Grey Tornado

Last on at 5pm, 28th Apr 2024

M50

About
Bests
All Races
Mileage
Training

Races
118
Miles
5572
Miles
1
Miles
64
Miles
167
WAVA
78.88%
5k
17:51
5M
28:04
10k
35:20
10M
1:02:57
Half
1:20:14
20M
2:15:01
Mara
2:55:38

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Recent Training
25th May	General	2.4mi	44:47
23rd May	General	0mi	53:26
20th May	General	0.4mi	38:11
20th May	General	0mi	1:07
20th May	General	1mi	18:37

12 Month Benchmarks	Run	Bike
Mile	4:41	5:02
5k	15:57	17:30
5mi	26:10	29:27
10k	32:24	37:05
10mi	1:40:27	0

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2023	PB	WB
2mi	1										11:11 77.25				11:11 5:36/mi	77.25
5km	12				17:59 73.09			18:22 73.14	18:35 72.82	17:51 76.37	18:12 75.46		19:28 72.17		17:51 5:45/mi	76.37
4.7mi	1	28:29 69.29													28:29 6:04/mi	69.29
5mi	30			30:12 70.50	32:22 65.78	30:36 70.29	31:40 67.92	29:13 74.62		28:04 78.88	29:23 75.92			39:58 59.53	28:04 5:37/mi	78.88
6.2mi	1		35:50 73.87												35:50 5:46/mi	73.87
10km	29	39:52 66.32		38:13 69.71	37:16 71.78	38:06 70.55	38:24 70.39	36:55 73.69	37:55 72.26	35:20 78.15	36:19 76.63				35:20 5:41/mi	78.15
12km	1									57:19 58.39					57:19 7:41/mi	58.39
8mi	3					2:16:00 25.70					48:42 74.62		57:31 64.74		48:42 6:05/mi	74.62
9mi	1				58:05 67.86										58:05 6:27/mi	67.86
10mi	8			1:02:57 69.97	1:06:49 66.17			1:07:09 66.88		1:03:52 71.36	1:09:45 65.87	1:20:32 57.51			1:02:57 6:18/mi	71.36
13.1mi	12		1:22:34 70.23		1:20:39 72.28		1:32:45 63.33			1:24:14 70.98	1:20:14 75.70		1:39:40 61.95	1:44:38 62.10	1:20:14 6:07/mi	75.70
15mi	2									1:39:58 69.62					1:39:58 6:40/mi	69.62
20mi	2			2:24:55 63.25	2:15:01 68.13										2:15:01 6:45/mi	68.13
26.2mi	8		2:58:52 68.04	3:30:00 58.20	3:24:12 60.06		3:23:00 60.98	3:12:21 64.74		2:55:38 71.92					2:55:38 6:42/mi	71.92

