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Races
26 -
Miles
7838 -
Miles
338 -
Miles
13397 -
Miles
9 -
WAVA
68.46% -
5k
20:22 -
5M
37:04 -
10k
45:38 -
Half
1:55:17 -
Mara
3:48:08
About Me | |
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Late Starter, ran first marathon last year basically for a bet and charity and really enjoyed it, Not the best Trainer in the world as have loads of other interests. still playing Gaa Football and Hurling for my Local Club but this is last Season as I am definately over the hill. The next oldest player must be 10 years younger than me, but I find it hard to give up the comradeship of team sport. This running lark is great and I will eventually sort out the training laziness. Dream is to run a sub 4 hr marathon. maybe Dublin 09
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Back on the road again | Jul 2009 |
My Cork City Marathon 2009 4:28 | Jun 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th Jun
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General | 0.6mi | 21:57 |
10th Jun
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General | 0.1mi | 3:28 |
9th Jun
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General | 0.8mi | 27:29 |
9th Jun
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General | 4mi | 38:58 |
8th Jun
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General | 36.3mi | 2:25:05 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:35 | 2:10 |
5k | 28:46 | 6:57 |
5mi | 47:01 | 11:21 |
10k | 59:15 | 15:11 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 22:35 61.28 | 20:22 68.46 | 25:43 56.81 | 20:22
6:33/mi
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68.46 | |||||||
4mi | 1 | 29:02 62.20 | 29:02
7:16/mi
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62.20 | |||||||||
5mi | 4 | 37:04 60.66 | 43:29 54.71 | 40:23 59.40 | 37:04
7:25/mi
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60.66 | |||||||
10km | 5 | 45:38 61.97 | 51:06 55.79 | 49:00 58.65 | 48:45 61.46 | 45:38
7:21/mi
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61.97 | ||||||
13.1mi | 2 | 2:07:21 51.02 | 1:55:17 56.86 | 1:55:17
8:48/mi
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56.86 | ||||||||
15mi | 1 | 2:24:38 52.82 | 2:24:38
9:39/mi
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52.82 | |||||||||
26.2mi | 7 | 4:36:22 46.08 | 3:51:11 55.54 | 3:55:08 55.06 | 4:08:00 53.53 | 4:27:05 50.57 | 3:48:08 60.78 | 3:48:08
8:42/mi
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60.78 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Dec | Valencia Marathon PB | 3:48:08 | 60.78 | 26.2mi |
30 Sep | Cork to Cobh PB | 2:24:38 | 52.82 | 15mi |
10 Mar | Quest Kenmare Expert Adventure Race | / / | 0.00 | 9km/55km/3km |
