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JENNYLAREINE

Last on at 8am, 20th May 2024

F65 Bedfordshire

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Bedford Harriers AC

Miles
668
Miles
75
Miles
14
Miles
83

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Recent Training
20th May	General	4.2mi	55:23
19th May	Golf	4.5mi	2:36:41
19th May	General	0.1mi	7:50
18th May	General	3.1mi	34:00
16th May	Golf	2mi	2:29:13

12 Month Benchmarks	Run
Mile	8:40
5k	29:41
5mi	52:24
10k	1:06:04

Recent Pictures

2024 Targets	Set your targets
Bike 100 Run 550 Swim 80 Walk 80

Recent Threads
Sun cream

Followers (6)

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+ 111 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	8	8	0	0	0	0	0	0	0	0	0	21
2024	3.5	1.1	0.4	1	1.4	0	0	0	0	0	0	0	7.4
2024	54	42	37	19	19	0	0	0	0	0	0	0	170
2023	7	3	0	0	1	7	14	0	0	15	5	12	63
2023	0.4	8.2	3.7	4.5	14.3	13.6	4.6	6.3	6.3	3.1	2	0.1	67.2
2023	25	62	22	43	29	43	33	52	44	34	53	58	497
2023	0	0	0	0	14	0	0	0	0	0	0	0	14

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	3.1mi, 30:52 Run - General 1) 3.13mi - 30:52(9:51/mi) 145/171bpm [1428b/mi] 293cal 6.09/7.08mph 27th Apr 2024, 2:07pm fetcheveryone wrote: Nice work Jenny! Add a comment	-	4.9mi, 55:15 Run - General 1) 4.93mi - 55:15(11:13/mi) 140/153bpm [1570b/mi] 494cal 5.35/6.66mph Add a comment	4.1mi, 4:15:52 Cross - Golf 1) 4.09mi - 4:15:52(1:02:38/mi) 77/102bpm [4822b/mi] 315cal 0.96/4.72mph Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
5.1mi, 1:02:10 Run - General 1) 5.07mi - 1:02:10(12:16/mi) 136/147bpm [1669b/mi] 503cal 4.89/6.95mph Add a comment	0.7mi, 38:15 Swim - General 1) 0.71mi - 38:15(53:51/mi) 193cal 27/rpm 1.11/2.23mph Add a comment	-	2.3mi, 2:11:21 Cross - Golf 1) 2.28mi - 2:11:21(57:33/mi) 78/99bpm [4489b/mi] 168cal 1.04/4.19mph Add a comment 0.2mi, 10:04 Cross - Golf 1) 0.19mi - 10:04(54:04/mi) 74/87bpm [4001b/mi] 13cal 1.11/3.97mph Add a comment 0.4mi, 18:00 Swim - General 1) 0.41mi - 18:00(44:22/mi) 105cal 1.35/0mph Add a comment 3.1mi, 37:05 Run - General 1) 3.11mi - 37:05(11:55/mi) 131/140bpm [1561b/mi] 297cal 5.03/5.72mph Add a comment	-	3.6mi, 2:01:05 Cross - Golf 1) 3.59mi - 2:01:05(33:45/mi) 92/151bpm [3106b/mi] 390cal 1.78/5.76mph Add a comment 3.1mi, 35:43 Run - General 1) 1mi - 11:44(11:44/mi) 124/137bpm [1456b/mi] 91cal 5.11/5.41mph 2) 1mi - 11:52(11:52/mi) 136/140bpm [1614b/mi] 103cal 5.05/6.12mph 3) 1mi - 11:00(11:00/mi) 139/144bpm [1529b/mi] 97cal 5.45/6.68mph 4) 0.11mi - 1:06(10:14/mi) 144/145bpm [1473b/mi] 10cal 5.87/5.8mph Add a comment 0mi, 7:43 Swim - General 1) 0.02mi - 7:43(7:01:18/mi) 9cal 30/40rpm 0.14/7.7mph Add a comment	5.9mi, 3:53:10 Cross - Golf 1) 5.91mi - 3:53:10(39:28/mi) 89/133bpm [3512b/mi] 705cal 1.52/6.03mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	3.8mi, 3:11:56 Cross - Golf 1) 3.8mi - 3:11:56(50:33/mi) 88/136bpm [4448b/mi] 341cal 1.19/7.66mph Add a comment	0.1mi, 9:50 Swim - General 1) 0.13mi - 9:50(1:16:58/mi) 35cal 29/rpm 1.08/2.96mph Add a comment	-	-	30.6mi, 11:21:02 Cross - Golf 1) 30.57mi - 11:21:02(22:17/mi) 69/135bpm [1537b/mi] 1105cal 2.69/69.67mph Add a comment 1.8mi, 1:20:53 Cross - Golf 1) 1.76mi - 1:20:53(45:57/mi) 83/101bpm [3814b/mi] 122cal 1.31/6.32mph Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	2mi, 2:29:13 Cross - Golf 1) 1.98mi - 2:29:13(1:15:20/mi) 74/103bpm [5575b/mi] 146cal 0.8/5.95mph Add a comment	-	3.1mi, 34:00 Run - General 1) 3.12mi - 34:00(10:54/mi) 131/143bpm [1428b/mi] 271cal 5.51/6.91mph Add a comment	4.5mi, 2:36:41 Cross - Golf 1) 4.51mi - 2:36:41(34:44/mi) 89/134bpm [3091b/mi] 479cal 1.73/4.59mph Add a comment 0.1mi, 7:50 Swim - General 1) 0.14mi - 7:50(54:31/mi) 36cal 26/41rpm 1.1/3.63mph Add a comment	4.2mi, 55:23 Run - General 1) 4.16mi - 55:23(13:19/mi) 127/145bpm [1692b/mi] 385cal 4.5/7.01mph Add a comment	-

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