smurf jo
Last on at 8am, 8th Apr 2024
F50
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Races
94 -
Miles
10863 -
Miles
522 -
Miles
21 -
WAVA
76.43% -
5M
33:56 -
10k
41:35 -
10M
1:11:54 -
Half
1:35:21 -
20M
2:26:54 -
Mara
3:26:27
About Me | |
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5' 1'' and a tiddy bit, Started running on the 11th Feb 2008, entered my 1st race on the 20th April 2008 (melbourne 12k rabbit run), got 3rd place in the women and it spured me on to do more, joined Hermitage Harriers for a run on 10th June 2008 and really enjoyed it, I was greeted by a group of freindly, welcoming people that marched me up Bardon Hill, shall definately be returning!!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 21 | 37:45 64.67 | 34:18 71.54 | 34:20 71.87 | 33:56 72.95 | 33:56
6:47/mi
|
72.95 | |||||
5.2mi | 1 | 43:51 58.01 | 43:51
8:31/mi
|
58.01 | ||||||||
5.4mi | 1 | 44:53 59.86 | 44:53
8:16/mi
|
59.86 | ||||||||
5.5mi | 8 | 43:40 63.16 | 43:40
7:56/mi
|
63.16 | ||||||||
6mi | 14 | 44:32 66.15 | 42:32 69.62 | 40:58 73.16 | 40:45 73.55 | 43:08 71.02 | 59:50 51.63 | 40:45
6:48/mi
|
73.55 | |||
6.2mi | 1 | 43:56 71.57 | 43:56
7:05/mi
|
71.57 | ||||||||
10km | 20 | 46:50 65.21 | 44:47 68.56 | 44:22 69.60 | 42:15 73.09 | 41:35 74.73 | 42:53 73.49 | 43:08 73.07 | 43:18 73.35 | 42:17 76.43 | 41:35
6:42/mi
|
76.43 |
7mi | 8 | 53:34 64.59 | 50:32 68.83 | 51:00 68.20 | 49:17 71.43 | 49:17
7:02/mi
|
71.43 | |||||
12km | 1 | 1:05:24 56.23 | 1:05:24
8:46/mi
|
56.23 | ||||||||
10mi | 4 | 1:19:13 63.34 | 1:12:05 69.98 | 1:15:09 67.51 | 1:11:54 71.01 | 1:11:54
7:11/mi
|
71.01 | |||||
13.1mi | 3 | 1:47:45 61.15 | 1:38:57 66.93 | 1:35:21 71.33 | 1:35:21
7:17/mi
|
71.33 | ||||||
14mi | 1 | 1:59:08 59.99 | 1:59:08
8:31/mi
|
59.99 | ||||||||
20mi | 2 | 2:30:10 69.13 | 2:26:54 71.11 | 2:26:54
7:21/mi
|
71.11 | |||||||
26.2mi | 2 | 3:34:55 63.85 | 3:26:27 66.47 | 3:26:27
7:53/mi
|
66.47 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
15 May | Nottingham 10k SB | 42:17 | 76.43 | 10km |
1 May | Grand East Anglia Run | 42:27 | 75.45 | 10km |
6 Mar | Cheadle spring 5 | 0.00 | 5mi | |
3 Jan | Huncote hash SB | 59:50 | 51.63 | 6mi |
2015 | Result | WAVA | Distance | |
8 Mar | Kibworth 6 - Winter LRRL | 44:26 | 68.94 | 6mi |
8 Feb | Markfield 10k - Winter LRRL SB | 43:18 | 73.35 | 10km |
25 Jan | Barrow 6 Winter LRRL SB | 43:08 | 71.02 | 6mi |
2014 | Result | WAVA | Distance | |
4 May | Grand East Anglia Run SB | 43:08 | 73.07 | 10km |
2 Mar | Derby runner XC - Holly Hayes wood | 41:52 | 66.36 | 5.5mi |
16 Feb | Derby Runner xco Bosworth | 47:02 | 64.63 | 6mi |
19 Jan | Inskip Derby Arms Half Marathon PB | 1:35:21 | 71.33 | 13.1mi |
12 Jan | Derby Runner XC - Grace Dieu | 37:33 | 67.04 | 5mi |
2013 | Result | WAVA | Distance | |
1 Dec | Derby Runner XC - Bagworth Heath | 37:33 | 67.04 | 5mi |
24 Nov | Heanor 10K Pudding Run SB | 42:53 | 73.49 | 10km |
17 Nov | Derby Runner XC - Markfield | 42:35 | 61.57 | 5.2mi |
