Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0mi ,
9:47
Run - General
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3.3mi ,
39:08
Run - General
1) 1mi - 11:43(11:43/mi) 118/128bpm [1384b/mi] 125cal 2) 1mi - 11:53(11:53/mi) 119/125bpm [1414b/mi] 125cal 3) 1mi - 12:09(12:09/mi) 120/132bpm [1458b/mi] 125cal 4) 0.27mi - 3:22(12:21/mi) 119/124bpm [1469b/mi] 35cal
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9mi ,
1:27:13
Run - General
1) 1mi - 9:05(9:05/mi) 140/151bpm [1272b/mi] 130cal 2) 1mi - 9:41(9:41/mi) 142/147bpm [1374b/mi] 129cal 3) 1mi - 9:39(9:39/mi) 143/150bpm [1379b/mi] 134cal 4) 1mi - 9:25(9:25/mi) 144/151bpm [1356b/mi] 135cal 5) 1mi - 9:53(9:53/mi) 139/148bpm [1373b/mi] 133cal 6) 1mi - 9:55(9:55/mi) 138/147bpm [1368b/mi] 131cal 7) 1mi - 9:54(9:54/mi) 138/151bpm [1367b/mi] 123cal 8) 1mi - 9:29(9:29/mi) 143/149bpm [1357b/mi] 130cal 9) 1mi - 10:10(10:10/mi) 136/148bpm [1383b/mi] 130cal 10) 0mi - 2(14:28/mi) 146/146bpm [2111b/mi] 1cal
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0mi ,
52:48
Cross - Yoga
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10.9mi ,
1:50:07
Run - General
1) 1mi - 9:27(9:27/mi) 137/146bpm [1295b/mi] 132cal 2) 1mi - 9:51(9:51/mi) 142/148bpm [1400b/mi] 137cal 3) 1mi - 10:17(10:17/mi) 137/147bpm [1408b/mi] 130cal 4) 1mi - 9:54(9:54/mi) 141/147bpm [1396b/mi] 132cal 5) 1mi - 10:11(10:11/mi) 139/147bpm [1416b/mi] 134cal 6) 1mi - 10:38(10:38/mi) 133/148bpm [1413b/mi] 134cal 7) 1mi - 10:36(10:36/mi) 129/141bpm [1367b/mi] 127cal 8) 1mi - 10:55(10:55/mi) 125/140bpm [1364b/mi] 134cal 9) 1mi - 10:37(10:37/mi) 127/141bpm [1348b/mi] 132cal 10) 1mi - 9:23(9:23/mi) 131/141bpm [1229b/mi] 116cal 11) 0.85mi - 8:19(9:46/mi) 136/146bpm [1329b/mi] 102cal
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5mi ,
44:07
Run - General
1) 1mi - 9:36(9:36/mi) 134/146bpm [1287b/mi] 126cal 2) 1mi - 8:36(8:36/mi) 141/151bpm [1214b/mi] 119cal 3) 1mi - 8:17(8:17/mi) 150/156bpm [1242b/mi] 129cal 4) 1mi - 9:06(9:06/mi) 144/153bpm [1310b/mi] 123cal 5) 1mi - 8:30(8:30/mi) 151/159bpm [1282b/mi] 129cal 6) 0.01mi - 3(7:38/mi) 151/151bpm [1153b/mi] 1cal
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5mi ,
44:07
Run - General
1) 1mi - 9:36(9:36/mi) 134/146bpm [1287b/mi] 126cal 2) 1mi - 8:36(8:36/mi) 141/151bpm [1214b/mi] 119cal 3) 1mi - 8:17(8:17/mi) 150/156bpm [1242b/mi] 129cal 4) 1mi - 9:06(9:06/mi) 144/153bpm [1310b/mi] 123cal 5) 1mi - 8:30(8:30/mi) 151/159bpm [1282b/mi] 129cal 6) 0.01mi - 3(7:38/mi) 151/151bpm [1153b/mi] 1cal
