makizmo 82
Last on at 11am, 18th Jun 2021
M40
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Races
105 -
Miles
9646 -
Miles
7 -
Miles
2532 -
Miles
449 -
WAVA
84.67% -
5k
16:57 -
5M
28:19 -
10k
34:17 -
10M
56:46 -
Half
1:16:55 -
Mara
2:49:52 -
50k
4:40:00
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My parkrun |
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Recent Training | |||
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28th May
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General | 2mi | 32:37 |
24th May
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General | 1.9mi | 29:01 |
21st May
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General | 2mi | 31:15 |
21st May
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General | 0.7mi | 19:28 |
20th May
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General | 2mi | 31:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:32 | 2:27 |
5k | 21:40 | 8:20 |
5mi | 45:38 | 16:21 |
Recent Pictures | |
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Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
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3km | 1 | 9:00 83.40 | 9:00
4:50/mi
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83.40 | ||||||||||
2.2mi | 2 | 11:31 77.82 | 11:31
5:14/mi
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77.82 | ||||||||||
2.2mi | 1 | 12:14 73.87 | 12:14
5:31/mi
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73.87 | ||||||||||
5km | 3 | 16:57 75.81 | 17:07 75.16 | 17:09 75.16 | 16:57
5:27/mi
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75.81 | ||||||||
8km | 1 | 45:53 45.66 | 45:53
9:14/mi
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45.66 | ||||||||||
5mi | 18 | 28:34 73.75 | 28:41 73.45 | 30:02 70.14 | 33:54 62.14 | 28:19 74.40 | 29:47 70.73 | 28:37 73.65 | 33:37 62.78 | 28:19
5:40/mi
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74.40 | |||
5.3mi | 1 | 49:39 45.26 | 49:39
9:20/mi
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45.26 | ||||||||||
5.5mi | 2 | 35:33 65.44 | 35:33
6:28/mi
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65.44 | ||||||||||
5.6mi | 2 | 35:57 65.69 | 36:20 65.00 | 35:57
6:27/mi
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65.69 | |||||||||
9km | 3 | 33:39 70.34 | 37:31 63.09 | 36:30 64.88 | 33:39
6:01/mi
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70.34 | ||||||||
5.7mi | 4 | 31:13 77.46 | 30:53 78.46 | 31:44 76.56 | 32:46 74.40 | 30:53
5:25/mi
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78.46 | |||||||
5.8mi | 2 | 36:36 67.16 | 36:36
6:19/mi
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67.16 | ||||||||||
5.9mi | 3 | 35:09 71.18 | 33:42 74.25 | 33:32 74.62 | 33:32
5:41/mi
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74.62 | ||||||||
6mi | 4 | 39:36 64.30 | 35:48 71.15 | 39:39 64.31 | 35:48
5:58/mi
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71.15 | ||||||||
6.2mi | 2 | 39:47 66.21 | 37:27 70.44 | 37:27
6:02/mi
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70.44 | |||||||||
10km | 22 | 35:20 74.72 | 38:18 68.93 | 35:25 74.54 | 35:19 74.75 | 37:42 70.03 | 34:17 77.12 | 35:08 75.39 | 35:35 74.62 | 34:17
5:31/mi
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77.12 | |||
6.5mi | 2 | 37:30 73.87 | 40:57 67.65 | 37:30
5:46/mi
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73.87 | |||||||||
