justgary82

Last on at 10pm, 28th Mar 2024

M40

About
Bests
All Races
Mileage
Training
Blog

Races
36
Miles
6808
Miles
3
Miles
370
Miles
18
WAVA
58.68%
5k
21:54
5M
36:36
10k
48:00
10M
1:19:52
Half
1:47:35
Mara
3:59:36

About Me
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Recent Blogs
happy to be back	Jul 2013

My parkrun
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Recent Training
28th May	General	3.2mi	17:36
27th May	General	3.1mi	39:39
25th May	General	2.5mi	31:43
Mar 2024	General	3.2mi	2:38:13
Mar 2024	General	3.1mi	40:23

12 Month Benchmarks	Run	Bike
Mile	8:56	3:55
5k	29:02	17:08
5mi	51:57	0

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+ 99 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2016	2017	2018	PB	WB
5km	6					21:54 58.68					21:54 7:03/mi	58.68
5mi	2			39:21 53.54	36:36 57.56						36:36 7:19/mi	57.56
10km	13		59:25 44.43	49:27 53.39	48:00 55.00	48:07 54.87		1:11:00 37.40	55:39 47.88		48:00 7:43/mi	55.00
10mi	3			1:26:54 50.35	1:19:52 54.78						1:19:52 7:59/mi	54.78
13.1mi	7			1:58:26 48.95	1:47:35 53.89		2:15:07 42.91		2:08:39 45.31	2:03:48 47.09	1:47:35 8:13/mi	53.89
26.2mi	4	4:56:31 41.00	4:31:11 44.83	4:37:12 43.85	3:59:36 50.73						3:59:36 9:09/mi	50.73
39.3mi	1					7:31:11 44.55					7:31:11 11:29/mi	44.55

