GingerPrince

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Wallace parkrun, Lisburn

Recent Training
22nd May	General	0.8mi	29:48
20th May	General	2.4mi	1:51:07
19th May	General	1.2mi	36:08
11th May	General	2.3mi	24:40
Apr 2024	General	3.1mi	34:51

Planned Races
Hillsborough Castle & Gardens Running Festival	28th Jul

12 Month Benchmarks	Run
Mile	8:34
5k	27:32
5mi	44:19
10k	56:05
10mi	1:30:40
Half	1:58:38
20mi	3:33:11
Mara	4:52:16

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 77 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	8			27:17 56.23	26:48 57.73	27:40 56.39		26:48 8:38/mi	57.73
5.3mi	1					48:24 55.91		48:24 9:08/mi	55.91
10km	9		1:02:00 50.03	59:29 52.61	57:52 54.57	59:06 53.91	1:02:00 51.86	57:52 9:19/mi	54.57
8mi	1	1:13:38 54.59						1:13:38 9:12/mi	54.59
8.2mi	1				1:19:59 52.99			1:19:59 9:45/mi	52.99
8.5mi	1				2:00:00 36.68			2:00:00 14:07/mi	36.68
13.1mi	6			2:23:17 47.85	2:10:06 53.19	1:59:16 58.57	2:08:00 54.57	1:59:16 9:06/mi	58.57
26.2mi	1					4:54:40 49.70		4:54:40 11:15/mi	49.70

Date	Planned Races			Distance
28 Jul	Hillsborough Castle & Gardens Running Festival Confirmed			5km
2024		Result	WAVA	Distance
17 Mar	Craic 10k SB	1:02:00	51.86	10km
25 Feb	Brighton Half Marathon SB	2:08:00	54.57	13.1mi
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:54:40	49.70	26.2mi
15 Oct	Mizuno Amsterdam Half Marathon PB	1:59:16	58.57	13.1mi
27 Aug	Antrim Coast Half Marathon	2:15:32	51.54	13.1mi
12 Aug	Born2Run: Dambusters 10K SB	59:06	53.91	10km
30 Apr	Belfast City Marathon Relay Race - Leg 5 PB	48:24	55.91	5.3mi
24 Mar	City of Lisburn 5k SB	27:40	56.39	5km
26 Feb	Brighton Half Marathon	2:12:17	52.31	13.1mi
18 Feb	Wallace parkrun, Lisburn	29:00	53.35	5km
21 Jan	Wallace parkrun, Lisburn	28:57	53.44	5km
2022		Result	WAVA	Distance
27 Dec	Castlewellan Christmas cracker PB	2:00:00	36.68	8.5mi
9 Nov	Run in the Dark Belfast	59:12	53.34	10km
6 Nov	Run to Remember	31:06	49.75	5km
15 Oct	GR8 Dundrum Run PB	1:19:59	52.99	8.2mi
3 Sep	Hillsborough Forest parkrun	31:45	48.73	5km
28 Aug	Antrim Coast Half Marathon SB	2:10:06	53.19	13.1mi
13 Aug	Born2Run Dambusters	1:08:09	46.33	10km
6 Aug	Wallace parkrun, Lisburn	27:13	56.84	5km
24 Jul	Hillsborough Castle and Running Festival 10k	1:01:21	51.47	10km
22 Jun	Lisburn 10k PB	57:52	54.57	10km
7 May	Knockbracken Reservoir parkrun PB	26:48	57.73	5km
3 Apr	TQ 10k	1:01:04	51.71	10km
2021		Result	WAVA	Distance
18 Sep	Wallace parkrun, Lisburn SB	27:17	56.23	5km
29 Aug	Antrim Coast Half Marathon SB	2:23:17	47.85	13.1mi
14 Aug	Dambusters 10km SB	59:29	52.61	10km
2020		Result	WAVA	Distance
17 Mar	Spar Craic 10k SB	1:02:00	50.03	10km
2019		Result	WAVA	Distance
19 Oct	GR8 Dundrum Run PB	1:13:38	54.59	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	44	16	6	7	0	0	0	0	0	0	0	106
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	42	35	11	34	15	16	54	78	85	92	9	10	480
2023	0	0	0	0	28	0	0	0	0	0	0	0	28
2022	0	0	0	0	0	0	0	2	0	1	0	0	3
2022	0	0	0	0	0	0	5	69	11	31	25	23	164
2022	0	0	0	0	0	0	0	0	7	0	0	0	7

Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	2.3mi, 24:40 Run - General 1) 1km - 7:59(7:59/km) 162/173bpm [1293b/km] 109cal 7.52/9.87kmph 2) 1km - 6:35(6:35/km) 170/176bpm [1118b/km] 97cal 9.12/10.45kmph 3) 1km - 6:33(6:33/km) 172/176bpm [1127b/km] 98cal 9.15/10.18kmph 4) 0.62km - 3:33(5:44/km) 176/182bpm [1009b/km] 56cal 10.47/11.12kmph Add a comment	-	-	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	1.2mi, 36:08 Run - General 1) 1km - 22:58(22:58/km) 112/169bpm [2572b/km] 164cal 2.61/6.11kmph 2) 0.91km - 13:11(14:32/km) 127/156bpm [1845b/km] 119cal 4.13/5.34kmph Add a comment	2.4mi, 1:51:07 Run - General 1) 1km - 13:13(13:13/km) 110/120bpm [1455b/km] 96cal 4.54/9.41kmph 2) 1km - 32:58(32:58/km) 120/157bpm [3955b/km] 235cal 1.82/8.2kmph 3) 0.52km - 35:52(1:09:07/km) 106/132bpm [7326b/km] 142cal 0.87/3.83kmph 4) 1km - 21:33(21:33/km) 115/144bpm [2479b/km] 128cal 2.78/5.07kmph 5) 0.35km - 7:31(21:25/km) 107/121bpm [2292b/km] 31cal 2.8/4.33kmph Add a comment	-	0.8mi, 29:48 Run - General 1) 1km - 13:08(13:08/km) 99/115bpm [1300b/km] 72cal 4.57/8.8kmph 2) 0.31km - 16:41(53:47/km) 86/101bpm [4626b/km] 57cal 1.12/6.31kmph Add a comment	-
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	-	-	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.