-
Races
48 -
Miles
8045 -
Miles
1 -
Miles
1165 -
Miles
2589 -
WAVA
66.61% -
5k
25:32 -
5M
48:24 -
10k
52:40 -
10M
1:29:02 -
Half
1:50:15 -
20M
5:40:17 -
Mara
4:23:40
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
29th May
|
Yoga | 0mi | 20:21 |
|
29th May
|
General | 2mi | 38:11 |
|
28th May
|
Recovery Run | 0.5mi | 6:26 |
|
27th May
|
General | 7.3mi | 2:35:51 |
|
26th May
|
General | 2.9mi | 1:03:21 |
| Planned Races | |
|---|---|
| Swaledale Marathon | 8th Jun |
| Saunders Lakeland Mountain Marathon | 6th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:39 | 1:47 |
| 5k | 30:38 | 10:40 |
| 5mi | 51:18 | 20:17 |
| 10k | 1:04:17 | 25:47 |
| 10mi | 2:03:36 | 48:32 |
| Half | 2:48:20 | 1:05:16 |
| Recent Pictures | |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 25:32 62.55 | 25:32
8:13/mi
|
62.55 | |||||||||||||
| 3.5mi | 1 | 28:17 61.63 | 28:17
8:05/mi
|
61.63 | |||||||||||||
| 3.6mi | 1 | 29:32 59.46 | 29:32
8:19/mi
|
59.46 | |||||||||||||
| 3.7mi | 2 | 28:27 65.90 | 28:24 66.61 | 28:24
7:41/mi
|
66.61 | ||||||||||||
| 5mi | 1 | 48:24 51.29 | 48:24
9:41/mi
|
51.29 | |||||||||||||
| 5.5mi | 1 | 56:10 53.46 | 56:10
10:13/mi
|
53.46 | |||||||||||||
| 10km | 3 | 52:40 59.84 | 52:40
8:29/mi
|
59.84 | |||||||||||||
| 10mi | 5 | 1:30:09 57.92 | 1:33:00 56.63 | 1:35:00 55.95 | 1:44:53 51.18 | 1:29:02 60.93 | 1:29:02
8:54/mi
|
60.93 | |||||||||
| 13.1mi | 6 | 1:53:49 57.20 | 1:50:15 59.25 | 2:05:45 52.97 | 1:54:27 59.43 | 1:50:15
8:25/mi
|
59.43 | ||||||||||
| 28km | 1 | 3:49:46 43.41 | 3:49:46
13:12/mi
|
43.41 | |||||||||||||
| 20mi | 3 | 5:40:17 31.15 | 6:09:00 29.51 | 5:40:17
17:01/mi
|
31.15 | ||||||||||||
| 21mi | 1 | 4:12:22 44.18 | 4:12:22
12:01/mi
|
44.18 | |||||||||||||
| 23mi | 1 | 4:36:00 44.77 | 4:36:00
12:00/mi
|
44.77 | |||||||||||||
| 26.2mi | 1 | 4:23:40 51.77 | 4:23:40
10:04/mi
|
51.77 | |||||||||||||
| 33mi | 1 | 7:54:34 39.24 | 7:54:34
14:23/mi
|
39.24 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Jul | Saunders Lakeland Mountain Marathon Confirmed | 20mi | ||
| 8 Jun | Swaledale Marathon Confirmed | 23mi | ||
| 2024 | Result | WAVA | Distance | |
| 10 Feb | Winter Half Tour of Bradwell PB | 3:49:46 | 43.41 | 28km |
| 28 Jan | Tigger Tor Fell Race | 1:42:07 | 48.15 | 8.8mi |
| 2023 | Result | WAVA | Distance | |
| 28 Oct | OMM medium score | 0 / 0 | 0.00 | 6hr |
| 20 Jul | Blacka Moor fell race | 46:36 | 52.36 | 4.5mi |
| 1 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 20mi | |
| 1 Jul | Peak Raid Stanage | 7 / 0 | 0.00 | 2hr |
| 26 Apr | Tigers trail PB | 56:10 | 53.46 | 5.5mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Sheffield Way Relay leg 4 PB | 1:29:02 | 60.93 | 10mi |
