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Aga

Last on at 7pm, 7th Jan 2024

FS Suffolk

About
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Mileage
Training

Miles
463
Miles
56
Miles
20

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Recent Training
4th Jun	General	3.2mi	39:44
3rd Jun	General	1.6mi	24:05
1st Jun	General	15.9mi	4:04:41
27th May	General	3.7mi	2:03:14
26th May	General	2.9mi	48:28

12 Month Benchmarks	Run	Bike
Mile	9:08	4:04
5k	31:00	14:08
5mi	53:18	27:22
10k	1:07:36	33:53
10mi	1:52:47	55:18
Half	2:28:45	1:23:13

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Buddies (3)

Followers (2)

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+ 42 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	4	7	0	0	0	0	0	0	0	11
2024	30	39	27	58	66	21	0	0	0	0	0	0	240
2024	0	0	0	0	28	0	0	0	0	0	0	0	28
2023	0	0	0	0	0	0	0	5	4	0	0	0	9
2023	0	0	0	0	0	0	21	29	40	49	39	46	223
2023	0	0	0	0	0	0	8	10	0	9	0	0	28

Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
-	6.3mi, 1:12:25 Run - General 1) 0.62mi - 7:07(11:28/mi) 146/166bpm [1674b/mi] 76cal 2) 0.62mi - 6:38(10:40/mi) 166/173bpm [1772b/mi] 79cal 3) 0.62mi - 7:11(11:33/mi) 166/172bpm [1917b/mi] 78cal 4) 0.62mi - 6:45(10:52/mi) 166/170bpm [1804b/mi] 75cal 5) 0.62mi - 7:23(11:54/mi) 169/175bpm [2010b/mi] 86cal 6) 0.62mi - 7:16(11:42/mi) 170/175bpm [1988b/mi] 86cal 7) 0.62mi - 7:30(12:05/mi) 169/173bpm [2041b/mi] 84cal 8) 0.62mi - 7:02(11:20/mi) 169/172bpm [1914b/mi] 82cal 9) 0.62mi - 7:21(11:49/mi) 172/177bpm [2032b/mi] 83cal 10) 0.62mi - 7:40(12:21/mi) 169/177bpm [2086b/mi] 83cal 11) 0.06mi - 31(8:48/mi) 178/183bpm [1566b/mi] 7cal Add a comment	-	2.6mi, 32:38 Run - General 1) 0.29mi - 3:03(10:20/mi) 151/169bpm [1562b/mi] 33cal 2) 0.06mi - 1:28(22:30/mi) 148/167bpm [3331b/mi] 14cal 3) 0.2mi - 2:01(10:01/mi) 155/169bpm [1552b/mi] 22cal 4) 0.04mi - 59(23:20/mi) 160/169bpm [3733b/mi] 11cal 5) 0.12mi - 1:00(8:38/mi) 154/169bpm [1329b/mi] 11cal 6) 0.01mi - 32(35:38/mi) 168/169bpm [5986b/mi] 6cal 7) 0.2mi - 1:58(9:44/mi) 169/174bpm [1646b/mi] 24cal 8) 0.05mi - 1:02(20:40/mi) 160/174bpm [3306b/mi] 11cal 9) 0.11mi - 58(8:50/mi) 154/169bpm [1361b/mi] 10cal 10) 0.03mi - 30(19:38/mi) 169/170bpm [3318b/mi] 6cal 11) 0.19mi - 2:00(10:46/mi) 168/174bpm [1809b/mi] 24cal 12) 0.04mi - 1:26(33:03/mi) 149/165bpm [4924b/mi] 14cal 13) 0.13mi - 1:01(7:56/mi) 152/175bpm [1206b/mi] 10cal 14) 0.01mi - 1:07(1:49:19/mi) 165/176bpm [18037b/mi] 13cal 15) 0.21mi - 2:01(9:41/mi) 162/174bpm [1568b/mi] 23cal 16) 0.03mi - 1:01(36:47/mi) 165/176bpm [6071b/mi] 12cal 17) 0.11mi - 59(9:25/mi) 157/171bpm [1479b/mi] 11cal 18) 0.01mi - 1:10(1:21:27/mi) 157/171bpm [12788b/mi] 12cal 19) 0.22mi - 2:00(9:02/mi) 166/179bpm [1499b/mi] 24cal 20) 0.04mi - 1:01(26:45/mi) 168/179bpm [4493b/mi] 12cal 21) 0.12mi - 1:00(8:30/mi) 166/177bpm [1411b/mi] 12cal 22) 0.04mi - 1:21(30:43/mi) 161/178bpm [4945b/mi] 15cal 23) 0.3mi - 2:59(10:05/mi) 166/176bpm [1673b/mi] 36cal 24) 0mi - 2(11:14/mi) 176/176bpm [1977b/mi] Add a comment	-	-	-
Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24
-	4.3mi, 28:03 Bike - General 1) 3.11mi - 19:47(6:22/mi) 130/146bpm [828b/mi] 176cal 2) 1.15mi - 8:15(7:12/mi) 134/152bpm [965b/mi] 72cal Add a comment 10.7mi, 1:18:44 Bike - General 1) 3.11mi - 24:49(7:59/mi) 142/167bpm [1134b/mi] 238cal 2) 3.11mi - 19:55(6:25/mi) 144/163bpm [923b/mi] 186cal 3) 3.11mi - 23:11(7:28/mi) 136/164bpm [1015b/mi] 165cal 4) 1.41mi - 10:49(7:40/mi) 131/161bpm [1003b/mi] 58cal Add a comment 13.2mi, 1:24:25 Bike - General 1) 3.11mi - 18:21(5:54/mi) 141/167bpm [833b/mi] 178cal 2) 3.11mi - 18:15(5:53/mi) 153/170bpm [899b/mi] 190cal 3) 3.11mi - 15:39(5:02/mi) 148/164bpm [745b/mi] 150cal 4) 3.11mi - 25:00(8:03/mi) 145/170bpm [1167b/mi] 194cal 5) 0.79mi - 7:09(9:04/mi) 132/153bpm [1196b/mi] 32cal Add a comment	-	-	-	4.9mi, 1:28:15 Run - General 1) 0.62mi - 11:25(18:22/mi) 125/150bpm [2295b/mi] 95cal 2) 0.62mi - 9:19(15:00/mi) 135/153bpm [2026b/mi] 86cal 3) 0.62mi - 9:44(15:40/mi) 131/153bpm [2052b/mi] 82cal 4) 0.62mi - 11:45(18:55/mi) 138/153bpm [2611b/mi] 104cal 5) 0.62mi - 7:57(12:47/mi) 151/158bpm [1931b/mi] 83cal 6) 0.62mi - 10:00(16:05/mi) 137/158bpm [2203b/mi] 81cal 7) 0.62mi - 10:28(16:51/mi) 132/153bpm [2225b/mi] 77cal 8) 0.54mi - 17:37(32:39/mi) 116/144bpm [3787b/mi] 81cal Add a comment	7.1mi, 2:48:18 Walk - General 1) 0.62mi - 16:32(26:37/mi) 81/99bpm [2156b/mi] 77cal 34/109rpm 2) 0.62mi - 17:39(28:24/mi) 98/121bpm [2783b/mi] 92cal 33/98rpm 3) 0.62mi - 15:08(24:21/mi) 110/136bpm [2678b/mi] 86cal 39/59rpm 4) 0.62mi - 22:19(35:55/mi) 95/118bpm [3413b/mi] 87cal 26/76rpm 5) 0.62mi - 18:27(29:42/mi) 117/144bpm [3475b/mi] 106cal 31/98rpm 6) 0.62mi - 15:04(24:15/mi) 98/114bpm [2376b/mi] 63cal 39/78rpm 7) 0.62mi - 10:55(17:34/mi) 117/128bpm [2054b/mi] 70cal 49/110rpm 8) 0.62mi - 11:08(17:55/mi) 119/132bpm [2131b/mi] 73cal 50/59rpm 9) 0.62mi - 14:00(22:32/mi) 115/133bpm [2591b/mi] 81cal 34/73rpm 10) 0.62mi - 12:32(20:10/mi) 127/144bpm [2561b/mi] 79cal 40/67rpm 11) 0.62mi - 10:23(16:43/mi) 120/136bpm [2005b/mi] 66cal 54/60rpm 12) 0.25mi - 4:12(16:38/mi) 116/130bpm [1929b/mi] 26cal 56/114rpm Add a comment
Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31
