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Races
55 -
Miles
10864 -
Miles
5 -
Miles
407 -
Miles
138 -
WAVA
68.16% -
5k
21:40 -
5M
38:42 -
10k
48:04 -
10M
1:20:13 -
Half
1:46:43 -
Mara
4:13:53
About Me | |
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Proud owner of two kids and 12 pairs of running shoes. Lover of jazzy leggings and mud.
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Recent Blogs | |
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Night Running part 2 – The Revenge! | Mar 2016 |
Boxing day dip | Dec 2015 |
Night running – my new favourite thing | Dec 2015 |
Random acts of teatowel | Dec 2015 |
My parkrun |
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Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 25:49 57.07 | 25:16 58.32 | 23:29 62.80 | 21:40 68.16 | 24:37 60.88 | 21:40
6:58/mi
|
68.16 | |||
5mi | 2 | 45:39 52.26 | 38:42 61.96 | 38:42
7:44/mi
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61.96 | ||||||
10km | 14 | 55:12 53.94 | 51:36 57.80 | 48:51 61.32 | 48:04 62.51 | 48:04
7:44/mi
|
62.51 | ||||
6.3mi | 1 | 1:25:07 35.50 | 1:25:07
13:31/mi
|
35.50 | |||||||
7mi | 4 | 1:06:45 50.56 | 1:02:56 53.71 | 1:01:44 54.85 | 59:14 57.31 | 59:14
8:28/mi
|
57.31 | ||||
7.2mi | 1 | 1:07:24 51.65 | 1:07:24
9:22/mi
|
51.65 | |||||||
8mi | 3 | 1:06:15 59.12 | 1:12:56 54.57 | 1:06:15
8:17/mi
|
59.12 | ||||||
14km | 1 | 1:33:56 45.31 | 1:33:56
10:48/mi
|
45.31 | |||||||
10mi | 4 | 1:29:53 54.71 | 1:22:00 60.09 | 1:20:13 61.58 | 1:23:03 62.87 | 1:20:13
8:01/mi
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62.87 | ||||
12.5mi | 1 | 2:33:17 40.51 | 2:33:17
12:16/mi
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40.51 | |||||||
13.1mi | 7 | 2:03:00 52.43 | 1:46:43 60.56 | 1:48:21 59.76 | 1:48:28 59.84 | 1:54:27 59.91 | 1:46:43
8:09/mi
|
60.56 | |||
26mi | 1 | 6:11:26 35.79 | 6:11:26
14:17/mi
|
35.79 | |||||||
26.2mi | 2 | 4:42:56 47.44 | 4:13:53 52.87 | 4:13:53
9:41/mi
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52.87 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Feb | Snake Lane 10 SB | 1:23:03 | 62.87 | 10mi |
16 Jan | Brass Monkey Half Marathon SB | 1:54:27 | 59.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
1 Jan | Captain Cooks | 55:16 | 43.92 | 8km |
2015 | Result | WAVA | Distance | |
20 Dec | Loftus Poultry Run SB | 1:12:56 | 54.57 | 8mi |
25 Nov | November 5k Tees Night Trail SB | 24:37 | 60.88 | 5km |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon PB | 4:13:53 | 52.87 | 26.2mi |
26 Feb | Snake Lane 10 PB | 1:20:13 | 61.58 | 10mi |
22 Jan | Brass Monkey Half Marathon SB | 1:48:28 | 59.84 | 13.1mi |
2011 | Result | WAVA | Distance | |
18 Dec | Loftus Poultry Run PB | 1:06:15 | 59.12 | 8mi |
20 Nov | Leeds Abbey Dash PB | 48:04 | 62.51 | 10km |
5 Nov | Helvellyn Trail Race | 1:34:00 | 48.91 | 15km |
9 Oct | Kielder Marathon SB | 4:42:56 | 47.44 | 26.2mi |
4 Sep | Middlesbrough Tees Pride 10k | 0.00 | 10km | |
10 Jul | Kilburn Feast 7m PB | 59:14 | 57.31 | 7mi |
29 Jun | Summer Coast Rd 5k | 23:00 | 64.21 | 5km |
