Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
3.7mi ,
1:16:59
Run - General
1) 1mi - 21:32(21:32/mi) 89/105bpm [1916b/mi] 126cal 2.79/3.78mph 2) 1mi - 19:51(19:51/mi) 93/107bpm [1846b/mi] 113cal 3.02/3.42mph 3) 1mi - 20:19(20:19/mi) 98/110bpm [1991b/mi] 118cal 2.95/4.72mph 4) 0.7mi - 15:17(21:45/mi) 98/112bpm [2131b/mi] 81cal 2.76/4.47mph
Add a comment
3.1mi ,
37:49
Run - General
1) 1mi - 11:48(11:48/mi) 135/149bpm [1592b/mi] 120cal 5.09/5.99mph 2) 1mi - 12:10(12:10/mi) 150/167bpm [1826b/mi] 120cal 4.93/5.2mph 3) 1mi - 12:26(12:26/mi) 156/161bpm [1939b/mi] 120cal 4.83/4.99mph 4) 0.12mi - 1:25(12:13/mi) 161/168bpm [1966b/mi] 14cal 4.91/5.41mph
Add a comment
|
-
|
-
|
2mi ,
30:24
Run - General
1) 1mi - 15:25(15:25/mi) 86/123bpm [1326b/mi] 118cal 3.89/4.3mph 2) 0.96mi - 14:59(15:33/mi) 115/134bpm [1787b/mi] 105cal 3.86/4.42mph
Add a comment
|
6mi ,
1:34:35
Run - General
1) 1mi - 15:24(15:24/mi) 102/128bpm [1571b/mi] 115cal 3.9/4.17mph 2) 1mi - 15:20(15:20/mi) 118/132bpm [1809b/mi] 106cal 3.91/4.03mph 3) 1mi - 15:41(15:41/mi) 115/142bpm [1804b/mi] 109cal 3.83/4.42mph 4) 1mi - 15:42(15:42/mi) 119/140bpm [1868b/mi] 109cal 3.82/4.32mph 5) 1mi - 16:00(16:00/mi) 100/124bpm [1599b/mi] 116cal 3.75/4.26mph 6) 1mi - 15:54(15:54/mi) 115/129bpm [1828b/mi] 115cal 3.77/4.07mph 7) 0.04mi - 35(16:05/mi) 120/124bpm [1930b/mi] 4cal 3.73/3.72mph
Add a comment
|
2mi ,
33:41
Run - General
1) 1mi - 17:28(17:28/mi) 85/104bpm [1484b/mi] 118cal 3.44/4.15mph 2) 1mi - 16:08(16:08/mi) 106/117bpm [1710b/mi] 108cal 3.72/22.27mph 3) 0.03mi - 6(2:50/mi) 104/105bpm [295b/mi] 21.13/23.71mph
Add a comment
4mi ,
1:00:42
Run - General
1) 1mi - 14:27(14:27/mi) 123/148bpm [1777b/mi] 112cal 4.15/6.39mph 2) 1mi - 15:24(15:24/mi) 120/134bpm [1847b/mi] 109cal 3.9/5.91mph 3) 1mi - 15:20(15:20/mi) 120/144bpm [1840b/mi] 113cal 3.91/4.61mph 4) 1mi - 15:27(15:27/mi) 123/148bpm [1900b/mi] 111cal 3.88/4.26mph 5) 0.01mi - 4(13:31/mi) 125/125bpm [1689b/mi] 4.44/3.8mph
Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
6.4mi ,
1:58:55
Run - General
1) 1mi - 17:08(17:08/mi) 87/99bpm [1491b/mi] 119cal 3.5/3.95mph 2) 1mi - 18:32(18:32/mi) 84/96bpm [1557b/mi] 113cal 3.24/3.51mph 3) 1mi - 18:35(18:35/mi) 82/98bpm [1524b/mi] 111cal 3.23/3.44mph 4) 1mi - 19:50(19:50/mi) 95/107bpm [1884b/mi] 108cal 3.03/3.26mph 5) 1mi - 19:55(19:55/mi) 96/109bpm [1911b/mi] 117cal 3.01/3.92mph 6) 1mi - 18:15(18:15/mi) 87/103bpm [1588b/mi] 118cal 3.29/3.99mph 7) 0.38mi - 6:41(17:29/mi) 91/101bpm [1590b/mi] 46cal 3.43/3.82mph
Add a comment
|
3.2mi ,
38:12
Run - General
1) 1mi - 11:32(11:32/mi) 149/161bpm [1719b/mi] 118cal 5.2/6.1mph 2) 1mi - 12:11(12:11/mi) 156/165bpm [1901b/mi] 121cal 4.92/5.87mph 3) 1mi - 12:04(12:04/mi) 157/166bpm [1893b/mi] 121cal 4.97/5.63mph 4) 0.19mi - 2:25(12:49/mi) 162/166bpm [2075b/mi] 22cal 4.68/5.59mph
Add a comment
|
-
|
-
|
-
|
-
|
6mi ,
1:34:37
Run - General
