nogalius
Last on at 6pm, 9th Jun 2024
M50
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Races
16 -
Miles
9619 -
Miles
21 -
Miles
28419 -
Miles
3513 -
WAVA
73.11% -
5k
20:57 -
10k
42:15 -
Half
1:32:00 -
Mara
3:03:28
| About Me | |
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? I love Fetchpoint and all the other tiny running / riding games and challenges. |
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| Recent Blogs | |
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| Recent Training | |||
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9th Jun
|
General | 51.7mi | 3:12:06 |
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9th Jun
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General | 4.7mi | 1:59:20 |
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9th Jun
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General | 7.7mi | 46:32 |
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8th Jun
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General | 10.2mi | 56:22 |
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8th Jun
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General | 5.1mi | 2:08:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:20 | 1:21 |
| 5k | 20:15 | 4:21 |
| 5mi | 33:59 | 8:06 |
| 10k | 42:25 | 11:42 |
| 10mi | 1:09:20 | 20:29 |
| Half | 1:31:12 | 27:44 |
| 20mi | 2:44:03 | 51:55 |
| Mara | 3:38:27 | 1:10:15 |
| 50k | 4:54:53 | 1:24:20 |
| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 20:57 68.11 | 20:57
6:45/mi
|
68.11 | ||||
| 5.2km | 2 | 20:29 73.11 | 21:24 70.54 | 20:29
6:20/mi
|
73.11 | |||
| 5.3km | 1 | 21:18 71.71 | 21:18
6:28/mi
|
71.71 | ||||
| 8km | 2 | 32:38 69.61 | 35:48 65.01 | 32:38
6:34/mi
|
69.61 | |||
| 10km | 2 | 42:15 69.15 | 44:02 66.35 | 42:15
6:48/mi
|
69.15 | |||
| 13.1mi | 3 | 1:38:00 65.17 | 1:37:48 65.30 | 1:32:00 70.02 | 1:32:00
7:01/mi
|
70.02 | ||
| 26.2mi | 4 | 3:03:28 71.16 | 3:36:45 61.78 | 3:40:56 61.09 | 3:03:28
7:00/mi
|
71.16 | ||
| 51km | 1 | 4:56:57 57.39 | 4:56:57
9:22/mi
|
57.39 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 May | Firmenlauf Trier SB | 21:24 | 70.54 | 5.2km |
| 10 Mar | NN CPC Loop Den Haag PB | 1:32:00 | 70.02 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 29 Oct | Frankfurt Marathon | 3:41:06 | 61.09 | 26.2mi |
| 11 Jun | EIifelmarathon PB | 4:56:57 | 57.39 | 51km |
| 17 May | Firmenlauf Trier PB | 21:18 | 71.71 | 5.3km |
| 7 May | Globus Marathon SB | 3:40:56 | 60.61 | 26.2mi |
| 22 Apr | Teba-Radweglauf SB | 44:02 | 66.35 | 10km |
| 12 Mar | NN CPC Loop Den Haag Half Marathon SB | 1:37:48 | 65.30 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Silvesterlauf Trier SB | 35:48 | 65.01 | 8km |
| 30 Oct | Frankfurt Marathon SB | 3:36:45 | 61.78 | 26.2mi |
| 16 Oct | Go! Saarbrücken Halbmarathon SB | 1:38:00 | 65.17 | 13.1mi |