2023		Result	WAVA	Distance
10 May	GRG Wimbledon Trail Series: Race 1 SB	39:58	59.53	5mi
7 May	Ranelagh Harriers Richmond Half Marathon SB	1:44:38	62.10	13.1mi
2018		Result	WAVA	Distance
23 Jul	Sri Chinmoy 5K Series SB	19:28	72.17	5km
4 Jul	GRG Wimbledon Trail Series: Race 3 SB	57:31	64.74	8mi
18 Feb	Richmond Half Marathon SB	1:39:40	61.95	13.1mi
2017		Result	WAVA	Distance
8 Jan	Tadworth 10 SB	1:20:32	57.51	10mi
2015		Result	WAVA	Distance
4 Oct	Lewes Downland 10 SB	1:09:45	65.87	10mi
15 Jul	Brighton Phoenix 10k	36:31	76.21	10km
1 Jul	GRG Wimbledon Trail Series: Race 3 PB	48:42	74.62	8mi
21 Jun	Heathfield Midsummer 10k	36:53	75.46	10km
3 Jun	GRG Wimbledon Trail Series: Race 2 SB	29:23	75.92	5mi
6 May	GRG Wimbledon Trail Series: Race 1	30:24	73.39	5mi
22 Apr	CSAA 10K Championship SB	36:19	76.63	10km
11 Apr	Wormwood Scrubs parkrun SB	18:12	75.46	5km
6 Apr	Lewes 10K Fun Run	37:03	75.12	10km
4 Apr	Sussex Road Relays PB	11:11	77.25	2mi
29 Mar	Paddock Wood Half Marathon PB	1:20:14	75.70	13.1mi
17 Jan	Sussex Masters XC	40:54	67.51	10km
3 Jan	Sussex County XC Champs - Bexhill	49:32	85.43	15km
2014		Result	WAVA	Distance
6 Dec	Sussex XC League - Lancing	30:44	71.64	8km
29 Nov	Gunnersbury parkrun PB	17:51	76.37	5km
22 Nov	Sussex XC League - Plumpton	32:31	67.71	8km
16 Nov	Brighton 10k PB	35:20	78.15	10km
8 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	29:27	75.17	5mi
18 Oct	Sussex XC League Goodwood PB	28:04	78.88	5mi
11 Oct	Surrey league: Richmond	29:01	76.29	5mi
5 Oct	Lewes Downland 10	1:04:06	71.10	10mi
28 Sep	Berlin Marathon PB	2:55:38	71.92	26.2mi
21 Sep	Hove Prom 10k	36:07	76.45	10km
23 Aug	Reykjavik Marathon	2:57:46	71.06	26.2mi
17 Aug	Tilgate Forest (WSFRL)	28:26	70.00	4.5mi
27 Jul	Bath Running Festival - Half Marathon	2:07:12	47.36	13.1mi
23 Jul	CSSC Capital Challenge 10k Run	36:34	75.51	10km
16 Jul	Littlehampton Beach Run	29:14	75.73	5mi
13 Jul	Heart of the Park Challenge PB	57:19	58.39	12km
6 Jul	Bewl 15 PB	1:39:58	69.62	15mi
22 Jun	Heathfield Midsummer 10k	38:52	71.04	10km
18 May	Horsham 10k	37:31	73.60	10km
4 May	Mid Sussex Haywards Heath 10 mile SB	1:03:52	71.36	10mi
21 Apr	Lewes 10K Fun Run	39:11	70.47	10km
19 Apr	Sugar Loaf (BM)	58:48	52.94	11.2km
23 Mar	Hastings Half Marathon SB	1:24:14	70.98	13.1mi
1 Mar	brooks cross country league bexhill	33:24	65.77	5mi
23 Feb	ESSCCL Round 5 Blackstock Farm	33:58	64.67	5mi
25 Jan	Southern XC Championships (Senior Men)	1:05:28	64.14	15km
18 Jan	Sussex Masters XC	42:49	63.99	10km
5 Jan	Sussex XC County Championship	48:15	69.25	7.5mi
2013		Result	WAVA	Distance
22 Dec	ESSCCL New Place, Framfield	33:35	65.41	5mi
14 Dec	Gunnersbury parkrun SB	18:35	72.82	5km
23 Nov	Sussex XC Plumpton	32:05	68.47	5mi
10 Nov	ESSCCL Firle XC	34:46	63.19	5mi
9 Nov	Gunnersbury parkrun	18:47	72.04	5km
13 Oct	Whitbread Hollow ESSCCL	32:24	67.80	5mi
23 Jun	Fullers London Pride 10k SB	37:55	72.26	10km
15 Jun	Gunnersbury parkrun	18:40	72.49	5km
8 Jun	Gunnersbury Parkrun	18:39	72.56	5km
6 May	Barcombe 10K	38:24	71.35	10km
1 Apr	Lewes Easter 10K	42:22	64.67	10km
2012		Result	WAVA	Distance
30 Dec	Firle ESSCCL	35:46	60.95	5mi
18 Nov	Brighton 10k SB	36:55	73.69	10km
11 Nov	Warren Hill ESSCCL SB	29:13	74.62	5mi
10 Nov	Gunnersbury Park Run SB	18:22	73.14	5km
28 Oct	BMW Frankfurt Marathon SB	3:12:21	64.74	26.2mi
7 Oct	Lewes Downland 10 SB	1:07:09	66.88	10mi
6 Oct	Gunnersbury Park Run	18:39	72.03	5km
2011		Result	WAVA	Distance
24 Jul	jack and jill 5 mile challenge	40:09	53.91	5mi
10 Apr	Brighton Marathon SB	3:23:00	60.98	26.2mi
30 Mar	Capital Challenge CSAA Championships SB	38:24	70.39	10km