12 Jun | Redcar Half Marathon SB | 1:48:21 | 59.76 | 13.1mi |
19 May | Prissick Tees Trail Race 5K PB | 21:40 | 68.16 | 5km |
10 Apr | Guisborough Moors PB | 2:33:17 | 40.51 | 12.5mi |
27 Mar | Hartlepool Marina 5 PB | 38:42 | 61.96 | 5mi |
27 Feb | Snake Lane 10 SB | 1:22:00 | 60.09 | 10mi |
13 Feb | Loftus Poultry Run | 1:09:12 | 56.44 | 8mi |
23 Jan | Brass Monkey Half Marathon | 1:50:17 | 58.71 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 48:51 | 61.32 | 10km |
12 Sep | Sedgefield Serpentine | 56:41 | 55.28 | 6.5mi |
5 Sep | Derwentwater Trail Race PB | 1:33:56 | 45.31 | 14km |
1 Sep | NMH Autumn Coast Rd 5K | 23:55 | 61.66 | 5km |
22 Aug | Ray Harrison Memorial 10k | 51:56 | 57.54 | 10km |
3 Jul | Osmotherley Phoenix 26 PB | 6:11:26 | 35.79 | 26mi |
20 Jun | Newton Aycliffe 10K | 49:27 | 60.43 | 10km |
13 Jun | Redcar Half Marathon PB | 1:46:43 | 60.56 | 13.1mi |
3 May | Tees Barrage 10k | 49:11 | 60.76 | 10km |
21 Apr | Spring Coast Road 5K Redcar SB | 23:29 | 62.80 | 5km |
15 Apr | Tees Forest Trail Race - Preston Park | 25:20 | 58.22 | 5km |
28 Feb | Snake Lane 10 SB | 1:29:53 | 54.71 | 10mi |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 52:07 | 57.34 | 10km |
8 Nov | Maltby Road Race SB | 1:01:44 | 54.85 | 7mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 51:36 | 57.80 | 10km |
23 Aug | Ray Harrison Memorial 10k | 53:32 | 55.71 | 10km |
9 Aug | Darlington 10K | 54:20 | 54.89 | 10km |
12 Jul | Kilburn Feast PB | 1:07:24 | 51.65 | 7.2mi |
24 Jun | Spring Coast Road SB | 25:16 | 58.32 | 5km |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash | 55:30 | 53.74 | 10km |
9 Nov | Maltby Road Race SB | 1:02:56 | 53.71 | 7mi |
5 Oct | Great North Run | 2:25:42 | 44.30 | 13.1mi |
21 Sep | Middlesbrough Tees Pride 10k | 56:45 | 52.47 | 10km |
3 Sep | Autumn Coast Road 5k | 26:44 | 55.11 | 5km |
31 Aug | Pinchinthorpe Plod PB | 1:25:07 | 35.50 | 6.3mi |
10 Aug | Darlington 10k | 57:37 | 51.68 | 10km |
25 Jun | summer coast road 5k SB | 25:49 | 57.07 | 5km |
15 Jun | Newton Aycliffe 10k | 55:19 | 53.83 | 10km |
12 Jun | Tees Forest Trail Series (Acklam) | 28:25 | 51.85 | 5km |
5 May | Tees Barrage 10k SB | 55:12 | 53.94 | 10km |
23 Apr | Spring Coast Rd 5K | 26:45 | 55.08 | 5km |
20 Apr | Redcar Half Marathon SB | 2:03:00 | 52.43 | 13.1mi |
6 Apr | Hartlepool Marina 5 SB | 45:39 | 52.26 | 5mi |
2007 | Result | WAVA | Distance | |
11 Nov | Maltby Road Race SB | 1:06:45 | 50.56 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 4 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 70 | 69 | 70 | 67 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 299 |
2024 | 0 | 12 | 5 | 0 | 20 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2023 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 9 | 3 | 2 | 2 | 18 |
2023 | 73 | 56 | 66 | 79 | 56 | 83 | 80 | 79 | 59 | 74 | 73 | 76 | 855 |
2023 | 1 | 4 | 0 | 5 | 12 | 30 | 0 | 12 | 0 | 0 | 3 | 0 | 67 |
2022 | 23 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 31 |
2022 | 86 | 78 | 93 | 64 | 79 | 77 | 47 | 50 | 70 | 64 | 46 | 50 | 804 |
