NobleMule

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Recent Training
9th Jun	General	13.2mi	1:32:52
7th Jun	General	1.6mi	58:44
5th Jun	General	1.7mi	58:04
31st May	General	1.7mi	1:00:52
28th May	General	5mi	40:37

12 Month Benchmarks	Run	Bike
Mile	6:24	1:34
5k	20:45	5:40
5mi	33:34	9:12
10k	41:55	11:31
10mi	1:09:38	24:20
Half	1:32:32	34:17

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
13.1mi	5	1:29:05 65.44	1:28:22 65.97	1:28:22 6:45/mi	65.97

2022		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon	1:29:37	65.05	13.1mi
7 Aug	Ironman 70.3 Swansea	/ /	0.00	1.2miles/56miles/13.1miles
12 Jun	JCP Swansea Half Marathon	1:30:58	64.08	13.1mi
27 Mar	Cardiff Half Marathon PB	1:28:22	65.97	13.1mi
2021		Result	WAVA	Distance
30 Oct	Swansea Trail Half Marathon	1:59:25	48.82	13.1mi
17 Oct	Swansea Half Marathon SB	1:29:05	65.44	13.1mi
8 May	Dingle Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9.7	9.8	10.2	9	10.1	3.3	0	0	0	0	0	0	52.1
2024	3	11	24	19	35	13	0	0	0	0	0	0	106
2024	0	0	109	0	12	0	0	0	0	0	0	0	121
2023	0	0	0	0	5	0	4	0	0	0	0	0	9
2023	14.4	8.3	14.9	12.1	13.1	14.6	8	10.3	8.4	10	8	8.2	130.3
2023	0	0	7	59	57	83	70	65	70	47	8	0	466
2023	287	225	248	254	221	226	239	142	114	20	0	0	1974
2022	7	10	15	0	0	6	12	11	2	0	0	0	62
2022	13.3	9.8	11.6	7.9	12.3	4.9	10.8	9.1	6.6	9.7	5.6	10.3	111.7
2022	64	79	117	95	110	74	95	85	92	110	21	3	944
2022	36	0	0	101	92	25	88	107	0	102	0	101	652
2021	6	0	0	0	23	4	0	0	10	0	0	18	61
2021	0	0	0	0	7.5	8.2	11	13.8	7.6	10.5	13	11.6	83.1
2021	144	115	122	128	121	109	113	139	108	125	109	56	1388
2021	0	0	0	20	19	11	41	116	68	46	197	30	547
2020	7	0	18	16	4	8	9	3	31	6	3	13	119
2020	12	6.1	7.5	0	0	0	0.7	0	3.2	9.1	5.4	2.5	46.4
2020	64	91	41	110	148	164	46	44	85	109	105	124	1131
2020	0	0	34	272	328	265	357	409	131	0	0	0	1796
2019	0	0	0	7	4	3	0	10	0	0	0	7	30
2019	12.3	13.3	11.6	3	13.7	6.8	12	11.1	8.7	5.7	4.4	5.7	108.3
2019	29	17	30	38	51	81	84	81	59	26	2	10	508
2019	65	0	37	93	119	89	115	16	4	45	0	0	584
2018	3	3	0	0	5	13	0	0	9	0	0	11	44
2018	9.4	3.9	10.7	8.2	10.1	6.5	10.3	11.2	7.7	10.3	8.8	5.6	102.8
2018	43	31	40	70	45	63	73	45	83	96	63	21	673
2018	0	0	0	0	0	80	35	0	108	0	0	0	224
2017	0	0	0	0	0	0	5	0	7	0	4	2	18
2017	0	0	0	0	0	0	5.1	4.1	8.8	6.6	7.5	1.8	33.8
2017	0	0	0	0	0	0	38	40	38	42	27	53	239
