Arthur R

Last on at 9am, 8th May 2024

MS Merseyside

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Knees

Pensby Road Runners | Pensby Runners

Races
45
Miles
9022
Miles
14
Miles
331
Miles
2514
WAVA
63.23%
Mile
5:59
5k
20:22
10k
44:18
Half
1:37:37
Mara
3:33:59

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Recent Training
8th Jun	General	0.8mi	11:38
7th Jun	General	0.2mi	13:15
7th Jun	General	0.2mi	12:48
7th Jun	General	1.2mi	43:52
7th Jun	General	0.3mi	15:06

12 Month Benchmarks	Run	Bike
Mile	6:22	2:55
5k	20:49	11:58
5mi	36:43	19:48
10k	46:40	25:18
10mi	1:35:16	43:18
Half	2:11:31	1:01:50
20mi	3:39:24	1:52:23
Mara	7:13:21	5:28:30
50k	8:39:14	6:54:33

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	1			5:59 63.23						5:59 5:59/mi	63.23
5km	6							20:51 61.64	20:22 63.16	20:22 6:33/mi	63.16
4mi	1								39:56 41.89	39:56 9:59/mi	41.89
4.1mi	1								30:21 56.55	30:21 7:24/mi	56.55
4.6mi	1								52:06 37.13	52:06 11:20/mi	37.13
5.8mi	1								1:22:37 29.77	1:22:37 14:15/mi	29.77
6mi	1								48:03 53.01	48:03 8:01/mi	53.01
10km	10		44:45 58.99	47:59 55.02	50:30 52.28	45:04 58.58	44:18 59.59	48:22 54.58		44:18 7:08/mi	59.59
8mi	1			1:06:28 51.97						1:06:28 8:19/mi	51.97
12mi	1								2:34:29 34.30	2:34:29 12:52/mi	34.30
12.9mi	1								2:55:46 32.48	2:55:46 13:38/mi	32.48
13.1mi	7	1:42:45 56.42	1:43:27 56.04	1:47:05 54.14	1:47:22 54.00	1:41:17 57.24	1:37:37 59.39	2:31:50 38.18		1:37:37 7:27/mi	59.39
26.2km	1				2:12:03 55.36					2:12:03 8:07/mi	55.36
27.5km	1								2:53:49 44.30	2:53:49 10:10/mi	44.30
26.2mi	3					4:54:22 41.29	3:33:59 56.81	5:53:05 34.43		3:33:59 8:10/mi	56.81
37.1mi	1							7:41:20 40.59		7:41:20 12:26/mi	40.59
50mi	1								9:48:38 45.53	9:48:38 11:46/mi	45.53

