JacquieR
Last on at 10pm, 10th Jun 2024
F50 Greater London
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Miles
7493 -
Miles
115 -
Miles
1770 -
Miles
699
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10th Jun
|
General | 0.8mi | 23:24 |
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9th Jun
|
General | 31.3mi | 2:30:33 |
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9th Jun
|
General | 0.8mi | 20:58 |
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8th Jun
|
General | 3.7mi | 27:31 |
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7th Jun
|
General | 3.1mi | 23:22 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:11 | 2:23 |
| 5k | 21:07 | 9:20 |
| 5mi | 34:54 | 15:40 |
| 10k | 43:34 | 19:54 |
| 10mi | 1:15:45 | 34:11 |
| Half | 1:40:20 | 45:43 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 39 | 23 | 2 | 4 | 10 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2024 | 10.8 | 9.7 | 4.3 | 1 | 4.8 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 33.8 |
| 2024 | 94 | 101 | 128 | 123 | 89 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 555 |
| 2024 | 3 | 3 | 0 | 12 | 193 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 293 |
| 2023 | 7 | 3 | 0 | 3 | 5 | 0 | 0 | 30 | 0 | 7 | 3 | 26 | 83 |
| 2023 | 9.3 | 7.7 | 5 | 3.3 | 0 | 4.9 | 2.3 | 5.3 | 5.5 | 5.2 | 1.2 | 0 | 49.9 |
| 2023 | 74 | 95 | 82 | 50 | 70 | 99 | 93 | 90 | 86 | 81 | 101 | 73 | 995 |
| 2023 | 4 | 7 | 0 | 200 | 327 | 110 | 98 | 113 | 92 | 91 | 0 | 0 | 1042 |
| 2022 | 16 | 2 | 2 | 3 | 4 | 12 | 3 | 9 | 9 | 5 | 6 | 0 | 71 |
| 2022 | 0 | 0 | 0 | 1.6 | 1.4 | 1 | 3.2 | 5.8 | 2.4 | 0 | 1.3 | 5.5 | 22.1 |
| 2022 | 38 | 69 | 54 | 27 | 69 | 99 | 90 | 104 | 79 | 47 | 56 | 63 | 795 |
| 2022 | 0 | 15 | 5 | 3 | 12 | 13 | 0 | 24 | 26 | 2 | 3 | 0 | 102 |
| 2021 | 24 | 63 | 66 | 46 | 27 | 10 | 10 | 19 | 12 | 3 | 7 | 2 | 290 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 2.2 |
| 2021 | 142 | 165 | 214 | 200 | 207 | 31 | 132 | 183 | 146 | 18 | 17 | 42 | 1497 |
| 2021 | 0 | 0 | 14 | 10 | 0 | 13 | 2 | 21 | 8 | 11 | 0 | 0 | 79 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 26 | 39 | 33 | 17 | 173 |
| 2020 | 0 | 1 | 1.1 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 5 |
| 2020 | 50 | 42 | 71 | 90 | 37 | 50 | 75 | 203 | 216 | 151 | 219 | 140 | 1343 |
| 2020 | 0 | 0 | 8 | 32 | 14 | 0 | 0 | 16 | 70 | 96 | 0 | 0 | 237 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 28 |
| 2018 | 74 | 22 | 44 | 67 | 76 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
| 2017 | 68 | 67 | 0 | 35 | 58 | 64 | 58 | 11 | 39 | 76 | 71 | 33 | 581 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2016 | 88 | 35 | 18 | 68 | 46 | 74 | 26 | 46 | 28 | 49 | 22 | 85 | 585 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 98 | 39 | 44 | 56 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 287 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2014 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.4 | 0.4 | 0.8 | 0 | 1.9 |
