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OOOrobbie

Last on at 11am, 7th Jun 2024

M75 Orkney Islands

About
Bests
All Races
Mileage
Training

Races
1
Miles
1783
WAVA
54.90%
5k
33:04

About Me
Orkney Scotland Show More...

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My parkrun
No parkrun selected

Recent Training
7th Jun	General	3.1mi	38:00
6th Jun	General	3.1mi	38:34
5th Jun	General	1.2mi	14:11
1st Jun	General	5.1mi	1:08:00
31st May	General	3.1mi	39:08

12 Month Benchmarks	Run
Mile	10:21
5k	32:59
5mi	58:17

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Followers (2)

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Best Times
Best WAVA

Dist	Races	2021	PB	WB
5km	1	33:04 54.90	33:04 10:39/mi	54.90

2021		Result	WAVA	Distance
31 Jul	Kirkwall parkrun PB	33:04	54.90	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	17	32	12	69	13	0	0	0	0	0	0	163
2023	13	44	18	25	77	87	40	46	26	0	23	15	413
2022	35	30	56	92	66	59	53	65	37	33	26	16	568
2021	39	19	50	56	56	5	11	64	34	0	4	34	372
2020	0	0	0	0	0	14	52	78	0	16	44	64	267

Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	3.2mi, 38:39 Run - General 1) 1mi - 12:03(12:03/mi) 140/157bpm [1687b/mi] 85cal 4.98/5.49mph 2) 1mi - 10:37(10:37/mi) 157/162bpm [1667b/mi] 81cal 5.65/9.54mph 3) 1mi - 13:19(13:19/mi) 164/169bpm [2183b/mi] 93cal 4.51/5.55mph 4) 0.22mi - 2:40(11:52/mi) 168/175bpm [1993b/mi] 19cal 5.06/5.91mph Add a comment	3.1mi, 38:38 Run - General 1) 1mi - 11:35(11:35/mi) 110/132bpm [1274b/mi] 60cal 5.18/5.51mph 2) 1mi - 12:02(12:02/mi) 128/159bpm [1541b/mi] 74cal 4.98/6.85mph 3) 1mi - 13:29(13:29/mi) 159/167bpm [2143b/mi] 89cal 4.45/5.36mph 4) 0.14mi - 1:32(10:54/mi) 164/168bpm [1788b/mi] 11cal 5.5/5.55mph Add a comment	4.1mi, 52:11 Run - General 1) 1mi - 12:40(12:40/mi) 128/153bpm [1622b/mi] 81cal 4.74/5.51mph 2) 1mi - 13:31(13:31/mi) 148/166bpm [2000b/mi] 100cal 4.44/5.11mph 3) 1mi - 11:58(11:58/mi) 147/153bpm [1760b/mi] 85cal 5.01/5.99mph 4) 1mi - 12:41(12:41/mi) 145/158bpm [1838b/mi] 91cal 4.73/5.28mph 5) 0.13mi - 1:21(10:32/mi) 127/156bpm [1338b/mi] 8cal 5.69/5.68mph Add a comment	-	4.1mi, 51:55 Run - General 1) 1mi - 12:43(12:43/mi) 138/152bpm [1754b/mi] 87cal 4.72/5.41mph 2) 1mi - 13:44(13:44/mi) 152/157bpm [2088b/mi] 97cal 4.37/5.18mph 3) 1mi - 11:48(11:48/mi) 157/159bpm [1853b/mi] 87cal 5.08/6.16mph 4) 1mi - 12:29(12:29/mi) 160/165bpm [1996b/mi] 93cal 4.81/5.36mph 5) 0.12mi - 1:12(9:48/mi) 168/169bpm [1645b/mi] 9cal 6.13/6.2mph Add a comment	3.3mi, 38:34 Run - General 1) 1mi - 10:48(10:48/mi) 134/148bpm [1448b/mi] 73cal 5.55/6.47mph 2) 1mi - 11:47(11:47/mi) 145/151bpm [1708b/mi] 84cal 5.09/6.28mph 3) 1mi - 12:51(12:51/mi) 151/154bpm [1940b/mi] 95cal 4.67/5.76mph 4) 0.27mi - 3:08(11:40/mi) 156/164bpm [1819b/mi] 23cal 5.14/5.93mph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