2022 | 0 | 0 | 4 | 0 | 0 | 14 | 4 | 4 | 6 | 2 | 8 | 0 | 40 |
2021 | 0 | 0 | 0 | 5 | 3 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2021 | 85 | 75 | 86 | 79 | 96 | 87 | 81 | 89 | 87 | 72 | 55 | 61 | 953 |
2021 | 0 | 14 | 5 | 3 | 0 | 5 | 5 | 6 | 0 | 8 | 4 | 0 | 49 |
2020 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 |
2020 | 103 | 103 | 77 | 65 | 47 | 58 | 87 | 65 | 88 | 79 | 77 | 94 | 941 |
2020 | 0 | 0 | 0 | 18 | 32 | 10 | 6 | 5 | 0 | 0 | 0 | 0 | 71 |
2019 | 95 | 82 | 78 | 97 | 80 | 106 | 99 | 85 | 82 | 102 | 86 | 60 | 1052 |
2018 | 62 | 67 | 33 | 74 | 73 | 69 | 79 | 66 | 74 | 96 | 87 | 89 | 869 |
2017 | 54 | 56 | 53 | 79 | 66 | 58 | 54 | 82 | 47 | 59 | 59 | 32 | 699 |
2016 | 61 | 62 | 64 | 58 | 49 | 53 | 82 | 45 | 70 | 45 | 50 | 36 | 675 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 42 | 59 | 129 |
2014 | 0 | 0 | 0 | 0 | 0 | 24 | 52 | 53 | 18 | 0 | 0 | 0 | 146 |
2012 | 112 | 114 | 120 | 116 | 67 | 72 | 67 | 0 | 0 | 0 | 0 | 0 | 667 |
2011 | 114 | 92 | 104 | 105 | 113 | 92 | 84 | 109 | 103 | 93 | 80 | 104 | 1192 |
2011 | 0 | 0 | 0 | 17 | 4 | 0 | 9 | 0 | 15 | 0 | 0 | 0 | 45 |
2010 | 48 | 61 | 93 | 85 | 82 | 79 | 53 | 71 | 90 | 108 | 67 | 39 | 875 |
2010 | 0 | 0 | 0 | 0 | 28 | 41 | 0 | 0 | 9 | 0 | 0 | 0 | 78 |
2009 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 40 | 53 | 49 | 53 | 68 | 85 | 57 | 52 | 43 | 8 | 508 |
2009 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 51 | 43 | 46 | 32 | 3 | 200 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
Sun 12th May
May 12
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Mon 13th May
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Tue 14th May
May 14
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Wed 15th May
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Thu 16th May
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 32:38(32:38/mi) 132/163bpm [4307b/mi] 218cal 16/79rpm
2) 1mi - 26:09(26:09/mi) 116/134bpm [3034b/mi] 95cal 29/116rpm 3) 1mi - 24:56(24:56/mi) 111/148bpm [2768b/mi] 100cal 34/123rpm 4) 0.3mi - 14:36(49:20/mi) 105/137bpm [5180b/mi] 46cal 13/65rpm Add a comment
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1) 1mi - 16:02(16:02/mi) 117/128bpm [1875b/mi] 93cal 48/66rpm
2) 1mi - 16:33(16:33/mi) 107/128bpm [1770b/mi] 84cal 51/66rpm 3) 0.31mi - 5:09(16:48/mi) 113/123bpm [1898b/mi] 27cal 43/68rpm Add a comment
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1) 3.01mi - 33:27(11:07/mi) 154/175bpm [1713b/mi] 300cal
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1) 1mi - 15:56(15:56/mi) 116/131bpm [1848b/mi] 87cal 34/66rpm
2) 0.88mi - 14:28(16:24/mi) 125/137bpm [2049b/mi] 73cal 49/119rpm Add a comment
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1) 1mi - 18:33(18:33/mi) 100/124bpm [1856b/mi] 90cal 41/122rpm
2) 1mi - 18:02(18:02/mi) 113/127bpm [2038b/mi] 86cal 42/120rpm 3) 0.13mi - 2:18(17:50/mi) 114/123bpm [2032b/mi] 11cal 53/64rpm Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 15:47(15:47/mi) 98/131bpm [1547b/mi] 84cal 34/65rpm