| 2014 | 0 | 0 | 0 | 0 | 21 | 88 | 101 | 60 | 100 | 91 | 13 | 50 | 524 |
|
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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5.5mi,
1:44:42Run - General
1) 1.61km - 19:05(11:51/km) 82/109bpm [972b/km] 104cal 49/115rpm
2) 1.61km - 17:26(10:50/km) 67/81bpm [726b/km] 73cal 52/112rpm 3) 1.61km - 36:22(22:36/km) 69/117bpm [1559b/km] 112cal 26/83rpm 4) 1.61km - 10:59(6:49/km) 127/147bpm [866b/km] 110cal 74/125rpm 5) 1.61km - 12:32(7:47/km) 130/146bpm [1013b/km] 123cal 70/120rpm 6) 0.81km - 8:19(10:13/km) 124/147bpm [1266b/km] 56cal 55/81rpm  Add a comment
3.9mi,
17:11Bike - General
1) 5km - 12:49(2:34/km) 103/121bpm [264b/km] 82cal
2) 1.34km - 4:22(3:16/km) 102/114bpm [333b/km] 24cal Add a comment |
5.7mi,
48:59 Run - General
1) 1.61km - 8:51(5:30/km) 123/137bpm [677b/km] 99cal
2) 1.61km - 9:52(6:08/km) 127/141bpm [779b/km] 97cal 3) 1.61km - 8:17(5:09/km) 130/138bpm [670b/km] 102cal 4) 1.61km - 9:01(5:36/km) 139/145bpm [779b/km] 105cal 5) 1.61km - 7:58(4:57/km) 143/157bpm [708b/km] 96cal 6) 1.09km - 4:58(4:34/km) 147/152bpm [672b/km] 69cal Add a comment |
3.8mi,
17:04 Bike - General
1) 5km - 14:06(2:49/km) 92/112bpm [260b/km] 68cal
2) 1.15km - 2:58(2:35/km) 100/110bpm [258b/km] 16cal Add a comment
3.7mi,
18:59Bike - General
1) 5km - 14:41(2:56/km) 75/100bpm [220b/km] 41cal
2) 1km - 4:17(4:18/km) 76/92bpm [327b/km] 12cal Add a comment |
2.4mi,
1:03:24 Walk - General
1) 1.61km - 27:23(17:01/km) 86/117bpm [1463b/km] 119cal 39/79rpm
2) 1.61km - 25:53(16:05/km) 100/118bpm [1609b/km] 117cal 39/83rpm 3) 0.7km - 10:07(14:23/km) 96/102bpm [1381b/km] 35cal 37/55rpm Add a comment
3.1mi,
21:10Run - General
1) 1.61km - 6:42(4:10/km) 136/144bpm [566b/km] 91cal
2) 1.61km - 6:53(4:16/km) 144/148bpm [615b/km] 94cal 3) 1.61km - 6:59(4:20/km) 148/150bpm [642b/km] 96cal 4) 0.17km - 36(3:34/km) 150/151bpm [535b/km] 9cal Add a comment
1.1mi,
10:09Run - General
1) 1.61km - 9:37(5:59/km) 113/128bpm [676b/km] 101cal
2) 0.09km - 31(5:43/km) 118/123bpm [674b/km] 6cal Add a comment |
1mi,
17:33 Walk - General
1) 1.61km - 17:30(10:53/km) 78/102bpm [848b/km] 76cal 48/118rpm
2) 0.04km - 3(1:03/km) 71/71bpm [75b/km] Add a comment
2.7mi,
47:31Walk - General
1) 1.61km - 18:19(11:23/km) 82/108bpm [933b/km] 102cal 50/66rpm
2) 1.61km - 15:40(9:44/km) 67/81bpm [652b/km] 71cal 58/64rpm 3) 1.06km - 13:32(12:42/km) 74/96bpm [940b/km] 61cal 47/75rpm Add a comment
48mi,
3:23:56Bike - General
1) 5km - 14:13(2:51/km) 110/127bpm [313b/km] 106cal