20 Oct | Derbyrunner XC - Foremark | 43:55 | 63.26 | 5.5mi |
15 Sep | belvoir castle 10k PB | 43:56 | 71.57 | 6.2mi |
10 Mar | Clough Taylor People's Run | 43:48 | 71.42 | 10km |
10 Feb | Derby Runner XC - Foremark Reservoir PB | 43:40 | 63.16 | 5.5mi |
2012 | Result | WAVA | Distance | |
25 Mar | Kibworth 6 - Winter LRRL | 42:27 | 70.60 | 6mi |
18 Mar | Ashby 20 PB | 2:26:54 | 71.11 | 20mi |
11 Mar | Markfield 10k - Winter LRRL | 42:29 | 73.15 | 10km |
12 Feb | Desford 10k - Winter LRRL PB | 41:35 | 74.73 | 10km |
29 Jan | Barrow 6 Winter LRRL PB | 40:45 | 73.55 | 6mi |
15 Jan | Derby Runner League XC05 - Grace Dieu | 39:22 | 63.06 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 54:50 | 59.41 | 6.5mi |
20 Nov | Derby Runner XC - Foremark reservoir | 40:51 | 67.06 | 5.5mi |
6 Nov | Shepshed 7 | 49:51 | 70.61 | 7mi |
23 Oct | Derby Runner XC League- Bagworth Heath | 38:25 | 71.31 | 5.5mi |
4 Sep | John Fraser 10 PB | 1:11:54 | 71.01 | 10mi |
3 Aug | Huncote Joy Cann 5 | 34:02 | 72.95 | 5mi |
6 Jul | Hungarton 7 PB | 49:17 | 71.43 | 7mi |
28 Jun | Worthington 5 | 34:32 | 71.89 | 5mi |
12 Jun | Swithland 6 SB | 40:58 | 73.16 | 6mi |
22 May | desford quarter marathon | 46:24 | 70.78 | 6.55mi |
15 May | Wymeswold Waddle 5 Mile | 34:17 | 72.42 | 5mi |
1 May | Bespak Grand East Anglia Run | 43:12 | 71.48 | 10km |
17 Apr | London Marathon PB | 3:26:27 | 66.47 | 26.2mi |
20 Mar | Kibworth 6- Winter LRRL (5) | 43:08 | 69.05 | 6mi |
13 Mar | Ashby 20 SB | 2:30:10 | 69.13 | 20mi |
6 Mar | Derby Runner xc Bosworth PB | 44:53 | 59.86 | 5.43mi |
27 Feb | Desford 10k Winter LRRL SB | 42:15 | 73.09 | 10km |
20 Feb | Bagworth Heath PB | 43:51 | 58.01 | 5.15mi |
13 Feb | Markfield 10k Winter LRRL | 43:25 | 71.13 | 10km |
6 Feb | Charnwood Hills Race PB | 1:59:08 | 59.99 | 14mi |
30 Jan | Ashby 5 Winter LRRL PB | 33:56 | 72.72 | 5mi |
23 Jan | Barrow 6 Winter LRRL | 41:57 | 71.00 | 6mi |
16 Jan | Derby Runner XC - Grace Dieu | 40:00 | 68.06 | 5.5mi |
2 Jan | Huncote Hash | 54:33 | 59.35 | 6.5mi |
2010 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap | 43:02 | 69.21 | 6mi |
21 Nov | Derby Runner XC - Foremark reservoir | 43:40 | 62.35 | 5.5mi |
10 Oct | Leicester Marathon SB | 3:34:55 | 63.85 | 26.2mi |
5 Sep | John Fraser 10 SB | 1:15:09 | 67.51 | 10mi |
4 Aug | Huncote 5 | 35:40 | 69.18 | 5mi |
30 Jul | Heanor 5 | 0.00 | 5mi | |
7 Jul | Hungarton 7.23 | 51:59 | 67.30 | 7mi |
29 Jun | Worthington 5 | 36:13 | 68.13 | 5mi |
27 Jun | Prestwold 10K SB | 44:22 | 69.60 | 10km |
13 Jun | Long Eaton 5 SB | 34:20 | 71.87 | 5mi |
6 Jun | Swithland 10K | 44:33 | 69.32 | 10km |
23 May | Desford 10K -Closed Race | 46:22 | 66.60 | 10km |
14 Mar | Markfield 10k- Winter LRRL (5) | 45:35 | 67.35 | 10km |
7 Mar | Stilton 7- Winter LRRL (4) SB | 51:00 | 68.20 | 7mi |
14 Feb | Hinckley XC - Derby Runner League | 44:12 | 55.51 | 5mi |
31 Jan | Derby Runner XC - Grace Dieu | 43:18 | 56.67 | 5mi |
24 Jan | Barrow 6 Winter LRRL (2) SB | 42:32 | 69.62 | 6mi |
