-
Races
25 -
Miles
11430 -
Miles
10 -
Miles
72613 -
Miles
7248 -
WAVA
80.64% -
5k
21:45 -
10k
44:15 -
10M
1:12:59 -
Half
1:39:10 -
Mara
3:51:12
About Me | |
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Having a great year running, long may it continue😁
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Raising Sponsorship | Jan 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th Jun
|
General | 1.7mi | 35:13 |
9th Jun
|
General | 1.8mi | 35:45 |
9th Jun
|
Zwift | 23.2mi | 1:00:00 |
8th Jun
|
General | 1.1mi | 29:52 |
8th Jun
|
General | 3.1mi | 33:54 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2006 | 2008 | 2010 | 2015 | 2016 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 21:45 63.62 | 21:45
7:00/mi
|
63.62 | |||||||
10km | 5 | 51:12 51.56 | 56:43 46.55 | 48:18 55.38 | 44:15 62.40 | 44:15
7:07/mi
|
62.40 | ||||
10mi | 4 | 1:22:36 53.32 | 1:14:49 60.91 | 1:12:59 63.46 | 1:12:59
7:18/mi
|
63.46 | |||||
13.1mi | 5 | 1:51:00 52.23 | 2:01:12 47.83 | 1:56:22 50.10 | 1:42:55 58.54 | 1:39:10 61.75 | 1:39:10
7:34/mi
|
61.75 | |||
30km | 1 | 1:50:41 80.64 | 1:50:41
5:56/mi
|
80.64 | |||||||
26.2mi | 5 | 3:51:12 52.58 | 4:18:12 47.22 | 3:51:12
8:49/mi
|
52.58 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jul | ON Snowdonia Trail Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
22 Sep | Folkestone parkrun | 23:37 | 59.04 | 5km |
4 Aug | Folkestone parkrun | 23:10 | 60.19 | 5km |
3 Jun | Surrey Hills Races & Trail Challenge PB | 1:50:41 | 80.64 | 30km |
5 May | Folkestone parkrun PB | 21:45 | 63.62 | 5km |
28 Apr | Folkestone parkrun | 23:00 | 60.17 | 5km |
30 Mar | Folkestone 10 | 1:16:25 | 60.61 | 10mi |
11 Feb | Deal Half Marathon PB | 1:39:10 | 61.75 | 13.1mi |
21 Jan | Canterbury 10 PB | 1:12:59 | 63.46 | 10mi |
2016 | Result | WAVA | Distance | |
25 Mar | Folkestone 10 SB | 1:14:49 | 60.91 | 10mi |
2015 | Result | WAVA | Distance | |
31 Aug | Canterbury Half Marathon SB | 1:42:55 | 58.54 | 13.1mi |
19 Jul | Romney Marsh 10K PB | 44:15 | 62.40 | 10km |
2010 | Result | WAVA | Distance | |
25 Jul | Dinosaur 10K SB | 48:18 | 55.38 | 10km |
31 May | P&O Ferries Dover Half Marathon SB | 1:56:22 | 50.10 | 13.1mi |
16 May | Stelling Minnis 10K | 49:29 | 53.84 | 10km |
31 Jan | Barretts Canterbury 10 Mile Road Race SB | 1:22:36 | 53.32 | 10mi |
2008 | Result | WAVA | Distance | |
5 Oct | 12. Ford Koln Marathon SB | 4:18:12 | 47.22 | 26.2mi |
9 Aug | London Triathlon Team Olympic | / / | 0.00 | 0miles/0miles/51.5km |
25 May | Edinburgh Marathon | 4:22:23 | 46.38 | 26.2mi |
13 Apr | London Marathon | 4:32:18 | 44.69 | 26.2mi |
2006 | Result | WAVA | Distance | |
8 Oct | Cologne Marathon | 4:30:12 | 45.00 | 26.2mi |
23 Apr | London Marathon PB | 3:51:12 | 52.58 | 26.2mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:01:12 | 47.83 | 13.1mi |
23 May | Great Manchester Run SB | 56:43 | 46.55 | 10km |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 1:51:00 | 52.23 | 13.1mi |
18 May | Great Manchester Run SB | 51:12 | 51.56 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 48 | 55 | 40 | 71 | 73 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
2024 | 51 | 61 | 66 | 39 | 61 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
2024 | 1183 | 1286 | 1371 | 1349 | 1058 | 339 | 0 | 0 | 0 | 0 | 0 | 0 | 6587 |