2017	0	0	0	0	0	0	0	0	0	37	0	0	37
2016	0	0	16	0	13	25	0	0	0	0	0	0	55
2015	0	0	24	92	44	103	43	88	18	0	0	0	412
2014	0	0	0	0	0	0	0	0	0	0	2	0	2

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
7.9mi, 1:00:00 Run - General 1) 0.62mi - 5:03(8:08/mi) 137/150bpm [1115b/mi] 69cal 366/473W 2) 0.61mi - 4:57(8:05/mi) 148/152bpm [1197b/mi] 72cal 365/401W 3) 0.62mi - 4:27(7:10/mi) 157/160bpm [1126b/mi] 70cal 399/534W 4) 0.08mi - 33(7:06/mi) 160/161bpm [1135b/mi] 8cal 399/414W 5) 0.61mi - 5:00(8:09/mi) 150/161bpm [1223b/mi] 73cal 368/400W 6) 0.62mi - 4:22(7:01/mi) 159/163bpm [1116b/mi] 70cal 401/448W 7) 0.62mi - 4:28(7:11/mi) 163/168bpm [1171b/mi] 72cal 399/460W 8) 0.16mi - 1:11(7:09/mi) 167/169bpm [1195b/mi] 19cal 405/426W 9) 0.62mi - 4:56(7:56/mi) 159/167bpm [1261b/mi] 76cal 390/468W 10) 0.01mi - 4(7:30/mi) 159/159bpm [1193b/mi] 1cal 388/389W 11) 0.62mi - 4:30(7:15/mi) 165/168bpm [1196b/mi] 73cal 412/498W 12) 0.62mi - 4:33(7:20/mi) 167/170bpm [1224b/mi] 74cal 407/497W 13) 0.62mi - 4:27(7:09/mi) 170/172bpm [1216b/mi] 74cal 417/477W 14) 0.21mi - 1:30(7:13/mi) 170/172bpm [1225b/mi] 25cal 409/461W 15) 0.62mi - 5:04(8:09/mi) 165/172bpm [1343b/mi] 78cal 392/428W 16) 0.62mi - 4:49(7:45/mi) 166/171bpm [1288b/mi] 76cal 405/440W 17) 0.02mi - 7(7:59/mi) 169/170bpm [1349b/mi] 2cal 414/415W 18) 0mi - 0(2:12/mi) 170/170bpm [375b/mi] 414/414W Add a comment	-	-	7.6mi, 1:00:02 Run - General 1) 0.62mi - 5:06(8:13/mi) 142/153bpm [1166b/mi] 72cal 397/486W 2) 0.62mi - 5:01(8:04/mi) 151/155bpm [1217b/mi] 74cal 402/432W 3) 0.61mi - 4:53(8:01/mi) 154/159bpm [1233b/mi] 74cal 408/449W 4) 0.08mi - 2:00(24:14/mi) 135/154bpm [3271b/mi] 20cal 115/420W 5) 0.61mi - 4:00(6:34/mi) 161/169bpm [1058b/mi] 64cal 455/539W 6) 0.18mi - 1:30(8:24/mi) 160/169bpm [1344b/mi] 23cal 398/475W 7) 0.6mi - 4:00(6:39/mi) 169/172bpm [1125b/mi] 68cal 455/494W 8) 0.18mi - 1:30(8:07/mi) 166/174bpm [1347b/mi] 24cal 409/478W 9) 0.6mi - 4:00(6:43/mi) 173/177bpm [1161b/mi] 69cal 443/482W 10) 0.14mi - 1:30(10:56/mi) 164/174bpm [1792b/mi] 23cal 316/509W 11) 0.6mi - 4:00(6:43/mi) 170/177bpm [1141b/mi] 68cal 437/519W 12) 0.1mi - 1:30(14:57/mi) 155/176bpm [2317b/mi] 20cal 174/438W 13) 0.52mi - 4:00(7:42/mi) 165/178bpm [1269b/mi] 64cal 379/516W 14) 0.09mi - 1:30(15:49/mi) 