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Simonleroi

Last on at 9pm, 8th May 2024

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Bests
All Races
Mileage
Training

Bedford Harriers AC

Races
1
Miles
485
Miles
115
Miles
1183
Miles
74

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My parkrun
Great Denham parkrun

Recent Training
9th Jun	General	1.1mi	49:43
7th Jun	General	1.3mi	26:31
6th Jun	General	11.1mi	53:32
5th Jun	General	4.7mi	49:36
4th Jun	General	0.7mi	37:13

12 Month Benchmarks	Run	Bike
Mile	6:46	1:40
5k	25:46	6:03
5mi	41:49	13:36
10k	53:20	18:45
10mi	1:42:04	34:03

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+ 99 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
13 Aug	Bedford Harriers Triathlon	/ /	0.00	1500metres/41km/10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	9	7	0	0	1	0	0	0	0	0	0	25
2024	9.7	4.3	1.3	1.8	5.2	1.8	0	0	0	0	0	0	24.1
2024	3	3	9	11	26	10	0	0	0	0	0	0	62
2024	0	25	42	47	33	11	0	0	0	0	0	0	159
2023	0	0	6	3	0	0	19	0	0	2	6	12	49
2023	0	0.9	6.1	9	17.4	10.5	14.8	6.6	6.8	2.9	8.1	7.3	90.5
2023	0	5	46	31	15	42	45	66	117	35	17	4	422
2023	0	0	71	72	108	334	127	189	52	0	34	36	1024