1 Jan | Bandon AC 5 Mile Road Race | 0.00 | 5mi | |
2017 | Result | WAVA | Distance | |
9 Dec | Clonakilty Waterfront 10k SB | 48:45 | 61.46 | 10km |
11 Nov | Eyeries 5 KMile SB | 40:23 | 59.40 | 5mi |
14 May | Bay Run Half Marathon PB | 1:55:17 | 56.86 | 13.1mi |
2016 | Result | WAVA | Distance | |
12 Nov | Eyeries 5 Mile | 43:58 | 54.11 | 5mi |
6 Sep | Run for Life 5k SB | 25:43 | 56.81 | 5km |
26 May | Ballyandreen 5Mile SB | 43:29 | 54.71 | 5mi |
15 May | Bay Run Half Marathon SB | 2:07:21 | 51.02 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Mar | Barcelona Marathon SB | 4:27:05 | 50.57 | 26.2mi |
2013 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 4:08:00 | 53.53 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Jun | Ballineen Enniskeane Roundtower 10k SB | 49:00 | 58.65 | 10km |
2011 | Result | WAVA | Distance | |
30 Oct | Bandon 10k SB | 51:06 | 55.79 | 10km |
2010 | Result | WAVA | Distance | |
24 Oct | Bandon 10k PB | 45:38 | 61.97 | 10km |
19 Sep | Cork BHAA Garda 5k | 21:02 | 66.29 | 5km |
1 Sep | BHAA Togher AC 5k PB | 20:22 | 68.46 | 5km |
20 Jun | Dunmanway 10k | 46:22 | 60.99 | 10km |
7 Jun | Cork City Marathon SB | 3:55:08 | 55.06 | 26.2mi |
20 May | Fota Cheetah Run Eagle A/c 4m PB | 29:02 | 62.20 | 4mi |
2009 | Result | WAVA | Distance | |
15 Nov | Munster Intermediate Cross Country race | 38:41 | 50.47 | 7km |
26 Oct | Dublin Marathon SB | 3:51:11 | 55.54 | 26.2mi |
16 Jun | BHAA John Buckley Sports 5K SB | 22:35 | 61.28 | 5km |
10 Jun | BHAA Glanmire 5 Mile PB | 37:04 | 60.66 | 5mi |
1 Jun | Cork City Marathon | 4:28:18 | 47.86 | 26.2mi |
2008 | Result | WAVA | Distance | |
2 Jun | Cork City Marathon SB | 4:36:22 | 46.08 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 4.2 | 3.3 | 4.3 | 10.2 | 8.1 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 34.4 |
2024 | 6 | 7 | 32 | 12 | 8 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2024 | 38 | 61 | 69 | 139 | 152 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 537 |
2023 | 1.3 | 3.8 | 2.3 | 2 | 5.9 | 1.6 | 0 | 4.2 | 5.2 | 3.3 | 4 | 3.5 | 37.1 |
2023 | 6 | 0 | 4 | 6 | 24 | 3 | 0 | 4 | 34 | 0 | 40 | 0 | 121 |
2023 | 22 | 125 | 88 | 192 | 308 | 178 | 146 | 31 | 94 | 98 | 77 | 31 | 1389 |
2022 | 7.7 | 9.8 | 9 | 13.2 | 13.8 | 16.1 | 7.2 | 2.7 | 1.7 | 0.5 | 2.2 | 2 | 85.8 |
2022 | 39 | 43 | 52 | 80 | 74 | 64 | 41 | 4 | 5 | 5 | 6 | 0 | 412 |
2022 | 130 | 175 | 281 | 405 | 402 | 384 | 217 | 96 | 16 | 21 | 0 | 0 | 2125 |
2021 | 0 | 0 | 0 | 0 | 0.2 | 6.4 | 8.7 | 7.2 | 4 | 8 | 4.1 | 1.4 | 40 |
2021 | 78 | 31 | 48 | 19 | 31 | 15 | 34 | 36 | 58 | 77 | 34 | 0 | 461 |
2021 | 274 | 298 | 408 | 460 | 365 | 493 | 469 | 256 | 87 | 47 | 102 | 59 | 3317 |