20 Mar	Hastings Half Marathon	1:34:20	62.27	13.1mi
13 Mar	ESSCCL Cross in Hand	36:38	58.71	5mi
20 Feb	Brighton Half Marathon SB	1:32:45	63.33	13.1mi
30 Jan	ESSCCL Abbots Wood	34:50	61.74	5mi
23 Jan	ESSCCL Ashdown Forest SB	31:40	67.92	5mi
2010		Result	WAVA	Distance
4 Jul	Bewl 15	1:46:54	63.47	15mi
16 May	Hastings Runners 5 SB	30:36	70.29	5mi
9 May	Horsham 10K SB	38:06	70.55	10km
11 Apr	Hedgehoppers Fun Run	33:14	64.72	5mi
5 Apr	Lewes Easter Monday 10K Fun Run	41:04	65.45	10km
14 Mar	ESSXCL Round 6 Pett	32:22	66.09	5mi
28 Feb	Henfield 9		0.00	9mi
20 Feb	Sussex XC League Lancing Manor 5K		0.00	5km
14 Feb	ESSXCL Cross-in-Hand, Heathfield	36:30	58.61	5mi
31 Jan	Tough Guy SB	2:16:00	25.70	8mi
24 Jan	ESCCL - Ashdown Forest	35:14	60.71	5mi
10 Jan	Plumpton Classic - CANCELLED		0.00	7.5km
9 Jan	Sussex XC League Bexhill 5K - CANCELLED	34:43	37.86	5km
2009		Result	WAVA	Distance
13 Dec	Warren Hill ESXCL- 2	31:06	68.78	5mi
6 Dec	Mince Pie Ten Mile	1:10:51	62.40	10mi
22 Nov	ESXCL - Whitbread Hollow	33:32	63.79	5mi
15 Nov	Brighton 10k	39:09	68.33	10km
4 Oct	Lewes Downland 10 SB	1:06:49	66.17	10mi
27 Sep	Firle Half Marathon	1:33:58	62.25	13.1mi
12 Sep	Marathon du Medoc	5:00:00	40.88	26.2mi
31 Aug	The Kings Head Canter 5k SB	17:59	73.09	5km
30 Aug	Newick Will Page 10K	37:55	70.55	10km
29 Jul	Bexhill Runners Series	18:03	72.82	5km
26 Jul	Jack & Jill Challenge	37:16	57.40	5mi
28 Jun	Heathfield 10k	38:48	68.94	10km
10 Jun	Worthing 10k SB	37:16	71.78	10km
10 May	Horsham 10K	37:19	71.68	10km
26 Apr	London Marathon SB	3:24:12	60.06	26.2mi
13 Apr	Lewes Easter Monday 10K Fun Run	38:08	70.15	10km
5 Apr	Worthing 20 PB	2:15:01	68.13	20mi
15 Mar	Hastings Half Marathon	1:21:58	71.12	13.1mi
8 Mar	Pestalozzi Village ESSCC XC SB	32:22	65.78	5mi
1 Mar	Eastbourne Half Marathon	1:39:35	58.54	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:20:39	72.28	13.1mi
15 Feb	ESSCCL4 - Cross in Hand	34:38	61.48	5mi
8 Feb	Henfield 9 PB	58:05	67.86	9mi
2008		Result	WAVA	Distance
28 Dec	Warren Hill ESSCCL XC SB	30:12	70.50	5mi
7 Dec	The Mince Pie 10 Mile, Peacehaven PB	1:02:57	69.97	10mi
30 Nov	Crowborough 10k SB	38:13	69.71	10km
25 Oct	Beachy Head Marathon SB	3:30:00	58.20	26.2mi
12 Oct	Jog Shop Jog SB	2:24:55	63.25	20mi
24 Aug	Newick Will Page 10K	39:00	68.31	10km
22 Jun	Heathfield 10K	42:08	63.23	10km
2006		Result	WAVA	Distance
7 Jun	Worthing 10k PB	35:50	73.87	6.21mi
23 Apr	London Marathon SB	2:58:52	68.04	26.2mi
12 Mar	Hastings Half Marathon SB	1:22:34	70.23	13.1mi
2005		Result	WAVA	Distance
4 Dec	Crowborough 10k SB	39:52	66.32	10km
2 Jan	Warren Hill ESCCL XC 5 Mile PB	28:29	69.29	4.69mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	5	26	26	0	0	0	0	0	0	0	61
2024	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2024	0	23	104	61	1	0	0	0	0	0	0	0	188
2024	0	0	0	17	0	0	0	0	0	0	0	0	17
2023	11	4	0	0	12	0	0	0	0	0	0	0	26
2023	66	115	56	0	26	0	0	0	0	0	0	0	263
2023	0	22	0	0	0	0	0	0	0	0	0	0	22
2018	0	5	0	0	0	0	0	0	0	0	0	0	5
2017	61	0	0	0	0	0	0	0	0	0	0	0	61
2016	36	45	57	29	37	0	20	6	0	10	14	22	276
2016	0	0	19	0	0	0	0	0	0	0	0	0	19
2015	154	149	139	130	175	167	117	73	39	69	57	39	1307
2014	0	0	0	0	60	0	20	0	0	0	0	0	80
2014	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2014	64	9	119	109	98	103	171	142	132	114	185	93	1339
2014	0	0	0	0	0	0	7	0	0	0	0	0	7
2013	25	0	0	0	0	0	3	0	0	0	32	16	76
2012	37	0	0	0	0	0	0	0	0	12	4	5	58
2011	117	100	144	16	123	37	25	0	0	0	0	0	562
2010	82	41	91	81	89	39	15	0	0	0	0	0	439
2009	108	83	124	24	105	69	41	102	13	47	27	78	821
2008	0	0	0	0	0	0	0	0	0	0	115	64	179