2) 5km - 15:57(3:11/km) 125/149bpm [399b/km] 145cal 3) 5km - 14:43(2:57/km) 134/151bpm [394b/km] 149cal 4) 5km - 12:06(2:25/km) 135/149bpm [327b/km] 116cal 5) 5km - 12:52(2:34/km) 127/137bpm [327b/km] 87cal 6) 5km - 11:13(2:15/km) 129/147bpm [289b/km] 80cal 7) 5km - 15:23(3:05/km) 132/145bpm [406b/km] 122cal 8) 5km - 13:52(2:46/km) 128/139bpm [355b/km] 86cal 9) 5km - 12:38(2:32/km) 133/150bpm [336b/km] 96cal 10) 5km - 11:33(2:19/km) 131/145bpm [303b/km] 78cal 11) 5km - 12:27(2:29/km) 138/157bpm [344b/km] 117cal 12) 5km - 11:32(2:18/km) 113/140bpm [261b/km] 71cal 13) 5km - 12:06(2:25/km) 126/144bpm [305b/km] 86cal 14) 5km - 13:24(2:41/km) 133/151bpm [357b/km] 111cal 15) 5km - 14:14(2:51/km) 141/158bpm [401b/km] 143cal 16) 2.25km - 5:41(2:31/km) 128/140bpm [323b/km] 31cal Add a comment |
0.2mi,
3:23 Run - General
1) 0.31km - 3:23(10:48/km) 107/121bpm [1155b/km] 26cal
Add a comment |
0.9mi,
9:07 Run - General
1) 1.52km - 9:07(6:00/km) 136/155bpm [817b/km] 100cal
Add a comment
3mi,
30:02Run - General
1) 0.01km - 1:23(1:42:51/km) 66/70bpm [6788b/km] 3cal
2) 0.4km - 1:31(3:48/km) 102/126bpm [388b/km] 19cal 3) 0.08km - 1:24(17:03/km) 113/129bpm [1926b/km] 13cal 4) 0.4km - 1:26(3:33/km) 112/130bpm [398b/km] 20cal 5) 0.05km - 1:26(30:33/km) 122/135bpm [3728b/km] 12cal 6) 0.4km - 1:28(3:39/km) 130/151bpm [474b/km] 19cal 7) 0.05km - 1:27(29:23/km) 130/152bpm [3821b/km] 15cal 8) 0.4km - 1:28(3:38/km) 117/122bpm [425b/km] 17cal 9) 0.07km - 1:26(20:22/km) 111/118bpm [2261b/km] 9cal 10) 0.4km - 1:30(3:44/km) 127/153bpm [473b/km] 18cal 11) 0.04km - 1:24(35:21/km) 130/150bpm [4596b/km] 12cal 12) 0.4km - 1:29(3:43/km) 135/146bpm [502b/km] 19cal 13) 0.05km - 1:25(31:08/km) 130/144bpm [4047b/km] 14cal 14) 0.4km - 1:28(3:43/km) 138/149bpm [512b/km] 19cal 15) 0.07km - 1:25(19:39/km) 137/152bpm [2691b/km] 17cal 16) 0.4km - 1:32(3:47/km) 135/150bpm [512b/km] 20cal 17) 0.08km - 1:25(18:28/km) 126/150bpm [2327b/km] 10cal 18) 0.4km - 1:29(3:41/km) 125/144bpm [460b/km] 21cal 19) 0.07km - 1:28(22:14/km) 119/134bpm [2646b/km] 11cal 20) 0.59km - 2:27(4:07/km) 142/155bpm [585b/km] 32cal 21) 0km - 1(6:06/km) 140/140bpm [853b/km] Add a comment
0.9mi,
7:58Run - General
1) 1.49km - 7:58(5:21/km) 127/139bpm [680b/km] 92cal
Add a comment |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1.1mi,
30:43 Swim - General
1) 0.4km - 7:16(18:11/km) 99/108bpm [1800b/km] 64cal 29/rpm
2) 0.4km - 7:09(17:52/km) 108/116bpm [1930b/km] 64cal 29/rpm 3) 0.4km - 7:12(18:01/km) 121/129bpm [2179b/km] 64cal 29/rpm 4) 0.4km - 7:23(18:28/km) 122/129bpm [2254b/km] 64cal 29/rpm 5) 0.1km - 1:42(17:03/km) 110/115bpm [1876b/km] 16cal 29/rpm Add a comment |
5.8mi,
47:15 Run - General
1) 1.61km - 8:48(5:28/km) 119/135bpm [650b/km] 102cal
2) 1.61km - 8:10(5:05/km) 132/146bpm [670b/km] 90cal 3) 1.61km - 8:20(5:11/km) 127/135bpm [657b/km] 101cal 4) 1.61km - 8:03(5:00/km) 128/135bpm [641b/km] 90cal 5) 1.61km - 8:27(5:15/km) 129/140bpm [677b/km] 97cal 6) 1.22km - 5:27(4:28/km) 139/147bpm [622b/km] 71cal Add a comment