129/140bpm [2041b/mi] 9cal 147/171W 15) 0.62mi - 4:00(6:30/mi) 169/176bpm [1098b/mi] 69cal 450/519W 16) 0.1mi - 1:30(15:11/mi) 152/176bpm [2307b/mi] 18cal 173/460W 17) 0.62mi - 4:45(7:39/mi) 161/168bpm [1231b/mi] 72cal 399/460W 18) 0.62mi - 4:57(7:58/mi) 165/169bpm [1314b/mi] 77cal 394/447W 19) 0.04mi - 18(7:58/mi) 166/167bpm [1321b/mi] 5cal 391/406W 20) 0mi - 2(7:51/mi) 166/167bpm [1302b/mi] 1cal 342/389W Add a comment	-	-	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
1.9mi, 1:05:12 Swim - General 1) 0.06mi - 1:39(26:38/mi) 102/117bpm [2717b/mi] 12cal 26/rpm 2) 0mi - 18(0/mi) 114/117bpm [INFb/mi] 3cal 3) 0.06mi - 1:43(27:36/mi) 121/126bpm [3340b/mi] 18cal 27/rpm 4) 0mi - 39(0/mi) 96/122bpm [INFb/mi] 4cal 5) 0.06mi - 1:41(26:58/mi) 90/95bpm [2428b/mi] 8cal 27/rpm 6) 0mi - 46(0/mi) 98/107bpm [INFb/mi] 5cal 7) 0.06mi - 1:29(24:00/mi) 122/137bpm [2928b/mi] 16cal 27/rpm 8) 0mi - 17(0/mi) 130/137bpm [INFb/mi] 3cal 9) 0.06mi - 1:31(24:28/mi) 138/150bpm [3376b/mi] 20cal 28/rpm 10) 0mi - 41(0/mi) 124/149bpm [INFb/mi] 7cal 11) 0.12mi - 3:11(25:40/mi) 121/142bpm [3106b/mi] 31cal 28/rpm 12) 0mi - 1:43(0/mi) 104/142bpm [INFb/mi] 11cal 13) 0.31mi - 7:38(24:33/mi) 145/160bpm [3561b/mi] 103cal 26/rpm 14) 0mi - 40(0/mi) 138/158bpm [INFb/mi] 8cal 15) 0.06mi - 1:40(26:46/mi) 136/144bpm [3639b/mi] 20cal 26/rpm 16) 0mi - 32(0/mi) 131/145bpm [INFb/mi] 6cal 17) 0.31mi - 7:48(25:07/mi) 150/168bpm [3768b/mi] 111cal 27/rpm 18) 0mi - 43(0/mi) 150/159bpm [INFb/mi] 10cal 19) 0.06mi - 1:41(27:07/mi) 150/158bpm [4068b/mi] 23cal 27/rpm 20) 0mi - 21(0/mi) 147/155bpm [INFb/mi] 5cal 21) 0.31mi - 8:22(26:55/mi) 142/172bpm [3823b/mi] 100cal 28/rpm 22) 0mi - 1:28(0/mi) 125/148bpm [INFb/mi] 11cal 23) 0.31mi - 8:23(27:00/mi) 155/172bpm [4185b/mi] 117cal 29/rpm 24) 0mi - 59(0/mi) 147/171bpm [INFb/mi] 12cal 25) 0.06mi - 1:47(28:49/mi) 147/158bpm [4236b/mi] 21cal 27/rpm 26) 0mi - 7:29(0/mi) 103/154bpm [INFb/mi] 19cal Add a comment	-	-	-	1.7mi, 56:12 Swim - General 1) 0.06mi - 1:34(25:13/mi) 102/114bpm [2572b/mi] 11cal 27/rpm 2) 0mi - 25(0/mi) 110/115bpm [INFb/mi] 4cal 3) 0.06mi - 1:37(26:00/mi) 103/111bpm [2677b/mi] 12cal 26/rpm 4) 0mi - 34(0/mi) 98/111bpm [INFb/mi] 4cal 5) 0.06mi - 1:35(25:25/mi) 101/113bpm [2567b/mi] 10cal 27/rpm 6) 0mi - 