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	0mi, 19:21 Cross - Strength Add a comment	-	-	11mi, 56:50 Bike - General 1) 5mi - 25:57(5:11/mi) 126/149bpm [654b/mi] 195cal 2) 5mi - 25:29(5:06/mi) 89/135bpm [454b/mi] 84cal 3) 0.97mi - 5:23(5:32/mi) 71/109bpm [393b/mi] 9cal Add a comment	3.1mi, 32:05 Run - General 1) 1mi - 10:41(10:41/mi) 134/146bpm [1432b/mi] 110cal 252/293W 2) 1mi - 10:11(10:11/mi) 153/163bpm [1558b/mi] 114cal 271/304W 3) 1mi - 10:01(10:01/mi) 162/165bpm [1622b/mi] 116cal 273/290W 4) 0.13mi - 1:13(9:32/mi) 167/169bpm [1592b/mi] 15cal 293/301W Add a comment	1mi, 48:08 Swim - General 1) 0.28mi - 12:44(44:51/mi) 134/144bpm [6010b/mi] 122cal 27/38rpm 2) 0.28mi - 14:01(49:22/mi) 127/142bpm [6269b/mi] 104cal 27/30rpm 3) 0.28mi - 14:02(49:22/mi) 127/138bpm [6270b/mi] 97cal 27/34rpm 4) 0.14mi - 7:20(53:17/mi) 129/137bpm [6874b/mi] 50cal 28/34rpm Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	3.3mi, 33:28 Run - General 1) 0.87mi - 10:00(11:31/mi) 109/119bpm [1256b/mi] 90cal 235/285W 2) 0.87mi - 8:00(9:14/mi) 124/130bpm [1145b/mi] 79cal 316/356W 3) 0.14mi - 2:00(14:14/mi) 120/128bpm [1709b/mi] 15cal 191/344W 4) 0.89mi - 8:00(9:02/mi) 120/124bpm [1084b/mi] 73cal 300/353W 5) 0.53mi - 5:28(10:16/mi) 123/125bpm [1263b/mi] 51cal 282/332W Add a comment	-	-	3.8mi, 42:44 Run - General 1) 1mi - 11:30(11:30/mi) 136/143bpm [1565b/mi] 116cal 234/312W 2) 1mi - 11:19(11:19/mi) 130/141bpm [1471b/mi] 109cal 260/385W 3) 1mi - 11:21(11:21/mi) 127/135bpm [1441b/mi] 107cal 248/334W 4) 0.76mi - 8:34(11:13/mi) 122/126bpm [1368b/mi] 82cal 250/274W Add a comment 1mi, 50:16 Swim - General 1) 0.28mi - 13:13(46:32/mi) 129/149bpm [6003b/mi] 114cal 27/34rpm 2) 0.28mi - 13:46(48:28/mi) 130/144bpm [6302b/mi] 115cal 27/35rpm 3) 0.28mi - 13:39(48:03/mi) 134/142bpm [6438b/mi] 112cal 28/36rpm 4) 0.16mi - 9:37(1:00:15/mi) 142/162bpm [8555b/mi] 89cal 29/35rpm Add a comment	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
3.1mi, 32:25 Run - General 1) 1mi - 10:52(10:52/mi) 140/147bpm [1520b/mi] 115cal 258/297W 2) 1mi - 10:11(10:11/mi) 147/153bpm [1496b/mi] 113cal 277/334W 3) 1mi - 10:03(10:03/mi) 154/159bpm [1549b/mi] 114cal 285/313W 4) 0.13mi - 1:19(10:26/mi) 157/158bpm [1637b/mi] 15cal 278/290W Add a comment 1mi, 49:19 Swim - General 1) 0.28mi - 12:33(44:10/mi) 141/150bpm [6228b/mi] 129cal 27/36rpm 2) 0.28mi - 13:22(47:04/mi) 139/147bpm [6543b/mi] 127cal 27/32rpm 3) 0.28mi - 13:50(48:43/mi) 141/150bpm [6869b/mi] 131cal 28/31rpm 4) 0.17mi - 9:34(56:25/mi) 140/148bpm [7897b/mi] 82cal 29/36rpm Add a comment	-	0mi, 25:04 Cross - Strength Add a comment	-	3.3mi, 34:53 Run - General 1) 1mi - 10:55(10:55/mi) 123/137bpm [1342b/mi] 107cal 252/325W 2) 1mi - 11:03(11:03/mi) 138/144bpm [1525b/mi] 118cal 248/306W 3) 1mi - 10:09(10:09/mi) 145/152bpm [1471b/mi] 112cal 271/297W 4) 0.27mi - 2:47(10:13/mi) 148/152bpm [1511b/mi] 31cal 272/301W Add a comment	0mi, 24:45 Cross - Strength Add a comment	5.1mi, 51:14 Run - General 1) 1mi - 10:29(10:29/mi) 