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K.Rob

Last on at 9am, 31st May 2024

FS Warwickshire

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Mileage
Training

Spa Striders RC

Miles
9551
Miles
2
Miles
56
Miles
529

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Recent Training
8th Jun	General	3.8mi	34:36
6th Jun	General	8.3mi	1:11:48
6th Jun	General	3.2mi	1:13:00
5th Jun	General	0.8mi	7:59
5th Jun	General	5mi	32:50

12 Month Benchmarks	Run	Bike
Mile	6:03	6:50
5k	19:06	0
5mi	32:00	0
10k	39:59	0
10mi	1:06:17	0
Half	1:27:13	0

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
23 Mar	CANCELLED - Draycote Water 10k		0.00	10km
4 Feb	Warwick Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
29 Oct	Coventry Half Marathon		0.00	13.1mi
10 Sep	Kenilworth Half Marathon		0.00	13.1mi
18 Aug	Stratford Summer 6		0.00	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	7	6	0	4	3	0	0	0	0	0	0	31
2024	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2024	140	57	135	134	175	30	0	0	0	0	0	0	670
2023	8	3	8	12	0	3	19	30	8	12	7	12	121
2023	134	132	150	141	108	107	107	135	136	161	147	144	1602
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	12	8	4	0	2	0	14	7	9	55
2022	158	196	202	38	34	57	101	113	103	130	110	73	1316
2022	0	0	0	21	5	0	0	0	0	0	5	0	31
2021	26	10	28	8	4	0	0	0	0	0	0	0	77
2021	175	201	197	125	185	164	185	208	189	126	89	140	1984
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	6	4	4	41	54	13	0	59	63	244
2020	69	56	65	74	61	52	0	13	37	81	74	132	714
2020	0	0	0	0	0	0	0	0	0	9	0	3	12
2019	162	130	152	165	97	121	85	95	129	111	77	66	1391
2018	156	147	159	111	102	126	90	140	146	127	66	79	1451
2017	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2017	0	0	0	0	0	0	51	92	61	75	55	91	424

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
7.3mi, 1:03:58 Run - General 1) 1mi - 8:59(8:59/mi) 131/146bpm [1176b/mi] 78cal 6.68/7.35mph 2) 1mi - 8:12(8:12/mi) 138/145bpm [1132b/mi] 77cal 7.32/7.7mph 3) 1mi - 8:45(8:45/mi) 137/150bpm [1198b/mi] 75cal 6.86/9.79mph 4) 1mi - 8:51(8:51/mi) 159/174bpm [1408b/mi] 97cal 6.78/7.64mph 5) 1mi - 8:18(8:18/mi) 158/172bpm [1310b/mi] 89cal 7.23/9.25mph 6) 1mi - 8:49(8:49/mi) 145/150bpm [1278b/mi] 78cal 6.8/7.2mph 7) 1mi - 9:14(9:14/mi) 144/151bpm [1331b/mi] 