2023		Result	WAVA	Distance
11 Nov	Pen Llyn Winter Ultra		0.00	37.1mi
28 Oct	Snowdonia Marathon		0.00	26.2mi
8 Oct	MBNA Chester Marathon		0.00	26.2mi
23 Sep	Ras Pedol Peris/Peris Horseshoe		0.00	17.3mi
19 Sep	Wirral Multi-terrain Harrison Drive PB	30:21	56.55	4.1mi
16 Sep	Birkenhead parkrun	21:02	61.16	5km
10 Sep	Sandstone Trail A Race PB	2:53:49	44.30	27.5km
3 Sep	Gladstone 9	2:06:59	30.82	9mi
28 Aug	Cilcain Mountain race PB	52:06	37.13	4.6mi
12 Aug	Foel Fras Fell Race PB	2:34:29	34.30	12mi
26 Jul	Ponderosa fell race PB	39:56	41.89	4mi
9 Jul	Snowdonia Trail Half Marathon PB	2:55:46	32.47	12.9mi
5 Jul	The Druid Fell Race	52:17	39.50	4.9mi
1 Jul	Moel Siabod Fell Race PB	1:22:37	29.77	5.8mi
25 Jun	Moel Y Gamelin fell race	1:57:29	34.87	9.4mi
14 Jun	Hotfoot Up Famau	1:00:55	23.92	3.5mi
7 Jun	Trail Race Up The Beast	55:32	34.05	4.5mi
23 May	Thurstaston Multi-Terrain PB	48:03	53.01	6mi
4 Mar	Chester Ultra PB	9:48:38	45.53	50mi
25 Feb	Birkenhead parkrun PB	20:22	63.16	5km
21 Jan	Birkenhead parkrun	20:44	61.98	5km
2022		Result	WAVA	Distance
24 Dec	Birkenhead parkrun SB	20:51	61.64	5km
19 Nov	Pen Llyn Winter Ultra PB	7:41:20	40.59	37.1mi
29 Oct	Birkenhead parkrun	21:03	61.05	5km
22 Oct	Southampton parkrun	21:22	60.15	5km
27 Aug	Pennine Trail Marathon SB	5:53:05	34.43	26.2mi
8 May	Excalibur Half SB	2:31:50	38.18	13.1mi
13 Mar	Chester 10k SB	48:22	54.58	10km
2021		Result	WAVA	Distance
3 Oct	MBNA Chester Marathon PB	3:33:59	56.81	26.2mi
19 Sep	Chester Half Marathon PB	1:37:37	59.39	13.1mi
25 Jul	Helena Tipping Memorial 10K	44:50	58.88	10km
18 Jul	ALDI CHESTER 10K PB	44:18	59.59	10km
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon SB	4:54:22	41.29	26.2mi
28 Jul	Helena Tipping Memorial 10K	52:43	50.08	10km
24 Mar	Waters Wilmslow Half Marathon SB	1:41:17	57.24	13.1mi
10 Mar	Chester 10k SB	45:04	58.58	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester metric marathon PB	2:12:03	55.36	26.2km
9 Sep	Wirral Half SB	1:47:22	54.00	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	50:30	52.28	10km
2017		Result	WAVA	Distance
24 Sep	Hoylake 10k SB	47:59	55.02	10km
10 Sep	Wirral Half Marathon SB	1:47:05	54.14	13.1mi
9 Sep	Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park PB	1:06:28	51.97	8mi
8 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	40:49	51.61	5mi
24 Aug	Viking Mile PB	5:59	63.23	1mi
30 Jul	Helena Tipping Memorial 10K	50:10	52.62	10km
2016		Result	WAVA	Distance
19 Jun	Mersey Tunnel 10k	49:06	53.77	10km
13 Mar	Liverpool Half Marathon SB	1:43:27	56.04	13.1mi
17 Jan	Cancer Research UK Liverpool Winter Run SB	44:45	58.99	10km
2015		Result	WAVA	Distance
13 Sep	Wirral Half Marathon SB	1:42:45	56.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	116	127	100	72	75	29	0	0	0	0	0	0	519
2024	1.3	1.6	1.9	0	0.1	0.9	0	0	0	0	0	0	5.9
2024	7	1	0	2	34	12	0	0	0	0	0	0	55
2024	2	18	51	48	7	0	0	0	0	0	0	0	125
2023	35	28	59	45	50	33	28	28	72	81	103	72	634
2023	0	0	0	0	0	0.2	0.5	0.3	1	2	1.5	1.8	7.3
2023	159	183	69	87	140	118	167	191	129	54	3	59	1359
2023	0	0	31	0	0	0	28	0	35	18	0	0	112
2022	58	48	84	93	66	59	63	39	42	26	25	40	641
2022	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2022	121	97	118	118	113	133	164	104	99	182	101	97	1446
2022	0	13	0	0	14	1	13	10	0	1	1	0	53
2021	49	48	46	41	43	30	40	33	31	38	32	41	473
2021	107	126	146	156	188	189	165	190	149	115	94	81	1705
2021	0	0	0	0	0	0	0	0	32	9	0	0	41
2020	0	1	0	0	0	0	8	20	41	14	37	26	146
2020	47	48	58	78	88	112	112	77	89	99	101	111	1020
2019	5	0	0	0	0	0	6	0	7	0	0	2	20
2019	99	78	75	53	0	0	35	72	37	28	1	0	479
2018	0	3	6	0	5	0	9	11	4	0	0	0	38
2018	52	58	66	67	72	69	86	87	92	90	78	67	885
2017	5	0	12	0	0	14	0	0	0	0	0	0	31
2017	8	0	0	17	45	30	63	72	51	17	12	0	314
2016	0	0	0	4	0	0	0	0	8	0	0	0	12
2016	108	50	67	69	99	44	77	54	36	75	24	0	703
2015	0	28	40	62	69	75	104	125	91	95	74	58	820
2014	0	0	4	16	33	62	38	22	35	26	0	0	236

