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Races
40 -
Miles
16320 -
Miles
1263 -
Miles
811 -
WAVA
74.96% -
Mile
5:44 -
5k
19:41 -
5M
34:01 -
10k
40:13 -
10M
1:07:58 -
Half
1:33:15 -
Mara
3:42:08
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Recent Blogs | |
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Tynedale PB | Sep 2010 |
Lost in Transition | Sep 2010 |
A weeks rest | Jul 2010 |
Owned by Harry Potter | Jul 2010 |
Tynedale 10k | Jul 2010 |
My parkrun |
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No parkrun selected |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2013 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:46 71.10 | 5:46 71.64 | 5:44 72.60 | 5:44
5:44/mi
|
72.60 | |||
1.7mi | 1 | 10:30 71.24 | 10:30
6:11/mi
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71.24 | |||||
1.8mi | 2 | 12:14 64.05 | 12:23 63.27 | 12:14
6:48/mi
|
64.05 | ||||
3km | 2 | 12:39 63.82 | 11:39 70.35 | 11:39
6:15/mi
|
70.35 | ||||
2mi | 1 | 13:47 63.62 | 13:47
6:54/mi
|
63.62 | |||||
5km | 4 | 21:16 65.56 | 20:51 66.87 | 19:41 71.93 | 19:58 74.96 | 19:41
6:20/mi
|
74.96 | ||
5mi | 5 | 34:01 66.62 | 38:49 62.85 | 34:01
6:48/mi
|
66.62 | ||||
5.9mi | 3 | 44:23 60.45 | 38:31 70.22 | 39:55 68.31 | 38:31
6:32/mi
|
70.22 | |||
10km | 11 | 45:22 62.33 | 41:23 68.88 | 40:42 70.04 | 41:14 69.70 | 40:13 72.65 | 41:21 74.36 | 40:13
6:28/mi
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74.36 |
7mi | 1 | 54:20 59.04 | 54:20
7:46/mi
|
59.04 | |||||
7.5mi | 1 | 54:32 62.75 | 54:32
7:16/mi
|
62.75 | |||||
10mi | 2 | 1:13:50 63.76 | 1:07:58 69.85 | 1:07:58
6:48/mi
|
69.85 | ||||
13.1mi | 2 | 1:42:16 60.38 | 1:33:15 66.77 | 1:33:15
7:07/mi
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66.77 | ||||
26.2mi | 1 | 3:42:08 58.77 | 3:42:08
8:29/mi
|
58.77 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
4 Nov | Leeds Abbey Dash SB | 41:21 | 74.36 | 10km |
14 Oct | Richmond Castle 10K | 43:50 | 70.15 | 10km |
26 Aug | Auckland Castle Trail SB | 38:49 | 62.85 | 5mi |
12 Jul | Silksworth road race SB | 19:58 | 74.96 | 5km |
2016 | Result | WAVA | Distance | |
28 Aug | Auckland Castle Trail 5mile race | 0.00 | 5mi | |
2015 | Result | WAVA | Distance | |
1 Jul | Tynedale 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
29 Mar | Mermaid 10k PB | 40:13 | 72.65 | 10km |
2011 | Result | WAVA | Distance | |
6 Jul | Tynedale 10k SB | 41:14 | 69.70 | 10km |
9 Jun | Blaydon Race SB | 39:55 | 68.31 | 5.9mi |
2 Jun | Angel View Race | 34:45 | 66.26 | 5mi |
24 May | The McKay Mile PB | 5:44 | 72.60 | 1mi |
24 Apr | North Tyneside 10k Road Race | 41:41 | 68.95 | 10km |
20 Apr | Neptune Relays PB | 10:30 | 71.24 | 1.7mi |
