Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.1mi ,
26:17
Run - General
1) 1mi - 9:02(9:02/mi) 136/146bpm [1229b/mi] 131cal 6.64/7.16mph 2) 1mi - 8:27(8:27/mi) 142/148bpm [1199b/mi] 128cal 7.1/7.64mph 3) 1mi - 8:01(8:01/mi) 153/167bpm [1227b/mi] 132cal 7.48/8.04mph 4) 0.11mi - 46(6:44/mi) 160/163bpm [1077b/mi] 13cal 8.92/8.47mph
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3.1mi ,
24:22
Run - General
1) 1mi - 8:58(8:58/mi) 134/149bpm [1202b/mi] 128cal 6.69/7.43mph 2) 1mi - 7:38(7:38/mi) 155/163bpm [1183b/mi] 127cal 7.86/8.41mph 3) 1mi - 7:06(7:06/mi) 164/173bpm [1165b/mi] 125cal 8.44/9.02mph 4) 0.11mi - 40(6:12/mi) 171/176bpm [1061b/mi] 12cal 9.67/9.68mph
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7.6mi ,
26:51
Bike - General
1) 5mi - 18:06(3:37/mi) 142/167bpm [514b/mi] 277cal 16.58/21.64mph 2) 2.56mi - 8:46(3:25/mi) 156/166bpm [534b/mi] 147cal 17.53/24.13mph
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5.6mi ,
47:53
Run - General
1) 1mi - 9:42(9:42/mi) 140/156bpm [1357b/mi] 147cal 6.19/7.08mph 2) 1mi - 8:36(8:36/mi) 155/163bpm [1333b/mi] 145cal 6.98/7.53mph 3) 1mi - 8:49(8:49/mi) 152/161bpm [1341b/mi] 145cal 6.8/7.26mph 4) 1mi - 8:21(8:21/mi) 156/161bpm [1303b/mi] 141cal 7.18/7.62mph 5) 1mi - 7:55(7:55/mi) 163/173bpm [1290b/mi] 139cal 7.58/7.93mph 6) 0.59mi - 4:30(7:39/mi) 169/175bpm [1293b/mi] 83cal 7.84/8.22mph
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20.7mi ,
1:11:50
Bike - General
1) 5mi - 15:59(3:12/mi) 132/153bpm [422b/mi] 205cal 18.77/25.57mph 2) 5mi - 17:19(3:28/mi) 144/159bpm [499b/mi] 239cal 17.32/24.96mph 3) 5mi - 18:28(3:42/mi) 146/179bpm [539b/mi] 254cal 16.25/26.19mph 4) 5mi - 17:39(3:32/mi) 158/164bpm [558b/mi] 277cal 17/21.64mph 5) 0.72mi - 2:26(3:21/mi) 158/161bpm [530b/mi] 37cal 17.89/19.89mph
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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10.2mi ,
37:03
Bike - General
1) 5mi - 18:18(3:40/mi) 136/162bpm [498b/mi] 241cal 16.39/21.9mph 2) 5mi - 18:00(3:36/mi) 149/170bpm [536b/mi] 261cal 16.67/23.25mph 3) 0.22mi - 46(3:27/mi) 151/162bpm [520b/mi] 11cal 17.42/18.28mph
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8.8mi ,
36:02
Bike - General
1) 5mi - 20:31(4:06/mi) 141/170bpm [578b/mi] 290cal 14.63/18.74mph 2) 3.75mi - 15:31(4:09/mi) 148/170bpm [613b/mi] 216cal 14.48/20.35mph
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4mi ,
34:17
Run - General
1) 1mi - 9:28(9:28/mi) 131/145bpm [1240b/mi] 123cal 6.34/7.14mph 2) 1mi - 8:31(8:31/mi) 137/143bpm [1168b/mi] 116cal 7.04/7.49mph 3) 1mi - 8:22(8:22/mi) 137/144bpm [1146b/mi] 112cal 7.17/7.62mph 4) 1mi - 7:54(7:54/mi) 143/146bpm [1130b/mi] 112cal 7.6/8.18mph 5) 0.01mi - 1(4:31/mi) 144/144bpm [649b/mi] 13.31/8.2mph