2023 | 91 | 45 | 91 | 74 | 100 | 59 | 73 | 66 | 52 | 47 | 47 | 53 | 798 |
2023 | 0.4 | 0.3 | 0 | 0 | 0 | 2.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2023 | 22 | 33 | 63 | 74 | 80 | 33 | 36 | 34 | 70 | 85 | 101 | 66 | 694 |
2023 | 1045 | 943 | 593 | 769 | 795 | 851 | 655 | 725 | 730 | 838 | 879 | 1183 | 10008 |
2022 | 39 | 54 | 67 | 95 | 54 | 68 | 86 | 81 | 48 | 72 | 60 | 73 | 797 |
2022 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1.4 | 1.7 |
2022 | 13 | 51 | 69 | 88 | 63 | 40 | 25 | 13 | 22 | 26 | 46 | 34 | 490 |
2022 | 1067 | 628 | 704 | 335 | 502 | 713 | 504 | 741 | 733 | 968 | 791 | 853 | 8539 |
2021 | 25 | 64 | 69 | 57 | 84 | 85 | 42 | 58 | 57 | 43 | 72 | 49 | 705 |
2021 | 6 | 9 | 3 | 0 | 6 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 31 |
2021 | 2045 | 1688 | 1769 | 1819 | 1666 | 1695 | 1445 | 1717 | 1684 | 1723 | 1457 | 2190 | 20898 |
2020 | 111 | 124 | 48 | 0 | 4 | 5 | 18 | 12 | 44 | 55 | 40 | 30 | 490 |
2020 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 27 | 22 | 3 | 3 | 15 | 30 | 25 | 9 | 8 | 22 | 20 | 3 | 188 |
2020 | 292 | 358 | 649 | 869 | 1089 | 1130 | 1023 | 1265 | 1232 | 1427 | 1420 | 1710 | 12462 |
2019 | 54 | 50 | 104 | 76 | 104 | 136 | 88 | 55 | 102 | 70 | 100 | 92 | 1031 |
2019 | 0 | 0 | 0.1 | 0 | 0.5 | 0.8 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1.5 |
2019 | 50 | 59 | 42 | 52 | 25 | 29 | 24 | 27 | 20 | 7 | 28 | 35 | 399 |
2019 | 159 | 201 | 111 | 130 | 384 | 584 | 231 | 419 | 233 | 207 | 144 | 148 | 2950 |
2018 | 81 | 87 | 124 | 100 | 82 | 146 | 121 | 97 | 102 | 64 | 49 | 46 | 1099 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0.6 | 0 | 0 | 0 | 1.5 |
2018 | 154 | 140 | 146 | 128 | 124 | 78 | 55 | 34 | 49 | 56 | 67 | 49 | 1078 |
2018 | 0 | 0 | 0 | 50 | 51 | 25 | 106 | 375 | 354 | 203 | 152 | 199 | 1515 |
2017 | 40 | 45 | 65 | 59 | 80 | 102 | 99 | 110 | 102 | 110 | 116 | 83 | 1012 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 173 | 144 | 192 | 184 | 206 | 155 | 162 | 157 | 161 | 208 | 186 | 146 | 2071 |
2017 | 0 | 0 | 0 | 0 | 0 | 46 | 95 | 39 | 83 | 0 | 12 | 0 | 275 |
2016 | 38 | 24 | 44 | 66 | 46 | 13 | 68 | 63 | 58 | 44 | 13 | 19 | 496 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 141 | 102 | 133 | 157 | 180 | 142 | 155 | 151 | 172 | 171 | 204 | 162 | 1871 |
2016 | 13 | 0 | 19 | 36 | 42 | 17 | 25 | 71 | 10 | 0 | 0 | 13 | 246 |
2015 | 0 | 5 | 49 | 74 | 52 | 64 | 35 | 39 | 77 | 1 | 5 | 47 | 448 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
2015 | 64 | 111 | 78 | 128 | 131 | 104 | 88 | 101 | 111 | 137 | 101 | 111 | 1265 |
2015 | 145 | 51 | 143 | 54 | 73 | 127 | 43 | 54 | 35 | 35 | 19 | 0 | 779 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2014 | 64 | 39 | 25 | 33 | 11 | 49 | 26 | 31 | 21 | 29 | 52 | 33 | 413 |
2014 | 95 | 40 | 73 | 152 | 288 | 201 | 285 | 179 | 163 | 109 | 137 | 116 | 1839 |
2013 | 37 | 32 | 53 | 65 | 70 | 24 | 59 | 38 | 30 | 58 | 54 | 45 | 566 |
2013 | 173 | 203 | 269 | 339 | 500 | 197 | 194 | 132 | 248 | 161 | 82 | 35 | 2532 |
2012 | 3 | 0 | 0 | 0 | 7 | 0 | 12 | 11 | 32 | 21 | 37 | 21 | 144 |
2012 | 0 | 0 | 0 | 0 | 0 | 20 | 132 | 136 | 81 | 31 | 132 | 39 | 571 |
2011 | 40 | 24 | 13 | 13 | 3 | 6 | 0 | 3 | 6 | 3 | 17 | 4 | 132 |
2011 | 37 | 0 | 109 | 38 | 34 | 29 | 81 | 51 | 31 | 0 | 19 | 19 | 447 |