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6.2mi ,
53:23
Run - General
1) 1mi - 8:31(8:31/mi) 138/149bpm [1176b/mi] 126cal 2) 1mi - 8:24(8:24/mi) 151/158bpm [1269b/mi] 133cal 3) 1mi - 8:20(8:20/mi) 153/158bpm [1275b/mi] 131cal 4) 1mi - 8:40(8:40/mi) 152/158bpm [1317b/mi] 131cal 5) 1mi - 8:36(8:36/mi) 153/162bpm [1316b/mi] 131cal 6) 1mi - 9:08(9:08/mi) 146/161bpm [1333b/mi] 129cal 7) 0.18mi - 1:43(9:41/mi) 148/151bpm [1432b/mi] 25cal
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3.1mi ,
25:58
Run - General
1) 1mi - 7:52(7:52/mi) 163/175bpm [1281b/mi] 132cal 2) 1mi - 8:27(8:27/mi) 173/179bpm [1462b/mi] 143cal 3) 1mi - 8:42(8:42/mi) 174/177bpm [1515b/mi] 144cal 4) 0.13mi - 57(7:23/mi) 178/181bpm [1314b/mi] 16cal
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3.5mi ,
32:24
Run - General
1) 1mi - 8:57(8:57/mi) 144/154bpm [1290b/mi] 132cal 2) 1mi - 9:01(9:01/mi) 152/159bpm [1371b/mi] 136cal 3) 1mi - 9:33(9:33/mi) 151/159bpm [1443b/mi] 138cal 4) 0.5mi - 4:52(9:40/mi) 157/160bpm [1519b/mi] 71cal
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9mi ,
1:33:33
Run - General
1) 1mi - 9:59(9:59/mi) 141/155bpm [1407b/mi] 137cal 2) 1mi - 9:59(9:59/mi) 143/152bpm [1428b/mi] 139cal 3) 1mi - 9:42(9:42/mi) 145/155bpm [1407b/mi] 135cal 4) 1mi - 11:02(11:02/mi) 144/155bpm [1589b/mi] 138cal 5) 1mi - 10:09(10:09/mi) 145/158bpm [1472b/mi] 137cal 6) 1mi - 10:29(10:29/mi) 131/148bpm [1373b/mi] 120cal 7) 1mi - 10:19(10:19/mi) 133/151bpm [1371b/mi] 126cal 8) 1mi - 10:47(10:47/mi) 131/144bpm [1412b/mi] 127cal 9) 1mi - 11:04(11:04/mi) 142/159bpm [1571b/mi] 141cal 10) 0.01mi - 4(7:03/mi) 154/154bpm [1086b/mi] 1cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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5mi ,
47:05
Run - General
1) 1mi - 9:15(9:15/mi) 143/153bpm [1322b/mi] 138cal 2) 1mi - 9:20(9:20/mi) 147/156bpm [1372b/mi] 141cal 3) 1mi - 9:28(9:28/mi) 145/154bpm [1372b/mi] 134cal 4) 1mi - 9:46(9:46/mi) 148/156bpm [1445b/mi] 141cal 5) 1mi - 9:16(9:16/mi) 149/156bpm [1380b/mi] 137cal 6) 0mi - 1(10:52/mi) 154/154bpm [1674b/mi]
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10.3mi ,
1:37:59
Run - General