2) 1mi - 16:14(16:14/mi) 118/131bpm [1915b/mi] 88cal 42/122rpm 3) 0.5mi - 8:48(17:30/mi) 120/131bpm [2100b/mi] 46cal 37/123rpm Add a comment
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1) 2.14mi - 18:34(8:41/mi) 113/130bpm [981b/mi] 95cal
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1) 5mi - 44:48(8:58/mi) 119/145bpm [1066b/mi] 233cal
2) 3.22mi - 28:18(8:47/mi) 127/145bpm [1116b/mi] 151cal Add a comment
1) 1mi - 18:01(18:01/mi) 83/100bpm [1496b/mi] 85cal 40/124rpm
2) 1mi - 23:13(23:13/mi) 88/100bpm [2044b/mi] 90cal 32/114rpm 3) 0.74mi - 15:16(20:41/mi) 83/98bpm [1716b/mi] 65cal 38/125rpm Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
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Wed 29th May
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 18:17(18:17/mi) 100/113bpm [1828b/mi] 87cal 39/64rpm
2) 0.68mi - 16:32(24:24/mi) 97/115bpm [2366b/mi] 65cal 27/111rpm Add a comment
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1) 1mi - 18:37(18:37/mi) 93/108bpm [1732b/mi] 84cal 52/120rpm
2) 1mi - 20:33(20:33/mi) 97/111bpm [1994b/mi] 86cal 49/65rpm 3) 1mi - 25:30(25:30/mi) 92/107bpm [2346b/mi] 99cal 39/118rpm 4) 0.32mi - 6:22(19:56/mi) 96/113bpm [1914b/mi] 27cal 38/66rpm Add a comment
1) 0.48mi - 13:05(27:02/mi) 96/114bpm [2596b/mi] 51cal 35/123rpm
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1) 1mi - 20:30(20:30/mi) 105/127bpm [2152b/mi] 97cal 35/65rpm
2) 1mi - 26:25(26:25/mi) 83/106bpm [2193b/mi] 93cal 25/65rpm 3) 1mi - 26:05(26:05/mi) 88/100bpm [2296b/mi] 96cal 28/68rpm 4) 1mi - 22:58(22:58/mi) 94/119bpm [2158b/mi] 98cal 28/64rpm 5) 0.25mi - 5:40(22:38/mi) 95/106bpm [2150b/mi] 23cal 38/86rpm Add a comment
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1) 1mi - 27:08(27:08/mi) 96/117bpm [2605b/mi] 101cal 36/124rpm
2) 1mi - 32:05(32:05/mi) 104/133bpm [3336b/mi] 133cal 24/122rpm 3) 1mi - 28:25(28:25/mi) 105/127bpm [2983b/mi] 113cal 29/122rpm 4) 0.64mi - 12:27(19:31/mi) 111/125bpm [2166b/mi] 56cal 51/123rpm Add a comment
1) 1mi - 25:25(25:25/mi) 99/123bpm [2517b/mi] 95cal 31/118rpm
2) 1mi - 29:18(29:18/mi) 120/149bpm [3517b/mi] 154cal 27/117rpm 3) 0.51mi - 19:53(39:00/mi) 120/156bpm [4679b/mi] 83cal 14/77rpm Add a comment
1) 1mi - 30:13(30:13/mi) 93/121bpm [2809b/mi] 112cal 25/122rpm
2) 1mi - 28:04(28:04/mi) 103/125bpm [2891b/mi] 110cal 24/119rpm 3) 0.2mi - 9:48(48:27/mi) 112/131bpm [5426b/mi] 40cal 12/120rpm Add a comment
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1) 3.07mi - 30:48(10:02/mi) 166/176bpm [1667b/mi] 302cal
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
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Wed 5th Jun
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Thu 6th Jun
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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1) 1.81mi - 16:58(9:21/mi) 109/132bpm [1020b/mi] 77cal
Add a comment
1) 4.34mi - 29:29(6:48/mi) 117/139bpm [796b/mi] 154cal
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1) 3.13mi - 31:57(10:13/mi) 160/178bpm [1636b/mi] 298cal
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