| 28 May | 4. Stolberger Schloss-Lauf PB | 42:15 | 69.15 | 10km |
| 25 May | 8. Bitburger-0,0%-Firmenlauf Trier PB | 20:29 | 73.11 | 5.2km |
| 2021 | Result | WAVA | Distance | |
| 8 Sep | 7. Bitburger Firmenlauf PB | 20:57 | 68.11 | 5km |
| 2019 | Result | WAVA | Distance | |
| 31 Dec | 30. Silvesterlauf Trier PB | 32:38 | 69.61 | 8km |
| 27 Oct | Frankfurt Marathon PB | 3:03:28 | 71.16 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 86 | 72 | 130 | 82 | 94 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 480 |
| 2024 | 65 | 95 | 90 | 53 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 |
| 2024 | 138 | 45 | 137 | 482 | 597 | 370 | 0 | 0 | 0 | 0 | 0 | 0 | 1769 |
| 2023 | 76 | 88 | 87 | 93 | 92 | 97 | 90 | 79 | 91 | 93 | 123 | 111 | 1120 |
| 2023 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.6 |
| 2023 | 136 | 66 | 42 | 86 | 122 | 57 | 26 | 7 | 7 | 107 | 117 | 119 | 892 |
| 2023 | 218 | 48 | 241 | 241 | 388 | 933 | 562 | 1310 | 336 | 232 | 104 | 77 | 4689 |
| 2022 | 80 | 77 | 62 | 51 | 62 | 49 | 80 | 95 | 67 | 91 | 90 | 90 | 893 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0.2 | 3.4 | 1.9 | 0 | 0 | 0 | 0 | 5.5 |
| 2022 | 32 | 73 | 16 | 74 | 85 | 41 | 126 | 53 | 147 | 152 | 77 | 52 | 929 |
| 2022 | 6 | 51 | 202 | 167 | 432 | 868 | 163 | 341 | 156 | 40 | 9 | 68 | 2504 |
| 2021 | 67 | 47 | 47 | 41 | 64 | 26 | 61 | 62 | 41 | 67 | 73 | 82 | 676 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
| 2021 | 98 | 134 | 104 | 25 | 65 | 27 | 22 | 104 | 87 | 99 | 96 | 78 | 938 |
| 2021 | 0 | 82 | 324 | 496 | 411 | 1014 | 559 | 219 | 219 | 188 | 0 | 57 | 3569 |
| 2020 | 0 | 0 | 6 | 9 | 47 | 18 | 8 | 37 | 0 | 0 | 38 | 46 | 208 |
| 2020 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2020 | 159 | 67 | 118 | 205 | 153 | 0 | 0 | 92 | 89 | 99 | 85 | 93 | 1161 |
| 2020 | 255 | 0 | 310 | 461 | 504 | 1834 | 1750 | 564 | 172 | 161 | 158 | 130 | 6297 |
| 2019 | 0 | 0 | 7 | 2 | 8 | 8 | 41 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 1.4 |
| 2019 | 98 | 131 | 126 | 135 | 117 | 130 | 81 | 152 | 229 | 169 | 92 | 79 | 1538 |
| 2019 | 224 | 134 | 31 | 16 | 42 | 254 | 77 | 122 | 79 | 47 | 49 | 78 | 1153 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 17 | 8 | 0 | 0 | 3 | 0 | 0 | 28 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 2.3 |
| 2018 | 67 | 105 | 100 | 126 | 146 | 87 | 79 | 139 | 100 | 124 | 103 | 78 | 1255 |
| 2018 | 281 | 66 | 0 | 0 | 50 | 338 | 382 | 148 | 26 | 0 | 15 | 163 | 1470 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2017 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2017 | 49 | 41 | 80 | 51 | 89 | 66 | 56 | 133 | 116 | 151 | 42 | 70 | 945 |
| 2017 | 114 | 245 | 75 | 134 | 32 | 517 | 173 | 1 | 0 | 25 | 64 | 41 | 1421 |
| 2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.8 | 0 | 0 | 0 | 2.4 |