1) 1mi - 9:28(9:28/mi) 135/146bpm [1279b/mi] 131cal 2) 1mi - 9:15(9:15/mi) 143/151bpm [1323b/mi] 129cal 3) 1mi - 9:32(9:32/mi) 145/151bpm [1382b/mi] 136cal 4) 1mi - 9:25(9:25/mi) 148/156bpm [1395b/mi] 138cal 5) 1mi - 9:19(9:19/mi) 150/155bpm [1397b/mi] 137cal 6) 1mi - 9:07(9:07/mi) 147/155bpm [1341b/mi] 129cal 7) 1mi - 10:09(10:09/mi) 146/155bpm [1483b/mi] 139cal 8) 1mi - 10:17(10:17/mi) 145/157bpm [1491b/mi] 140cal 9) 1mi - 9:16(9:16/mi) 154/162bpm [1427b/mi] 137cal 10) 1mi - 9:02(9:02/mi) 151/159bpm [1365b/mi] 131cal 11) 0.32mi - 3:08(9:55/mi) 154/160bpm [1528b/mi] 45cal
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6mi ,
1:12:13
Run - General
1) 1mi - 12:32(12:32/mi) 120/130bpm [1504b/mi] 120cal 2) 1mi - 13:41(13:41/mi) 119/129bpm [1628b/mi] 124cal 3) 1mi - 13:06(13:06/mi) 121/128bpm [1584b/mi] 124cal 4) 1mi - 13:43(13:43/mi) 119/131bpm [1632b/mi] 116cal 5) 1mi - 9:48(9:48/mi) 136/154bpm [1333b/mi] 119cal 6) 1mi - 9:22(9:22/mi) 148/156bpm [1385b/mi] 132cal 7) 0.01mi - 3(8:26/mi) 153/153bpm [1290b/mi]
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7mi ,
1:05:33
Run - General
1) 1mi - 9:01(9:01/mi) 143/155bpm [1289b/mi] 130cal 2) 1mi - 8:53(8:53/mi) 154/160bpm [1369b/mi] 137cal 3) 1mi - 9:31(9:31/mi) 151/160bpm [1438b/mi] 134cal 4) 1mi - 9:26(9:26/mi) 150/156bpm [1414b/mi] 134cal 5) 1mi - 9:45(9:45/mi) 146/156bpm [1423b/mi] 133cal 6) 1mi - 9:23(9:23/mi) 150/156bpm [1408b/mi] 131cal 7) 1mi - 9:33(9:33/mi) 147/158bpm [1403b/mi] 133cal 8) 0mi - 1(7:30/mi) 156/156bpm [1169b/mi]
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7.8mi ,
1:17:47
Run - General
1) 1mi - 9:40(9:40/mi) 138/150bpm [1334b/mi] 134cal 2) 1mi - 9:40(9:40/mi) 143/150bpm [1384b/mi] 137cal 3) 1mi - 10:09(10:09/mi) 140/148bpm [1421b/mi] 134cal 4) 1mi - 10:06(10:06/mi) 142/150bpm [1434b/mi] 136cal 5) 1mi - 10:07(10:07/mi) 138/148bpm [1397b/mi] 129cal 6) 1mi - 10:26(10:26/mi) 138/150bpm [1441b/mi] 130cal 7) 1mi - 9:39(9:39/mi) 142/150bpm [1370b/mi] 132cal 8) 0.8mi - 7:59(9:56/mi) 141/148bpm [1400b/mi] 102cal
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3.2mi ,
28:32
Run - General
1) 1mi - 9:01(9:01/mi) 149/158bpm [1343b/mi] 136cal 2) 1mi - 8:56(8:56/mi) 159/164bpm [1421b/mi] 138cal 3) 1mi - 9:04(9:04/mi) 160/164bpm [1450b/mi] 140cal 4) 0.18mi - 1:31(8:25/mi) 167/169bpm [1406b/mi] 24cal
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1.3mi ,
11:43
Run - General
1) 1mi - 9:00(9:00/mi) 141/157bpm [1268b/mi] 132cal 2) 0.3mi - 2:44(8:58/mi) 148/153bpm [1326b/mi] 40cal
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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4.4mi ,
41:35
Run - General