3 Apr | Port of Blyth 10k | 41:35 | 69.11 | 10km |
2010 | Result | WAVA | Distance | |
18 Sep | Sunderland parkrun PB | 19:41 | 71.93 | 5km |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:07:58 | 69.85 | 10mi |
25 Aug | Durham summer cross country relays PB | 11:39 | 70.35 | 3km |
8 Aug | Darlington 10k | 40:52 | 69.76 | 10km |
7 Jul | Tynedale 10K SB | 40:42 | 70.04 | 10km |
13 Jun | Redcar Half Marathon PB | 1:33:15 | 66.77 | 13.1mi |
9 Jun | Blaydon Race PB | 38:31 | 70.22 | 5.9mi |
6 May | Mackay Mile SB | 5:46 | 71.64 | 1mi |
25 Apr | London Marathon PB | 3:42:08 | 58.77 | 26.2mi |
2009 | Result | WAVA | Distance | |
28 Nov | NEHL North East Harrier League XC - Sunderland | 38:47 | 58.90 | 5mi |
22 Nov | Leeds Abbey Dash SB | 41:23 | 68.88 | 10km |
1 Nov | Guy Fawkes 10 SB | 1:13:50 | 63.76 | 10mi |
22 Jul | Air Products Sunderland 5K SB | 20:51 | 66.87 | 5km |
15 Jul | Court Inn Clamber - Invitation only race | 38:20 | 59.12 | 5mi |
25 Jun | Fetch NE Mile Challenge (6) SB | 5:46 | 71.10 | 1mi |
9 Jun | Blaydon Race SB | 44:23 | 60.45 | 5.9mi |
17 May | Pier to Pier PB | 54:20 | 59.04 | 7mi |
19 Apr | Redcar Half Marathon SB | 1:42:16 | 60.38 | 13.1mi |
5 Apr | Hartlepool Marina 5 PB | 34:01 | 66.62 | 5mi |
21 Mar | Signals 6 stage Relays, Watergate Park PB | 13:47 | 63.62 | 2mi |
24 Jan | NorthEast FetchEveryone 1 mile Challenge | 5:57 | 68.91 | 1mi |
18 Jan | Durham Cathedral Relays SB | 12:23 | 63.27 | 1.8mi |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash SB | 45:22 | 62.33 | 10km |
20 Sep | Sunderland harriers & AC cross country relays PB | 12:14 | 64.05 | 1.8mi |
3 Sep | Watergate 5k - inc. VAANE 5k championships SB | 21:16 | 65.56 | 5km |
27 Aug | Durham Summer Cross Country Relays SB | 12:39 | 63.82 | 3km |
15 Jun | Newton Aycliffe 10k | 47:38 | 58.89 | 10km |
18 May | Pier to Pier PB | 54:32 | 62.75 | 7.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 102 | 47 | 115 | 116 | 100 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 504 |
2023 | 0 | 0 | 5 | 0 | 68 | 4 | 0 | 6 | 0 | 5 | 6 | 0 | 93 |
2023 | 129 | 38 | 81 | 56 | 112 | 103 | 130 | 108 | 123 | 108 | 103 | 104 | 1193 |
2023 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 11 | 0 | 31 | 38 | 52 | 39 | 37 | 0 | 4 | 12 | 17 | 0 | 241 |
2022 | 117 | 119 | 141 | 128 | 128 | 128 | 111 | 123 | 140 | 134 | 124 | 115 | 1508 |
2022 | 0 | 0 | 57 | 0 | 58 | 90 | 6 | 0 | 0 | 0 | 9 | 0 | 221 |
2021 | 43 | 26 | 13 | 33 | 109 | 94 | 41 | 9 | 3 | 0 | 4 | 11 | 385 |
2021 | 77 | 83 | 109 | 105 | 109 | 127 | 114 | 106 | 101 | 116 | 123 | 116 | 1288 |
2021 | 4 | 0 | 19 | 85 | 0 | 62 | 0 | 27 | 26 | 0 | 0 | 0 | 223 |