| 2016 | 28 | 68 | 56 | 91 | 72 | 13 | 81 | 31 | 47 | 93 | 23 | 32 | 637 |
| 2016 | 387 | 290 | 361 | 204 | 287 | 367 | 314 | 288 | 251 | 208 | 223 | 235 | 3414 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2015 | 75 | 72 | 27 | 76 | 49 | 57 | 59 | 8 | 0 | 39 | 98 | 10 | 570 |
| 2015 | 0 | 24 | 156 | 126 | 170 | 190 | 299 | 0 | 3 | 185 | 35 | 41 | 1228 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2014 | 0 | 0 | 0 | 0 | 57 | 3 | 37 | 72 | 56 | 50 | 96 | 65 | 436 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 19 | 132 | 63 | 116 | 18 | 44 | 0 | 392 |
| 2013 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 52 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 196 | 190 | 41 | 22 | 0 | 0 | 449 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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10.6mi,
51:34Bike - General
1) 5km - 17:58(3:36/km) 120/145bpm [431b/km] 183cal 69/102rpm
2) 5km - 13:35(2:43/km) 135/164bpm [367b/km] 147cal 71/107rpm 3) 5km - 12:43(2:33/km) 111/136bpm [282b/km] 70cal 73/102rpm 4) 2.08km - 7:18(3:31/km) 123/156bpm [432b/km] 58cal 65/87rpm  Add a comment
1.4mi,
27:14Walk - General
1) 1km - 11:53(11:53/km) 72/86bpm [855b/km] 64cal 40/55rpm
2) 1km - 11:40(11:40/km) 72/79bpm [840b/km] 63cal 46/57rpm 3) 0.24km - 3:41(15:31/km) 70/79bpm [1087b/km] 17cal 29/58rpm Add a comment |
1.9mi,
34:42 Walk - General
1) 1km - 10:13(10:13/km) 71/103bpm [726b/km] 56cal 37/61rpm
2) 1km - 12:24(12:24/km) 81/100bpm [1004b/km] 64cal 46/72rpm 3) 1km - 11:29(11:29/km) 83/105bpm [953b/km] 64cal 45/61rpm 4) 0.05km - 36(11:04/km) 79/83bpm [874b/km] 4cal 53/56rpm Add a comment |
37.8mi,
1:55:51 Bike - General
1) 60.78km - 1:55:51(1:54/km) 138/164bpm [263b/km] 1261cal
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1.8mi,
48:46Walk - General
1) 1km - 18:23(18:23/km) 82/101bpm [1507b/km] 82cal 28/80rpm
2) 1km - 17:19(17:19/km) 79/99bpm [1367b/km] 68cal 34/79rpm 3) 0.86km - 13:04(15:14/km) 86/101bpm [1310b/km] 73cal 38/78rpm Add a comment |
2.6mi,
59:00 Walk - General
1) 1km - 13:40(13:40/km) 83/99bpm [1135b/km] 61cal 44/109rpm
2) 1km - 14:24(14:24/km) 99/118bpm [1426b/km] 95cal 45/79rpm 3) 1km - 14:55(14:55/km) 79/93bpm [1178b/km] 58cal 43/54rpm 4) 1km - 14:26(14:26/km) 95/117bpm [1371b/km] 85cal 43/55rpm 5) 0.12km - 1:35(13:10/km) 80/85bpm [1053b/km] 8cal 49/54rpm Add a comment |
2.5mi,
1:40:05 Walk - General
1) 1km - 24:46(24:46/km) 65/75bpm [1610b/km] 63cal 15/101rpm
2) 1km - 41:33(41:33/km) 61/104bpm [2534b/km] 86cal 8/92rpm 3) 1km - 23:41(23:41/km) 58/78bpm [1373b/km] 53cal 11/96rpm 4) 1km - 10:04(10:04/km) 65/89bpm [655b/km] 33cal 13/79rpm 5) 0.02km - 1(59/km) 87/88bpm [86b/km] Add a comment |
27.9mi,
2:20:03 Bike - General
1) 44.9km - 2:20:03(3:07/km) 128/172bpm [399b/km] 1155cal
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2.2mi,
