1) 1km - 6:10(6:10/km) 129/139bpm [795b/km] 66cal 9.73/9.94kmph
2) 1km - 6:06(6:06/km) 133/139bpm [810b/km] 67cal 9.85/10.92kmph
3) 1km - 6:19(6:19/km) 131/139bpm [827b/km] 64cal 9.5/10.78kmph
4) 1km - 6:17(6:17/km) 132/142bpm [830b/km] 65cal 9.54/11.02kmph
5) 1km - 6:02(6:02/km) 142/145bpm [857b/km] 69cal 9.94/10.65kmph
6) 1km - 6:04(6:04/km) 141/148bpm [856b/km] 68cal 9.89/11.22kmph
7) 1km - 6:00(6:00/km) 141/149bpm [846b/km] 65cal 10/10.95kmph
8) 1km - 5:55(5:55/km) 136/146bpm [805b/km] 56cal 10.13/10.88kmph
9) 1km - 5:58(5:58/km) 138/150bpm [824b/km] 56cal 10.05/10.78kmph
10) 1km - 6:17(6:17/km) 130/146bpm [816b/km] 53cal 9.56/10.14kmph
11) 1km - 8:10(8:10/km) 126/141bpm [1028b/km] 60cal 7.35/9.57kmph
12) 1km - 6:23(6:23/km) 131/140bpm [836b/km] 55cal 9.4/10.35kmph
13) 1km - 8:02(8:02/km) 130/140bpm [1045b/km] 62cal 7.47/9.61kmph
14) 1km - 7:25(7:25/km) 137/145bpm [1016b/km] 67cal 8.09/10.28kmph
15) 1km - 6:51(6:51/km) 137/143bpm [940b/km] 66cal 8.75/10.11kmph
16) 1km - 7:01(7:01/km) 136/142bpm [954b/km] 63cal 8.56/9.57kmph
17) 1km - 6:40(6:40/km) 139/150bpm [927b/km] 66cal 9/9.81kmph
18) 1km - 6:47(6:47/km) 133/141bpm [903b/km] 55cal 8.84/9.98kmph
19) 1km - 6:47(6:47/km) 134/144bpm [909b/km] 60cal 8.85/10.21kmph
20) 1km - 6:14(6:14/km) 146/150bpm [909b/km] 71cal 9.63/10.55kmph
21) 1km - 6:35(6:35/km) 142/147bpm [936b/km] 67cal 9.1/10.01kmph
22) 1km - 6:17(6:17/km) 147/156bpm [925b/km] 68cal 9.54/11.02kmph
23) 1km - 6:32(6:32/km) 143/148bpm [935b/km] 64cal 9.17/10.14kmph
24) 1km - 6:17(6:17/km) 146/151bpm [916b/km] 66cal 9.56/10.45kmph
25) 0.01km - 3(5:40/km) 142/142bpm [804b/km] 10.6/9.41kmph
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