2020		Result	WAVA	Distance
14 Nov	Tollymore Trail Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
13 Jan	EAMS Carrick Half Marathon SB	2:03:48	47.09	13.1mi
2017		Result	WAVA	Distance
4 Nov	Run Forest Run - Minnowburn 10k SB	55:39	47.88	10km
30 Jun	Ards half marathon SB	2:08:39	45.31	13.1mi
21 Jun	Lisburn half marathon	2:23:00	40.77	13.1mi
25 Feb	Run Forest Run – Castlewellan	57:05	46.67	10km
21 Jan	Run Forest Run – Gosford	1:01:27	43.21	10km
7 Jan	Run Forest Run - Tollymore	1:04:24	41.23	10km
2016		Result	WAVA	Distance
5 Nov	Run Forest Run - Minnowburn 10k SB	1:11:00	37.40	10km
2012		Result	WAVA	Distance
29 Jun	Ards Half Marathon SB	2:15:07	42.91	13.1mi
2011		Result	WAVA	Distance
6 Aug	Belfast Victoria Park Run 5km #14 PB	21:54	58.68	5km
30 Jul	Belfast Victoria Park Run 5km #13	22:09	58.01	5km
23 Jul	Belfast Victoria Park Run 5km #12	22:20	57.54	5km
16 Jul	Belfast Victoria Park Run 5km #11	22:47	56.40	5km
9 Jul	Belfast Victoria Park Run 5km #10	22:16	57.71	5km
2 Jul	Belfast Victoria Park Run 5km #9	22:20	57.54	5km
12 Jun	Decathlon 10k SB	48:07	54.87	10km
10 Apr	Connemara Ultra marathon PB	7:31:11	44.55	39.3mi
2010		Result	WAVA	Distance
14 Aug	Scott & Gault Memorial 10 mile Road Race PB	1:19:52	54.78	10mi
6 Aug	Ards 5-Mile Charity Challange PB	36:36	57.56	5mi
6 Jun	Carrickfergus 10k PB	48:00	55.00	10km
3 May	Belfast City Marathon PB	3:59:36	50.73	26.2mi
20 Mar	Larne Half Marathon PB	1:47:35	53.89	13.1mi
2009		Result	WAVA	Distance
12 Sep	Waterside Half Marathon	2:13:53	43.30	13.1mi
6 Sep	Spar Laganside 10k	50:45	52.02	10km
30 Aug	Longford marathon SB	4:37:12	43.85	26.2mi
15 Aug	Scott & Gault Memorial 10 Mile Road Race SB	1:26:54	50.35	10mi
11 Aug	RGU Downpatrick 10K SB	49:27	53.39	10km
7 Aug	Ards 5-Mile Charity Challange SB	39:21	53.54	5mi
21 Jul	Portaferry 10 Mile Race	1:27:45	49.86	10mi
5 Jul	10k Run for Mary	52:30	50.29	10km
3 Jul	Ards Half Marathon SB	1:58:26	48.95	13.1mi
21 Jun	Randalstown 10km	50:29	52.29	10km
13 Jun	Mourne Way Marathon		0.00	26.2mi
31 May	Carrickfergus 10k	51:21	51.41	10km
2008		Result	WAVA	Distance
5 May	Belfast City Marathon SB	4:31:11	44.83	26.2mi
6 Apr	Titanic Quarter 10km SB	59:25	44.43	10km
2007		Result	WAVA	Distance
7 May	Belfast City Marathon SB	4:56:31	41.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	0	15	31	0	6	0	0	0	0	0	0	0	52
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	49	23	37	45	52	22	3	7	22	66	39	20	383
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	35	9	9	14	6	3	3	19	3	24	0	28	153
2022	0	0	0	0	0	9	6	54	0	0	0	0	69
2021	2	0	0	0	5	0	1	0	0	0	0	0	8
2021	58	30	52	47	63	56	19	42	30	17	22	3	440
2021	0	0	0	0	0	2	0	0	18	52	53	0	124
2020	87	27	41	103	120	91	60	75	63	125	74	61	926
2019	55	46	17	3	26	26	64	19	8	37	13	54	367
2019	11	0	0	0	0	0	0	0	0	0	0	0	11
2018	79	66	114	72	7	0	18	11	27	0	18	17	429
2018	0	0	0	0	0	0	10	4	10	0	0	0	24
2017	0	0	0	0	0	0	0	0	0	0	1	0	1
2017	95	32	27	49	100	107	88	90	61	52	60	55	817
2016	38	31	0	0	0	35	68	79	47	6	31	14	349
2015	0	0	0	2.9	0	0	0	0	0	0	0	0	2.9
2015	9	3	35	9	0	0	0	0	0	0	11	28	95
2014	3	5	2	4	0	15	6	26	16	3	0	6	85
2013	0	0	0	0	0	0	63	44	41	5	18	5	177
2011	101	110	132	70	86	89	82	80	0	0	0	0	749
2011	20	0	14	0	0	0	0	0	0	0	0	0	33
2010	100	145	133	164	114	100	105	100	100	100	100	66	1328
2010	0	0	0	0	0	0	42	12	19	11	0	0	83
2009	0	0	0	5	68	90	76	138	28	39	0	14	458
2009	0	0	0	0	0	0	23	0	0	0	0	0	23

Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
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Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
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Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24
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Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31
2.5mi, 31:43 Run - General 1) 0.62mi - 6:30(10:27/mi) 130/152bpm [1359b/mi] 100cal 2) 0.62mi - 7:43(12:26/mi) 159/165bpm [1976b/mi] 124cal 3) 0.62mi - 7:42(12:23/mi) 156/162bpm [1931b/mi] 111cal 4) 0.6mi - 9:49(16:23/mi) 144/163bpm [2359b/mi] 117cal Add a comment	-	3.1mi, 39:39 Run - General 1) 0.62mi - 6:43(10:49/mi) 115/125bpm [1244b/mi] 96cal 2) 0.62mi - 7:33(12:09/mi) 151/161bpm [1834b/mi] 122cal 3) 0.62mi - 7:30(12:04/mi) 155/167bpm [1870b/mi] 109cal 4) 0.62mi - 8:35(13:49/mi) 156/167bpm [2155b/mi] 114cal 5) 0.62mi - 9:17(14:56/mi) 151/174bpm [2255b/mi] 122cal 6) 0mi - 2(9:58/mi) 139/139bpm [1384b/mi] Add a comment	3.2mi, 17:36 Bike - General 1) 3.11mi - 17:15(5:33/mi) 110/138bpm [611b/mi] 168cal 2) 0.04mi - 21(7:53/mi) 128/132bpm [1010b/mi] 5cal Add a comment	-	-	-

justgary82

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