3:23:06Walk - General
1) 1km - 1:07:28(1:07:28/km) 87/124bpm [5870b/km] 296cal 5/95rpm
2) 0.59km - 1:07:19(1:54:39/km) 72/108bpm [8255b/km] 178cal 3/80rpm 3) 1km - 38:05(38:05/km) 65/87bpm [2475b/km] 82cal 12/79rpm 4) 0.98km - 30:14(30:51/km) 66/87bpm [2036b/km] 78cal 18/80rpm Add a comment
5.6mi,
35:21Bike - General
1) 9.05km - 35:21(3:54/km) 98/127bpm [383b/km] 217cal
Add a comment |
1.4mi,
37:30 Walk - General
1) 1km - 16:15(16:15/km) 87/104bpm [1414b/km] 75cal 36/58rpm
2) 1km - 16:40(16:40/km) 98/113bpm [1634b/km] 88cal 32/55rpm 3) 0.28km - 4:35(16:26/km) 97/106bpm [1594b/km] 23cal 33/68rpm Add a comment
63mi,
4:36:40Bike - General
1) 101.32km - 4:36:40(2:44/km) 125/160bpm [341b/km] 2220cal
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1.2mi,
32:49Walk - General
1) 1km - 16:45(16:45/km) 70/83bpm [1172b/km] 66cal 32/72rpm
2) 0.92km - 16:04(17:32/km) 64/84bpm [1122b/km] 55cal 28/59rpm Add a comment |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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13.1mi,
1:00:22 Bike - General
1) 5km - 12:15(2:27/km) 101/128bpm [247b/km] 84cal 24.49/45.28kmph
2) 5km - 16:00(3:12/km) 121/143bpm [387b/km] 160cal 18.76/46.93kmph 3) 5km - 17:13(3:27/km) 113/147bpm [389b/km] 135cal 17.43/54.92kmph 4) 5km - 11:28(2:18/km) 108/138bpm [248b/km] 72cal 26.16/50.15kmph 5) 1.1km - 3:27(3:09/km) 112/138bpm [353b/km] 22cal 19.06/32.48kmph Add a comment
1.8mi,
49:21Walk - General
1) 1km - 17:05(17:05/km) 71/87bpm [1213b/km] 60cal 32/76rpm
2) 1km - 15:56(15:56/km) 78/101bpm [1243b/km] 67cal 36/54rpm 3) 0.96km - 16:21(17:02/km) 84/105bpm [1431b/km] 74cal 28/57rpm Add a comment |
2.5mi,
1:36:47 Walk - General
1) 1km - 22:09(22:09/km) 102/136bpm [2260b/km] 147cal 25/80rpm
2) 1km - 26:20(26:20/km) 89/134bpm [2344b/km] 117cal 24/80rpm 3) 1km - 28:01(28:01/km) 77/105bpm [2157b/km] 92cal 19/80rpm 4) 1km - 19:08(19:08/km) 71/82bpm [1359b/km] 58cal 24/78rpm 5) 0.07km - 1:09(16:21/km) 71/81bpm [1161b/km] 4cal 36/50rpm Add a comment
27.5mi,
2:23:27Bike - General
1) 44.19km - 2:23:27(3:15/km) 121/168bpm [393b/km] 1328cal
Add a comment |
9.7mi,
1:10:40 Bike - General
1) 15.58km - 1:10:40(4:32/km) 113/144bpm [513b/km] 538cal
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1.7mi,
2:18:43Walk - General
1) 1km - 1:25:32(1:25:32/km) 108/140bpm [9238b/km] 549cal 2/80rpm
2) 1km - 35:53(35:53/km) 82/105bpm [2942b/km] 127cal 9/88rpm 3) 0.74km - 17:18(23:19/km) 82/95bpm [1912b/km] 68cal 24/79rpm Add a comment
10.4mi,
1:46:56Bike - General
1) 16.71km - 1:46:56(6:24/km) 107/152bpm [685b/km] 693cal
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2mi,
52:51Walk - General
1) 1km - 15:46(15:46/km) 80/96bpm [1261b/km] 71cal 39/54rpm
2) 1km - 17:28(17:28/km) 86/109bpm [1501b/km] 86cal 34/78rpm 3) 1km - 17:10(17:10/km) 73/86bpm [1253b/km] 61cal 33/55rpm 4) 0.13km - 2:27(18:33/km) 68/73bpm [1262b/km] 10cal 32/50rpm Add a comment |