2020 | 4.7 | 6.3 | 8.7 | 1.2 | 0 | 1.1 | 1.4 | 0 | 0 | 1.7 | 0 | 8.1 | 33 |
2020 | 49 | 72 | 84 | 99 | 92 | 44 | 43 | 10 | 23 | 73 | 27 | 38 | 653 |
2020 | 222 | 64 | 183 | 293 | 480 | 424 | 266 | 289 | 182 | 295 | 292 | 169 | 3159 |
2019 | 3.4 | 3.2 | 3.1 | 6.5 | 3 | 7.5 | 3.4 | 1.1 | 0 | 1.9 | 3.2 | 8.5 | 44.7 |
2019 | 60 | 29 | 58 | 74 | 60 | 61 | 16 | 9 | 24 | 54 | 82 | 70 | 597 |
2019 | 48 | 133 | 174 | 250 | 68 | 150 | 0 | 200 | 36 | 146 | 143 | 257 | 1605 |
2018 | 5.6 | 1.3 | 1.7 | 0.8 | 3.7 | 1.6 | 2.2 | 0 | 1.2 | 4.4 | 1.1 | 2.7 | 26.2 |
2018 | 37 | 27 | 23 | 13 | 14 | 24 | 63 | 20 | 138 | 205 | 138 | 62 | 763 |
2018 | 64 | 53 | 112 | 41 | 178 | 87 | 47 | 0 | 0 | 0 | 0 | 0 | 581 |
2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 2.6 | 3.2 | 2 | 2.6 | 1.4 | 3.4 | 4 | 0.8 | 3.3 | 1.7 | 2.3 | 0 | 27.4 |
2017 | 45 | 11 | 22 | 115 | 81 | 81 | 76 | 56 | 46 | 39 | 105 | 41 | 717 |
2016 | 0.2 | 0 | 0 | 0.2 | 1.1 | 1 | 0 | 0 | 0 | 0 | 0.3 | 1.9 | 4.6 |
2016 | 16 | 54 | 73 | 95 | 64 | 51 | 78 | 83 | 70 | 23 | 9 | 22 | 639 |
2015 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 102 | 108 | 43 | 19 | 21 | 24 | 21 | 21 | 8 | 27 | 18 | 0 | 413 |
2015 | 0 | 0 | 13 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2014 | 0 | 0 | 1.2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2014 | 0 | 2 | 0 | 11 | 0 | 0 | 0 | 0 | 5 | 44 | 91 | 67 | 219 |
2014 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2013 | 0 | 2 | 2 | 20 | 2 | 22 | 72 | 106 | 151 | 125 | 30 | 2 | 534 |
2013 | 0 | 6 | 30 | 4 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2012 | 39 | 56 | 88 | 45 | 94 | 17 | 37 | 82 | 50 | 25 | 10 | 0 | 543 |
2012 | 18 | 0 | 25 | 14 | 67 | 28 | 42 | 12 | 0 | 0 | 14 | 0 | 220 |
2011 | 0 | 0 | 2 | 10 | 16 | 45 | 13 | 47 | 31 | 47 | 64 | 25 | 302 |
2011 | 0 | 0 | 0 | 0 | 65 | 62 | 43 | 17 | 12 | 0 | 0 | 0 | 199 |
2010 | 58 | 36 | 107 | 63 | 106 | 37 | 45 | 81 | 65 | 81 | 21 | 5 | 704 |
2010 | 0 | 0 | 0 | 57 | 49 | 18 | 12 | 0 | 0 | 0 | 0 | 0 | 136 |
2009 | 0 | 0 | 6 | 74 | 91 | 49 | 50 | 58 | 120 | 115 | 43 | 78 | 684 |
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1) 0.49km - 27:42(56:07/km) 98/131bpm [5499b/km] 164cal 60/113rpm 1.07/16.98kmph
2) 0.53km - 9:08(17:16/km) 100/107bpm [1727b/km] 56cal 61/82rpm 3.47/6.35kmph 3) 0.59km - 9:47(16:31/km) 116/134bpm [1917b/km] 79cal 59/105rpm 3.63/8.31kmph 4) 0.57km - 9:42(17:01/km) 106/122bpm [1804b/km] 67cal 55/94rpm 3.52/5.66kmph 5) 0.62km - 12:37(20:14/km) 99/119bpm [2003b/km] 76cal 53/63rpm 2.97/5.28kmph 6) 0.52km - 14:41(28:01/km) 88/116bpm [2465b/km] 68cal 52/76rpm 2.14/7.96kmph 7) 0.59km - 12:02(20:14/km) 91/108bpm [1842b/km] 61cal 52/93rpm 2.97/7.95kmph 8) 0.26km - 8:25(32:08/km) 100/110bpm [3213b/km] 52cal 60/117rpm 1.87/14.52kmph Add a comment