0.6mi,
17:50Swim - General
1) 0.23km - 4:05(17:54/km) 97/106bpm [1736b/km] 40cal 27/rpm
2) 0.14km - 2:26(17:46/km) 97/108bpm [1724b/km] 24cal 28/rpm 3) 0.11km - 1:38(14:16/km) 99/117bpm [1413b/km] 20cal 25/rpm 4) 0.14km - 2:34(18:40/km) 110/117bpm [2054b/km] 24cal 28/rpm 5) 0.14km - 2:22(17:19/km) 99/116bpm [1714b/km] 24cal 29/rpm 6) 0.14km - 2:30(18:12/km) 108/119bpm [1965b/km] 24cal 28/rpm 7) 0.14km - 2:15(16:21/km) 106/122bpm [1733b/km] 24cal 30/rpm Add a comment |
0.3mi,
2:17 Bike - General
1) 0.54km - 2:17(4:16/km) 72/83bpm [307b/km] 6cal
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2.5mi,
1:19:03Walk - General
1) 1.61km - 38:31(23:56/km) 71/100bpm [1699b/km] 116cal 22/80rpm
2) 1.61km - 23:58(14:53/km) 74/90bpm [1102b/km] 83cal 36/58rpm 3) 0.79km - 16:34(20:56/km) 66/97bpm [1382b/km] 41cal 25/80rpm Add a comment
1.7mi,
51:38Walk - General
1) 1.61km - 29:09(18:07/km) 62/81bpm [1123b/km] 85cal 30/69rpm
2) 1.19km - 22:29(18:51/km) 66/102bpm [1244b/km] 73cal 26/76rpm Add a comment
0.7mi,
18:32Swim - General
1) 0km - 3(0/km) 68/68bpm [INFb/km]
2) 0.16km - 2:55(17:41/km) 99/117bpm [1750b/km] 30cal 29/rpm 3) 0.05km - 1:00(18:15/km) 96/97bpm [1752b/km] 10cal 27/rpm 4) 0.27km - 4:51(17:42/km) 94/111bpm [1664b/km] 50cal 29/rpm 5) 0.22km - 3:54(17:47/km) 91/104bpm [1619b/km] 40cal 28/rpm 6) 0.22km - 3:55(17:52/km) 94/106bpm [1680b/km] 40cal 29/rpm 7) 0.11km - 1:54(17:21/km) 97/105bpm [1683b/km] 20cal 29/rpm Add a comment |
23.5mi,
1:47:23 Bike - General
1) 5km - 17:45(3:33/km) 84/116bpm [298b/km] 67cal
2) 5km - 16:11(3:14/km) 104/140bpm [336b/km] 101cal 3) 5km - 12:45(2:33/km) 125/145bpm [319b/km] 116cal 4) 5km - 13:14(2:39/km) 133/153bpm [352b/km] 129cal 5) 5km - 15:17(3:03/km) 130/148bpm [398b/km] 130cal 6) 5km - 12:50(2:34/km) 135/148bpm [347b/km] 119cal 7) 5km - 12:43(2:33/km) 135/149bpm [343b/km] 111cal 8) 2.81km - 6:39(2:22/km) 121/134bpm [286b/km] 27cal Add a comment
3.1mi,
22:21Run - General
1) 1.61km - 7:00(4:21/km) 124/137bpm [539b/km] 82cal
2) 1.61km - 7:23(4:35/km) 136/144bpm [623b/km] 98cal 3) 1.61km - 7:24(4:36/km) 144/149bpm [662b/km] 95cal 4) 0.15km - 34(3:46/km) 147/150bpm [553b/km] 8cal Add a comment
0.5mi,
5:04Run - General
1) 0.84km - 5:04(6:01/km) 114/126bpm [686b/km] 50cal
Add a comment |
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55.8mi,
3:54:07 Bike - General
1) 5km - 15:02(3:00/km) 117/135bpm [352b/km] 128cal