41(0/mi) 103/113bpm [INFb/mi] 5cal 7) 0.06mi - 1:29(23:51/mi) 112/126bpm [2671b/mi] 13cal 28/rpm 8) 0mi - 16(0/mi) 116/123bpm [INFb/mi] 3cal 9) 0.06mi - 1:29(23:46/mi) 122/128bpm [2900b/mi] 15cal 26/rpm 10) 0mi - 22(0/mi) 120/126bpm [INFb/mi] 4cal 11) 0.12mi - 2:59(24:01/mi) 122/138bpm [2931b/mi] 30cal 27/rpm 12) 0mi - 3:19(0/mi) 94/128bpm [INFb/mi] 17cal 13) 0.3mi - 7:34(25:37/mi) 144/163bpm [3690b/mi] 95cal 27/rpm 14) 0mi - 2:04(0/mi) 113/151bpm [INFb/mi] 14cal 15) 0.31mi - 7:44(24:53/mi) 150/174bpm [3733b/mi] 105cal 27/rpm 16) 0mi - 1:14(0/mi) 134/166bpm [INFb/mi] 12cal 17) 0.31mi - 8:07(26:08/mi) 130/165bpm [3398b/mi] 69cal 29/rpm 18) 0mi - 1:18(0/mi) 120/150bpm [INFb/mi] 8cal 19) 0.31mi - 8:20(26:48/mi) 156/171bpm [4181b/mi] 119cal 30/rpm 20) 0mi - 2:18(0/mi) 126/163bpm [INFb/mi] 16cal 21) 0.03mi - 50(26:44/mi) 128/139bpm [3421b/mi] 6cal 25/rpm 22) 0mi - 23(0/mi) 133/138bpm [INFb/mi] 4cal Add a comment	-	3.1mi, 22:02 Run - General 1) 0.62mi - 4:23(7:04/mi) 163/167bpm [1152b/mi] 69cal 84/94rpm 408/544W 2) 0.62mi - 4:23(7:03/mi) 165/169bpm [1163b/mi] 70cal 84/94rpm 416/553W 3) 0.62mi - 4:22(7:01/mi) 167/170bpm [1172b/mi] 71cal 84/94rpm 418/459W 4) 0.62mi - 4:18(6:55/mi) 168/173bpm [1163b/mi] 70cal 84/94rpm 408/551W 5) 0.59mi - 3:59(6:43/mi) 170/175bpm [1142b/mi] 66cal 84/94rpm 422/497W 6) 0.01mi - 37(1:17:32/mi) 166/174bpm [12870b/mi] 10cal 84/94rpm 76/415W Add a comment 0.1mi, 1:07 Cross - General 1) 0.05mi - 1:07(20:39/mi) 154/157bpm [3180b/mi] 16cal 84/94rpm 152/650W Add a comment 12.4mi, 39:01 Bike - General 1) 3.11mi - 12:26(4:00/mi) 157/168bpm [628b/mi] 191cal 36/113rpm 152/650W 2) 3.11mi - 8:25(2:42/mi) 162/167bpm [439b/mi] 132cal 36/113rpm 152/650W 3) 3.11mi - 9:09(2:57/mi) 160/168bpm [472b/mi] 141cal 36/113rpm 152/650W 4) 3.07mi - 9:00(2:56/mi) 160/166bpm [470b/mi] 137cal 36/113rpm 152/650W Add a comment 0mi, 23 Cross - General 1) 0.02mi - 23(16:07/mi) 131/159bpm [2112b/mi] 2cal 13/24rpm Add a comment 0.3mi, 9:11 Swim - General 1) 0.29mi - 9:11(31:14/mi) 110/119bpm [3436b/mi] 80cal 33/44rpm Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	5mi, 40:37 Run - General 1) 3.18mi - 25:42(8:05/mi) 381cal 2) 0.62mi - 5:00(8:02/mi) 75cal 3) 0.31mi - 2:30(8:04/mi) 38cal 4) 0.31mi - 2:30(8:02/mi) 37cal 5) 0.16mi - 1:15(7:59/mi) 19cal 6) 0.16mi - 1:15(8:01/mi) 19cal 7) 0.19mi - 1:30(7:58/mi) 23cal 8) 0.11mi - 51(7:54/mi) 13cal 9) 0.01mi - 3(8:03/mi) Add a comment	-	-	1.7mi, 1:00:52 Swim - General 1) 0.06mi - 1:38(26:14/mi) 91/102bpm [2386b/mi] 9cal 26/rpm 2) 0mi - 44(0/mi) 94/104bpm [INFb/mi] 5cal 3) 0.12mi - 3:24(27:21/mi) 92/97bpm [2516b/mi] 19cal 26/rpm 4) 0mi - 39(0/mi) 90/96bpm [INFb/mi] 3cal 5) 0.06mi - 1:52(29:58/mi) 92/98bpm [2756b/mi] 10cal 6) 0mi - 54(0/mi) 78/94bpm [INFb/mi] 3cal 7) 0.06mi - 1:32(24:43/mi) 98/107bpm [2423b/mi] 9cal 21/rpm 8) 0mi - 20(0/mi) 100/106bpm [INFb/mi] 2cal 9) 0.06mi - 1:33(24:49/mi) 102/111bpm [2531b/mi] 10cal 22/rpm 10) 0mi - 16(0/mi) 114/123bpm [INFb/mi] 2cal 11) 0.06mi - 1:35(25:24/mi) 126/134bpm [3200b/mi] 18cal 22/rpm 12) 0mi - 25(0/mi) 110/118bpm [INFb/mi] 3cal 13) 0.06mi - 1:31(24:27/mi) 100/114bpm [2444b/mi] 9cal 24/rpm 14) 0mi - 1:00(0/mi) 102/111bpm [INFb/mi] 6cal 15) 0.06mi - 1:32(24:42/mi) 109/123bpm [2693b/mi] 15cal 16) 0mi - 31(0/mi) 113/113bpm [INFb/mi] 2cal 17) 0.06mi - 1:30(24:00/mi) 106/132bpm [2545b/mi] 25cal 18) 0mi - 2:10(0/mi) 78/80bpm [INFb/mi] 1cal 19) 0.03mi - 40(21:41/mi) 96/111bpm [2081b/mi] 3cal 28/rpm 20) 0mi - 19(0/mi) 102/106bpm [INFb/mi] 2cal 21) 0.03mi - 42(22:20/mi) 119/129bpm [2659b/mi] 6cal 27/rpm 22) 0mi - 19(0/mi) 131/145bpm [INFb/mi] 4cal 23) 0.03mi - 41(21:57/mi) 149/157bpm [3270b/mi] 10cal 28/rpm 24) 0mi - 21(0/mi) 151/158bpm [INFb/mi] 5cal 25) 0.03mi - 42(22:46/mi) 150/157bpm [3414b/mi] 11cal 30/rpm 26) 0mi - 18(0/mi) 150/153bpm [INFb/mi] 4cal 27) 0.03mi - 42(22:27/mi) 158/174bpm [3546b/mi] 10cal 29/rpm 28) 0mi - 20(0/mi) 161/174bpm [INFb/mi] 5cal 29) 0.03mi - 43(23:10/mi) 146/155bpm [3383b/mi] 11cal 29/rpm 30) 0mi - 27(0/mi) 141/149bpm [INFb/mi] 6cal 31) 0.03mi - 42(22:41/mi) 138/147bpm [3131b/mi] 9cal 28/rpm 32) 0mi - 10(0/mi) 145/148bpm [INFb/mi] 2cal 33) 0.03mi - 43(22:50/mi) 144/147bpm [3287b/mi] 10cal 30/rpm 34) 0mi - 17(0/mi) 148/152bpm [INFb/mi] 4cal 35) 0.03mi - 42(22:34/mi) 152/156bpm [3430b/mi] 10cal 29/rpm 36) 0mi - 19(0/mi) 152/154bpm [INFb/mi] 4cal 37) 0.03mi - 42(22:38/mi) 155/160bpm [3508b/mi] 11cal 30/rpm 38) 0mi - 19(0/mi) 155/158bpm [INFb/mi] 5cal 39) 0.03mi - 42(22:37/mi) 151/153bpm [3416b/mi] 10cal 30/rpm 40) 0mi - 18(0/mi) 