3.1mi, 37:48 Run - General 1) 1mi - 12:07(12:07/mi) 138/152bpm [1672b/mi] 83cal 4.95/6.3mph 2) 1mi - 11:49(11:49/mi) 151/158bpm [1784b/mi] 90cal 5.08/5.99mph 3) 1mi - 13:08(13:08/mi) 154/160bpm [2022b/mi] 91cal 4.57/5.45mph 4) 0.07mi - 44(10:01/mi) 160/164bpm [1604b/mi] 5cal 5.99/5.78mph Add a comment	-	-	5.1mi, 1:07:35 Run - General 1) 1mi - 12:51(12:51/mi) 120/141bpm [1542b/mi] 80cal 4.67/5.87mph 2) 1mi - 14:07(14:07/mi) 127/152bpm [1792b/mi] 91cal 4.25/5.22mph 3) 1mi - 13:14(13:14/mi) 140/154bpm [1852b/mi] 87cal 4.54/5.01mph 4) 1mi - 12:56(12:56/mi) 136/149bpm [1758b/mi] 80cal 4.64/5.22mph 5) 1mi - 13:18(13:18/mi) 130/140bpm [1730b/mi] 85cal 4.51/5.32mph 6) 0.11mi - 1:09(10:09/mi) 136/140bpm [1381b/mi] 7cal 5.91/6.01mph Add a comment	-	5.1mi, 1:03:55 Run - General 1) 1mi - 13:01(13:01/mi) 134/148bpm [1743b/mi] 90cal 4.61/16.24mph 2) 1mi - 13:30(13:30/mi) 147/162bpm [1985b/mi] 100cal 4.44/5.05mph 3) 1mi - 12:26(12:26/mi) 150/161bpm [1866b/mi] 92cal 4.83/5.3mph 4) 1mi - 11:51(11:51/mi) 152/174bpm [1802b/mi] 84cal 5.06/6.26mph 5) 1mi - 12:22(12:22/mi) 155/161bpm [1917b/mi] 94cal 4.85/5.66mph 6) 0.08mi - 45(9:33/mi) 162/166bpm [1547b/mi] 5cal 6.28/6.24mph Add a comment	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	5.2mi, 1:06:04 Run - General 1) 1mi - 11:52(11:52/mi) 136/147bpm [1613b/mi] 82cal 5.06/5.97mph 2) 1mi - 13:09(13:09/mi) 141/160bpm [1855b/mi] 97cal 4.56/5.87mph 3) 1mi - 12:57(12:57/mi) 148/164bpm [1916b/mi] 92cal 4.63/5.11mph 4) 1mi - 13:05(13:05/mi) 144/154bpm [1883b/mi] 89cal 4.59/5.55mph 5) 1mi - 13:19(13:19/mi) 140/158bpm [1864b/mi] 92cal 4.51/5.05mph 6) 0.15mi - 1:43(11:04/mi) 149/153bpm [1649b/mi] 12cal 5.42/5.55mph Add a comment	3.1mi, 39:08 Run - General 1) 1mi - 12:17(12:17/mi) 136/158bpm [1670b/mi] 84cal 4.89/5.45mph 2) 1mi - 12:29(12:29/mi) 148/164bpm [1847b/mi] 92cal 4.81/6.05mph 3) 1mi - 13:11(13:11/mi) 145/155bpm [1912b/mi] 92cal 4.55/5.28mph 4) 0.1mi - 1:11(11:23/mi) 135/144bpm [1536b/mi] 7cal 5.27/5.07mph Add a comment	5.1mi, 1:08:00 Run - General 1) 1mi - 12:21(12:21/mi) 131/147bpm [1617b/mi] 86cal 4.86/5.59mph 2) 1mi - 14:00(14:00/mi) 144/150bpm [2015b/mi] 99cal 4.29/4.95mph 3) 1mi - 13:19(13:19/mi) 143/148bpm [1904b/mi] 91cal 4.51/4.99mph 4) 1mi - 12:52(12:52/mi) 143/151bpm [1841b/mi] 90cal 4.66/5.36mph 5) 1mi - 14:03(14:03/mi) 142/149bpm [1995b/mi] 94cal 4.27/4.7mph 6) 0.12mi - 1:25(11:39/mi) 146/148bpm [1701b/mi] 10cal 5.15/5.2mph Add a comment	-	-	-
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
1.2mi, 14:11 Run - General 1) 1mi - 11:51(11:51/mi) 134/149bpm [1588b/mi] 84cal 5.06/5.8mph 2) 0.22mi - 2:20(10:43/mi) 150/153bpm [1608b/mi] 18cal 5.6/5.95mph Add a comment	3.1mi, 38:34 Run - General 1) 1mi - 12:13(12:13/mi) 131/152bpm [1601b/mi] 84cal 4.91/5.63mph 2) 1mi - 12:32(12:32/mi) 143/164bpm [1793b/mi] 91cal 4.78/5.51mph 3) 1mi - 12:46(12:46/mi) 142/152bpm [1814b/mi] 92cal 4.7/5.53mph 4) 0.1mi - 1:01(10:25/mi) 156/161bpm [1626b/mi] 8cal 5.76/5.41mph Add a comment	3.1mi, 38:00 Run - General 1) 1mi - 11:58(11:58/mi) 136/155bpm [1627b/mi] 87cal 5.02/5.66mph 2) 1mi - 12:14(12:14/mi) 139/158bpm [1700b/mi] 93cal 4.91/5.61mph 3) 1mi - 12:44(12:44/mi) 159/179bpm [2025b/mi] 98cal 4.71/5.32mph 4) 0.11mi - 1:04(10:03/mi) 157/171bpm [1577b/mi] 8cal 5.97/6.03mph Add a comment	-	-	-	-

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