3.2mi,
3:33:16 Walk - General
1) 1km - 37:44(37:44/km) 59/104bpm [2226b/km] 77cal 8/80rpm
2) 1km - 1:28:01(1:28:01/km) 66/105bpm [5809b/km] 197cal 3/80rpm 3) 1km - 12:48(12:48/km) 77/92bpm [986b/km] 43cal 1/74rpm 4) 1km - 40:48(40:48/km) 84/109bpm [3427b/km] 164cal 13/80rpm 5) 1km - 30:26(30:26/km) 75/110bpm [2283b/km] 96cal 17/80rpm 6) 0.16km - 3:29(21:23/km) 105/119bpm [2246b/km] 24cal 17/77rpm Add a comment
2.3mi,
1:17:17Walk - General
1) 1km - 20:16(20:16/km) 65/87bpm [1317b/km] 64cal 28/54rpm
2) 1km - 18:45(18:45/km) 74/98bpm [1388b/km] 70cal 29/80rpm 3) 1km - 22:50(22:50/km) 63/75bpm [1438b/km] 49cal 20/57rpm 4) 0.69km - 15:27(22:29/km) 63/81bpm [1416b/km] 41cal 20/80rpm Add a comment |
4mi,
1:48:21 Walk - General
1) 1km - 13:35(13:35/km) 80/91bpm [1086b/km] 63cal 34/107rpm
2) 1km - 18:47(18:47/km) 83/103bpm [1559b/km] 81cal 18/80rpm 3) 1km - 24:36(24:36/km) 77/105bpm [1895b/km] 87cal 18/92rpm 4) 1km - 22:21(22:21/km) 70/87bpm [1564b/km] 64cal 13/79rpm 5) 1km - 13:04(13:04/km) 76/94bpm [993b/km] 64cal 43/70rpm 6) 1km - 10:48(10:48/km) 79/87bpm [853b/km] 60cal 54/58rpm 7) 0.39km - 5:10(13:14/km) 85/107bpm [1125b/km] 29cal 44/58rpm Add a comment
25mi,
1:26:17Bike - General
1) 40.16km - 1:26:17(2:09/km) 125/154bpm [269b/km] 804cal
Add a comment |
29.8mi,
2:11:58 Bike - General
1) 47.93km - 2:11:58(2:45/km) 130/162bpm [358b/km] 1249cal
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2.6mi,
3:21:51Walk - General
1) 1km - 1:17:45(1:17:45/km) 82/138bpm [6376b/km] 301cal 8/80rpm
2) 1km - 43:24(43:24/km) 75/100bpm [3255b/km] 141cal 15/80rpm 3) 1km - 45:19(45:19/km) 76/103bpm [3444b/km] 138cal 9/80rpm 4) 1km - 32:26(32:26/km) 83/116bpm [2693b/km] 131cal 19/80rpm 5) 0.12km - 2:56(24:21/km) 93/105bpm [2265b/km] 15cal 29/79rpm Add a comment
5mi,
26:41Bike - General
1) 8.03km - 26:41(3:19/km) 107/132bpm [355b/km] 200cal
Add a comment |
5.6mi,
3:42:41 Walk - General
1) 1km - 20:01(20:01/km) 81/119bpm [1621b/km] 91cal 22/106rpm
2) 1km - 24:20(24:20/km) 72/89bpm [1752b/km] 77cal 15/77rpm 3) 1km - 24:46(24:46/km) 71/90bpm [1758b/km] 69cal 12/80rpm 4) 1km - 29:51(29:51/km) 76/106bpm [2268b/km] 99cal 10/80rpm 5) 1km - 21:07(21:07/km) 75/101bpm [1584b/km] 76cal 21/72rpm 6) 1km - 44:47(44:47/km) 73/107bpm [3269b/km] 131cal 7/80rpm 7) 1km - 22:10(22:10/km) 73/100bpm [1619b/km] 86cal 16/79rpm 8) 1km - 23:57(23:57/km) 68/100bpm [1628b/km] 67cal 9/75rpm 9) 0.95km - 11:43(12:16/km) 78/90bpm [957b/km] 61cal 45/95rpm Add a comment
1.5mi,
37:40Walk - General
1) 1km - 15:49(15:49/km) 86/107bpm [1360b/km] 74cal 36/53rpm
2) 1km - 14:52(14:52/km) 89/107bpm [1323b/km] 76cal 40/97rpm 3) 0.35km - 6:59(19:46/km) 74/94bpm [1462b/km] 22cal 21/78rpm Add a comment |
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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4.3mi,