75cal 6.49/7.28mph 8) 0.31mi - 2:50(9:08/mi) 144/148bpm [1315b/mi] 22cal 6.57/6.87mph Add a comment	7mi, 1:03:08 Run - General 1) 1mi - 9:18(9:18/mi) 121/132bpm [1125b/mi] 71cal 6.46/7.26mph 2) 1mi - 8:57(8:57/mi) 130/135bpm [1163b/mi] 73cal 6.71/7.03mph 3) 1mi - 9:06(9:06/mi) 132/137bpm [1202b/mi] 74cal 6.59/7.26mph 4) 1mi - 9:16(9:16/mi) 136/145bpm [1259b/mi] 77cal 6.48/7.22mph 5) 1mi - 8:37(8:37/mi) 133/138bpm [1147b/mi] 65cal 6.96/7.39mph 6) 1mi - 8:57(8:57/mi) 131/138bpm [1172b/mi] 59cal 6.71/7.33mph 7) 1mi - 8:44(8:44/mi) 141/152bpm [1231b/mi] 75cal 6.87/11.52mph 8) 0.03mi - 14(8:24/mi) 146/147bpm [1227b/mi] 2cal 7.14/7.2mph Add a comment	-	2.4mi, 21:53 Run - General 1) 1mi - 9:09(9:09/mi) 133/147bpm [1216b/mi] 81cal 6.56/9.29mph 2) 1mi - 9:16(9:16/mi) 133/148bpm [1232b/mi] 80cal 6.48/7.24mph 3) 0.42mi - 3:29(8:20/mi) 146/151bpm [1218b/mi] 35cal 7.19/7.68mph Add a comment 5.1mi, 33:29 Run - General 1) 1mi - 6:31(6:31/mi) 145/171bpm [946b/mi] 65cal 9.2/10.14mph 2) 1mi - 6:36(6:36/mi) 171/173bpm [1129b/mi] 79cal 9.09/11.44mph 3) 1mi - 6:41(6:41/mi) 171/176bpm [1141b/mi] 81cal 8.99/10mph 4) 1mi - 6:36(6:36/mi) 173/183bpm [1141b/mi] 81cal 9.1/9.85mph 5) 1mi - 6:40(6:40/mi) 177/184bpm [1179b/mi] 84cal 9.01/9.75mph 6) 0.08mi - 26(5:42/mi) 183/186bpm [1042b/mi] 5cal 10.54/10.6mph Add a comment 1mi, 9:19 Run - General 1) 1mi - 9:08(9:08/mi) 120/139bpm [1097b/mi] 69cal 6.57/7.1mph 2) 0.02mi - 11(8:47/mi) 128/130bpm [1123b/mi] 1cal 6.84/6.68mph Add a comment	14.5mi, 2:08:55 Run - General 1) 1mi - 9:35(9:35/mi) 112/141bpm [1073b/mi] 66cal 6.26/6.99mph 2) 1mi - 9:12(9:12/mi) 138/152bpm [1270b/mi] 87cal 6.52/7.12mph 3) 1mi - 8:56(8:56/mi) 132/153bpm [1179b/mi] 74cal 6.72/7.18mph 4) 1mi - 8:53(8:53/mi) 143/158bpm [1270b/mi] 85cal 6.75/7.22mph 5) 1mi - 8:52(8:52/mi) 144/151bpm [1278b/mi] 85cal 6.76/7.2mph 6) 1mi - 9:05(9:05/mi) 148/157bpm [1345b/mi] 89cal 6.6/7.45mph 7) 1mi - 8:35(8:35/mi) 143/151bpm [1228b/mi] 75cal 6.99/7.64mph 8) 1mi - 8:54(8:54/mi) 141/148bpm [1255b/mi] 72cal 6.74/7.31mph 9) 1mi - 9:07(9:07/mi) 148/158bpm [1350b/mi] 85cal 6.58/7.45mph 10) 1mi - 8:41(8:41/mi) 145/155bpm [1260b/mi] 70cal 6.91/7.74mph 11) 1mi - 9:04(9:04/mi) 146/154bpm [1325b/mi] 75cal 6.61/7.37mph 12) 1mi - 8:52(8:52/mi) 149/155bpm [1321b/mi] 