| 2019 | Result | WAVA | Distance | |
| 22 Sep | Sheffield Way Relay SB | 1:44:53 | 51.18 | 10mi |
| 27 Aug | Eyam Fell Race | 1:05:48 | 47.82 | 6mi |
| 17 Aug | Sheffield Hallam parkrun PB | 25:32 | 62.55 | 5km |
| 13 Jan | Marsden to Edale Trigger Race SB | 6:09:00 | 29.51 | 20mi |
| 2018 | Result | WAVA | Distance | |
| 20 Oct | FRA fell relays - leg 3 nav | 2:52:00 | 21.29 | 7mi |
| 23 Sep | Sheffield Way Relay SB | 1:35:00 | 55.95 | 10mi |
| 30 Jun | Saunders Mountain Marathon | 25 / 0 | 0.00 | 15hr |
| 26 Jun | Damflask Relays PB | 28:24 | 66.61 | 3.7mi |
| 14 Jun | Blackamoor | 43:03 | 75.07 | 10km |
| 2017 | Result | WAVA | Distance | |
| 15 Oct | British Fell Relays - Leg 3 | 2:36:48 | 17.06 | 8.4km |
| 24 Sep | Sheffield Way Relay SB | 1:33:00 | 56.63 | 10mi |
| 27 Jun | Damflask Relays SB | 28:27 | 65.90 | 3.7mi |
| 4 Jun | Lowe Alpine Mountain Marathon C Class | 12:40:35 | 21.92 | 30mi |
| 2016 | Result | WAVA | Distance | |
| 15 Oct | British Fell and Hill Relays Leg 3 | 2:31:13 | 30.98 | 9mi |
| 2 Oct | Hodgson Brothers Mountain Relay | 1:12:17 | 48.56 | 11km |
| 25 Sep | Sheffield Way Relay SB | 1:30:09 | 57.92 | 10mi |
| 6 Aug | The Long Tour of Bradwell PB | 7:54:34 | 39.24 | 33mi |
| 2 Jul | Saunders Lakeland Mountain Marathon | 10:57:40 | 16.25 | 20mi |
| 11 Jun | Swaledale Marathon PB | 4:36:00 | 44.77 | 23mi |
| 10 Jan | Marsden to Edale Trigger Race PB | 5:40:17 | 31.15 | 20mi |
| 2015 | Result | WAVA | Distance | |
| 6 Sep | Exterminator | 3:03:32 | 45.75 | 16mi |
| 10 Jul | Barlow 10k PB | 52:40 | 59.84 | 10km |
| 30 Jun | Damflask Relays PB | 28:17 | 61.63 | 3.5mi |
| 3 Jun | Calver Peak Fell Race | 45:46 | 54.69 | 8km |
| 24 May | Buxton half marathon SB | 1:54:27 | 59.43 | 13.1mi |
| 17 May | Eyam Half Marathon | 1:59:12 | 57.06 | 13.1mi |
| 6 May | Tiger's todger | 51:06 | 56.41 | 5.7mi |
| 7 Mar | Grindleford Gallop PB | 4:12:22 | 44.18 | 21mi |
| 25 Jan | Tigger Tor | 2:07:13 | 38.76 | 9.6mi |
| 2014 | Result | WAVA | Distance | |
| 9 Nov | Leg it round Lathkil fell race | 1:14:14 | 48.45 | 7.1mi |
| 26 Jun | Blackamoor Fell Race | 1:06:49 | 46.82 | 10km |
| 24 Jun | Damflask Relays PB | 29:32 | 59.46 | 3.55mi |
| 30 Apr | Tigers Todger | 53:13 | 53.77 | 5.7mi |
| 2013 | Result | WAVA | Distance | |
| 27 Apr | Hurstbourne 5 PB | 48:24 | 51.29 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 2 Dec | Grim Challenge | 1:48:03 | 37.24 | 8mi |
| 4 Nov | Tatton Half Marathon SB | 2:05:45 | 52.97 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 3 Dec | Grim Original | 1:51:19 | 35.94 | 8mi |