6.6mi | 1 | 42:07 66.85 | 42:07
6:23/mi
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66.85 | ||||||||||
7mi | 1 | 44:34 67.26 | 44:34
6:22/mi
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67.26 | ||||||||||
12km | 9 | 51:50 61.83 | 48:17 66.38 | 49:12 65.14 | 54:02 59.32 | 48:17
6:29/mi
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66.38 | |||||||
7.5mi | 1 | 40:07 80.39 | 40:07
5:21/mi
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80.39 | ||||||||||
8mi | 3 | 51:00 67.74 | 46:45 73.96 | 46:45
5:51/mi
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73.96 | |||||||||
15km | 2 | 47:57 84.67 | 47:57
5:09/mi
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84.67 | ||||||||||
10mi | 2 | 1:05:03 67.26 | 56:46 77.21 | 56:46
5:41/mi
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77.21 | |||||||||
18km | 2 | 1:27:18 56.39 | 1:27:18
7:48/mi
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56.39 | ||||||||||
11.5mi | 1 | 2:32:36 33.21 | 2:32:36
13:16/mi
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33.21 | ||||||||||
20km | 1 | 1:38:59 55.53 | 1:38:59
7:58/mi
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55.53 | ||||||||||
13.1mi | 3 | 1:16:55 75.37 | 1:19:35 72.85 | 1:18:17 74.07 | 1:16:55
5:52/mi
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75.37 | ||||||||
26.2mi | 2 | 3:50:58 52.63 | 2:49:52 71.77 | 2:49:52
6:29/mi
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71.77 | |||||||||
50km | 1 | 4:40:00 53.40 | 4:40:00
9:01/mi
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53.40 | ||||||||||
55km | 1 | 6:00:25 47.01 | 6:00:25
10:33/mi
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47.01 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 27 | 14 | 8 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2024 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 16 | 14 | 13 | 16 | 14 | 18 | 18 | 14 | 14 | 25 | 18 | 15 | 196 |
2023 | 1 | 1 | 0 | 15 | 13 | 0 | 0 | 14 | 0 | 0 | 1 | 3 | 48 |
2023 | 103 | 66 | 62 | 131 | 98 | 106 | 123 | 0 | 95 | 0 | 0 | 0 | 784 |
2022 | 0 | 3 | 1 | 1 | 2 | 15 | 23 | 19 | 2 | 0 | 0 | 1 | 67 |
2022 | 7 | 0 | 3 | 3 | 21 | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 60 |
2022 | 0 | 0 | 0 | 0 | 2 | 4 | 4 | 0 | 148 | 25 | 25 | 37 | 245 |
2021 | 17 | 33 | 23 | 0 | 6 | 0 | 0 | 3 | 0 | 0 | 0 | 1 | 81 |
2021 | 12 | 6 | 7 | 0 | 23 | 20 | 20 | 13 | 0 | 0 | 8 | 10 | 118 |
2021 | 0 | 0 | 0 | 24 | 88 | 191 | 222 | 117 | 18 | 144 | 154 | 87 | 1044 |
2018 | 73 | 124 | 33 | 108 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 392 |
2018 | 5 | 0 | 0 | 3 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 46 | 31 | 46 | 50 | 104 | 96 | 44 | 35 | 27 | 31 | 29 | 37 | 576 |
2017 | 0 | 0 | 4 | 4 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 20 | 54 |
2016 | 224 | 233 | 196 | 101 | 61 | 19 | 128 | 172 | 148 | 71 | 63 | 20 | 1437 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2015 | 147 | 60 | 50 | 100 | 117 | 77 | 69 | 98 | 90 | 118 | 98 | 138 | 1162 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.5 | 0.7 | 1.4 | 0 | 0 | 4.8 |
2014 | 151 | 150 | 105 | 83 | 76 | 152 | 189 | 229 | 107 | 94 | 102 | 95 | 1533 |
2013 | 95 | 88 | 75 | 99 | 36 | 0 | 8 | 0 | 47 | 84 | 70 | 62 | 662 |
2013 | 0 | 0 | 0 | 0 | 19 | 117 | 42 | 0 | 0 | 0 | 0 | 0 | 177 |
2012 | 101 | 78 | 92 | 68 | 4 | 58 | 163 | 196 | 119 | 82 | 73 | 78 | 1112 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 19 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0 | 0 | 0 | 2.6 |