79cal 6.77/7.12mph 13) 1mi - 8:45(8:45/mi) 148/156bpm [1296b/mi] 72cal 6.85/7.37mph 14) 1mi - 8:21(8:21/mi) 156/163bpm [1301b/mi] 87cal 7.19/7.66mph 15) 0.52mi - 4:02(7:45/mi) 161/162bpm [1247b/mi] 44cal 7.75/8.01mph Add a comment	3.1mi, 27:42 Run - General 1) 1mi - 9:40(9:40/mi) 116/137bpm [1121b/mi] 70cal 6.21/6.76mph 2) 1mi - 9:15(9:15/mi) 117/149bpm [1082b/mi] 63cal 6.49/9.02mph 3) 1mi - 8:07(8:07/mi) 149/157bpm [1208b/mi] 86cal 7.4/8.72mph 4) 0.1mi - 40(6:44/mi) 155/158bpm [1043b/mi] 7cal 8.91/8.7mph Add a comment	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
1.8mi, 37:02 Walk - General 1) 1mi - 20:28(20:28/mi) 87/106bpm [1781b/mi] 82cal 54/60rpm 2.93/4.24mph 2) 0.77mi - 16:34(21:33/mi) 85/100bpm [1832b/mi] 67cal 51/68rpm 2.78/3.23mph Add a comment 8mi, 1:07:33 Run - General 1) 1mi - 9:15(9:15/mi) 127/146bpm [1174b/mi] 79cal 6.49/6.87mph 2) 1mi - 8:51(8:51/mi) 142/151bpm [1256b/mi] 89cal 6.78/7.31mph 3) 1mi - 8:27(8:27/mi) 149/160bpm [1258b/mi] 89cal 7.1/8.72mph 4) 1mi - 8:18(8:18/mi) 154/163bpm [1278b/mi] 91cal 7.23/8.54mph 5) 1mi - 7:54(7:54/mi) 158/162bpm [1249b/mi] 88cal 7.59/8.95mph 6) 1mi - 7:55(7:55/mi) 159/163bpm [1259b/mi] 89cal 7.58/8.33mph 7) 1mi - 7:58(7:58/mi) 160/164bpm [1274b/mi] 89cal 7.54/8.33mph 8) 1mi - 8:44(8:44/mi) 150/158bpm [1311b/mi] 83cal 6.87/7.37mph 9) 0.02mi - 12(10:21/mi) 133/136bpm [1377b/mi] 1cal 5.8/6.97mph Add a comment	12.3mi, 1:44:43 Run - General 1) 1mi - 10:04(10:04/mi) 115/139bpm [1157b/mi] 74cal 5.96/6.82mph 2) 1mi - 9:38(9:38/mi) 123/142bpm [1184b/mi] 72cal 6.23/7.18mph 3) 1mi - 9:21(9:21/mi) 146/163bpm [1366b/mi] 95cal 6.42/7.03mph 4) 1mi - 8:23(8:23/mi) 152/168bpm [1273b/mi] 88cal 7.16/8.16mph 5) 1mi - 8:05(8:05/mi) 153/165bpm [1237b/mi] 86cal 7.42/8.66mph 6) 1mi - 7:54(7:54/mi) 154/169bpm [1218b/mi] 81cal 7.59/9.08mph 7) 1mi - 7:55(7:55/mi) 155/164bpm [1227b/mi] 83cal 7.58/8.54mph 8) 1mi - 7:56(7:56/mi) 157/168bpm [1246b/mi] 84cal 7.56/8.47mph 9) 1mi - 8:00(8:00/mi) 157/169bpm [1256b/mi] 83cal 7.5/9.23mph 10) 1mi - 8:05(8:05/mi) 156/167bpm [1262b/mi] 80cal 7.42/9.1mph 11) 1mi - 7:52(7:52/mi) 162/172bpm [1276b/mi] 87cal 7.62/8.85mph 12) 1mi - 8:40(8:40/mi) 153/160bpm [1325b/mi] 76cal 6.93/7.12mph 13) 0.33mi - 2:50(8:41/mi) 153/156bpm [1329b/mi] 24cal 