| 15 May | Geneva marathon PB | 4:23:40 | 51.77 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 2 May | Neolithic Half Marathon | 2:01:25 | 54.27 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 28 Sep | Geneva Half Marathon PB | 1:50:15 | 59.25 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 30 Sep | macclesfield half marathon SB | 1:53:49 | 57.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 21 | 15 | 27 | 36 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
| 2024 | 43 | 83 | 63 | 78 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 279 |
| 2024 | 0 | 0 | 0 | 26 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2023 | 27 | 52 | 46 | 45 | 37 | 23 | 14 | 57 | 60 | 52 | 22 | 11 | 446 |
| 2023 | 57 | 51 | 43 | 46 | 56 | 35 | 81 | 47 | 8 | 63 | 34 | 90 | 611 |
| 2023 | 8 | 4 | 0 | 45 | 21 | 232 | 52 | 47 | 83 | 0 | 0 | 0 | 491 |
| 2022 | 73 | 65 | 46 | 44 | 69 | 44 | 50 | 61 | 69 | 61 | 39 | 46 | 666 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | 44 | 39 | 5 | 0 | 0 | 0 | 0 | 2 | 8 | 24 | 28 | 45 | 197 |
| 2022 | 69 | 0 | 9 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 81 |
| 2021 | 56 | 67 | 71 | 85 | 94 | 93 | 75 | 105 | 77 | 39 | 67 | 59 | 887 |
| 2021 | 18 | 8 | 7 | 24 | 38 | 20 | 26 | 40 | 24 | 47 | 14 | 21 | 286 |
| 2021 | 35 | 55 | 53 | 65 | 32 | 58 | 66 | 59 | 0 | 45 | 0 | 31 | 498 |
| 2020 | 16 | 0 | 0 | 17 | 33 | 9 | 10 | 15 | 97 | 30 | 12 | 55 | 294 |
| 2020 | 65 | 66 | 106 | 90 | 103 | 93 | 82 | 101 | 37 | 79 | 62 | 49 | 932 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 15 | 8 | 0 | 0 | 10 | 93 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2019 | 124 | 23 | 13 | 16 | 38 | 36 | 79 | 91 | 94 | 4 | 31 | 65 | 614 |
| 2018 | 0 | 0 | 8 | 49 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
| 2018 | 75 | 124 | 39 | 55 | 55 | 97 | 38 | 85 | 34 | 61 | 46 | 102 | 812 |
| 2018 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 41 | 18 | 34 | 52 | 66 | 62 | 33 | 101 | 86 | 50 | 1 | 79 | 626 |
| 2016 | 43 | 30 | 77 | 72 | 99 | 95 | 64 | 88 | 68 | 63 | 7 | 33 | 739 |
| 2015 | 69 | 85 | 29 | 67 | 108 | 63 | 36 | 124 | 27 | 70 | 72 | 73 | 824 |
| 2014 | 48 | 17 | 62 | 46 | 32 | 43 | 60 | 73 | 49 | 38 | 40 | 33 | 541 |
| 2014 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2013 | 65 | 38 | 44 | 62 | 22 | 16 | 8 | 16 | 6 | 7 | 0 | 9 | 293 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2012 | 0 | 5 | 29 | 19 | 9 | 27 | 12 | 22 | 48 | 46 | 19 | 17 | 252 |
| 2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2011 | 84 | 65 | 84 | 112 | 63 | 17 | 42 | 14 | 7 | 23 | 41 | 33 | 585 |
| 2010 | 25 | 9 | 13 | 24 | 32 | 15 | 5 | 15 | 12 | 0 | 13 | 56 | 219 |
| 2009 | 41 | 23 | 19 | 13 | 34 | 21 | 12 | 23 | 13 | 23 | 13 | 0 | 236 |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
-
|
-
|
7mi,