2020 | 0 | 0 | 24 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 52 |
2020 | 76 | 112 | 88 | 126 | 127 | 68 | 53 | 96 | 118 | 104 | 94 | 18 | 1079 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 33 |
2019 | 126 | 115 | 116 | 110 | 104 | 111 | 115 | 119 | 116 | 90 | 85 | 123 | 1328 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 80 |
2018 | 67 | 106 | 116 | 127 | 144 | 133 | 127 | 139 | 117 | 107 | 123 | 119 | 1425 |
2017 | 130 | 130 | 134 | 136 | 134 | 135 | 133 | 91 | 104 | 80 | 102 | 100 | 1409 |
2016 | 24 | 59 | 117 | 108 | 128 | 113 | 72 | 94 | 115 | 100 | 102 | 100 | 1132 |
2015 | 21 | 35 | 35 | 100 | 94 | 100 | 90 | 111 | 116 | 61 | 100 | 110 | 973 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 0 | 33 | 0 | 0 | 0 | 106 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 74 | 43 | 149 |
2013 | 0 | 113 | 113 | 123 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2011 | 100 | 91 | 137 | 141 | 123 | 122 | 110 | 9 | 0 | 13 | 26 | 0 | 872 |
2011 | 0 | 0 | 0 | 0 | 18 | 59 | 25 | 44 | 0 | 0 | 0 | 0 | 146 |
2010 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 147 | 149 | 213 | 140 | 117 | 117 | 133 | 120 | 142 | 81 | 23 | 80 | 1461 |
2010 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2009 | 108 | 112 | 93 | 50 | 52 | 86 | 85 | 107 | 128 | 117 | 107 | 111 | 1156 |
2009 | 42 | 11 | 22 | 58 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 18 | 88 | 92 | 55 | 46 | 54 | 96 | 448 |
2008 | 0 | 0 | 0 | 0 | 0 | 64 | 59 | 0 | 20 | 55 | 20 | 0 | 218 |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 8:55(8:55/mi) 126/142bpm [1124b/mi] 124cal
2) 1mi - 9:16(9:16/mi) 123/135bpm [1139b/mi] 119cal 3) 1mi - 8:35(8:35/mi) 128/136bpm [1098b/mi] 113cal 4) 0.15mi - 1:25(9:26/mi) 128/137bpm [1207b/mi] 18cal Add a comment
1) 1mi - 26:31(26:31/mi) 65/94bpm [1724b/mi] 107cal 32/79rpm
2) 1mi - 20:07(20:07/mi) 63/82bpm [1267b/mi] 100cal 47/59rpm 3) 0.72mi - 16:28(22:47/mi) 59/72bpm [1344b/mi] 63cal 37/60rpm Add a comment
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1) 1mi - 8:54(8:54/mi) 122/160bpm [1085b/mi] 117cal
2) 1mi - 8:30(8:30/mi) 146/158bpm [1240b/mi] 116cal 3) 1mi - 7:30(7:30/mi) 128/157bpm [961b/mi] 104cal 4) 1mi - 8:06(8:06/mi) 127/143bpm [1028b/mi] 88cal 5) 1mi - 7:37(7:37/mi) 124/148bpm [944b/mi] 103cal 6) 0.02mi - 14(12:33/mi) 139/143bpm [1745b/mi] 3cal Add a comment
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1) 1mi - 9:19(9:19/mi) 115/133bpm [1071b/mi] 117cal
2) 1mi - 7:57(7:57/mi) 120/134bpm [955b/mi] 104cal 3) 1mi - 8:38(8:38/mi) 125/134bpm [1078b/mi] 118cal 4) 1mi - 8:45(8:45/mi) 132/138bpm [1154b/mi] 125cal 5) 1mi - 8:14(8:14/mi) 133/140bpm [1095b/mi] 117cal 6) 0.14mi - 1:04(7:45/mi) 132/135bpm [1022b/mi] 15cal Add a comment