130/142bpm [1363b/mi] 110cal 264/397W 2) 1mi - 10:25(10:25/mi) 143/153bpm [1491b/mi] 115cal 266/363W 3) 1mi - 9:55(9:55/mi) 150/155bpm [1487b/mi] 114cal 274/301W 4) 1mi - 9:43(9:43/mi) 153/157bpm [1487b/mi] 112cal 282/327W 5) 1mi - 9:51(9:51/mi) 157/162bpm [1547b/mi] 115cal 284/388W 6) 0.09mi - 50(9:33/mi) 155/159bpm [1481b/mi] 10cal 336/371W Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	0.7mi, 37:13 Swim - General 1) 0.09mi - 3:38(38:57/mi) 123/132bpm [4791b/mi] 32cal 28/rpm 2) 0mi - 14(0/mi) 130/132bpm [INFb/mi] 2cal 3) 0.06mi - 2:31(40:24/mi) 134/143bpm [5413b/mi] 25cal 27/rpm 4) 0mi - 35(0/mi) 131/140bpm [INFb/mi] 6cal 5) 0.03mi - 2:04(1:06:21/mi) 111/117bpm [7366b/mi] 8cal 19/rpm 6) 0mi - 18(0/mi) 97/99bpm [INFb/mi] 14cal 7) 0.22mi - 10:39(48:57/mi) 132/156bpm [6462b/mi] 98cal 25/rpm 8) 0mi - 1:15(0/mi) 120/137bpm [INFb/mi] 8cal 9) 0.03mi - 2:27(1:19:02/mi) 105/112bpm [8299b/mi] 9cal 19/rpm 10) 0mi - 40(0/mi) 121/133bpm [INFb/mi] 4cal 11) 0.03mi - 1:13(39:23/mi) 135/148bpm [5316b/mi] 11cal 26/rpm 12) 0mi - 16(0/mi) 142/147bpm [INFb/mi] 3cal 13) 0.02mi - 32(33:48/mi) 134/143bpm [4530b/mi] 5cal 29/rpm 14) 0mi - 14(0/mi) 144/147bpm [INFb/mi] 3cal 15) 0.02mi - 30(32:20/mi) 147/152bpm [4753b/mi] 6cal 32/rpm 16) 0mi - 15(0/mi) 153/156bpm [INFb/mi] 3cal 17) 0.03mi - 33(17:30/mi) 151/154bpm [2643b/mi] 6cal 31/rpm 18) 0mi - 13(0/mi) 151/153bpm [INFb/mi] 3cal 19) 0.02mi - 32(34:25/mi) 155/158bpm [5336b/mi] 6cal 32/rpm 20) 0mi - 14(0/mi) 155/158bpm [INFb/mi] 3cal 21) 0.02mi - 33(35:20/mi) 157/161bpm [5549b/mi] 6cal 29/rpm 22) 0mi - 14(0/mi) 157/160bpm [INFb/mi] 3cal 23) 0.02mi - 32(34:33/mi) 158/163bpm [5458b/mi] 6cal 32/rpm 24) 0mi - 1:21(0/mi) 139/166bpm [INFb/mi] 12cal 25) 0.02mi - 35(37:29/mi) 129/142bpm [4836b/mi] 4cal 27/rpm 26) 0mi - 10(0/mi) 140/143bpm [INFb/mi] 2cal 27) 0.14mi - 4:54(35:05/mi) 145/153bpm [5086b/mi] 53cal 26/rpm Add a comment	4.7mi, 49:36 Run - General 1) 1mi - 10:27(10:27/mi) 126/137bpm [1317b/mi] 108cal 257/335W 2) 1mi - 10:35(10:35/mi) 131/141bpm [1387b/mi] 107cal 271/392W 3) 1mi - 10:53(10:53/mi) 137/155bpm [1492b/mi] 114cal 271/401W 4) 1mi - 10:29(10:29/mi) 145/155bpm [1521b/mi] 114cal 277/353W 5) 0.69mi - 7:11(10:23/mi) 152/162bpm [1579b/mi] 81cal 280/326W Add a comment	11.1mi, 53:32 Bike - General 1) 5mi - 22:47(4:33/mi) 115/137bpm [524b/mi] 150cal 2) 5mi - 24:59(5:00/mi) 99/132bpm [495b/mi] 121cal 3) 1.07mi - 5:46(5:22/mi) 128/142bpm [688b/mi] 47cal Add a comment	1.3mi, 26:31 Walk - General 1) 1mi - 17:22(17:22/mi) 107/135bpm [1859b/mi] 110cal 56/86rpm 2) 0.33mi - 9:09(27:52/mi) 89/104bpm [2480b/mi] 40cal 31/64rpm Add a comment	-	1.1mi, 49:43 Swim - General 1) 0.28mi - 12:25(43:42/mi) 133/143bpm [5812b/mi] 125cal 28/36rpm 2) 0.28mi - 13:18(46:47/mi) 139/150bpm [6504b/mi] 137cal 28/32rpm 3) 0.28mi - 13:09(46:18/mi) 140/147bpm [6483b/mi] 132cal 28/31rpm 4) 0.2mi - 10:51(55:04/mi) 141/149bpm [7764b/mi] 106cal 28/33rpm Add a comment

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