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1.2mi, 22:57 Walk - General 1) 1mi - 18:57(18:57/mi) 84/99bpm [1592b/mi] 103cal 54/62rpm 2) 0.21mi - 4:00(18:36/mi) 93/100bpm [1730b/mi] 23cal 56/59rpm Add a comment	1.4mi, 26:34 Walk - General 1) 1mi - 19:02(19:02/mi) 88/105bpm [1676b/mi] 102cal 51/71rpm 2) 0.4mi - 7:32(19:00/mi) 94/103bpm [1785b/mi] 43cal 53/60rpm Add a comment	2.1mi, 38:51 Walk - General 1) 1mi - 18:48(18:48/mi) 93/107bpm [1749b/mi] 105cal 55/60rpm 2) 1mi - 18:24(18:24/mi) 97/109bpm [1785b/mi] 103cal 54/60rpm 3) 0.09mi - 1:38(18:25/mi) 95/99bpm [1750b/mi] 9cal 52/58rpm Add a comment	7.2mi, 43:13 Bike - General 1) 5mi - 30:55(6:11/mi) 127/158bpm [785b/mi] 285cal 2) 2.16mi - 12:19(5:42/mi) 127/145bpm [723b/mi] 88cal Add a comment	1.2mi, 28:08 Walk - General 1) 1mi - 23:58(23:58/mi) 85/125bpm [2037b/mi] 119cal 41/118rpm 2) 0.23mi - 4:11(17:54/mi) 88/96bpm [1575b/mi] 22cal 52/61rpm Add a comment 2mi, 35:17 Walk - General 1) 1mi - 18:04(18:04/mi) 83/104bpm [1499b/mi] 100cal 53/62rpm 2) 1mi - 17:14(17:14/mi) 90/101bpm [1552b/mi] 110cal 56/65rpm Add a comment	2.6mi, 55:39 Walk - General 1) 1mi - 23:56(23:56/mi) 89/104bpm [2129b/mi] 115cal 43/61rpm 2) 1mi - 20:15(20:15/mi) 90/99bpm [1822b/mi] 107cal 49/65rpm 3) 0.63mi - 11:29(18:10/mi) 94/117bpm [1708b/mi] 64cal 53/62rpm Add a comment 2.1mi, 42:03 Walk - General 1) 1mi - 21:15(21:15/mi) 99/112bpm [2104b/mi] 115cal 46/63rpm 2) 1mi - 19:32(19:32/mi) 110/148bpm [2149b/mi] 128cal 53/62rpm 3) 0.07mi - 1:16(17:45/mi) 94/99bpm [1669b/mi] 6cal 59/61rpm Add a comment 1mi, 24:23 Walk - General 1) 1mi - 22:52(22:52/mi) 92/105bpm [2104b/mi] 115cal 45/75rpm 2) 0.04mi - 1:31(37:51/mi) 89/96bpm [3369b/mi] 6cal 29/57rpm Add a comment	2mi, 52:12 Walk - General 1) 1mi - 25:33(25:33/mi) 92/104bpm [2351b/mi] 112cal 45/66rpm 2) 0.95mi - 26:39(28:09/mi) 87/101bpm [2449b/mi] 114cal 39/77rpm Add a comment 1.7mi, 38:36 Walk - General 1) 1mi - 24:13(24:13/mi) 99/118bpm [2398b/mi] 129cal 41/62rpm 2) 0.74mi - 14:23(19:24/mi) 100/111bpm [1940b/mi] 77cal 54/60rpm Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
1.5mi, 37:05 Walk - General 1) 1mi - 23:41(23:41/mi) 88/112bpm [2084b/mi] 108cal 42/114rpm 2) 0.54mi - 13:24(24:59/mi) 101/119bpm [2524b/mi] 75cal 43/59rpm Add a comment 1.6mi, 36:11 Walk - General 1) 1mi - 24:28(24:28/mi) 79/94bpm [1933b/mi] 107cal 42/79rpm 2) 0.6mi - 11:43(19:39/mi) 86/97bpm [1689b/mi] 63cal 50/64rpm Add a comment	2mi, 38:50 Walk - General 1) 1mi - 23:13(23:13/mi) 84/104bpm [1951b/mi] 100cal 