6.91/6.99mph Add a comment	-	-	5.2mi, 41:08 Run - General 1) 1mi - 8:57(8:57/mi) 120/139bpm [1074b/mi] 68cal 6.7/7.41mph 2) 0.5mi - 4:13(8:24/mi) 140/151bpm [1177b/mi] 40cal 7.14/10.33mph 3) 0.25mi - 1:32(6:09/mi) 158/168bpm [973b/mi] 17cal 9.74/10.14mph 4) 0.25mi - 2:03(8:14/mi) 157/169bpm [1293b/mi] 23cal 7.29/9.81mph 5) 0.25mi - 1:32(6:08/mi) 157/164bpm [964b/mi] 17cal 9.78/10.5mph 6) 0.25mi - 2:02(8:11/mi) 164/170bpm [1341b/mi] 23cal 7.34/9.75mph 7) 0.25mi - 1:31(6:06/mi) 161/165bpm [981b/mi] 17cal 9.84/10.06mph 8) 0.25mi - 2:06(8:28/mi) 159/164bpm [1347b/mi] 23cal 7.08/10.04mph 9) 0.25mi - 1:31(6:04/mi) 161/171bpm [977b/mi] 17cal 9.88/9.96mph 10) 0.25mi - 2:05(8:23/mi) 165/173bpm [1383b/mi] 24cal 7.16/9.77mph 11) 0.25mi - 1:30(6:01/mi) 158/163bpm [951b/mi] 16cal 9.97/10.08mph 12) 0.25mi - 2:04(8:21/mi) 158/165bpm [1318b/mi] 23cal 7.19/8.68mph 13) 0.25mi - 1:30(6:02/mi) 162/173bpm [977b/mi] 17cal 9.95/10.73mph 14) 0.25mi - 2:09(8:39/mi) 165/177bpm [1427b/mi] 25cal 6.94/10.16mph 15) 0.73mi - 6:24(8:49/mi) 147/160bpm [1297b/mi] 60cal 6.8/7.81mph Add a comment	3.1mi, 30:09 Run - General 1) 1mi - 9:42(9:42/mi) 93/135bpm [903b/mi] 47cal 6.18/7.28mph 2) 1mi - 9:24(9:24/mi) 136/147bpm [1279b/mi] 89cal 6.38/7.22mph 3) 1mi - 9:59(9:59/mi) 104/136bpm [1039b/mi] 56cal 6.01/6.62mph 4) 0.12mi - 1:03(8:41/mi) 119/131bpm [1034b/mi] 8cal 6.91/7.1mph Add a comment	1mi, 9:21 Run - General 1) 1mi - 9:10(9:10/mi) 131/158bpm [1202b/mi] 81cal 6.54/7.81mph 2) 0.02mi - 10(9:36/mi) 157/159bpm [1508b/mi] 2cal 6.25/6.2mph Add a comment 9.9mi, 1:13:39 Run - General 1) 1mi - 7:29(7:29/mi) 153/171bpm [1144b/mi] 81cal 8.03/10.06mph 2) 1mi - 6:45(6:45/mi) 165/167bpm [1114b/mi] 80cal 8.89/9.71mph 3) 1mi - 7:07(7:07/mi) 165/172bpm [1173b/mi] 84cal 8.44/9.6mph 4) 1mi - 7:01(7:01/mi) 166/173bpm [1164b/mi] 83cal 8.56/10.27mph 5) 1mi - 7:13(7:13/mi) 167/171bpm [1207b/mi] 86cal 8.31/9.98mph 6) 1mi - 7:19(7:19/mi) 167/175bpm [1222b/mi] 87cal 8.2/9.31mph 7) 1mi - 7:31(7:31/mi) 165/177bpm [1241b/mi] 87cal 7.98/10.21mph 8) 1mi - 7:33(7:33/mi) 171/181bpm [1291b/mi] 92cal 7.95/10.14mph 9) 1mi - 8:49(8:49/mi) 168/182bpm [1482b/mi] 102cal 6.8/9.6mph 10) 0.9mi - 6:52(7:39/mi) 161/175bpm [1231b/mi] 68cal 7.85/9.73mph Add a comment 0.5mi, 4:31 Run - General 1) 0.48mi - 4:31(9:27/mi) 133/144bpm [1256b/mi] 42cal 6.36/8.5mph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