2010 | 0 | 0 | 0 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2010 | 83 | 74 | 90 | 63 | 84 | 69 | 65 | 58 | 57 | 42 | 43 | 37 | 763 |
2010 | 0 | 19 | 77 | 73 | 28 | 109 | 114 | 231 | 100 | 202 | 30 | 37 | 1021 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 10 | 6 | 0 | 0 | 34 |
2009 | 52 | 41 | 42 | 29 | 5 | 0 | 20 | 31 | 30 | 15 | 60 | 50 | 373 |
2009 | 26 | 57 | 296 | 169 | 468 | 36 | 61 | 62 | 100 | 29 | 0 | 19 | 1322 |
2008 | 65 | 83 | 74 | 68 | 62 | 33 | 31 | 47 | 59 | 31 | 48 | 47 | 646 |
2008 | 31 | 0 | 0 | 0 | 0 | 56 | 51 | 134 | 68 | 84 | 116 | 83 | 623 |
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1.1mi,
27:36
Walk - General
1.1mi,
24:26
Walk - General
6.3mi,
53:14
Run - General
30mi,
1:17:00
Bike - Zwift |
2.6mi,
1:10:07
Walk - General
47.1mi,
2:00:00
Bike - Zwift |
27.1mi,
1:10:00
Bike - Zwift
6mi,
52:33
Run - General |
2.4mi,
50:52
Walk - General
30.4mi,
1:31:23
Bike - General |
34.1mi,
1:55:38
Bike - General
1.6mi,
42:34
Walk - General
4mi,
34:41
Run - General
24mi,
1:00:00
Bike - Zwift |
1.1mi,
30:27
Walk - General
1.5mi,
39:23
Walk - General
0.8mi,
6:37
Run - General
3.1mi,
22:57
Run - General
25.1mi,
1:03:00
Bike - Zwift |
1.1mi,
23:58
Walk - General
103.5mi,
5:28:06
Bike - General |
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
2mi,
49:01
Walk - General
4.1mi,
36:15
Run - General
25.2mi,
1:05:00
Bike - Zwift |
33mi,
1:30:00
Bike - Zwift |
3.8mi,
1:34:28
Walk - General
28.1mi,
1:15:00
Bike - Zwift
4mi,
34:57
Run - General
18mi,
1:00:44
Bike - General |
34.8mi,
2:01:33
Bike - General |
1.3mi,
31:23
Walk - General
1.9mi,
42:06
Walk - General
26.9mi,
1:23:16
Bike - General
1.5mi,
31:50
Walk - General |
25mi,
1:03:00
Bike - Zwift
2mi,
15:54
Run - General |
4.2mi,
1:56:03
Walk - General
29.7mi,
1:21:00
Bike - Zwift |
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
2.8mi,
1:11:08
Walk - General
32.1mi,
1:55:30
Bike - General |
1.6mi,
37:59
Walk - General
3.1mi,
1:05:57
Walk - General
23.9mi,
1:00:00
Bike - Zwift
21.9mi,
1:11:39
Bike - General |
3.1mi,
24:57
Run - General
3.9mi,
1:39:28
Walk - General
26.9mi,
1:10:00
Bike - Zwift |
3.7mi,
1:46:20
Walk - General
3.1mi,
25:36
Run - General
25.1mi,
1:05:00
Bike - Zwift |
2.2mi,
1:22:25
Walk - General
1.9mi,
40:50
Walk - General
34.3mi,
1:30:00
Bike - Zwift |
1.1mi,
35:52
Walk - General
7.3mi,
1:01:36
Run - General
1.5mi,
28:35
Walk - General
100.1mi,
4:08:00
Bike - Zwift |
8mi,
2:29:15
Walk - General
25.2mi,
1:03:00
Bike - Zwift |
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
0.6mi,
14:33
Walk - General
1.7mi,
49:46
Walk - General
5mi,
42:11
Run - General
25mi,
1:03:00
Bike - Zwift |
25mi,
1:00:00
Bike - Zwift
0.6mi,
15:47
Walk - General
2.1mi,
46:05
Walk - General
25mi,
1:04:00
Bike - Zwift
4.7mi,
41:35
Run - General |
0.8mi,
17:45
Walk - General
29.3mi,
1:15:00
Bike - Zwift
3mi,
25:15
Run - General
1.4mi,
30:45
Walk - General |
3.1mi,
1:04:46
Walk - General
2.3mi,
55:40
Walk - General
25mi,
1:04:00
Bike - Zwift
0.6mi,
12:16
Walk - General |
2.6mi,
54:22
Walk - General
26.7mi,
1:10:00
Bike - Zwift
2.7mi,
57:25
Walk - General
0.6mi,
13:12
Walk - General |
1.1mi,
29:52
Walk - General
3.1mi,
33:54
Run - General
3mi,
25:30
Run - General
34.7mi,
1:30:00
Bike - Zwift |
1.7mi,
35:13
Walk - General
1.8mi,
35:45
Walk - General
23.2mi,
1:00:00
Bike - Zwift |