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1) 5km - 13:21(2:40/km) 127/175bpm [339b/km] 126cal 77/rpm 119/334W 22.47/33.77kmph
2) 5km - 11:31(2:18/km) 162/180bpm [373b/km] 160cal 79/rpm 148/457W 26.05/40.88kmph 3) 5km - 14:28(2:54/km) 122/151bpm [353b/km] 129cal 80/rpm 125/555W 20.73/40.65kmph 4) 5km - 10:30(2:06/km) 130/181bpm [273b/km] 103cal 79/rpm 126/690W 28.59/34.11kmph 5) 5km - 11:36(2:19/km) 161/183bpm [373b/km] 159cal 83/rpm 161/602W 25.88/38.2kmph 6) 5km - 16:45(3:21/km) 104/144bpm [348b/km] 111cal 75/rpm 95/678W 17.91/34.63kmph 7) 5km - 10:55(2:11/km) 149/175bpm [325b/km] 133cal 82/rpm 131/468W 27.48/36.23kmph 8) 5km - 11:56(2:23/km) 161/197bpm [384b/km] 164cal 86/rpm 177/523W 25.15/35.04kmph 9) 5km - 9:27(1:53/km) 124/163bpm [234b/km] 87cal 84/rpm 152/471W 31.77/41.41kmph 10) 5km - 11:05(2:13/km) 135/151bpm [299b/km] 116cal 86/rpm 172/734W 27.07/40.33kmph 11) 5km - 12:48(2:34/km) 118/163bpm [302b/km] 107cal 85/rpm 145/700W 23.44/39.59kmph 12) 5km - 13:21(2:40/km) 142/166bpm [379b/km] 151cal 82/rpm 161/516W 22.46/32.57kmph 13) 5km - 10:35(2:07/km) 112/172bpm [237b/km] 81cal 78/rpm 120/291W 28.36/38.88kmph 14) 0.58km - 4:59(8:38/km) 123/176bpm [1062b/km] 45cal 68/rpm 38/304W 6.95/29.23kmph Add a comment
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1) 0.2km - 4:11(20:55/km) 105/118bpm [2197b/km] 35cal 28/rpm 2.86/0kmph
2) 0km - 16(0/km) 106/118bpm [INFb/km] 35cal 2.86/0kmph 3) 0.4km - 7:44(19:19/km) 121/134bpm [2337b/km] 71cal 31/rpm 3.1/0kmph 4) 0km - 2:01(0/km) 116/135bpm [INFb/km] 71cal 3.1/0kmph 5) 0.2km - 3:44(18:39/km) 126/153bpm [2350b/km] 51cal 32/rpm 3.21/0kmph 6) 0km - 2:01(0/km) 109/153bpm [INFb/km] 51cal 3.21/0kmph 7) 0.2km - 4:26(22:12/km) 120/153bpm [2664b/km] 58cal 27/rpm 2.71/0kmph Add a comment
1) 0km - 5:00(0/km) 103/116bpm [INFb/km] 31cal
2) 0km - 15:00(0/km) 121/141bpm [INFb/km] 132cal 3) 0km - 15:00(0/km) 123/138bpm [INFb/km] 134cal 4) 0km - 15:00(0/km) 123/145bpm [INFb/km] 136cal 5) 0km - 5:00(0/km) 125/135bpm [INFb/km] 46cal Add a comment
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1) 0.4km - 8:33(21:22/km) 153/186bpm [3268b/km] 76cal 26/rpm 2.81/0kmph
2) 0km - 21(0/km) 179/186bpm [INFb/km] 76cal 2.81/0kmph 3) 0.2km - 3:59(19:53/km) 167/186bpm [3321b/km] 35cal 29/rpm 3.02/0kmph 4) 0km - 1:02(0/km) 147/186bpm [INFb/km] 35cal 3.02/0kmph 5) 0.4km - 8:23(20:59/km) 122/186bpm [2559b/km] 75cal 28/rpm 2.86/0kmph 6) 0km - 28(0/km) 150/186bpm [INFb/km] 75cal 2.86/0kmph 7) 0.14km - 3:14(23:04/km) 154/186bpm [3551b/km] 29cal 24/rpm 2.61/0kmph 8) 0km - 26(0/km) 164/186bpm [INFb/km] 29cal 2.61/0kmph 9) 0.1km - 1:39(16:35/km) 167/186bpm [2769b/km] 15cal 36/rpm 3.64/0kmph 10) 0km - 43(0/km) 169/186bpm [INFb/km] 15cal 3.64/0kmph 11) 0.04km - 1:03(26:17/km) 162/186bpm [4257b/km] 8cal 28/rpm 2.28/0kmph Add a comment