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3.1mi ,
25:09
Run - General
1) 1mi - 8:57(8:57/mi) 124/133bpm [1110b/mi] 116cal 6.7/7.2mph 2) 1mi - 8:02(8:02/mi) 137/145bpm [1101b/mi] 118cal 7.47/7.85mph 3) 1mi - 7:26(7:26/mi) 140/148bpm [1040b/mi] 111cal 8.08/8.43mph 4) 0.1mi - 43(7:06/mi) 144/146bpm [1023b/mi] 11cal 8.45/8.35mph
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7.4mi ,
28:49
Bike - General
1) 5mi - 19:24(3:53/mi) 120/156bpm [465b/mi] 238cal 15.47/21.21mph 2) 2.42mi - 9:26(3:54/mi) 128/143bpm [499b/mi] 121cal 15.38/17.22mph
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14.7mi ,
1:01:06
Bike - General
1) 5mi - 20:45(4:09/mi) 116/175bpm [482b/mi] 230cal 14.45/20.71mph 2) 5mi - 21:05(4:13/mi) 140/164bpm [590b/mi] 303cal 14.23/28.03mph 3) 4.7mi - 19:16(4:06/mi) 165/184bpm [677b/mi] 351cal 14.63/20.35mph
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3.1mi ,
24:42
Run - General
1) 1mi - 8:39(8:39/mi) 150/164bpm [1297b/mi] 142cal 6.94/7.68mph 2) 1mi - 7:51(7:51/mi) 160/164bpm [1255b/mi] 138cal 7.65/8.1mph 3) 1mi - 7:27(7:27/mi) 165/169bpm [1229b/mi] 137cal 8.06/11.5mph 4) 0.14mi - 46(5:38/mi) 167/170bpm [940b/mi] 14cal 10.66/11.73mph
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1.3mi ,
11:02
Run - General
1) 1mi - 8:51(8:51/mi) 150/167bpm [1328b/mi] 148cal 6.78/7.16mph 2) 0.25mi - 2:10(8:34/mi) 154/161bpm [1319b/mi] 37cal 7.01/7.16mph
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15mi ,
1:00:50
Bike - General
1) 5mi - 20:17(4:03/mi) 139/166bpm [564b/mi] 296cal 14.79/24.73mph 2) 5mi - 19:15(3:51/mi) 138/168bpm [531b/mi] 262cal 15.58/19.79mph 3) 5mi - 21:14(4:15/mi) 134/154bpm [569b/mi] 248cal 14.13/19.06mph 4) 0.02mi - 4(2:58/mi) 146/147bpm [434b/mi] 1cal 20.19/16.53mph
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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12.8mi ,
50:16
Bike - General
1) 5mi - 19:02(3:48/mi) 130/171bpm [495b/mi] 262cal 15.76/27.11mph 2) 5mi - 20:18(4:04/mi) 133/155bpm [540b/mi] 256cal 14.78/22.21mph 3) 2.79mi - 10:56(3:55/mi) 142/155bpm [556b/mi] 161cal 15.31/19.66mph
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9.2mi ,
38:52
Bike - General
1) 5mi - 20:42(4:08/mi) 148/172bpm [613b/mi] 333cal 14.49/17.7mph 2) 4.21mi - 18:10(4:19/mi) 158/168bpm [682b/mi] 312cal 13.89/20.98mph
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8.4mi ,
32:57
Bike - General
1) 5mi - 20:30(4:06/mi) 148/173bpm [607b/mi] 328cal 14.64/19.31mph 2) 3.38mi - 12:27(3:41/mi) 160/184bpm [590b/mi] 218cal 16.28/20.54mph
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10.6mi ,
37:40
Bike - General
1) 5mi - 19:41(3:56/mi) 139/161bpm [547b/mi] 298cal 15.24/21.71mph 2) 5mi - 15:59(3:12/mi) 153/172bpm [489b/mi] 265cal 18.76/23.65mph 3) 0.59mi - 2:00(3:25/mi) 155/157bpm [529b/mi] 33cal 17.58/18.83mph