2) 5km - 13:30(2:42/km) 123/144bpm [332b/km] 114cal 3) 5km - 14:49(2:58/km) 122/135bpm [361b/km] 111cal 4) 5km - 12:20(2:28/km) 120/135bpm [296b/km] 83cal 5) 5km - 12:35(2:31/km) 118/132bpm [297b/km] 78cal 6) 5km - 12:08(2:26/km) 118/131bpm [286b/km] 73cal 7) 5km - 13:08(2:38/km) 118/133bpm [310b/km] 76cal 8) 5km - 13:14(2:39/km) 121/135bpm [320b/km] 83cal 9) 5km - 11:53(2:23/km) 118/136bpm [280b/km] 64cal 10) 5km - 11:34(2:19/km) 116/147bpm [268b/km] 82cal 11) 5km - 10:11(2:02/km) 108/120bpm [220b/km] 66cal 12) 5km - 10:15(2:03/km) 116/130bpm [238b/km] 77cal 13) 5km - 10:58(2:12/km) 113/126bpm [248b/km] 69cal 14) 5km - 12:10(2:26/km) 115/131bpm [280b/km] 77cal 15) 5km - 13:21(2:40/km) 111/125bpm [296b/km] 67cal 16) 5km - 20:58(4:12/km) 114/144bpm [478b/km] 120cal 17) 5km - 12:12(2:26/km) 126/142bpm [308b/km] 98cal 18) 4.81km - 13:48(2:52/km) 113/133bpm [324b/km] 65cal Add a comment |
1.8mi,
14:31 Run - General
1) 1.61km - 8:37(5:21/km) 141/155bpm [755b/km] 104cal
2) 1.25km - 5:53(4:43/km) 145/156bpm [684b/km] 77cal Add a comment |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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7.1mi,
59:04 Run - General
1) 1.61km - 8:27(5:15/km) 125/142bpm [656b/km] 104cal
2) 1.61km - 8:19(5:10/km) 130/144bpm [672b/km] 89cal 3) 1.61km - 8:22(5:12/km) 133/143bpm [692b/km] 104cal 4) 1.61km - 8:37(5:21/km) 125/136bpm [670b/km] 99cal 5) 1.61km - 7:57(4:56/km) 132/140bpm [652b/km] 91cal 6) 1.61km - 8:33(5:19/km) 130/143bpm [691b/km] 97cal 7) 1.61km - 7:58(4:57/km) 139/150bpm [688b/km] 105cal 8) 0.2km - 50(4:08/km) 151/154bpm [624b/km] 13cal Add a comment |
3.1mi,
16:14 Bike - General
1) 5km - 15:52(3:10/km) 104/125bpm [330b/km] 109cal
2) 0.04km - 22(8:09/km) 110/113bpm [896b/km] 3cal Add a comment
0.7mi,
19:47Swim - General
1) 0.3km - 5:25(18:02/km) 104/121bpm [1876b/km] 54cal 27/rpm
2) 0.3km - 5:34(18:34/km) 109/117bpm [2023b/km] 54cal 29/rpm 3) 0.33km - 6:04(18:12/km) 108/117bpm [1966b/km] 60cal 29/rpm 4) 0km - 0(NAN:00:00/km) 120/121bpm [NANb/km] 5) 0km - 16(0/km) 119/120bpm [INFb/km] 6) 0km - 11(0/km) 85/88bpm [INFb/km] 7) 0.07km - 1:01(15:20/km) 112/118bpm [1717b/km] 12cal 34/rpm 8) 0.07km - 1:03(15:50/km) 99/124bpm [1568b/km] 12cal 30/rpm Add a comment |
2.4mi,
13:09 Bike - General
1) 3.84km - 13:09(3:26/km) 104/127bpm [356b/km] 86cal
Add a comment
2.5mi,
14:42Bike - General
1) 4.07km - 14:42(3:37/km) 111/136bpm [401b/km] 112cal
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6.5mi,
51:13Run - General
1) 3km - 15:15(5:05/km) 132/151bpm [671b/km] 197cal
2) 0.8km - 3:29(4:21/km) 146/153bpm [634b/km] 47cal 3) 0.33km - 2:00(5:59/km) 132/147bpm [789b/km] 19cal 4) 0.8km - 3:19(4:08/km) 139/148bpm [575b/km] 44cal 5) 0.27km - 2:00(7:27/km) 125/149bpm [932b/km] 17cal 6) 0.8km - 3:30(4:23/km) 140/150bpm [613b/km] 49cal 7) 0.27km - 2:00(7:27/km) 129/149bpm [961b/km] 18cal 8) 0.8km - 3:35(4:28/km) 139/152bpm [622b/km] 47cal 9) 0.3km - 2:00(6:35/km) 122/137bpm [804b/km] 18cal 10) 0.8km - 3:14(4:03/km) 130/145bpm [526b/km] 37cal 11) 0.43km - 2:00(4:39/km) 131/142bpm [609b/km] 21cal 12) 1.88km - 8:51(4:42/km) 134/143bpm [629b/km] 103cal Add a comment |