3:42:49 Walk - General
1) 1km - 14:09(14:09/km) 91/116bpm [1288b/km] 73cal 37/103rpm
2) 1km - 28:35(28:35/km) 92/115bpm [2630b/km] 127cal 14/73rpm 3) 1km - 1:02:34(1:02:34/km) 70/95bpm [4380b/km] 143cal 4) 1km - 52:04(52:04/km) 68/107bpm [3541b/km] 121cal 2/80rpm 5) 1km - 15:39(15:39/km) 77/89bpm [1205b/km] 68cal 28/80rpm 6) 1km - 36:17(36:17/km) 73/98bpm [2649b/km] 106cal 16/67rpm 7) 0.96km - 13:31(14:05/km) 88/99bpm [1240b/km] 68cal 45/55rpm Add a comment
2.2mi,
43:02Walk - General
1) 1km - 14:21(14:21/km) 86/105bpm [1234b/km] 76cal 41/57rpm
2) 0.77km - 9:04(11:49/km) 96/115bpm [1135b/km] 52cal 51/110rpm 3) 1km - 11:44(11:44/km) 101/116bpm [1185b/km] 80cal 51/57rpm 4) 0.73km - 7:53(10:50/km) 91/105bpm [986b/km] 40cal 54/87rpm Add a comment |
2.2mi,
57:05 Walk - General
1) 1km - 17:57(17:57/km) 92/111bpm [1651b/km] 88cal 32/82rpm
2) 1km - 16:39(16:39/km) 85/105bpm [1415b/km] 80cal 40/79rpm 3) 1km - 14:09(14:09/km) 72/88bpm [1019b/km] 63cal 45/79rpm 4) 0.56km - 8:20(14:55/km) 75/88bpm [1119b/km] 39cal 44/53rpm Add a comment |
3.6mi,
2:31:10 Walk - General
1) 1km - 24:20(24:20/km) 81/107bpm [1970b/km] 99cal 21/80rpm
2) 1km - 35:15(35:15/km) 74/108bpm [2608b/km] 114cal 15/80rpm 3) 1km - 25:02(25:02/km) 73/87bpm [1828b/km] 82cal 20/80rpm 4) 1km - 32:14(32:14/km) 71/93bpm [2288b/km] 92cal 15/80rpm 5) 1km - 23:39(23:39/km) 71/98bpm [1679b/km] 80cal 20/96rpm 6) 0.71km - 10:40(15:02/km) 82/95bpm [1232b/km] 54cal 29/77rpm Add a comment |
5.9mi,
4:50:18 Walk - General
1) 1km - 16:40(16:40/km) 93/114bpm [1550b/km] 88cal 43/80rpm
2) 1km - 27:08(27:08/km) 93/114bpm [2524b/km] 145cal 43/89rpm 3) 1km - 24:18(24:18/km) 80/104bpm [1944b/km] 106cal 38/88rpm 4) 1km - 25:41(25:41/km) 68/93bpm [1746b/km] 77cal 27/80rpm 5) 1km - 56:18(56:18/km) 68/100bpm [3829b/km] 138cal 13/80rpm 6) 1km - 40:32(40:32/km) 72/97bpm [2919b/km] 120cal 16/80rpm 7) 1km - 17:15(17:15/km) 69/88bpm [1191b/km] 72cal 41/80rpm 8) 1km - 28:08(28:08/km) 69/94bpm [1941b/km] 84cal 27/85rpm 9) 1km - 28:00(28:00/km) 67/84bpm [1876b/km] 74cal 26/80rpm 10) 0.53km - 26:17(49:19/km) 75/103bpm [3699b/km] 80cal 7/77rpm Add a comment |
95.4mi,
8:54:01 Bike - General
1) 153.53km - 8:54:01(3:29/km) 142/169bpm [494b/km] 5128cal
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1mi,
27:49 Walk - General
1) 1km - 15:38(15:38/km) 87/100bpm [1360b/km] 72cal 36/56rpm
2) 0.65km - 12:11(18:37/km) 84/103bpm [1564b/km] 54cal 29/53rpm Add a comment |
32.4mi,
2:01:14 Bike - General
1) 52.14km - 2:01:14(2:20/km) 117/145bpm [272b/km] 858cal
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1.4mi,
25:34Walk - General
1) 1km - 11:24(11:24/km) 89/112bpm [1015b/km] 70cal 45/58rpm
2) 1km - 11:26(11:26/km) 106/118bpm [1211b/km] 66cal 49/98rpm 3) 0.24km - 2:44(11:26/km) 97/115bpm [1110b/km] 13cal 36/57rpm Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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1.1mi,