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3.1mi ,
27:47
Run - General
1) 1mi - 9:29(9:29/mi) 127/140bpm [1205b/mi] 128cal 6.33/6.99mph 2) 1mi - 8:42(8:42/mi) 141/171bpm [1227b/mi] 134cal 6.9/7.14mph 3) 1mi - 8:45(8:45/mi) 150/176bpm [1313b/mi] 142cal 6.86/7.91mph 4) 0.1mi - 50(8:04/mi) 156/158bpm [1258b/mi] 14cal 7.44/7.16mph
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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10.2mi ,
40:07
Bike - General
1) 5mi - 19:52(3:58/mi) 145/170bpm [576b/mi] 307cal 15.1/18.89mph 2) 5mi - 19:27(3:53/mi) 156/174bpm [607b/mi] 330cal 15.42/18.72mph 3) 0.22mi - 48(3:35/mi) 166/171bpm [596b/mi] 14cal 16.72/17.78mph
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10.1mi ,
38:35
Bike - General
1) 5mi - 19:49(3:58/mi) 146/162bpm [578b/mi] 316cal 15.14/21.77mph 2) 5mi - 18:26(3:41/mi) 155/175bpm [571b/mi] 301cal 16.27/21.69mph 3) 0.09mi - 21(3:48/mi) 126/130bpm [478b/mi] 1cal 15.81/16.36mph
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3.1mi ,
27:07
Run - General
1) 1mi - 8:46(8:46/mi) 130/138bpm [1140b/mi] 123cal 6.85/7.58mph 2) 1mi - 9:01(9:01/mi) 132/139bpm [1190b/mi] 126cal 6.66/6.89mph 3) 1mi - 8:30(8:30/mi) 139/148bpm [1181b/mi] 126cal 7.06/7.49mph 4) 0.11mi - 51(7:49/mi) 148/150bpm [1158b/mi] 13cal 7.67/7.66mph
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3.1mi ,
28:07
Run - General
1) 1mi - 9:31(9:31/mi) 129/139bpm [1228b/mi] 132cal 6.3/6.91mph 2) 1mi - 9:03(9:03/mi) 140/151bpm [1266b/mi] 140cal 6.63/6.82mph 3) 1mi - 8:46(8:46/mi) 147/157bpm [1289b/mi] 141cal 6.84/7.97mph 4) 0.11mi - 47(7:12/mi) 154/156bpm [1109b/mi] 13cal 8.33/8.29mph
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3.9mi ,
33:11
Run - General
1) 1mi - 9:03(9:03/mi) 132/143bpm [1195b/mi] 129cal 6.63/7.08mph 2) 1mi - 8:49(8:49/mi) 140/145bpm [1234b/mi] 135cal 6.81/6.99mph 3) 1mi - 8:30(8:30/mi) 146/150bpm [1241b/mi] 134cal 7.06/7.22mph 4) 0.89mi - 6:49(7:42/mi) 158/178bpm [1216b/mi] 117cal 7.79/11.08mph
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3.6mi ,
29:12
Run - General
1) 1mi - 8:41(8:41/mi) 128/138bpm [1111b/mi] 119cal 6.91/7.56mph 2) 1mi - 8:19(8:19/mi) 139/145bpm [1156b/mi] 126cal 7.22/7.89mph 3) 1mi - 7:57(7:57/mi) 147/162bpm [1170b/mi] 127cal 7.54/8.14mph 4) 0.56mi - 4:15(7:34/mi) 150/161bpm [1136b/mi] 69cal 7.92/9.41mph
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3.1mi ,
25:06
Run - General
1) 1mi - 8:25(8:25/mi) 137/149bpm [1153b/mi] 127cal 7.13/7.62mph 2) 1mi - 8:00(8:00/mi) 152/165bpm [1217b/mi] 135cal 7.5/7.68mph 3) 1mi - 7:52(7:52/mi) 161/177bpm [1266b/mi] 142cal 7.63/8.01mph 4) 0.11mi - 49(7:07/mi) 161/169bpm [1147b/mi] 14cal 8.42/8.43mph
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