0mi,
51:11 Cross - Strength Add a comment
4.1mi,
1:13:11Walk - General
1) 1.61km - 20:12(12:33/km) 85/114bpm [1067b/km] 117cal 48/78rpm
2) 1.61km - 18:51(11:43/km) 80/100bpm [937b/km] 99cal 46/59rpm 3) 1.61km - 17:04(10:36/km) 78/105bpm [827b/km] 78cal 50/122rpm 4) 1.61km - 15:34(9:40/km) 81/105bpm [784b/km] 77cal 55/64rpm 5) 0.1km - 1:30(14:40/km) 75/82bpm [1100b/km] 6cal 36/61rpm Add a comment
30.4mi,
1:56:47Bike - General
1) 5km - 16:19(3:16/km) 116/127bpm [379b/km] 136cal
2) 5km - 11:34(2:19/km) 125/141bpm [289b/km] 106cal 3) 5km - 10:59(2:12/km) 134/149bpm [295b/km] 114cal 4) 5km - 11:52(2:22/km) 146/179bpm [346b/km] 144cal 5) 5km - 10:45(2:09/km) 148/158bpm [318b/km] 131cal 6) 5km - 11:18(2:16/km) 144/153bpm [325b/km] 123cal 7) 5km - 10:28(2:06/km) 141/154bpm [295b/km] 99cal 8) 5km - 11:20(2:16/km) 139/157bpm [315b/km] 91cal 9) 5km - 12:31(2:30/km) 133/142bpm [333b/km] 77cal 10) 3.91km - 9:42(2:29/km) 124/136bpm [308b/km] 34cal Add a comment |
0.9mi,
4:44 Bike - General
1) 1.45km - 4:44(3:16/km) 94/114bpm [306b/km] 26cal
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0mi,
8Run - General
1) 0km - 8(0/km) 64/64bpm [INFb/km]
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0mi,
7Cross - General
1) 0km - 7(0/km) 65/67bpm [INFb/km]
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0mi,
10Bike - General
1) 0km - 10(0/km) 70/70bpm [INFb/km]
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0mi,
13Cross - General
1) 0km - 13(0/km) 72/73bpm [INFb/km]
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0mi,
3Swim - General
1) 0km - 3(0/km) 74/74bpm [INFb/km]
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0.9mi,
25:21Swim - General
1) 0.23km - 4:13(18:28/km) 97/110bpm [1791b/km] 40cal 27/rpm
2) 0.27km - 5:04(18:28/km) 93/102bpm [1718b/km] 48cal 27/rpm 3) 0.23km - 4:14(18:32/km) 118/128bpm [2186b/km] 40cal 27/rpm 4) 0.41km - 7:38(18:34/km) 117/129bpm [2173b/km] 72cal 28/rpm 5) 0.09km - 1:43(18:43/km) 120/126bpm [2246b/km] 16cal 29/rpm 6) 0.09km - 1:40(18:09/km) 97/113bpm [1761b/km] 16cal 27/rpm 7) 0.05km - 49(17:59/km) 112/123bpm [2014b/km] 8cal 29/rpm Add a comment |
3.2mi,
28:36 Run - General
1) 1.57km - 8:03(5:09/km) 119/128bpm [612b/km] 90cal
2) 2.53km - 10:59(4:21/km) 133/142bpm [578b/km] 140cal 3) 0.13km - 4:46(35:54/km) 95/127bpm [3410b/km] 18cal 4) 0.2km - 49(4:04/km) 107/126bpm [436b/km] 7cal 5) 0.71km - 3:58(5:37/km) 114/138bpm [640b/km] 44cal Add a comment |
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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2.8mi,
19:30 Run - General
1) 4.49km - 19:30(4:21/km) 138/155bpm [599b/km] 259cal
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0.5mi,