21:01 Walk - General
1) 1km - 10:59(10:59/km) 83/103bpm [912b/km] 64cal 46/57rpm
2) 0.82km - 10:02(12:13/km) 78/99bpm [953b/km] 52cal 48/69rpm Add a comment |
1.9mi,
1:00:19 Walk - General
1) 1km - 22:12(22:12/km) 70/90bpm [1554b/km] 72cal 17/76rpm
2) 1km - 17:28(17:28/km) 79/103bpm [1380b/km] 74cal 30/111rpm 3) 0.98km - 20:38(21:01/km) 89/120bpm [1870b/km] 105cal 18/80rpm Add a comment |
42.1mi,
2:52:16 Bike - General
1) 67.72km - 2:52:16(2:33/km) 117/164bpm [298b/km] 1310cal
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1.4mi,
29:57Walk - General
1) 1km - 12:45(12:45/km) 96/117bpm [1224b/km] 72cal 33/77rpm
2) 1km - 14:46(14:46/km) 76/101bpm [1122b/km] 70cal 28/57rpm 3) 0.21km - 2:26(11:47/km) 73/79bpm [860b/km] 13cal 42/59rpm Add a comment |
130.9mi,
9:20:01 Bike - General
1) 210.67km - 9:20:01(2:39/km) 117/154bpm [311b/km] 3520cal 75/111rpm
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10.2mi,
56:22 Bike - General
1) 5km - 18:10(3:38/km) 90/112bpm [327b/km] 92cal 65/87rpm
2) 5km - 15:35(3:07/km) 87/104bpm [271b/km] 66cal 68/93rpm 3) 5km - 17:14(3:27/km) 92/118bpm [317b/km] 86cal 63/90rpm 4) 1.41km - 5:23(3:49/km) 104/120bpm [398b/km] 35cal 34/68rpm Add a comment
5.1mi,
2:08:03Walk - General
1) 1km - 19:11(19:11/km) 84/103bpm [1612b/km] 85cal 21/80rpm
2) 1km - 17:32(17:32/km) 86/106bpm [1508b/km] 81cal 35/56rpm 3) 1km - 15:39(15:39/km) 92/106bpm [1441b/km] 80cal 41/54rpm 4) 1km - 14:27(14:27/km) 77/91bpm [1113b/km] 63cal 45/54rpm 5) 1km - 14:23(14:23/km) 92/110bpm [1323b/km] 86cal 47/53rpm 6) 1km - 13:39(13:39/km) 75/91bpm [1023b/km] 57cal 46/54rpm 7) 1km - 16:03(16:03/km) 77/101bpm [1236b/km] 63cal 40/55rpm 8) 1km - 14:41(14:41/km) 83/108bpm [1219b/km] 74cal 43/55rpm 9) 0.14km - 2:27(18:07/km) 78/94bpm [1413b/km] 8cal 26/51rpm Add a comment |
51.7mi,
3:12:06 Bike - General
1) 83.23km - 3:12:06(2:18/km) 125/153bpm [289b/km] 1559cal
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4.7mi,
1:59:20Walk - General
1) 1km - 17:47(17:47/km) 75/106bpm [1333b/km] 74cal 27/58rpm
2) 1km - 15:04(15:04/km) 80/103bpm [1205b/km] 82cal 41/57rpm 3) 1km - 13:18(13:18/km) 92/113bpm [1223b/km] 91cal 47/57rpm 4) 1km - 12:17(12:17/km) 64/100bpm [786b/km] 54cal 52/55rpm 5) 1km - 16:54(16:54/km) 63/87bpm [1064b/km] 58cal 34/54rpm 6) 1km - 14:42(14:42/km) 66/91bpm [970b/km] 64cal 43/98rpm 7) 1km - 16:41(16:41/km) 78/107bpm [1302b/km] 83cal 38/107rpm 8) 0.6km - 12:38(21:13/km) 60/72bpm [1273b/km] 26cal 24/51rpm Add a comment
7.7mi,
46:32Bike - General
1) 5km - 16:42(3:20/km) 116/138bpm [387b/km] 153cal 69/101rpm
2) 5km - 19:09(3:50/km) 115/134bpm [440b/km] 149cal 63/92rpm 3) 2.33km - 10:42(4:36/km) 110/129bpm [506b/km] 81cal 62/78rpm Add a comment |
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