1) 1mi - 9:02(9:02/mi) 147/155bpm [1327b/mi] 130cal 2) 1mi - 9:37(9:37/mi) 151/155bpm [1452b/mi] 136cal 3) 1mi - 9:20(9:20/mi) 149/158bpm [1391b/mi] 134cal 4) 1mi - 9:39(9:39/mi) 156/161bpm [1505b/mi] 143cal 5) 0.4mi - 3:57(9:45/mi) 156/160bpm [1521b/mi] 54cal
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5mi ,
46:27
Run - General
1) 1mi - 8:48(8:48/mi) 148/159bpm [1302b/mi] 129cal 2) 1mi - 8:44(8:44/mi) 152/160bpm [1328b/mi] 128cal 3) 1mi - 9:50(9:50/mi) 154/162bpm [1515b/mi] 138cal 4) 1mi - 9:22(9:22/mi) 150/161bpm [1404b/mi] 133cal 5) 1mi - 9:41(9:41/mi) 159/164bpm [1540b/mi] 147cal 6) 0mi - 2(11:08/mi) 161/161bpm [1793b/mi]
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3.1mi ,
24:57
Run - General
1) 1mi - 8:04(8:04/mi) 159/170bpm [1282b/mi] 132cal 2) 1mi - 8:13(8:13/mi) 168/170bpm [1380b/mi] 136cal 3) 1mi - 8:18(8:18/mi) 169/172bpm [1402b/mi] 138cal 4) 0.07mi - 22(5:29/mi) 175/179bpm [960b/mi] 7cal
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1.5mi ,
13:23
Run - General
1) 1mi - 8:34(8:34/mi) 142/158bpm [1216b/mi] 125cal 2) 0.5mi - 4:49(9:37/mi) 148/151bpm [1424b/mi] 70cal
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10mi ,
1:46:15
Run - General
1) 1mi - 11:20(11:20/mi) 137/151bpm [1552b/mi] 149cal 2) 1mi - 9:58(9:58/mi) 142/148bpm [1415b/mi] 133cal 3) 1mi - 9:59(9:59/mi) 144/152bpm [1438b/mi] 136cal 4) 1mi - 11:05(11:05/mi) 148/156bpm [1640b/mi] 153cal 5) 1mi - 10:19(10:19/mi) 141/154bpm [1455b/mi] 135cal 6) 1mi - 10:16(10:16/mi) 139/148bpm [1426b/mi] 126cal 7) 1mi - 10:34(10:34/mi) 138/153bpm [1458b/mi] 130cal 8) 1mi - 10:26(10:26/mi) 133/148bpm [1387b/mi] 123cal 9) 1mi - 10:44(10:44/mi) 133/143bpm [1428b/mi] 127cal 10) 1mi - 11:31(11:31/mi) 137/151bpm [1579b/mi] 137cal 11) 0mi - 3(12:35/mi) 149/149bpm [1874b/mi]
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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6.3mi ,
59:02
Run - General
1) 1mi - 9:07(9:07/mi) 139/149bpm [1268b/mi] 127cal 2) 1mi - 9:07(9:07/mi) 141/147bpm [1286b/mi] 129cal 3) 1mi - 9:18(9:18/mi) 144/147bpm [1339b/mi] 135cal 4) 1mi - 9:42(9:42/mi) 141/152bpm [1367b/mi] 125cal 5) 1mi - 9:21(9:21/mi) 145/152bpm [1356b/mi] 124cal 6) 1mi - 9:35(9:35/mi) 147/154bpm [1409b/mi] 133cal 7) 0.3mi - 2:52(9:28/mi) 149/153bpm [1410b/mi] 42cal
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7.2mi ,
1:08:11
Run - General