13.2mi, 2:41:07 Run - General 1) 0.62mi - 6:48(10:56/mi) 137/152bpm [1499b/mi] 71cal 2) 0.62mi - 6:53(11:05/mi) 160/166bpm [1774b/mi] 79cal 3) 0.62mi - 6:58(11:13/mi) 163/166bpm [1828b/mi] 78cal 4) 0.62mi - 7:29(12:03/mi) 162/165bpm [1951b/mi] 85cal 5) 0.62mi - 7:00(11:15/mi) 167/171bpm [1880b/mi] 80cal 6) 0.62mi - 7:03(11:21/mi) 169/173bpm [1917b/mi] 82cal 7) 0.62mi - 7:08(11:29/mi) 168/171bpm [1930b/mi] 76cal 8) 0.62mi - 7:12(11:36/mi) 169/173bpm [1960b/mi] 79cal 9) 0.62mi - 7:32(12:07/mi) 170/174bpm [2060b/mi] 84cal 10) 0.62mi - 7:04(11:23/mi) 169/172bpm [1923b/mi] 79cal 11) 0.62mi - 7:12(11:35/mi) 170/174bpm [1970b/mi] 78cal 12) 0.62mi - 7:08(11:28/mi) 172/176bpm [1973b/mi] 80cal 13) 0.62mi - 7:16(11:42/mi) 175/178bpm [2048b/mi] 84cal 14) 0.62mi - 8:23(13:29/mi) 172/180bpm [2319b/mi] 98cal 15) 0.62mi - 7:18(11:45/mi) 171/176bpm [2009b/mi] 80cal 16) 0.62mi - 7:41(12:22/mi) 170/174bpm [2104b/mi] 77cal 17) 0.62mi - 7:45(12:28/mi) 170/174bpm [2119b/mi] 79cal 18) 0.62mi - 8:39(13:56/mi) 169/174bpm [2354b/mi] 93cal 19) 0.62mi - 8:55(14:21/mi) 169/178bpm [2426b/mi] 95cal 20) 0.62mi - 8:39(13:56/mi) 169/184bpm [2355b/mi] 92cal 21) 0.62mi - 9:30(15:17/mi) 163/174bpm [2492b/mi] 88cal 22) 0.01mi - 11(12:20/mi) 169/171bpm [2085b/mi] 1cal 23) 0.12mi - 1:21(11:31/mi) 168/172bpm [1934b/mi] 14cal Add a comment	2.9mi, 48:28 Run - General 1) 0.62mi - 11:39(18:46/mi) 132/150bpm [2476b/mi] 101cal 2) 0.62mi - 10:26(16:47/mi) 125/138bpm [2098b/mi] 81cal 3) 0.62mi - 8:51(14:15/mi) 135/149bpm [1924b/mi] 78cal 4) 0.62mi - 11:10(17:58/mi) 132/151bpm [2372b/mi] 87cal 5) 0.4mi - 6:22(15:53/mi) 130/146bpm [2065b/mi] 53cal Add a comment	3.7mi, 2:03:14 Run - General 1) 0.62mi - 18:21(29:32/mi) 108/137bpm [3189b/mi] 103cal 2) 0.62mi - 17:30(28:10/mi) 107/128bpm [3014b/mi] 84cal 3) 0.62mi - 23:02(37:04/mi) 117/137bpm [4336b/mi] 137cal 4) 0.62mi - 28:27(45:47/mi) 104/135bpm [4762b/mi] 106cal 5) 0.62mi - 23:58(38:34/mi) 100/119bpm [3857b/mi] 81cal 6) 0.54mi - 11:56(22:02/mi) 107/126bpm [2357b/mi] 55cal Add a comment	-	-	-	-
Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7
15.9mi, 4:04:41 Run - General 1) 0.62mi - 7:08(11:28/mi) 125/140bpm [1433b/mi] 66cal 2) 0.62mi - 7:07(11:27/mi) 138/151bpm [1580b/mi] 74cal 3) 0.62mi - 9:48(15:46/mi) 145/165bpm [2286b/mi] 94cal 4) 0.62mi - 7:08(11:29/mi) 158/164bpm [1815b/mi] 74cal 5) 0.62mi - 9:57(16:01/mi) 148/164bpm [2372b/mi] 91cal 6) 0.62mi - 7:35(12:12/mi) 156/163bpm [1903b/mi] 80cal 7) 0.62mi - 7:30(12:04/mi) 160/163bpm [1930b/mi] 78cal 8) 0.62mi - 7:43(12:26/mi) 159/163bpm [1976b/mi] 72cal 9) 0.62mi - 10:50(17:26/mi) 148/166bpm [2579b/mi] 87cal 10) 0.62mi - 7:28(12:01/mi) 161/171bpm [1933b/mi] 80cal 11) 0.62mi - 7:33(12:09/mi) 156/162bpm [1894b/mi] 73cal 