155/158bpm [INFb/mi] 5cal 41) 0.03mi - 43(23:19/mi) 163/169bpm [3800b/mi] 11cal 29/rpm 42) 0mi - 21(0/mi) 162/167bpm [INFb/mi] 5cal 43) 0.06mi - 1:31(24:20/mi) 159/166bpm [3868b/mi] 23cal 30/rpm 44) 0mi - 30(0/mi) 151/163bpm [INFb/mi] 7cal 45) 0.06mi - 1:29(23:50/mi) 151/161bpm [3600b/mi] 21cal 30/rpm 46) 0mi - 31(0/mi) 139/149bpm [INFb/mi] 6cal 47) 0.06mi - 1:29(23:45/mi) 133/144bpm [3160b/mi] 15cal 29/rpm 48) 0mi - 32(0/mi) 147/157bpm [INFb/mi] 7cal 49) 0.06mi - 1:30(24:15/mi) 155/174bpm [3757b/mi] 21cal 29/rpm 50) 0mi - 30(0/mi) 148/168bpm [INFb/mi] 7cal 51) 0.06mi - 1:29(23:59/mi) 141/156bpm [3381b/mi] 17cal 29/rpm 52) 0mi - 31(0/mi) 147/151bpm [INFb/mi] 8cal 53) 0.06mi - 1:32(24:48/mi) 149/155bpm [3696b/mi] 21cal 30/rpm 54) 0mi - 29(0/mi) 135/155bpm [INFb/mi] 5cal 55) 0.06mi - 1:34(25:08/mi) 131/138bpm [3292b/mi] 14cal 29/rpm 56) 0mi - 28(0/mi) 144/149bpm [INFb/mi] 6cal 57) 0.06mi - 1:35(25:29/mi) 147/154bpm [3747b/mi] 21cal 28/rpm 58) 0mi - 33(0/mi) 134/149bpm [INFb/mi] 6cal 59) 0.06mi - 1:29(23:58/mi) 132/145bpm [3163b/mi] 13cal 30/rpm 60) 0mi - 36(0/mi) 145/156bpm [INFb/mi] 8cal 61) 0.06mi - 1:30(24:11/mi) 154/172bpm [3725b/mi] 21cal 31/rpm 62) 0mi - 1:19(0/mi) 128/176bpm [INFb/mi] 10cal 63) 0.03mi - 49(26:15/mi) 123/133bpm [3229b/mi] 4cal 26/rpm 64) 0mi - 3:37(0/mi) 82/134bpm [INFb/mi] 9cal Add a comment	-	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	-	1.7mi, 58:04 Swim - General 1) 0.06mi - 1:42(27:19/mi) 96/106bpm [2623b/mi] 10cal 27/rpm 2) 0mi - 25(0/mi) 104/108bpm [INFb/mi] 3cal 3) 0.06mi - 1:43(27:45/mi) 97/101bpm [2692b/mi] 11cal 26/rpm 4) 0mi - 25(0/mi) 101/104bpm [INFb/mi] 3cal 5) 0.06mi - 1:40(26:49/mi) 93/97bpm [2494b/mi] 9cal 25/rpm 6) 0mi - 39(0/mi) 89/95bpm [INFb/mi] 3cal 7) 0.06mi - 1:39(26:38/mi) 101/117bpm [2690b/mi] 11cal 27/rpm 8) 0mi - 24(0/mi) 97/115bpm [INFb/mi] 2cal 9) 0.06mi - 1:37(26:04/mi) 126/133bpm [3285b/mi] 18cal 28/rpm 10) 0mi - 46(0/mi) 111/130bpm [INFb/mi] 7cal 11) 0.06mi - 1:34(25:17/mi) 107/114bpm [2706b/mi] 11cal 28/rpm 12) 0mi - 1:14(0/mi) 99/109bpm [INFb/mi] 7cal 13) 0.12mi - 2:54(23:19/mi) 115/126bpm [2681b/mi] 26cal 28/rpm 14) 0mi - 33(0/mi) 123/129bpm [INFb/mi] 6cal 15) 0.12mi - 2:55(23:28/mi) 125/134bpm [2933b/mi] 31cal 27/rpm 16) 0mi - 31(0/mi) 