2:19:10Run - Steady-State
1) 0.62mi - 6:33(10:32/mi) 138/158bpm [1453b/mi] 59cal 5.7/6.49mph
2) 0.62mi - 8:37(13:52/mi) 141/154bpm [1955b/mi] 83cal 4.33/5.87mph 3) 0.62mi - 11:23(18:20/mi) 126/148bpm [2309b/mi] 95cal 3.27/4.95mph 4) 0.62mi - 21:14(34:11/mi) 106/146bpm [3623b/mi] 105cal 1.76/4.59mph 5) 0.62mi - 9:17(14:57/mi) 141/157bpm [2108b/mi] 76cal 4.01/6.03mph 6) 0.62mi - 13:50(22:16/mi) 122/155bpm [2717b/mi] 83cal 2.69/6.03mph 7) 0.62mi - 11:14(18:05/mi) 135/154bpm [2441b/mi] 83cal 3.32/5.97mph 8) 0.62mi - 11:43(18:51/mi) 134/166bpm [2526b/mi] 75cal 3.18/9.23mph 9) 0.62mi - 17:05(27:29/mi) 109/145bpm [2996b/mi] 52cal 2.18/8.47mph 10) 0.62mi - 12:10(19:35/mi) 101/115bpm [1977b/mi] 44cal 3.06/3.49mph 11) 0.62mi - 12:57(20:50/mi) 97/106bpm [2021b/mi] 51cal 2.88/3.78mph 12) 0.14mi - 3:07(22:25/mi) 90/97bpm [2017b/mi] 12cal 2.68/4.61mph  Add a comment |
-
|
-
|
-
|
-
|
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
-
|
-
|
-
|
-
|
-
|
2.7mi,
47:06 Walk - General
1) 0.62mi - 11:30(18:30/mi) 86/97bpm [1591b/mi] 70cal 59/68rpm 3.24/3.86mph
2) 0.62mi - 11:00(17:42/mi) 89/97bpm [1575b/mi] 69cal 60/68rpm 3.39/4.66mph 3) 0.62mi - 10:43(17:15/mi) 87/97bpm [1501b/mi] 51cal 62/124rpm 3.48/4.57mph 4) 0.62mi - 10:48(17:24/mi) 84/96bpm [1461b/mi] 54cal 56/124rpm 3.45/5.05mph 5) 0.17mi - 3:05(18:22/mi) 82/90bpm [1507b/mi] 12cal 57/67rpm 3.27/3.57mph Add a comment |
1.5mi,
25:25 Walk - General
1) 0.62mi - 10:45(17:18/mi) 91/98bpm [1574b/mi] 54cal 42/68rpm 3.47/4.11mph
2) 0.62mi - 10:22(16:42/mi) 96/104bpm [1603b/mi] 67cal 57/71rpm 3.59/6.8mph 3) 0.25mi - 4:18(17:15/mi) 97/105bpm [1673b/mi] 22cal 61/69rpm 3.48/4.09mph Add a comment |
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
|
1.2mi,
29:51 Walk - General
1) 0.62mi - 13:12(21:14/mi) 84/101bpm [1783b/mi] 72cal 45/75rpm 2.83/5.85mph
2) 0.61mi - 16:40(27:11/mi) 82/94bpm [2229b/mi] 58cal 44/122rpm 2.21/4.19mph Add a comment |
17.9mi,
2:12:09 Bike - Gravel
1) 3.11mi - 17:46(5:43/mi) 106/143bpm [606b/mi] 102cal 10.49/34.5mph
2) 3.11mi - 29:31(9:30/mi) 122/157bpm [1159b/mi] 181cal 6.31/23.17mph 3) 3.11mi - 29:42(9:34/mi) 133/156bpm [1272b/mi] 234cal 6.27/12.92mph 4) 3.11mi - 21:44(7:00/mi) 135/152bpm [945b/mi] 170cal 8.57/11.15mph 5) 3.11mi - 17:03(5:29/mi) 108/136bpm [593b/mi] 57cal 10.94/36.82mph 6) 2.32mi - 16:22(7:03/mi) 138/167bpm [974b/mi] 137cal 8.5/24.94mph Add a comment |
20.1mi,
3:04:34 Bike - Gravel
1) 3.11mi - 21:28(6:55/mi) 86/117bpm [594b/mi] 78cal 8.68/35.4mph
2) 3.11mi - 39:55(12:51/mi) 115/161bpm [1478b/mi] 246cal 4.67/20.29mph 3) 3.11mi - 33:22(10:44/mi) 117/166bpm [1256b/mi] 165cal 5.59/20.62mph 4) 3.11mi - 36:00(11:35/mi) 133/165bpm [1541b/mi] 269cal 5.18/20.54mph 5) 3.11mi - 17:01(5:29/mi) 127/149bpm [696b/mi] 83cal 10.96/22.87mph 6) 3.11mi - 23:48(7:40/mi) 114/160bpm [873b/mi] 72cal 7.83/23.34mph 7) 1.46mi - 13:01(8:55/mi) 121/140bpm [1078b/mi] 53cal 6.73/13.65mph Add a comment |