12) 0.62mi - 9:28(15:14/mi) 140/161bpm [2132b/mi] 70cal 13) 0.62mi - 12:19(19:49/mi) 129/155bpm [2556b/mi] 77cal 14) 0.62mi - 9:23(15:06/mi) 126/146bpm [1903b/mi] 68cal 15) 0.62mi - 10:31(16:55/mi) 124/140bpm [2098b/mi] 65cal 16) 0.62mi - 9:59(16:03/mi) 125/133bpm [2007b/mi] 66cal 17) 0.62mi - 10:25(16:45/mi) 121/130bpm [2027b/mi] 68cal 18) 0.62mi - 13:00(20:55/mi) 121/147bpm [2530b/mi] 76cal 19) 0.62mi - 10:13(16:26/mi) 120/133bpm [1972b/mi] 68cal 20) 0.62mi - 10:07(16:17/mi) 124/139bpm [2019b/mi] 67cal 21) 0.62mi - 10:56(17:36/mi) 118/126bpm [2077b/mi] 69cal 22) 0.62mi - 11:11(18:01/mi) 118/129bpm [2125b/mi] 70cal 23) 0.62mi - 9:44(15:40/mi) 121/134bpm [1895b/mi] 71cal 24) 0.62mi - 10:27(16:50/mi) 123/148bpm [2069b/mi] 67cal 25) 0.62mi - 10:28(16:51/mi) 121/131bpm [2040b/mi] 63cal 26) 0.38mi - 6:45(17:50/mi) 120/127bpm [2140b/mi] 41cal Add a comment	-	1.6mi, 24:05 Run - General 1) 0.21mi - 3:05(14:55/mi) 134/147bpm [1998b/mi] 28cal 2) 0.12mi - 2:18(19:02/mi) 117/140bpm [2226b/mi] 14cal 3) 0.62mi - 8:57(14:24/mi) 131/151bpm [1887b/mi] 75cal 4) 0.62mi - 8:52(14:17/mi) 128/145bpm [1828b/mi] 69cal 5) 0.06mi - 52(14:58/mi) 140/142bpm [2096b/mi] 8cal Add a comment	3.2mi, 39:44 Run - General 1) 0.54mi - 5:59(11:05/mi) 148/169bpm [1640b/mi] 65cal 2) 0.07mi - 2:01(27:12/mi) 146/167bpm [3972b/mi] 21cal 3) 0.33mi - 3:01(9:06/mi) 159/178bpm [1447b/mi] 36cal 4) 0.05mi - 1:29(27:47/mi) 160/178bpm [4444b/mi] 18cal 5) 0.18mi - 1:32(8:16/mi) 159/176bpm [1315b/mi] 18cal 6) 0.03mi - 59(31:36/mi) 167/178bpm [5278b/mi] 12cal 7) 0.13mi - 1:01(8:00/mi) 157/167bpm [1256b/mi] 11cal 8) 0.07mi - 2:00(28:43/mi) 154/179bpm [4424b/mi] 22cal 9) 0.12mi - 1:01(8:23/mi) 149/167bpm [1249b/mi] 10cal 10) 0.03mi - 1:00(29:11/mi) 167/175bpm [4873b/mi] 12cal 11) 0.24mi - 2:01(8:23/mi) 173/184bpm [1450b/mi] 27cal 12) 0.02mi - 1:30(1:18:05/mi) 167/185bpm [13040b/mi] 19cal 13) 0.32mi - 3:01(9:27/mi) 172/182bpm [1624b/mi] 40cal 14) 0.04mi - 1:31(38:08/mi) 161/180bpm [6139b/mi] 18cal 15) 0.62mi - 5:50(9:23/mi) 175/186bpm [1642b/mi] 79cal 16) 0.02mi - 10(10:13/mi) 185/186bpm [1891b/mi] 2cal 17) 0.05mi - 2:00(44:17/mi) 165/186bpm [7306b/mi] 25cal 18) 0.06mi - 31(8:01/mi) 157/171bpm [1259b/mi] 5cal 19) 0.02mi - 30(30:32/mi) 172/177bpm [5251b/mi] 6cal 20) 0.06mi - 30(8:21/mi) 170/177bpm [1420b/mi] 6cal 21) 0.01mi - 29(39:05/mi) 178/181bpm [6956b/mi] 6cal 22) 0.07mi - 31(7:43/mi) 177/183bpm [1367b/mi] 7cal 23) 0.02mi - 30(29:42/mi) 181/186bpm [5376b/mi] 7cal 24) 0.07mi - 31(7:43/mi) 178/184bpm [1373b/mi] 7cal 25) 0.01mi - 4(8:40/mi) 184/184bpm [1593b/mi] 1cal Add a comment	-	-	-

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