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1) 0.24km - 4:21(18:08/km) 109/156bpm [1977b/km] 39cal 30/rpm 3.3/0kmph
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Thu 30th May
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1) 1km - 19:52(19:52/km) 117/147bpm [2325b/km] 177cal 3.02/0kmph
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1) 0.21km - 1:27(6:49/km) 117/134bpm [797b/km] 12cal 8.8/10.68kmph
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1) 5km - 13:27(2:41/km) 124/170bpm [333b/km] 121cal 81/rpm 161/456W 22.31/40.21kmph
2) 5km - 8:44(1:45/km) 164/183bpm [286b/km] 122cal 80/rpm 174/451W 34.37/43.47kmph 3) 1.42km - 3:02(2:08/km) 158/184bpm [336b/km] 40cal 80/rpm 199/414W 28.23/39.2kmph 4) 5km - 12:03(2:25/km) 127/153bpm [306b/km] 115cal 84/rpm 171/452W 24.88/37.1kmph 5) 5km - 10:39(2:08/km) 127/158bpm [270b/km] 101cal 85/rpm 142/434W 28.17/49.88kmph 6) 0.29km - 40(2:16/km) 166/180bpm [377b/km] 9cal 84/rpm 188/441W 26.42/30.27kmph 7) 2.7km - 5:05(1:53/km) 172/184bpm [325b/km] 77cal 88/rpm 220/447W 31.77/37.59kmph 8) 1.67km - 4:42(2:49/km) 136/157bpm [383b/km] 50cal 76/rpm 157/338W 21.29/35.65kmph Add a comment
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1) 0.16km - 2:55(18:11/km) 124/161bpm [2255b/km] 26cal 30/rpm 3.3/0kmph
2) 0km - 37(0/km) 150/161bpm [INFb/km] 26cal 3.3/0kmph 3) 0.2km - 3:50(19:12/km) 148/164bpm [2842b/km] 34cal 30/rpm 3.13/0kmph 4) 0km - 55(0/km) 129/164bpm [INFb/km] 34cal 3.13/0kmph 5) 0.02km - 26(21:54/km) 97/164bpm [2123b/km] 4cal 28/rpm 2.75/0kmph 6) 0km - 10(0/km) 98/164bpm [INFb/km] 4cal 2.75/0kmph 7) 0.1km - 1:41(16:53/km) 112/164bpm [1891b/km] 15cal 36/rpm 3.56/0kmph 8) 0km - 38(0/km) 117/164bpm [INFb/km] 15cal 3.56/0kmph 9) 0.04km - 52(21:47/km) 119/164bpm [2592b/km] 8cal 28/rpm 2.75/0kmph Add a comment
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1) 5km - 13:01(2:36/km) 102/141bpm [266b/km] 84cal 75/rpm 108/522W 23.04/31.94kmph
2) 5km - 13:10(2:38/km) 155/169bpm [408b/km] 170cal 81/rpm 126/422W 22.79/37.44kmph 3) 5km - 11:17(2:15/km) 160/186bpm [361b/km] 153cal 81/rpm 105/515W 26.6/41.44kmph 4) 5km - 13:49(2:46/km) 174/208bpm [481b/km] 212cal 89/rpm 155/327W 21.71/35.98kmph 5) 5km - 10:37(2:07/km) 148/162bpm [314b/km] 128cal 75/rpm 100/375W 28.25/43.28kmph 6) 5km - 13:51(2:46/km) 158/183bpm [438b/km] 184cal 76/rpm 108/716W 21.65/41.36kmph 7) 5km - 11:35(2:19/km) 142/155bpm [329b/km] 131cal 76/rpm 98/333W 25.9/31.64kmph 8) 4.75km - 12:45(2:41/km) 126/161bpm [338b/km] 119cal 83/rpm 150/588W 22.38/35.4kmph 9) 5km - 9:03(1:49/km) 170/199bpm [308b/km] 134cal 85/rpm 178/478W 33.17/51.38kmph 10) 1.3km - 2:20(1:48/km) 148/159bpm [266b/km] 28cal 87/rpm 223/323W 33.38/38.6kmph 11) 2.15km - 5:02(2:20/km) 141/156bpm [330b/km] 57cal 85/rpm 179/507W 25.67/36.82kmph 12) 0.02km - 26(27:02/km) 138/142bpm [3731b/km] 5cal 42/rpm 28/47W 2.22/9.03kmph Add a comment