0.6mi, 20:00 Swim - General 1) 0.62mi - 20:00(32:11/mi) 117cal 1.86/0mph Add a comment	12mi, 1:44:28 Run - General 1) 1mi - 9:18(9:18/mi) 118/136bpm [1097b/mi] 70cal 6.45/7.56mph 2) 1mi - 9:10(9:10/mi) 140/153bpm [1284b/mi] 90cal 6.54/7.1mph 3) 1mi - 8:27(8:27/mi) 146/159bpm [1233b/mi] 86cal 7.1/8.79mph 4) 1mi - 8:20(8:20/mi) 150/160bpm [1250b/mi] 88cal 7.2/7.66mph 5) 1mi - 8:09(8:09/mi) 151/159bpm [1229b/mi] 84cal 7.37/7.72mph 6) 1mi - 8:31(8:31/mi) 148/159bpm [1260b/mi] 83cal 7.05/7.33mph 7) 1mi - 8:35(8:35/mi) 145/155bpm [1245b/mi] 75cal 6.99/7.58mph 8) 1mi - 8:41(8:41/mi) 150/160bpm [1303b/mi] 85cal 6.91/7.53mph 9) 1mi - 8:57(8:57/mi) 151/159bpm [1352b/mi] 88cal 6.7/7.76mph 10) 1mi - 8:46(8:46/mi) 153/161bpm [1340b/mi] 88cal 6.85/7.28mph 11) 1mi - 8:49(8:49/mi) 159/170bpm [1403b/mi] 95cal 6.8/7.18mph 12) 1mi - 8:38(8:38/mi) 155/164bpm [1339b/mi] 83cal 6.95/7.47mph 13) 0.01mi - 7(8:33/mi) 150/150bpm [1282b/mi] 7.02/7.22mph Add a comment	2.7mi, 1:00:40 Walk - General 1) 1mi - 22:53(22:53/mi) 82/93bpm [1876b/mi] 84cal 48/63rpm 2.62/4.53mph 2) 1mi - 23:18(23:18/mi) 102/115bpm [2377b/mi] 100cal 43/80rpm 2.57/3.59mph 3) 0.7mi - 14:29(20:44/mi) 102/110bpm [2115b/mi] 66cal 51/63rpm 2.89/3.19mph Add a comment 7.4mi, 1:06:45 Run - General 1) 1mi - 8:30(8:30/mi) 131/148bpm [1114b/mi] 75cal 7.06/7.93mph 2) 1mi - 8:26(8:26/mi) 142/154bpm [1197b/mi] 83cal 7.12/7.6mph 3) 0.03mi - 14(8:09/mi) 110/114bpm [896b/mi] 7.37/7.22mph 4) 0.25mi - 1:30(6:00/mi) 134/147bpm [805b/mi] 12cal 9.99/10.81mph 5) 0.12mi - 1:49(14:34/mi) 124/149bpm [1807b/mi] 12cal 4.12/9.6mph 6) 0.25mi - 1:35(6:23/mi) 135/148bpm [863b/mi] 12cal 9.39/10.04mph 7) 0.12mi - 1:48(14:31/mi) 125/149bpm [1814b/mi] 12cal 4.13/9.68mph 8) 0.5mi - 3:10(6:23/mi) 145/157bpm [926b/mi] 30cal 9.4/9.81mph 9) 0.25mi - 3:47(15:15/mi) 118/158bpm [1800b/mi] 26cal 3.93/9.5mph 10) 0.99mi - 6:37(6:39/mi) 141/158bpm [939b/mi] 61cal 9.01/9.81mph 11) 0.5mi - 7:02(14:08/mi) 116/157bpm [1640b/mi] 46cal 4.25/8.66mph 12) 0.5mi - 3:08(6:19/mi) 158/173bpm [997b/mi] 34cal 9.51/10.02mph 13) 0.25mi - 3:58(15:57/mi) 114/173bpm [1818b/mi] 26cal 3.76/9.16mph 14) 0.25mi - 1:32(6:12/mi) 