-
|
-
|
-
|
-
|
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
|
2.7mi,
50:11 Walk - General
1) 0.62mi - 11:52(19:06/mi) 79/89bpm [1509b/mi] 71cal 57/68rpm 3.14/4.84mph
2) 0.62mi - 11:20(18:15/mi) 79/88bpm [1442b/mi] 65cal 62/71rpm 3.29/3.86mph 3) 0.62mi - 11:06(17:51/mi) 80/91bpm [1428b/mi] 49cal 63/67rpm 3.36/3.84mph 4) 0.62mi - 12:16(19:45/mi) 75/89bpm [1481b/mi] 55cal 55/121rpm 3.04/3.97mph 5) 0.2mi - 3:36(17:42/mi) 74/84bpm [1310b/mi] 16cal 63/67rpm 3.39/3.63mph Add a comment |
-
|
2.9mi,
1:03:21 Walk - General
1) 0.62mi - 14:26(23:13/mi) 81/92bpm [1881b/mi] 66cal 42/120rpm 2.58/3.78mph
2) 0.62mi - 12:27(20:02/mi) 84/96bpm [1683b/mi] 62cal 31/124rpm 3/4.26mph 3) 0.62mi - 14:15(22:56/mi) 81/96bpm [1858b/mi] 61cal 36/124rpm 2.62/4.17mph 4) 0.62mi - 14:32(23:23/mi) 81/97bpm [1894b/mi] 48cal 47/123rpm 2.57/4.24mph 5) 0.41mi - 7:41(18:31/mi) 82/95bpm [1519b/mi] 37cal 30/112rpm 3.24/13.94mph Add a comment |
7.3mi,
2:35:51 Walk - General
1) 0.62mi - 12:33(20:12/mi) 87/103bpm [1757b/mi] 74cal 54/68rpm 2.97/3.72mph
2) 0.62mi - 12:41(20:24/mi) 111/134bpm [2265b/mi] 73cal 54/124rpm 2.94/4.34mph 3) 0.62mi - 11:43(18:51/mi) 124/135bpm [2337b/mi] 77cal 56/119rpm 3.18/4.13mph 4) 0.62mi - 13:29(21:42/mi) 123/138bpm [2669b/mi] 79cal 53/124rpm 2.76/4.03mph 5) 0.62mi - 16:17(26:12/mi) 122/135bpm [3196b/mi] 91cal 39/124rpm 2.29/3.97mph 6) 0.62mi - 15:24(24:46/mi) 122/140bpm [3022b/mi] 83cal 34/124rpm 2.42/3.65mph 7) 0.62mi - 16:44(26:55/mi) 122/134bpm [3284b/mi] 90cal 36/122rpm 2.23/3.74mph 8) 0.62mi - 10:52(17:29/mi) 126/133bpm [2202b/mi] 60cal 43/124rpm 3.43/4.7mph 9) 0.62mi - 11:40(18:47/mi) 125/132bpm [2347b/mi] 51cal 57/124rpm 3.2/4.74mph 10) 0.62mi - 12:03(19:23/mi) 123/135bpm [2385b/mi] 47cal 57/68rpm 3.09/3.65mph 11) 0.62mi - 13:18(21:25/mi) 124/134bpm [2655b/mi] 69cal 47/124rpm 2.8/3.78mph 12) 0.48mi - 9:09(19:03/mi) 122/129bpm [2324b/mi] 51cal 51/122rpm 3.15/4.66mph Add a comment |
0.5mi,
6:26 Run - Recovery Run
1) 0.54mi - 6:26(11:56/mi) 137/157bpm [1636b/mi] 61cal 5.02/6.07mph
Add a comment |
0mi,
20:21 Cross - Yoga
1) 0mi - 20:21(0/mi) 57/91bpm [INFb/mi] 24cal
Add a comment
2mi,
38:11Walk - General
1) 0.62mi - 11:05(17:51/mi) 101/112bpm [1803b/mi] 75cal 54/124rpm 3.36/4.74mph
2) 0.62mi - 10:43(17:15/mi) 108/117bpm [1862b/mi] 65cal 59/67rpm 3.48/3.97mph 3) 0.62mi - 14:34(23:26/mi) 100/112bpm [2343b/mi] 64cal 44/68rpm 2.56/3.67mph 4) 0.11mi - 1:49(17:18/mi) 91/94bpm [1575b/mi] 7cal 64/65rpm 3.47/3.55mph Add a comment |
-
|