114/123bpm [INFb/mi] 4cal 17) 0.12mi - 2:47(22:25/mi) 131/147bpm [2937b/mi] 32cal 27/rpm 18) 0mi - 34(0/mi) 135/157bpm [INFb/mi] 7cal 19) 0.12mi - 2:47(22:22/mi) 160/170bpm [3580b/mi] 42cal 27/rpm 20) 0mi - 57(0/mi) 146/153bpm [INFb/mi] 14cal 21) 0.12mi - 3:06(24:57/mi) 156/174bpm [3893b/mi] 45cal 28/rpm 22) 0mi - 16(0/mi) 150/152bpm [INFb/mi] 4cal 23) 0.12mi - 3:09(25:20/mi) 155/165bpm [3927b/mi] 47cal 27/rpm 24) 0mi - 21(0/mi) 150/155bpm [INFb/mi] 5cal 25) 0.12mi - 3:24(27:22/mi) 148/167bpm [4049b/mi] 46cal 29/rpm 26) 0mi - 16(0/mi) 147/148bpm [INFb/mi] 4cal 27) 0.12mi - 3:27(27:46/mi) 159/167bpm [4414b/mi] 52cal 28/rpm 28) 0mi - 2:06(0/mi) 133/158bpm [INFb/mi] 19cal 29) 0.12mi - 3:16(26:17/mi) 160/179bpm [4205b/mi] 46cal 30/rpm 30) 0mi - 1:28(0/mi) 139/160bpm [INFb/mi] 15cal 31) 0.12mi - 3:16(26:19/mi) 161/174bpm [4236b/mi] 46cal 32/rpm 32) 0mi - 56(0/mi) 141/160bpm [INFb/mi] 10cal 33) 0.06mi - 1:45(28:06/mi) 140/147bpm [3935b/mi] 19cal 27/rpm 34) 0mi - 8(0/mi) 139/140bpm [INFb/mi] 1cal 35) 0.03mi - 1:08(36:21/mi) 136/144bpm [4943b/mi] 10cal 29/rpm 36) 0mi - 25(0/mi) 131/144bpm [INFb/mi] 3cal 37) 0mi - 1:51(0/mi) 121/129bpm [INFb/mi] 8cal Add a comment	-	1.6mi, 58:44 Swim - General 1) 0.06mi - 1:37(25:59/mi) 97/108bpm [2521b/mi] 10cal 27/rpm 2) 0mi - 29(0/mi) 103/106bpm [INFb/mi] 4cal 3) 0.06mi - 1:37(25:59/mi) 119/128bpm [3092b/mi] 17cal 26/rpm 4) 0mi - 33(0/mi) 112/120bpm [INFb/mi] 5cal 5) 0.06mi - 1:38(26:10/mi) 112/118bpm [2931b/mi] 14cal 26/rpm 6) 0mi - 1:16(0/mi) 97/114bpm [INFb/mi] 8cal 7) 0.06mi - 1:31(24:22/mi) 116/136bpm [2827b/mi] 14cal 27/rpm 8) 0mi - 38(0/mi) 124/132bpm [INFb/mi] 7cal 9) 0.06mi - 1:35(25:34/mi) 127/135bpm [3247b/mi] 18cal 26/rpm 10) 0mi - 41(0/mi) 121/135bpm [INFb/mi] 7cal 11) 0.06mi - 1:30(24:03/mi) 101/109bpm [2430b/mi] 8cal 29/rpm 12) 0mi - 2:37(0/mi) 83/105bpm [INFb/mi] 9cal 13) 0.12mi - 3:00(24:07/mi) 116/132bpm [2797b/mi] 27cal 31/rpm 14) 0mi - 1:42(0/mi) 106/135bpm [INFb/mi] 12cal 15) 0.12mi - 2:51(22:57/mi) 118/131bpm [2708b/mi] 26cal 27/rpm 16) 0mi - 37(0/mi) 120/133bpm [INFb/mi] 6cal 17) 0.12mi - 2:48(22:32/mi) 129/145bpm [2907b/mi] 31cal 25/rpm 18) 0mi - 44(0/mi) 138/148bpm [INFb/mi] 10cal 19) 0.12mi - 2:53(23:12/mi) 145/168bpm [3365b/mi] 38cal 28/rpm 20) 0mi - 46(0/mi) 