2011 | 89 | 136 | 141 | 132 | 113 | 67 | 69 | 29 | 38 | 82 | 82 | 83 | 1061 |
2010 | 29 | 116 | 105 | 42 | 39 | 115 | 120 | 93 | 76 | 62 | 48 | 32 | 876 |
2010 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2009 | 35 | 30 | 33 | 49 | 22 | 53 | 12 | 40 | 47 | 41 | 45 | 0 | 406 |
2008 | 0 | 0 | 0 | 7 | 59 | 16 | 23 | 27 | 49 | 3 | 11 | 0 | 196 |
2008 | 0 | 0 | 0 | 0 | 0 | 108 | 49 | 0 | 0 | 0 | 0 | 0 | 157 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1.62mi - 8:48(5:26/mi) 113/136bpm [614b/mi] 69cal
Add a comment
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1) 1mi - 15:01(15:01/mi) 115/125bpm [1726b/mi] 104cal 56/59rpm
2) 1mi - 15:16(15:16/mi) 122/134bpm [1862b/mi] 104cal 56/58rpm 3) 0.07mi - 1:07(15:05/mi) 114/117bpm [1720b/mi] 7cal 56/58rpm Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 14:56(14:56/mi) 106/119bpm [1582b/mi] 104cal 57/59rpm
2) 1mi - 15:17(15:17/mi) 116/129bpm [1774b/mi] 102cal 56/60rpm 3) 0.07mi - 1:00(14:05/mi) 114/117bpm [1605b/mi] 6cal 58/59rpm Add a comment
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1) 1mi - 15:04(15:04/mi) 107/118bpm [1613b/mi] 105cal 57/59rpm
2) 1mi - 15:02(15:02/mi) 117/131bpm [1759b/mi] 105cal 57/60rpm 3) 0.05mi - 45(15:13/mi) 115/119bpm [1750b/mi] 4cal 57/58rpm Add a comment
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1) 1mi - 15:41(15:41/mi) 103/114bpm [1615b/mi] 105cal 55/61rpm
2) 1mi - 17:28(17:28/mi) 97/114bpm [1694b/mi] 110cal 49/59rpm 3) 0.88mi - 13:22(15:16/mi) 96/107bpm [1466b/mi] 94cal 57/59rpm Add a comment
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1) 0.9mi - 13:58(15:27/mi) 101/124bpm [1561b/mi] 94cal 55/59rpm
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1) 1mi - 14:55(14:55/mi) 102/125bpm [1522b/mi] 105cal 55/60rpm
2) 1mi - 15:24(15:24/mi) 107/117bpm [1648b/mi] 103cal 55/59rpm 3) 0.01mi - 7(14:57/mi) 107/108bpm [1600b/mi] 57/57rpm Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 1mi - 15:16(15:16/mi) 110/134bpm [1680b/mi] 108cal 55/58rpm
2) 0.81mi - 12:21(15:11/mi) 116/129bpm [1761b/mi] 84cal 56/58rpm Add a comment
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1) 1mi - 15:03(15:03/mi) 87/110bpm [1309b/mi] 106cal 55/114rpm
2) 0.96mi - 14:47(15:23/mi) 94/114bpm [1446b/mi] 99cal 56/60rpm Add a comment
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1) 1mi - 15:31(15:31/mi) 107/129bpm [1659b/mi] 107cal 55/59rpm
2) 1mi - 16:03(16:03/mi) 112/140bpm [1798b/mi] 109cal 54/58rpm 3) 0.03mi - 21(13:24/mi) 105/107bpm [1407b/mi] 2cal 56/57rpm Add a comment
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1) 1mi - 15:24(15:24/mi) 89/111bpm [1371b/mi] 106cal 55/60rpm
2) 1mi - 15:32(15:32/mi) 99/113bpm [1538b/mi] 109cal 55/58rpm 3) 0.02mi - 19(14:11/mi) 106/108bpm [1503b/mi] 1cal 56/57rpm Add a comment
1) 0.7mi - 19:28(27:55/mi) 82/98bpm [2289b/mi] 95cal 34/60rpm
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1mi - 15:38(15:38/mi) 105/133bpm [1641b/mi] 109cal 55/60rpm
2) 0.85mi - 13:24(15:44/mi) 112/134bpm [1762b/mi] 88cal 56/61rpm Add a comment
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1) 1mi - 15:41(15:41/mi) 110/136bpm [1726b/mi] 104cal 55/109rpm
2) 1mi - 16:24(16:24/mi) 114/135bpm [1870b/mi] 108cal 54/62rpm 3) 0.03mi - 32(16:00/mi) 113/115bpm [1808b/mi] 3cal 56/57rpm Add a comment
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