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1) 1mi - 7:18(7:18/mi) 136/154bpm [992b/mi] 107cal
2) 1mi - 7:37(7:37/mi) 144/150bpm [1096b/mi] 117cal 3) 0.96mi - 7:05(7:21/mi) 152/164bpm [1118b/mi] 112cal Add a comment
1) 1mi - 9:54(9:54/mi) 108/123bpm [1069b/mi] 112cal
2) 0mi - 2(9:51/mi) 123/123bpm [1212b/mi] Add a comment
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1) 1mi - 9:17(9:17/mi) 127/153bpm [1178b/mi] 123cal
2) 1mi - 8:29(8:29/mi) 151/165bpm [1281b/mi] 121cal 3) 1mi - 8:27(8:27/mi) 156/167bpm [1317b/mi] 122cal 4) 1mi - 8:41(8:41/mi) 158/165bpm [1373b/mi] 126cal 5) 1mi - 8:42(8:42/mi) 153/165bpm [1332b/mi] 122cal 6) 1mi - 8:54(8:54/mi) 154/163bpm [1370b/mi] 124cal 7) 1mi - 9:16(9:16/mi) 155/169bpm [1437b/mi] 132cal 8) 1mi - 9:19(9:19/mi) 149/166bpm [1389b/mi] 124cal 9) 1mi - 10:59(10:59/mi) 142/165bpm [1561b/mi] 130cal 10) 1mi - 10:21(10:21/mi) 150/161bpm [1553b/mi] 138cal 11) 0.01mi - 5(9:18/mi) 151/152bpm [1405b/mi] 1cal Add a comment
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 0mi - 40:02(0/mi) 122/155bpm [INFb/mi] 476cal 42/91rpm
Add a comment
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1) 1mi - 9:44(9:44/mi) 118/135bpm [1149b/mi] 112cal
2) 1mi - 9:33(9:33/mi) 135/144bpm [1290b/mi] 126cal 3) 1mi - 9:51(9:51/mi) 134/152bpm [1320b/mi] 122cal 4) 1mi - 10:32(10:32/mi) 114/133bpm [1201b/mi] 121cal 5) 0.03mi - 20(9:49/mi) 118/119bpm [1158b/mi] 5cal Add a comment
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1) 1mi - 9:52(9:52/mi) 118/132bpm [1165b/mi] 125cal
2) 1mi - 9:54(9:54/mi) 131/140bpm [1296b/mi] 118cal 3) 1mi - 9:49(9:49/mi) 129/146bpm [1265b/mi] 123cal 4) 1mi - 9:38(9:38/mi) 120/132bpm [1156b/mi] 118cal 5) 0.01mi - 5(8:44/mi) 131/131bpm [1145b/mi] 1cal Add a comment
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1) 1mi - 10:05(10:05/mi) 119/143bpm [1200b/mi] 118cal
2) 1mi - 9:37(9:37/mi) 111/132bpm [1067b/mi] 113cal 3) 1mi - 9:33(9:33/mi) 107/119bpm [1023b/mi] 110cal 4) 0.22mi - 2:04(9:13/mi) 116/122bpm [1068b/mi] 25cal Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 9:50(9:50/mi) 115/134bpm [1131b/mi] 126cal
2) 1mi - 10:01(10:01/mi) 126/135bpm [1263b/mi] 125cal 3) 1mi - 9:41(9:41/mi) 113/131bpm [1095b/mi] 104cal 4) 1mi - 9:04(9:04/mi) 130/139bpm [1178b/mi] 124cal 5) 0.02mi - 8(8:11/mi) 132/132bpm [1080b/mi] 2cal Add a comment
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1) 1mi - 10:23(10:23/mi) 104/124bpm [1081b/mi] 123cal
2) 1mi - 9:15(9:15/mi) 120/128bpm [1111b/mi] 116cal 3) 1mi - 9:20(9:20/mi) 116/138bpm [1082b/mi] 110cal 4) 1mi - 8:41(8:41/mi) 131/140bpm [1137b/mi] 120cal 5) 1mi - 9:13(9:13/mi) 130/141bpm [1197b/mi] 122cal 6) 0.01mi - 5(9:26/mi) 118/119bpm [1113b/mi] 1cal Add a comment