1) 1mi - 9:47(9:47/mi) 134/150bpm [1310b/mi] 131cal 2) 1mi - 9:11(9:11/mi) 140/149bpm [1287b/mi] 129cal 3) 1mi - 9:13(9:13/mi) 146/150bpm [1345b/mi] 132cal 4) 1mi - 9:33(9:33/mi) 143/151bpm [1366b/mi] 131cal 5) 1mi - 9:54(9:54/mi) 142/150bpm [1406b/mi] 135cal 6) 1mi - 9:38(9:38/mi) 145/153bpm [1398b/mi] 136cal 7) 1mi - 9:08(9:08/mi) 146/154bpm [1334b/mi] 122cal 8) 0.2mi - 1:46(9:02/mi) 150/153bpm [1354b/mi] 27cal
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10mi ,
1:32:09
Run - General
1) 1mi - 9:13(9:13/mi) 133/144bpm [1226b/mi] 126cal 2) 1mi - 9:14(9:14/mi) 138/143bpm [1274b/mi] 127cal 3) 1mi - 9:11(9:11/mi) 140/146bpm [1285b/mi] 128cal 4) 1mi - 9:03(9:03/mi) 144/149bpm [1302b/mi] 131cal 5) 1mi - 9:22(9:22/mi) 144/149bpm [1348b/mi] 133cal 6) 1mi - 9:13(9:13/mi) 145/151bpm [1336b/mi] 130cal 7) 1mi - 9:12(9:12/mi) 146/153bpm [1344b/mi] 129cal 8) 1mi - 9:05(9:05/mi) 149/155bpm [1354b/mi] 132cal 9) 1mi - 9:02(9:02/mi) 151/156bpm [1364b/mi] 133cal 10) 1mi - 9:32(9:32/mi) 150/160bpm [1430b/mi] 132cal 11) 0.01mi - 2(5:00/mi) 156/156bpm [780b/mi] 1cal
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8.3mi ,
1:17:22
Run - General
1) 1mi - 9:35(9:35/mi) 131/145bpm [1255b/mi] 123cal 2) 1mi - 9:17(9:17/mi) 137/143bpm [1271b/mi] 132cal 3) 1mi - 9:26(9:26/mi) 138/145bpm [1302b/mi] 129cal 4) 1mi - 9:09(9:09/mi) 141/145bpm [1290b/mi] 130cal 5) 1mi - 9:49(9:49/mi) 141/151bpm [1384b/mi] 130cal 6) 1mi - 9:27(9:27/mi) 143/150bpm [1351b/mi] 134cal 7) 1mi - 8:59(8:59/mi) 138/151bpm [1240b/mi] 123cal 8) 1mi - 9:20(9:20/mi) 141/152bpm [1316b/mi] 126cal 9) 0.26mi - 2:20(9:02/mi) 142/150bpm [1282b/mi] 30cal
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4.8mi ,
42:33
Run - General
1) 1mi - 8:47(8:47/mi) 139/151bpm [1221b/mi] 128cal 2) 1mi - 8:27(8:27/mi) 146/153bpm [1233b/mi] 126cal 3) 1mi - 8:35(8:35/mi) 145/151bpm [1245b/mi] 127cal 4) 0.15mi - 1:24(9:16/mi) 148/150bpm [1371b/mi] 21cal 5) 0.85mi - 7:55(9:19/mi) 145/153bpm [1352b/mi] 110cal 6) 0.83mi - 7:26(8:59/mi) 145/152bpm [1303b/mi] 109cal
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3.3mi ,
26:32
Run - General
1) 1mi - 7:54(7:54/mi) 156/165bpm [1233b/mi] 129cal 2) 1mi - 8:09(8:09/mi) 166/171bpm [1354b/mi] 137cal 3) 1mi - 8:01(8:01/mi) 168/174bpm [1348b/mi] 139cal 4) 0.32mi - 2:26(7:42/mi) 170/174bpm [1309b/mi] 40cal
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3mi ,
28:41
Run - General
1) 1mi - 9:26(9:26/mi) 137/147bpm [1293b/mi] 136cal 2) 1mi - 9:35(9:35/mi) 142/150bpm [1361b/mi] 138cal 3) 1mi - 9:37(9:37/mi) 143/149bpm [1375b/mi] 132cal 4) 0.01mi - 3(7:22/mi) 145/146bpm [1068b/mi] 1cal
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