16:33Swim - General
1) 0.59km - 12:03(20:16/km) 103/125bpm [2087b/km] 104cal 26/rpm
2) 0.09km - 1:50(20:02/km) 89/111bpm [1782b/km] 16cal 26/rpm 3) 0.05km - 56(20:33/km) 101/108bpm [2076b/km] 8cal 23/rpm 4) 0.09km - 1:44(19:01/km) 112/125bpm [2129b/km] 16cal 26/rpm Add a comment |
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3.1mi,
23:22 Run - General
1) 4.44km - 20:52(4:42/km) 143/163bpm [672b/km] 266cal 61/85rpm
2) 0.56km - 2:30(4:29/km) 139/147bpm [624b/km] 30cal 61/85rpm Add a comment
0.2mi,
7:24Cross - General
1) 0.31km - 7:24(23:35/km) 104/114bpm [2452b/km] 14cal 61/85rpm
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15.4mi,
59:04Bike - General
1) 5km - 12:30(2:30/km) 103/118bpm [258b/km] 68cal 9/125rpm
2) 5km - 11:09(2:14/km) 116/130bpm [259b/km] 81cal 9/125rpm 3) 5km - 11:54(2:23/km) 104/122bpm [248b/km] 55cal 9/125rpm 4) 5km - 11:49(2:22/km) 98/110bpm [232b/km] 44cal 9/125rpm 5) 4.73km - 11:41(2:28/km) 112/124bpm [277b/km] 71cal 9/125rpm Add a comment
0.3mi,
18:02Cross - General
1) 0.46km - 18:02(39:00/km) 100/127bpm [3900b/km] 25cal 9/125rpm
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0.2mi,
6:45Swim - General
1) 0.37km - 6:45(18:15/km) 118/126bpm [2154b/km] 63cal 28/36rpm
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3.7mi,
27:31 Run - General
1) 5.87km - 27:31(4:41/km) 133/142bpm [623b/km] 338cal
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31.3mi,
2:30:33 Bike - General
1) 5km - 15:38(3:08/km) 122/141bpm [381b/km] 145cal
2) 5km - 15:52(3:10/km) 132/156bpm [419b/km] 159cal 3) 5km - 12:42(2:32/km) 126/156bpm [320b/km] 97cal 4) 5km - 14:53(2:59/km) 138/164bpm [411b/km] 146cal 5) 5km - 15:52(3:10/km) 121/138bpm [384b/km] 80cal 6) 5km - 18:38(3:44/km) 122/142bpm [455b/km] 115cal 7) 5km - 15:56(3:11/km) 117/133bpm [373b/km] 79cal 8) 5km - 14:41(2:56/km) 120/134bpm [352b/km] 87cal 9) 5km - 13:18(2:40/km) 130/145bpm [346b/km] 109cal 10) 5km - 11:57(2:23/km) 139/155bpm [332b/km] 123cal 11) 0.34km - 1:06(3:17/km) 134/141bpm [441b/km] 9cal Add a comment
0.8mi,
20:58Swim - General
1) 0.4km - 7:16(18:10/km) 107/124bpm [1944b/km] 72cal 30/rpm
2) 0.47km - 7:42(16:31/km) 114/130bpm [1883b/km] 84cal 29/rpm 3) 0.2km - 3:40(18:23/km) 115/121bpm [2113b/km] 36cal 30/rpm 4) 0.13km - 2:19(17:19/km) 109/118bpm [1888b/km] 24cal 30/rpm Add a comment |
0.8mi,
23:24 Swim - General
1) 0.41km - 7:25(18:02/km) 121/132bpm [2183b/km] 72cal 29/rpm
2) 0.14km - 2:37(19:06/km) 122/127bpm [2330b/km] 24cal 27/rpm 3) 0.37km - 6:40(18:15/km) 121/130bpm [2208b/km] 64cal 29/rpm 4) 0.05km - 47(17:08/km) 99/119bpm [1696b/km] 8cal 28/rpm 5) 0.27km - 5:08(18:41/km) 124/131bpm [2317b/km] 48cal 29/rpm 6) 0.05km - 46(16:48/km) 113/128bpm [1898b/km] 8cal 27/rpm Add a comment |
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