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1) 0.26km - 4:58(19:06/km) 115/150bpm [2197b/km] 44cal 28/rpm 3.13/0kmph
2) 0km - 16(0/km) 153/157bpm [INFb/km] 44cal 3.13/0kmph 3) 0.52km - 10:33(20:16/km) 163/172bpm [3305b/km] 96cal 28/rpm 2.95/0kmph 4) 0km - 41(0/km) 149/172bpm [INFb/km] 96cal 2.95/0kmph 5) 0.06km - 1:09(19:10/km) 130/172bpm [2492b/km] 16cal 32/rpm 3.13/0kmph 6) 0km - 22(0/km) 121/172bpm [INFb/km] 16cal 3.13/0kmph 7) 0.06km - 1:06(18:16/km) 116/172bpm [2118b/km] 13cal 32/rpm 3.27/0kmph 8) 0km - 21(0/km) 117/172bpm [INFb/km] 13cal 3.27/0kmph 9) 0.06km - 1:06(18:20/km) 124/172bpm [2273b/km] 13cal 32/rpm 3.27/0kmph 10) 0km - 21(0/km) 134/172bpm [INFb/km] 13cal 3.27/0kmph 11) 0.06km - 1:06(18:16/km) 129/172bpm [2356b/km] 13cal 32/rpm 3.27/0kmph 12) 0km - 21(0/km) 131/172bpm [INFb/km] 13cal 3.27/0kmph 13) 0.06km - 1:10(19:21/km) 129/172bpm [2497b/km] 13cal 32/rpm 3.1/0kmph 14) 0km - 21(0/km) 144/172bpm [INFb/km] 13cal 3.1/0kmph 15) 0.06km - 1:06(18:25/km) 128/172bpm [2357b/km] 13cal 33/rpm 3.24/0kmph 16) 0km - 22(0/km) 130/172bpm [INFb/km] 13cal 3.24/0kmph 17) 0.06km - 1:14(20:32/km) 123/172bpm [2526b/km] 14cal 30/rpm 2.93/0kmph 18) 0km - 21(0/km) 133/172bpm [INFb/km] 14cal 2.93/0kmph 19) 0.06km - 1:12(20:05/km) 122/172bpm [2449b/km] 14cal 31/rpm 3/0kmph 20) 0km - 21(0/km) 121/172bpm [INFb/km] 14cal 3/0kmph 21) 0.06km - 1:12(19:58/km) 105/172bpm [2096b/km] 13cal 33/rpm 3/0kmph 22) 0km - 21(0/km) 104/172bpm [INFb/km] 13cal 3/0kmph 23) 0.06km - 1:07(18:37/km) 130/172bpm [2421b/km] 14cal 33/rpm 3.21/0kmph 24) 0km - 22(0/km) 140/172bpm [INFb/km] 14cal 3.21/0kmph 25) 0km - 16(0/km) 111/172bpm [INFb/km] 14cal 3.21/0kmph 26) 0.28km - 6:03(21:36/km) 99/172bpm [2138b/km] 59cal 29/rpm 2.77/0kmph Add a comment
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1) 5km - 14:08(2:50/km) 141/190bpm [399b/km] 159cal 78/rpm 161/559W 21.23/50.02kmph
2) 5km - 12:05(2:25/km) 153/189bpm [370b/km] 153cal 82/rpm 157/513W 24.82/45.93kmph 3) 5km - 15:02(3:00/km) 106/153bpm [319b/km] 103cal 68/rpm 113/721W 19.95/46.95kmph 4) 5km - 11:59(2:24/km) 91/113bpm [218b/km] 61cal 79/rpm 165/614W 25.02/49.84kmph 5) 1.11km - 2:50(2:34/km) 91/96bpm [233b/km] 14cal 71/rpm 56/414W 23.41/54.26kmph Add a comment
1) 0.36km - 7:43(21:13/km) 96/96bpm [2037b/km] 79cal 34/rpm 2.83/3.64kmph
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1) 0.46km - 9:52(21:38/km) 100/102bpm [2164b/km] 101cal 2.77/3.6kmph
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1) 0.4km - 7:27(18:37/km) 116/127bpm [2160b/km] 66cal 30/rpm 3.21/0kmph