133/146bpm [824b/mi] 10cal 9.69/9.91mph 15) 0.12mi - 1:44(13:53/mi) 131/147bpm [1819b/mi] 11cal 4.32/9.98mph 16) 0.25mi - 1:29(6:00/mi) 141/155bpm [846b/mi] 12cal 10/10.96mph 17) 0.12mi - 2:09(17:17/mi) 94/155bpm [1625b/mi] 10cal 3.47/10.12mph 18) 0.91mi - 8:16(9:03/mi) 144/156bpm [1304b/mi] 79cal 6.63/7.03mph Add a comment	-	16.1mi, 2:18:31 Run - General 1) 1mi - 9:03(9:03/mi) 120/138bpm [1085b/mi] 68cal 6.63/7.66mph 2) 1mi - 8:40(8:40/mi) 134/141bpm [1161b/mi] 79cal 6.92/7.7mph 3) 1mi - 8:59(8:59/mi) 135/142bpm [1212b/mi] 80cal 6.68/7.03mph 4) 1mi - 8:55(8:55/mi) 141/152bpm [1258b/mi] 84cal 6.72/7.16mph 5) 1mi - 8:42(8:42/mi) 142/151bpm [1235b/mi] 82cal 6.9/7.33mph 6) 1mi - 8:48(8:48/mi) 145/151bpm [1276b/mi] 85cal 6.82/7.16mph 7) 1mi - 8:53(8:53/mi) 148/156bpm [1315b/mi] 88cal 6.75/7.12mph 8) 1mi - 8:39(8:39/mi) 147/153bpm [1271b/mi] 80cal 6.94/7.51mph 9) 1mi - 8:37(8:37/mi) 141/154bpm [1214b/mi] 66cal 6.97/7.43mph 10) 1mi - 8:17(8:17/mi) 153/162bpm [1268b/mi] 86cal 7.24/9.64mph 11) 1mi - 8:03(8:03/mi) 154/164bpm [1240b/mi] 82cal 7.45/8.04mph 12) 1mi - 8:31(8:31/mi) 146/156bpm [1244b/mi] 68cal 7.04/7.7mph 13) 1mi - 8:28(8:28/mi) 149/159bpm [1263b/mi] 71cal 7.08/7.39mph 14) 1mi - 8:16(8:16/mi) 151/157bpm [1247b/mi] 71cal 7.26/7.74mph 15) 1mi - 8:42(8:42/mi) 147/155bpm [1278b/mi] 64cal 6.9/7.58mph 16) 1mi - 8:33(8:33/mi) 152/159bpm [1300b/mi] 72cal 7.02/7.78mph 17) 0.05mi - 25(8:50/mi) 152/153bpm [1341b/mi] 3cal 6.8/6.85mph Add a comment	-	5.7mi, 44:58 Run - General 1) 1mi - 9:25(9:25/mi) 127/142bpm [1196b/mi] 80cal 6.37/7.33mph 2) 0.52mi - 4:50(9:17/mi) 137/148bpm [1272b/mi] 46cal 6.46/8.64mph 3) 1mi - 6:59(6:59/mi) 158/170bpm [1103b/mi] 77cal 8.6/10.12mph 4) 0.17mi - 1:30(9:05/mi) 162/170bpm [1471b/mi] 17cal 6.61/8.25mph 5) 1mi - 6:54(6:54/mi) 167/172bpm [1154b/mi] 83cal 8.69/9.23mph 6) 0.16mi - 1:30(9:08/mi) 164/173bpm [1497b/mi] 17cal 6.57/9.85mph 7) 1mi - 6:56(6:56/mi) 171/176bpm [1184b/mi] 86cal 8.66/9.06mph 8) 0.16mi - 1:13(7:52/mi) 170/175bpm [1338b/mi] 14cal 7.63/8.97mph 9) 0.71mi - 5:41(8:01/mi) 162/168bpm [1298b/mi] 66cal 7.49/8.25mph Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	5mi, 42:57 Run - General 1) 1mi - 9:20(9:20/mi) 128/144bpm [1194b/mi] 79cal 6.43/7.14mph 2) 1mi - 8:30(8:30/mi) 143/153bpm [1216b/mi] 88cal 7.06/7.7mph 3) 1mi - 8:43(8:43/mi) 146/153bpm [1272b/mi] 90cal 6.89/7.87mph 4) 1mi - 8:01(8:01/mi) 153/167bpm [1226b/mi] 88cal 7.49/9.31mph 5) 1mi - 8:01(8:01/mi) 155/166bpm [1242b/mi] 88cal 7.49/11.4mph 6) 0.04mi - 23(8:34/mi) 156/158bpm [1336b/mi] 4cal 7/7.26mph Add a comment	0.8mi, 7:59 Run - General 1) 0.81mi - 7:59(9:50/mi) 126/144bpm [1240b/mi] 68cal 6.1/6.78mph Add a comment 5mi, 32:50 Run - General 1) 1mi - 6:17(6:17/mi) 147/169bpm [924b/mi] 67cal 9.54/10.44mph 2) 1mi - 6:40(6:40/mi) 170/180bpm [1134b/mi] 83cal 8.99/10.06mph 3) 1mi - 6:34(6:34/mi) 175/183bpm [1149b/mi] 85cal 9.14/10.1mph 4) 1mi - 6:46(6:46/mi) 175/180bpm [1183b/mi] 87cal 8.88/9.79mph 5) 1mi - 6:33(6:33/mi) 177/183bpm [1158b/mi] 86cal 9.17/10.14mph Add a comment 1.2mi, 10:35 Run - General 1) 1mi - 8:59(8:59/mi) 117/152bpm [1052b/mi] 66cal 6.67/10.12mph 2) 0.19mi - 1:36(8:28/mi) 121/139bpm [1025b/mi] 10cal 7.08/11.31mph Add a comment	8.3mi, 1:11:48 Run - General 1) 1mi - 9:11(9:11/mi) 126/142bpm [1156b/mi] 79cal 6.54/6.93mph 2) 1mi - 8:19(8:19/mi) 142/149bpm [1181b/mi] 85cal 7.21/7.68mph 3) 1mi - 8:34(8:34/mi) 146/159bpm [1251b/mi] 89cal 7/8.08mph 4) 1mi - 8:29(8:29/mi) 145/157bpm [1230b/mi] 85cal 7.07/7.87mph 5) 1mi - 8:27(8:27/mi) 141/149bpm [1191b/mi] 74cal 7.1/8.1mph 6) 1mi - 8:35(8:35/mi) 147/153bpm [1262b/mi] 85cal 6.99/7.78mph 7) 1mi - 8:42(8:42/mi) 145/154bpm [1261b/mi] 80cal 6.9/7.81mph 8) 1mi - 8:39(8:39/mi) 147/154bpm [1271b/mi] 79cal 6.94/7.39mph 9) 0.32mi - 2:52(8:51/mi) 151/157bpm [1337b/mi] 28cal 6.78/6.97mph Add a comment 3.2mi, 1:13:00 Walk - General 1) 1mi - 23:46(23:46/mi) 73/85bpm [1735b/mi] 84cal 47/92rpm 2.53/6.05mph 2) 1mi - 22:33(22:33/mi) 68/81bpm [1533b/mi] 84cal 49/58rpm 2.66/3.09mph 3) 1mi - 21:28(21:28/mi) 74/86bpm [1588b/mi] 81cal 50/60rpm 2.8/3.07mph 4) 0.17mi - 5:14(30:23/mi) 71/79bpm [2157b/mi] 15cal 30/64rpm 1.98/7.83mph Add a comment	-	3.8mi, 34:36 Run - General 1) 1mi - 9:21(9:21/mi) 124/151bpm [1159b/mi] 78cal 6.42/6.95mph 2) 1mi - 9:03(9:03/mi) 148/161bpm [1338b/mi] 98cal 6.63/7.08mph 3) 1mi - 8:42(8:42/mi) 151/165bpm [1314b/mi] 94cal 6.89/7.33mph 4) 0.82mi - 7:30(9:06/mi) 127/156bpm [1156b/mi] 52cal 6.59/7.06mph Add a comment	-

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