149/163bpm [INFb/mi] 11cal 21) 0.12mi - 3:05(24:51/mi) 151/162bpm [3752b/mi] 45cal 29/rpm 22) 0mi - 1:07(0/mi) 141/158bpm [INFb/mi] 14cal 23) 0.12mi - 2:56(23:33/mi) 149/169bpm [3510b/mi] 39cal 26/rpm 24) 0mi - 30(0/mi) 151/160bpm [INFb/mi] 7cal 25) 0.12mi - 2:48(22:34/mi) 145/150bpm [3273b/mi] 38cal 25/rpm 26) 0mi - 34(0/mi) 143/149bpm [INFb/mi] 8cal 27) 0.12mi - 2:55(23:32/mi) 151/158bpm [3554b/mi] 42cal 27/rpm 28) 0mi - 34(0/mi) 152/157bpm [INFb/mi] 8cal 29) 0.12mi - 3:08(25:15/mi) 166/180bpm [4191b/mi] 48cal 30/rpm 30) 0mi - 1:59(0/mi) 135/164bpm [INFb/mi] 18cal 31) 0.12mi - 3:04(24:40/mi) 148/166bpm [3650b/mi] 39cal 27/rpm 32) 0mi - 5:01(0/mi) 104/167bpm [INFb/mi] 19cal Add a comment	-	13.2mi, 1:32:52 Run - General 1) 0.62mi - 4:12(6:46/mi) 150/161bpm [1015b/mi] 64cal 462/528W 2) 0.62mi - 4:09(6:40/mi) 164/168bpm [1094b/mi] 68cal 462/488W 3) 0.62mi - 4:16(6:52/mi) 168/175bpm [1155b/mi] 71cal 469/577W 4) 0.62mi - 4:03(6:32/mi) 169/173bpm [1103b/mi] 68cal 428/464W 5) 0.62mi - 4:06(6:37/mi) 171/174bpm [1130b/mi] 69cal 437/463W 6) 0.62mi - 4:13(6:47/mi) 172/175bpm [1166b/mi] 71cal 448/539W 7) 0.62mi - 4:13(6:48/mi) 172/178bpm [1169b/mi] 71cal 448/511W 8) 0.62mi - 4:10(6:43/mi) 171/174bpm [1148b/mi] 70cal 428/465W 9) 0.62mi - 4:18(6:55/mi) 173/175bpm [1197b/mi] 72cal 439/467W 10) 0.62mi - 4:16(6:52/mi) 175/177bpm [1202b/mi] 73cal 439/460W 11) 0.62mi - 4:16(6:52/mi) 175/177bpm [1203b/mi] 73cal 438/454W 12) 0.62mi - 4:20(6:58/mi) 176/179bpm [1227b/mi] 74cal 427/450W 13) 0.62mi - 4:29(7:13/mi) 175/178bpm [1264b/mi] 75cal 422/461W 14) 0.62mi - 4:37(7:26/mi) 172/177bpm [1278b/mi] 75cal 403/472W 15) 0.62mi - 4:57(7:58/mi) 166/171bpm [1323b/mi] 74cal 386/452W 16) 0.62mi - 4:36(7:24/mi) 170/172bpm [1259b/mi] 74cal 420/437W 17) 0.62mi - 4:37(7:26/mi) 171/174bpm [1272b/mi] 74cal 411/435W 18) 0.62mi - 4:41(7:32/mi) 172/174bpm [1294b/mi] 75cal 411/520W 19) 0.62mi - 4:38(7:28/mi) 173/176bpm [1291b/mi] 75cal 398/427W 20) 0.62mi - 4:42(7:34/mi) 174/179bpm [1318b/mi] 77cal 400/429W 21) 0.62mi - 4:26(7:08/mi) 177/182bpm [1263b/mi] 74cal 404/431W 22) 0.05mi - 19(6:13/mi) 182/183bpm [1131b/mi] 6cal 410/440W 23) 0.05mi - 15(5:22/mi) 184/185bpm [988b/mi] 5cal 458/471W Add a comment

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