2) 0km - 1:08(0/km) 113/127bpm [INFb/km] 66cal 3.21/0kmph 3) 0.2km - 4:08(20:41/km) 117/128bpm [2419b/km] 37cal 25/rpm 2.9/0kmph 4) 0km - 21(0/km) 119/128bpm [INFb/km] 37cal 2.9/0kmph 5) 0.2km - 3:40(18:22/km) 125/138bpm [2296b/km] 33cal 32/rpm 3.27/0kmph 6) 0km - 45(0/km) 125/138bpm [INFb/km] 33cal 3.27/0kmph 7) 0.2km - 4:13(21:05/km) 115/138bpm [2425b/km] 38cal 28/rpm 2.83/0kmph Add a comment
1) 0.98km - 6:07(6:17/km) 126/131bpm [791b/km] 58cal 9.55/10.03kmph
2) 1km - 5:54(5:54/km) 138/151bpm [815b/km] 64cal 10.17/11.15kmph 3) 0.01km - 3(8:59/km) 151/150bpm [1356b/km] 6.68/0kmph Add a comment
1) 0km - 5:00(0/km) 98/112bpm [INFb/km] 29cal
2) 0km - 5:00(0/km) 114/122bpm [INFb/km] 40cal 3) 0km - 8:00(0/km) 119/135bpm [INFb/km] 68cal 4) 0km - 3:00(0/km) 122/137bpm [INFb/km] 27cal 5) 0km - 8:00(0/km) 116/129bpm [INFb/km] 65cal 6) 0km - 3:00(0/km) 125/132bpm [INFb/km] 28cal 7) 0km - 8:00(0/km) 123/136bpm [INFb/km] 72cal 8) 0km - 3:00(0/km) 116/121bpm [INFb/km] 24cal 9) 0km - 8:00(0/km) 116/126bpm [INFb/km] 65cal 10) 0km - 3:00(0/km) 119/126bpm [INFb/km] 25cal 11) 0km - 5:00(0/km) 116/127bpm [INFb/km] 41cal 12) 0km - 1:53(0/km) 107/117bpm [INFb/km] 13cal Add a comment
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1) 1km - 6:41(6:41/km) 130/145bpm [869b/km] 63cal 206/W 8.98/11.61kmph
2) 1km - 6:49(6:49/km) 127/135bpm [865b/km] 62cal 200/W 8.8/9.58kmph 3) 1km - 6:29(6:29/km) 130/136bpm [844b/km] 58cal 212/W 9.26/9.97kmph 4) 1km - 6:26(6:26/km) 133/138bpm [855b/km] 59cal 211/W 9.33/9.73kmph 5) 1km - 6:32(6:32/km) 132/138bpm [862b/km] 62cal 210/W 9.18/10.11kmph 6) 1km - 6:21(6:21/km) 135/139bpm [858b/km] 62cal 217/W 9.45/9.92kmph 7) 1km - 5:59(5:59/km) 139/144bpm [831b/km] 62cal 225/W 10.03/10.53kmph 8) 0.01km - 5(7:06/km) 139/140bpm [987b/km] 1cal 221/W 8.45/9.81kmph Add a comment
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1) 1km - 20:27(20:27/km) 128/165bpm [2617b/km] 182cal 2.93/0kmph
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1) 0km - 7:19(0/km) 76/92bpm [INFb/km] 24cal 110/137rpm
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1) 5km - 11:09(2:14/km) 148/183bpm [330b/km] 135cal 80/rpm 139/499W 26.9/34.76kmph
2) 5km - 12:43(2:33/km) 102/164bpm [259b/km] 81cal 79/rpm 115/365W 23.59/37.73kmph 3) 5km - 11:20(2:16/km) 97/113bpm [220b/km] 66cal 74/rpm 104/673W 26.46/43.83kmph 4) 5km - 14:16(2:51/km) 91/105bpm [260b/km] 71cal 86/rpm 132/267W 21.04/39.46kmph 5) 5km - 10:58(2:12/km) 95/103bpm [208b/km] 60cal 80/rpm 109/654W 27.36/40.52kmph 6) 5km - 12:39(2:32/km) 86/98bpm [218b/km] 56cal 78/rpm 115/363W 23.71/39.88kmph 7) 5km - 13:11(2:38/km) 86/106bpm [227b/km] 59cal 78/rpm 107/343W 22.75/28.76kmph 8) 5km - 11:49(2:22/km) 157/187bpm [371b/km] 156cal 81/rpm 159/564W 25.37/32.46kmph 9) 5km - 12:01(2:24/km) 158/182bpm [380b/km] 159cal 77/rpm 120/674W 24.98/38.63kmph 10) 5km - 14:03(2:49/km) 98/166bpm [275b/km] 84cal 75/rpm 149/398W 21.35/36kmph 11) 5km - 11:41(2:20/km) 101/127bpm [236b/km] 73cal 73/rpm 108/328W 25.68/38.64kmph 12) 3.41km - 9:15(2:43/km) 138/155bpm [374b/km] 100cal 69/rpm 138/490W 22.14/32.23kmph Add a comment