1) 1mi - 14:57(14:57/mi) 95/120bpm [1421b/mi] 117cal 4.01/5.99mph 2) 1mi - 15:08(15:08/mi) 119/142bpm [1801b/mi] 111cal 3.96/5.53mph 3) 1mi - 15:31(15:31/mi) 110/150bpm [1707b/mi] 112cal 3.87/6.37mph 4) 1mi - 16:01(16:01/mi) 119/138bpm [1906b/mi] 109cal 3.75/4.17mph 5) 1mi - 15:53(15:53/mi) 101/142bpm [1604b/mi] 115cal 3.78/4.17mph 6) 1mi - 16:27(16:27/mi) 120/135bpm [1973b/mi] 115cal 3.65/4.07mph 7) 0.04mi - 40(15:59/mi) 122/125bpm [1951b/mi] 4cal 3.75/3.88mph
Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
6mi ,
1:31:38
Run - General
1) 1mi - 14:46(14:46/mi) 97/128bpm [1432b/mi] 116cal 4.06/6.39mph 2) 1mi - 14:23(14:23/mi) 121/142bpm [1741b/mi] 112cal 4.17/5.74mph 3) 1mi - 15:23(15:23/mi) 131/163bpm [2014b/mi] 115cal 3.9/5.91mph 4) 1mi - 15:21(15:21/mi) 124/147bpm [1903b/mi] 107cal 3.91/4.74mph 5) 1mi - 15:56(15:56/mi) 114/127bpm [1817b/mi] 114cal 3.76/4.55mph 6) 1mi - 15:14(15:14/mi) 123/149bpm [1874b/mi] 112cal 3.94/5.32mph 7) 0.04mi - 35(15:54/mi) 126/130bpm [2003b/mi] 4cal 3.77/3.99mph
Add a comment
|
2.6mi ,
51:31
Run - General
1) 1mi - 19:44(19:44/mi) 100/134bpm [1973b/mi] 101cal 3.04/3.63mph 2) 1mi - 19:26(19:26/mi) 94/118bpm [1827b/mi] 107cal 3.09/3.82mph 3) 0.63mi - 12:21(19:40/mi) 103/115bpm [2026b/mi] 70cal 3.05/3.65mph
Add a comment
3.1mi ,
42:13
Run - General
1) 1mi - 12:31(12:31/mi) 152/166bpm [1901b/mi] 124cal 4.8/5.28mph 2) 1mi - 13:49(13:49/mi) 155/161bpm [2141b/mi] 125cal 4.34/5.24mph 3) 1mi - 14:30(14:30/mi) 159/167bpm [2305b/mi] 130cal 4.14/5.11mph 4) 0.12mi - 1:24(11:32/mi) 163/170bpm [1881b/mi] 14cal 5.2/5.43mph
Add a comment
2mi ,
34:00
Walk - General
1) 2mi - 34:00(17:00/mi) 143cal 3.53/0mph
Add a comment
|
-
|
12.7mi ,
1:22:55
Bike - General
1) 5mi - 29:21(5:52/mi) 106/143bpm [622b/mi] 147cal 10.22/14.86mph 2) 5mi - 35:02(7:00/mi) 112/145bpm [785b/mi] 180cal 8.56/13.25mph 3) 2.66mi - 18:32(6:58/mi) 115/136bpm [801b/mi] 106cal 8.62/14.34mph
Add a comment
|
6mi ,
1:35:15
Run - General
1) 1mi - 15:35(15:35/mi) 96/125bpm [1496b/mi] 114cal 3.85/4.4mph 2) 1mi - 15:26(15:26/mi) 113/120bpm [1745b/mi] 105cal 3.89/4.28mph 3) 1mi - 15:43(15:43/mi) 115/140bpm [1808b/mi] 101cal 3.82/5.09mph 4) 1mi - 16:03(16:03/mi) 116/131bpm [1861b/mi] 111cal 3.74/4.22mph 5) 1mi - 16:08(16:08/mi) 119/143bpm [1919b/mi] 112cal 3.72/4.22mph 6) 1mi - 15:53(15:53/mi) 122/143bpm [1937b/mi] 111cal 3.78/4.24mph 7) 0.03mi - 27(17:33/mi) 123/125bpm [2158b/mi] 3cal 3.42/3.78mph
Add a comment
|
4.5mi ,
1:11:50
Run - General
1) 1mi - 15:42(15:42/mi) 88/106bpm [1382b/mi] 110cal 3.82/4.84mph 2) 1mi - 15:45(15:45/mi) 112/131bpm [1763b/mi] 111cal 3.81/4.47mph 3) 1mi - 16:07(16:07/mi) 125/148bpm [2016b/mi] 118cal 3.72/4.66mph 4) 1mi - 16:03(16:03/mi) 127/144bpm [2039b/mi] 110cal 3.74/4.07mph 5) 0.52mi - 8:12(15:50/mi) 130/146bpm [2058b/mi] 58cal 3.79/4.61mph
Add a comment
4.4mi ,
1:05:34
Run - General