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1) 1mi - 9:33(9:33/mi) 112/133bpm [1069b/mi] 105cal
2) 1mi - 9:01(9:01/mi) 137/148bpm [1236b/mi] 122cal 3) 1mi - 8:59(8:59/mi) 126/144bpm [1132b/mi] 119cal 4) 1mi - 9:25(9:25/mi) 116/137bpm [1093b/mi] 106cal 5) 0mi - 3(10:26/mi) 130/130bpm [1356b/mi] Add a comment
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1) 1mi - 9:05(9:05/mi) 122/154bpm [1109b/mi] 126cal
2) 1mi - 8:28(8:28/mi) 141/157bpm [1195b/mi] 116cal 3) 1mi - 9:24(9:24/mi) 150/163bpm [1411b/mi] 134cal 4) 1mi - 9:03(9:03/mi) 153/160bpm [1386b/mi] 126cal 5) 1mi - 8:51(8:51/mi) 132/150bpm [1167b/mi] 117cal 6) 1mi - 8:42(8:42/mi) 133/141bpm [1158b/mi] 123cal 7) 0.01mi - 2(6:29/mi) 128/128bpm [830b/mi] Add a comment
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1) 1mi - 8:35(8:35/mi) 136/152bpm [1167b/mi] 116cal
2) 1mi - 9:39(9:39/mi) 135/155bpm [1304b/mi] 133cal 3) 1mi - 9:16(9:16/mi) 133/143bpm [1233b/mi] 125cal 4) 0.07mi - 32(8:09/mi) 134/137bpm [1092b/mi] 8cal Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 1mi - 9:41(9:41/mi) 143/157bpm [1384b/mi] 129cal
2) 1mi - 9:50(9:50/mi) 150/165bpm [1475b/mi] 137cal 3) 1mi - 8:58(8:58/mi) 154/165bpm [1382b/mi] 126cal 4) 1mi - 9:56(9:56/mi) 141/163bpm [1401b/mi] 125cal 5) 1mi - 9:25(9:25/mi) 126/136bpm [1186b/mi] 128cal 6) 0.03mi - 13(8:10/mi) 130/133bpm [1062b/mi] 3cal Add a comment
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1) 1mi - 9:07(9:07/mi) 118/138bpm [1076b/mi] 123cal
2) 1mi - 9:18(9:18/mi) 137/146bpm [1274b/mi] 130cal 3) 1mi - 9:13(9:13/mi) 122/146bpm [1124b/mi] 117cal 4) 1mi - 8:12(8:12/mi) 123/138bpm [1008b/mi] 108cal 5) 1mi - 7:53(7:53/mi) 128/144bpm [1010b/mi] 109cal 6) 0.84mi - 7:29(8:52/mi) 124/146bpm [1099b/mi] 97cal Add a comment
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1) 1mi - 8:16(8:16/mi) 132/146bpm [1092b/mi] 117cal
2) 1mi - 8:03(8:03/mi) 143/148bpm [1151b/mi] 117cal 3) 1mi - 7:59(7:59/mi) 146/152bpm [1166b/mi] 116cal 4) 0.14mi - 58(6:50/mi) 149/154bpm [1017b/mi] 16cal Add a comment
1) 1mi - 9:50(9:50/mi) 115/127bpm [1132b/mi] 118cal
2) 1mi - 8:33(8:33/mi) 132/142bpm [1129b/mi] 120cal 3) 0.07mi - 37(8:33/mi) 112/130bpm [957b/mi] 7cal Add a comment
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1) 1mi - 7:49(7:49/mi) 134/156bpm [1048b/mi] 121cal
2) 1mi - 7:54(7:54/mi) 147/157bpm [1161b/mi] 117cal 3) 1mi - 7:45(7:45/mi) 143/148bpm [1107b/mi] 113cal 4) 1mi - 8:22(8:22/mi) 145/151bpm [1213b/mi] 121cal 5) 1mi - 8:01(8:01/mi) 148/155bpm [1185b/mi] 118cal 6) 0.87mi - 6:58(7:59/mi) 155/161bpm [1236b/mi] 108cal Add a comment
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