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TambourineMan

Last on at 10am, 8th Apr 2024

M40

About
Bests
All Races
Mileage
Training

Jog Lisburn Running Club

Races
1
Miles
163
Miles
0
Miles
20
Miles
26
WAVA
43.53%
5k
31:33

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My parkrun
Wallace parkrun, Lisburn

Recent Training
8th Jun	Other	0.2mi	13:18
8th Jun	Other	0.6mi	22:52
8th Jun	Other	0.4mi	15:54
4th Jun	General	0mi	30:02
4th Jun	General	0.2mi	30:00

12 Month Benchmarks	Run	Bike
Mile	9:50	1:54
5k	32:27	11:30
5mi	1:10:03	0

Recent Pictures
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+ 38 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
5km	1	31:33 43.53	31:33 10:09/mi	43.53

2023		Result	WAVA	Distance
24 Mar	City of Lisburn 5k PB	31:33	43.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	1	3	2	0	0	0	0	0	0	0	8
2024	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2024	6	2	3	9	6	0	0	0	0	0	0	0	26
2024	1	0	0	4	0	0	0	0	0	0	0	0	5
2023	0	0	1	0	0	0	0	10	1	2	2	1	18
2023	0	15	6	9	10	12	26	18	21	15	0	4	137
2023	0	0	0	0	0	0	0	11	4	0	0	0	15

Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	-	-	-	-	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	-	-	3.4mi, 38:54 Run - General 1) 1km - 7:30(7:30/km) 142/156bpm [1066b/km] 103cal 2) 1km - 7:01(7:01/km) 150/157bpm [1052b/km] 108cal 3) 1km - 7:05(7:05/km) 161/178bpm [1142b/km] 109cal 4) 1km - 6:56(6:56/km) 164/170bpm [1138b/km] 113cal 5) 1km - 7:30(7:30/km) 163/167bpm [1222b/km] 115cal 6) 0.42km - 2:51(6:48/km) 170/175bpm [1157b/km] 49cal Add a comment	-	-	-
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
-	-	-	-	-	-	-
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
-	-	0mi, 30:02 Bike - General 1) 0km - 30:02(0/km) 127/157bpm [INFb/km] 353cal Add a comment 0.2mi, 30:00 Swim - General 1) 0.3km - 30:00(1:40:00/km) 349cal 0.6/0kmph Add a comment	-	-	-	0.2mi, 13:18 Cross - Other 1) 0.37km - 13:18(36:25/km) 119/137bpm [4333b/km] 146cal 59/75rpm 1.65/0kmph Add a comment 0.6mi, 22:52 Cross - Other 1) 0.98km - 22:52(23:14/km) 142/182bpm [3299b/km] 319cal 63/100rpm 2.58/0kmph Add a comment 0.4mi, 15:54 Cross - Other 1) 0.7km - 15:54(22:48/km) 142/185bpm [3238b/km] 227cal 64/86rpm 2.63/0kmph Add a comment

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