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
2.5mi, 46:56 Walk - General 1) 1mi - 18:42(18:42/mi) 92/114bpm [1720b/mi] 111cal 58/65rpm 2) 1mi - 18:48(18:48/mi) 88/106bpm [1655b/mi] 104cal 56/68rpm 3) 0.46mi - 9:25(20:28/mi) 74/82bpm [1515b/mi] 50cal 55/62rpm	-	-	-	2.2mi, 45:38 Walk - General 1) 1mi - 20:58(20:58/mi) 81/97bpm [1698b/mi] 111cal 47/67rpm 2) 1mi - 21:07(21:07/mi) 81/95bpm [1710b/mi] 108cal 47/64rpm 3) 0.19mi - 3:34(18:41/mi) 68/75bpm [1271b/mi] 18cal 61/65rpm	-	0.4mi, 38:11 Swim - General 1) 0.03mi - 1:23(44:23/mi) 87/96bpm [3862b/mi] 9cal 22/rpm 2) 0mi - 5(0/mi) 87/96bpm [INFb/mi] 3) 0mi - 11(0/mi) 68/71bpm [INFb/mi] 1cal 4) 0.05mi - 36(13:01/mi) 82/90bpm [1067b/mi] 4cal 26/rpm 5) 0mi - 2:45(0/mi) 71/85bpm [INFb/mi] 9cal 6) 0mi - 3(0/mi) 83/86bpm [INFb/mi] 1cal 7) 0mi - 2:15(0/mi) 85/96bpm [INFb/mi] 12cal 8) 0.02mi - 53(56:56/mi) 103/118bpm [5864b/mi] 7cal 23/rpm 9) 0mi - 5:26(0/mi) 74/107bpm [INFb/mi] 20cal 10) 0.02mi - 19(20:07/mi) 98/101bpm [1971b/mi] 2cal 19/rpm 11) 0mi - 3:54(0/mi) 81/103bpm [INFb/mi] 18cal 12) 0mi - 9(0/mi) 63/66bpm [INFb/mi] 1cal 13) 0mi - 30(0/mi) 74/79bpm [INFb/mi] 1cal 14) 0.06mi - 2:27(39:31/mi) 112/125bpm [4425b/mi] 27cal 25/rpm 15) 0mi - 38(0/mi) 96/107bpm [INFb/mi] 5cal 16) 0mi - 9(0/mi) 87/89bpm [INFb/mi] 1cal 17) 0mi - 1:25(0/mi) 74/88bpm [INFb/mi] 4cal 18) 0.12mi - 5:02(40:32/mi) 117/128bpm [4743b/mi] 58cal 22/rpm 19) 0mi - 2:27(0/mi) 68/112bpm [INFb/mi] 6cal 20) 0.09mi - 4:14(45:28/mi) 105/116bpm [4774b/mi] 33cal 22/rpm 21) 0mi - 2:01(0/mi) 74/105bpm [INFb/mi] 7cal 22) 0.03mi - 1:12(38:33/mi) 92/105bpm [3547b/mi] 5cal 24/rpm 23) 0mi - 6(0/mi) 92/105bpm [INFb/mi] 0mi, 1:07 Swim - General 1) 0.03mi - 1:07(36:01/mi) 92/115bpm [3314b/mi] 8cal 24/rpm 1mi, 18:37 Walk - General 1) 0.99mi - 18:37(18:46/mi) 80/89bpm [1501b/mi] 104cal 54/65rpm
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	0mi, 53:26 Bike - General 1) 0mi - 53:26(0/mi) 100/131bpm [INFb/mi] 388cal	-	2.4mi, 44:47 Walk - General 1) 1mi - 18:33(18:33/mi) 83/94bpm [1540b/mi] 109cal 56/68rpm 2) 1mi - 18:08(18:08/mi) 83/105bpm [1505b/mi] 111cal 58/65rpm 3) 0.44mi - 8:06(18:18/mi) 79/95bpm [1446b/mi] 45cal 54/68rpm	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	-	-	-	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	-	-	-	-	-

Grey Tornado

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