17 Jan | Ashby 5- Winter LRRL (1) | 35:20 | 69.45 | 5mi |
3 Jan | Huncote Hash | 57:15 | 51.73 | 6mi |
2009 | Result | WAVA | Distance | |
22 Nov | Derby Runner XC - Foremark reservoir | 44:50 | 60.38 | 5.5mi |
1 Nov | Shepshed 7 | 51:54 | 67.01 | 7mi |
31 Oct | National Cross Country Relays | 13:54 | 108.32 | 5km |
20 Sep | St Thomas Tarmac 7 | 52:18 | 66.50 | 7mi |
6 Sep | OWLS John Fraser 10 SB | 1:12:05 | 69.98 | 10mi |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 34:18 | 71.54 | 5mi |
31 Jul | Heanor 5 | 35:15 | 69.61 | 5mi |
8 Jul | Hungarton 7 SB | 50:32 | 68.83 | 7mi |
30 Jun | Worthington 5 | 37:39 | 65.17 | 5mi |
28 Jun | Prestwold 10km | 45:27 | 67.55 | 10km |
14 Jun | Long Eaton 5 | 35:00 | 70.11 | 5mi |
7 Jun | Swithland 10k SB | 44:47 | 68.56 | 10km |
17 May | Wymeswold Waddle 5 Mile | 36:05 | 68.00 | 5mi |
10 May | Hinckley/Bosworth Half SB | 1:38:57 | 66.93 | 13.1mi |
15 Mar | Desford 10k - LRRL Winter (5) | 45:04 | 67.77 | 10km |
1 Mar | Cheadle spring 5 | 36:43 | 66.49 | 5mi |
22 Feb | Kibworth 6 - LRRL Winter (4) | 46:02 | 63.99 | 6mi |
8 Feb | Ashby 5 - LRRL Winter (3)- Cancelled | 0.00 | 5mi | |
25 Jan | Markfield 10k - LRRL Winter (2) | 46:40 | 65.45 | 10km |
18 Jan | Derby Runner XC - Grace Dieu | 47:20 | 51.57 | 5mi |
4 Jan | Barrow 6 - LRRL Winter (1) SB | 44:32 | 66.15 | 6mi |
2008 | Result | WAVA | Distance | |
9 Nov | High Peak Relay Leg 8 | 40:38 | 65.91 | 5.47mi |
2 Nov | Shepshed 7 SB | 53:34 | 64.59 | 7mi |
5 Oct | Great North Run SB | 1:47:45 | 61.15 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:19:13 | 63.34 | 10mi |
3 Aug | Ben Kenneth Hill Run | 56:56 | 41.12 | 4.8mi |
29 Jun | Prestwold 10km SB | 46:50 | 65.21 | 10km |
15 Jun | Long Eaton 5 SB | 37:45 | 64.67 | 5mi |
20 Apr | Melbourne 12k Rabbit race PB | 1:05:24 | 56.23 | 12km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 135 | 142 | 144 | 149 | 171 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 751 |
2015 | 129 | 110 | 138 | 139 | 121 | 140 | 60 | 0 | 0 | 0 | 0 | 0 | 836 |
2014 | 133 | 117 | 131 | 124 | 120 | 28 | 0 | 0 | 0 | 0 | 0 | 800 | 1453 |
2013 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 121 | 138 | 140 | 83 | 92 | 108 | 136 | 124 | 132 | 149 | 145 | 163 | 1531 |
2013 | 0 | 30 | 6 | 32 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 134 |
2012 | 177 | 158 | 138 | 155 | 129 | 106 | 98 | 117 | 22 | 107 | 88 | 108 | 1403 |
2012 | 19 | 22 | 21 | 0 | 0 | 77 | 59 | 0 | 0 | 0 | 0 | 0 | 196 |
2011 | 158 | 157 | 151 | 120 | 147 | 145 | 161 | 136 | 95 | 134 | 139 | 87 | 1630 |
2011 | 0 | 0 | 16 | 6 | 0 | 0 | 29 | 57 | 52 | 16 | 12 | 0 | 187 |
2010 | 94 | 82 | 105 | 93 | 122 | 114 | 109 | 121 | 165 | 103 | 138 | 120 | 1366 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2009 | 107 | 81 | 91 | 108 | 118 | 93 | 103 | 113 | 101 | 97 | 97 | 100 | 1209 |
2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 0 | 0 | 0 | 0 | 0 | 88 | 102 | 117 | 105 | 99 | 83 | 92 | 685 |
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