45/61rpm 2) 1mi - 15:37(15:37/mi) 92/106bpm [1437b/mi] 106cal 60/64rpm Add a comment 2.4mi, 54:54 Walk - General 1) 1mi - 23:27(23:27/mi) 94/104bpm [2204b/mi] 116cal 44/79rpm 2) 1mi - 23:10(23:10/mi) 99/117bpm [2294b/mi] 120cal 44/68rpm 3) 0.42mi - 8:18(19:55/mi) 99/106bpm [1971b/mi] 44cal 52/75rpm Add a comment 2.5mi, 54:54 Walk - General 1) 1mi - 21:04(21:04/mi) 91/107bpm [1917b/mi] 99cal 50/114rpm 2) 1mi - 24:12(24:12/mi) 103/128bpm [2492b/mi] 129cal 40/85rpm 3) 0.51mi - 9:39(19:02/mi) 104/113bpm [1980b/mi] 57cal 51/59rpm Add a comment 1.3mi, 26:08 Walk - General 1) 1mi - 20:20(20:20/mi) 98/110bpm [1993b/mi] 117cal 46/63rpm 2) 0.27mi - 5:48(21:29/mi) 97/104bpm [2084b/mi] 31cal 48/61rpm Add a comment	0.8mi, 18:35 Walk - General 1) 0.83mi - 18:35(22:15/mi) 75/98bpm [1669b/mi] 88cal 45/62rpm Add a comment 1.3mi, 26:34 Walk - General 1) 1mi - 20:36(20:36/mi) 98/108bpm [2019b/mi] 116cal 46/62rpm 2) 0.27mi - 5:58(22:08/mi) 102/110bpm [2257b/mi] 32cal 45/61rpm Add a comment	2mi, 39:06 Walk - General 1) 1mi - 20:33(20:33/mi) 68/87bpm [1397b/mi] 65cal 46/64rpm 2) 0.97mi - 18:33(19:09/mi) 74/92bpm [1417b/mi] 40cal 50/64rpm Add a comment 1.7mi, 31:51 Walk - General 1) 1mi - 19:29(19:29/mi) 93/106bpm [1812b/mi] 114cal 48/72rpm 2) 0.66mi - 12:21(18:47/mi) 100/108bpm [1878b/mi] 75cal 51/65rpm Add a comment	1.3mi, 28:38 Walk - General 1) 1mi - 23:14(23:14/mi) 95/120bpm [2207b/mi] 114cal 45/62rpm 2) 0.26mi - 5:24(20:42/mi) 138/152bpm [2857b/mi] 54cal 46/60rpm Add a comment 1.2mi, 27:08 Walk - General 1) 1mi - 23:16(23:16/mi) 95/107bpm [2210b/mi] 127cal 42/79rpm 2) 0.22mi - 3:52(17:55/mi) 102/107bpm [1827b/mi] 22cal 48/66rpm Add a comment	1.9mi, 31:59 Walk - General 1) 1mi - 16:24(16:24/mi) 104/126bpm [1706b/mi] 107cal 58/64rpm 2) 0.94mi - 15:35(16:34/mi) 110/123bpm [1822b/mi] 113cal 57/62rpm Add a comment 2.3mi, 51:25 Walk - General 1) 1mi - 24:13(24:13/mi) 99/117bpm [2397b/mi] 133cal 38/64rpm 2) 1mi - 22:48(22:48/mi) 99/117bpm [2257b/mi] 121cal 40/79rpm 3) 0.27mi - 4:25(16:29/mi) 102/109bpm [1682b/mi] 30cal 58/62rpm Add a comment	4.2mi, 2:03:58 Walk - General 1) 4.2mi - 2:03:58(29:31/mi) 124/173bpm [3659b/mi] 831cal 40/112rpm Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