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1) 0.28km - 5:09(18:24/km) 101/124bpm [1858b/km] 46cal 30/rpm 3.27/0kmph
2) 0km - 17(0/km) 118/124bpm [INFb/km] 46cal 3.27/0kmph 3) 0.1km - 2:05(20:48/km) 122/140bpm [2537b/km] 21cal 29/rpm 2.88/0kmph 4) 0km - 16(0/km) 131/140bpm [INFb/km] 21cal 2.88/0kmph 5) 0.1km - 1:56(19:22/km) 132/150bpm [2557b/km] 20cal 29/rpm 3.1/0kmph 6) 0km - 16(0/km) 147/150bpm [INFb/km] 20cal 3.1/0kmph 7) 0.1km - 2:00(20:01/km) 113/150bpm [2262b/km] 20cal 29/rpm 3/0kmph 8) 0km - 16(0/km) 122/150bpm [INFb/km] 20cal 3/0kmph 9) 0.1km - 1:49(18:13/km) 125/150bpm [2278b/km] 19cal 31/rpm 3.3/0kmph 10) 0km - 16(0/km) 131/150bpm [INFb/km] 19cal 3.3/0kmph 11) 0.1km - 1:56(19:17/km) 129/150bpm [2487b/km] 20cal 30/rpm 3.1/0kmph 12) 0km - 16(0/km) 128/150bpm [INFb/km] 20cal 3.1/0kmph 13) 0.1km - 1:54(18:58/km) 127/150bpm [2408b/km] 19cal 31/rpm 3.16/0kmph 14) 0km - 16(0/km) 129/150bpm [INFb/km] 19cal 3.16/0kmph 15) 0.1km - 1:55(19:05/km) 126/150bpm [2405b/km] 19cal 31/rpm 3.13/0kmph 16) 0km - 16(0/km) 127/150bpm [INFb/km] 19cal 3.13/0kmph 17) 0.1km - 1:55(19:11/km) 127/150bpm [2435b/km] 20cal 31/rpm 3.13/0kmph 18) 0km - 16(0/km) 129/150bpm [INFb/km] 20cal 3.13/0kmph 19) 0.1km - 2:01(20:05/km) 124/150bpm [2491b/km] 20cal 30/rpm 2.97/0kmph 20) 0km - 18(0/km) 122/150bpm [INFb/km] 20cal 2.97/0kmph 21) 0.1km - 1:54(18:59/km) 123/150bpm [2335b/km] 20cal 32/rpm 3.16/0kmph 22) 0km - 13(0/km) 113/150bpm [INFb/km] 20cal 3.16/0kmph Add a comment
1) 1km - 7:14(7:14/km) 137/149bpm [990b/km] 66cal 221/W 8.29/9.45kmph
2) 1km - 5:40(5:40/km) 129/143bpm [731b/km] 66cal 217/W 10.59/11.39kmph 3) 1km - 6:24(6:24/km) 138/144bpm [884b/km] 69cal 235/W 9.37/11.29kmph 4) 1km - 6:19(6:19/km) 143/149bpm [902b/km] 70cal 230/W 9.5/9.81kmph 5) 1km - 5:32(5:32/km) 141/150bpm [779b/km] 66cal 228/W 10.84/11.61kmph 6) 1km - 5:19(5:19/km) 147/151bpm [782b/km] 65cal 232/W 11.29/12.33kmph 7) 0.45km - 2:31(5:36/km) 146/151bpm [817b/km] 33cal 239/W 10.71/11.92kmph Add a comment
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1) 0.4km - 6:45(16:58/km) 119/130bpm [2019b/km] 74cal 31/rpm 3.53/5.3kmph
2) 0.01km - 8(22:11/km) 130/156bpm [2883b/km] 2cal 23/rpm 2.71/5.3kmph Add a comment
1) 0.16km - 3:28(22:04/km) 117/141bpm [2582b/km] 36cal 2.72/3.6kmph
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