1) 1km - 5:19(5:19/km) 139/151bpm [739b/km] 75cal
2) 1km - 5:47(5:47/km) 150/164bpm [867b/km] 84cal
3) 1km - 5:47(5:47/km) 147/172bpm [851b/km] 82cal
4) 1km - 5:43(5:43/km) 149/156bpm [852b/km] 83cal
5) 1km - 5:35(5:35/km) 147/152bpm [822b/km] 80cal
6) 1km - 6:08(6:08/km) 157/165bpm [963b/km] 89cal
7) 1km - 6:06(6:06/km) 147/159bpm [896b/km] 85cal
8) 1km - 5:51(5:51/km) 156/175bpm [912b/km] 85cal
9) 1km - 5:47(5:47/km) 150/160bpm [868b/km] 82cal
10) 1km - 6:08(6:08/km) 164/179bpm [1006b/km] 96cal
11) 1km - 7:55(7:55/km) 167/175bpm [1321b/km] 118cal
12) 1km - 5:36(5:36/km) 167/183bpm [935b/km] 84cal
13) 1km - 5:28(5:28/km) 157/167bpm [858b/km] 74cal
14) 1km - 5:26(5:26/km) 154/167bpm [837b/km] 70cal
15) 1km - 5:12(5:12/km) 166/171bpm [863b/km] 80cal
16) 1km - 5:15(5:15/km) 163/167bpm [857b/km] 82cal
17) 1km - 7:26(7:26/km) 156/173bpm [1159b/km] 92cal
18) 1km - 5:24(5:24/km) 156/170bpm [842b/km] 71cal
19) 1km - 6:31(6:31/km) 165/176bpm [1074b/km] 91cal
20) 1km - 6:00(6:00/km) 158/172bpm [948b/km] 82cal
21) 1km - 5:45(5:45/km) 164/175bpm [942b/km] 83cal
22) 1km - 6:27(6:27/km) 162/175bpm [1044b/km] 88cal
23) 1km - 9:15(9:15/km) 150/166bpm [1387b/km] 94cal
24) 1km - 10:28(10:28/km) 154/167bpm [1612b/km] 107cal
25) 1km - 8:56(8:56/km) 150/165bpm [1340b/km] 89cal
26) 1km - 6:34(6:34/km) 145/151bpm [951b/km] 68cal
27) 1km - 8:36(8:36/km) 147/167bpm [1265b/km] 83cal
28) 1km - 8:55(8:55/km) 146/164bpm [1301b/km] 98cal
29) 1km - 9:05(9:05/km) 151/164bpm [1371b/km] 96cal
30) 1km - 8:46(8:46/km) 145/157bpm [1271b/km] 89cal
31) 1km - 7:20(7:20/km) 143/151bpm [1048b/km] 63cal
32) 1km - 7:55(7:55/km) 142/153bpm [1124b/km] 72cal
33) 1km - 8:24(8:24/km) 143/154bpm [1201b/km] 83cal
34) 1km - 8:48(8:48/km) 137/150bpm [1205b/km] 81cal
35) 1km - 10:02(10:02/km) 141/157bpm [1415b/km] 93cal
36) 1km - 7:31(7:31/km) 147/157bpm [1105b/km] 80cal
37) 1km - 7:31(7:31/km) 146/152bpm [1098b/km] 79cal
38) 1km - 7:36(7:36/km) 145/154bpm [1102b/km] 74cal
39) 1km - 8:33(8:33/km) 145/156bpm [1241b/km] 83cal
40) 1km - 9:48(9:48/km) 136/150bpm [1333b/km] 83cal
41) 1km - 8:36(8:36/km) 140/152bpm [1204b/km] 75cal
42) 1km - 7:43(7:43/km) 149/168bpm [1150b/km] 83cal
43) 1km - 9:42(9:42/km) 131/155bpm [1272b/km] 83cal
44) 1km - 8:05(8:05/km) 139/146bpm [1123b/km] 72cal
45) 1km - 8:32(8:32/km) 138/153bpm [1177b/km] 83cal
46) 1km - 6:38(6:38/km) 153/163bpm [1015b/km] 86cal
47) 1km - 8:03(8:03/km) 143/155bpm [1151b/km] 78cal
48) 1km - 7:38(7:38/km) 142/157bpm [1084b/km] 85cal
49) 1km - 8:30(8:30/km) 138/158bpm [1173b/km] 79cal
50) 1km - 10:20(10:20/km) 128/138bpm [1322b/km] 70cal
51) 1km - 8:39(8:39/km) 142/156bpm [1229b/km] 83cal
52) 1km - 7:17(7:17/km) 153/165bpm [1114b/km] 94cal
53) 0.51km - 3:15(6:24/km) 156/166bpm [999b/km] 45cal
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