0.1mi, 10:56 Swim - General 1) 0.1mi - 10:56(1:45:14/mi) 89/118bpm [9366b/mi] 37cal 5/47rpm Add a comment 2.2mi, 47:29 Walk - General 1) 2.2mi - 47:29(21:36/mi) 95/120bpm [2052b/mi] 209cal 48/62rpm Add a comment	1.3mi, 22:32 Walk - General 1) 1mi - 17:50(17:50/mi) 85/98bpm [1515b/mi] 104cal 56/66rpm 2) 0.27mi - 4:43(17:35/mi) 87/97bpm [1530b/mi] 27cal 57/60rpm Add a comment	1.5mi, 25:57 Walk - General 1) 1mi - 17:54(17:54/mi) 89/106bpm [1593b/mi] 105cal 57/104rpm 2) 0.47mi - 8:03(17:00/mi) 96/106bpm [1632b/mi] 50cal 57/61rpm Add a comment	1.6mi, 28:46 Walk - General 1) 1mi - 18:28(18:28/mi) 96/117bpm [1773b/mi] 103cal 54/62rpm 2) 0.58mi - 10:18(17:54/mi) 101/112bpm [1808b/mi] 64cal 54/65rpm Add a comment	1.5mi, 25:29 Walk - General 1) 1mi - 17:07(17:07/mi) 91/104bpm [1557b/mi] 103cal 56/61rpm 2) 0.48mi - 8:22(17:24/mi) 92/99bpm [1601b/mi] 49cal 55/118rpm Add a comment	1.2mi, 24:16 Walk - General 1) 1mi - 19:22(19:22/mi) 102/140bpm [1975b/mi] 104cal 52/115rpm 2) 0.17mi - 4:54(29:00/mi) 137/145bpm [3972b/mi] 45cal 37/59rpm Add a comment	4.7mi, 2:21:15 Walk - General 1) 1mi - 30:21(30:21/mi) 106/153bpm [3216b/mi] 187cal 37/111rpm 2) 1mi - 26:45(26:45/mi) 109/147bpm [2915b/mi] 137cal 44/79rpm 3) 1mi - 35:15(35:15/mi) 124/153bpm [4370b/mi] 247cal 31/110rpm 4) 1mi - 26:13(26:13/mi) 131/162bpm [3434b/mi] 176cal 44/100rpm 5) 0.74mi - 22:43(30:44/mi) 126/162bpm [3873b/mi] 130cal 38/77rpm Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
1.9mi, 43:35 Walk - General 1) 1mi - 23:29(23:29/mi) 81/97bpm [1902b/mi] 88cal 47/117rpm 2) 0.86mi - 20:06(23:15/mi) 85/118bpm [1976b/mi] 93cal 46/79rpm Add a comment	6.5mi, 4:42:08 Walk - General 1) 6.5mi - 4:42:08(43:22/mi) 105/178bpm [4554b/mi] 1428cal 21/110rpm Add a comment	11.7mi, 3:45:50 Run - General 1) 11.65mi - 3:45:50(19:23/mi) 98/139bpm [1900b/mi] 996cal 34/121rpm Add a comment	12.8mi, 5:38:21 Walk - General 1) 12.75mi - 5:38:21(26:33/mi) 107/166bpm [2841b/mi] 1714cal 37/122rpm Add a comment	0.2mi, 13:15 Swim - General 1) 0.18mi - 13:15(1:11:56/mi) 117/139bpm [8417b/mi] 66cal 5/35rpm Add a comment 0.2mi, 12:48 Swim - General 1) 0.17mi - 12:48(1:14:08/mi) 118/135bpm [8749b/mi] 63cal 7/48rpm Add a comment 1.2mi, 43:52 Walk - General 1) 1mi - 35:38(35:38/mi) 109/153bpm [3883b/mi] 210cal 30/80rpm 2) 0.18mi - 8:14(45:57/mi) 94/112bpm [4319b/mi] 30cal 26/74rpm Add a comment 0.3mi, 15:06 Swim - General 1) 0.28mi - 14:28(50:56/mi) 120/156bpm [6113b/mi] 104cal 9/46rpm 2) 0.02mi - 38(27:55/mi) 126/127bpm [3518b/mi] 8cal 25/32rpm Add a comment 0.3mi, 11:47 Swim - General 1) 0.25mi - 11:47(46:37/mi) 105/125bpm [4894b/mi] 93cal 13/48rpm Add a comment	0.8mi, 11:38 Walk - General 1) 0.75mi - 11:38(15:33/mi) 90/113bpm [1399b/mi] 78cal 60/79rpm Add a comment	-

Arthur R

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