1) 1mi - 15:01(15:01/mi) 81/100bpm [1217b/mi] 118cal 4/16.55mph 2) 1mi - 14:45(14:45/mi) 125/147bpm [1844b/mi] 116cal 4.07/5.41mph 3) 1mi - 14:39(14:39/mi) 130/149bpm [1904b/mi] 112cal 4.1/5.36mph 4) 1mi - 15:02(15:02/mi) 134/150bpm [2015b/mi] 115cal 3.99/4.84mph 5) 0.42mi - 6:06(14:25/mi) 134/145bpm [1931b/mi] 46cal 4.16/5.09mph
Add a comment
|
3.1mi ,
47:44
Run - General
1) 0.51mi - 7:45(15:11/mi) 108/135bpm [1641b/mi] 59cal 3.95/4.44mph 2) 1mi - 14:56(14:56/mi) 123/144bpm [1837b/mi] 112cal 4.02/7.12mph 3) 1mi - 15:32(15:32/mi) 122/133bpm [1895b/mi] 111cal 3.86/4.61mph 4) 0.6mi - 9:31(15:58/mi) 95/127bpm [1517b/mi] 66cal 3.76/4.44mph
Add a comment
3.6mi ,
56:39
Run - General
1) 1mi - 15:07(15:07/mi) 101/124bpm [1527b/mi] 119cal 3.97/4.91mph 2) 1mi - 16:06(16:06/mi) 120/150bpm [1932b/mi] 120cal 3.73/4.53mph 3) 1mi - 15:45(15:45/mi) 128/146bpm [2017b/mi] 110cal 3.81/4.78mph 4) 0.59mi - 9:40(16:15/mi) 98/156bpm [1593b/mi] 68cal 3.69/5.16mph
Add a comment
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
6.2mi ,
1:37:21
Run - General
1) 1mi - 15:01(15:01/mi) 122/138bpm [1833b/mi] 108cal 4/5.55mph 2) 1mi - 15:36(15:36/mi) 125/135bpm [1950b/mi] 110cal 3.85/4.3mph 3) 1mi - 15:29(15:29/mi) 123/131bpm [1904b/mi] 106cal 3.88/4.09mph 4) 1mi - 16:06(16:06/mi) 121/127bpm [1948b/mi] 105cal 3.73/4.09mph 5) 1mi - 15:29(15:29/mi) 117/127bpm [1812b/mi] 102cal 3.87/4.15mph 6) 1mi - 16:17(16:17/mi) 116/128bpm [1888b/mi] 103cal 3.69/3.99mph 7) 0.21mi - 3:23(16:14/mi) 107/123bpm [1738b/mi] 22cal 3.7/4.47mph
Add a comment
|
11.3mi ,
1:09:11
Bike - General
1) 5mi - 26:32(5:18/mi) 130/155bpm [690b/mi] 209cal 11.31/17.82mph 2) 5mi - 34:40(6:56/mi) 126/153bpm [873b/mi] 255cal 8.65/13.52mph 3) 1.25mi - 7:48(6:16/mi) 128/147bpm [801b/mi] 50cal 9.58/13.69mph 4) 0mi - 11(2:16:03/mi) 125/126bpm [17006b/mi] 1cal 0.44/2.36mph
Add a comment
|
-
|
3.4mi ,
1:00:00
Run - General
1) 1mi - 17:59(17:59/mi) 113/148bpm [2033b/mi] 121cal 3.34/4.13mph 2) 1mi - 17:44(17:44/mi) 120/146bpm [2128b/mi] 119cal 3.38/3.92mph 3) 1mi - 16:40(16:40/mi) 115/137bpm [1917b/mi] 109cal 3.6/4.05mph 4) 0.44mi - 7:36(17:24/mi) 117/146bpm [2035b/mi] 48cal 3.45/3.97mph
Add a comment
4mi ,
1:01:30
Run - General
1) 1mi - 15:12(15:12/mi) 104/119bpm [1581b/mi] 120cal 3.95/4.51mph 2) 1mi - 15:18(15:18/mi) 120/141bpm [1837b/mi] 118cal 3.92/4.4mph 3) 1mi - 15:02(15:02/mi) 122/139bpm [1835b/mi] 109cal 3.99/4.51mph 4) 1mi - 15:34(15:34/mi) 119/140bpm [1852b/mi] 113cal 3.86/4.13mph 5) 0.02mi - 23(15:52/mi) 125/129bpm [1984b/mi] 2cal 3.78/3.53mph
Add a comment
|
6.1mi ,
1:36:32
Run - General
1) 1mi - 16:17(16:17/mi) 101/116bpm [1645b/mi] 128cal 3.68/4.78mph 2) 1mi - 15:57(15:57/mi) 109/125bpm [1739b/mi] 108cal 3.76/4.09mph 3) 1mi - 16:03(16:03/mi) 114/140bpm [1830b/mi] 109cal 3.74/4.24mph 4) 1mi - 15:32(15:32/mi) 112/121bpm [1740b/mi] 109cal 3.86/4.28mph 5) 1mi - 15:51(15:51/mi) 111/126bpm [1759b/mi] 107cal 3.79/4.24mph 6) 1mi - 16:03(16:03/mi) 102/130bpm [1637b/mi] 105cal 3.74/4.78mph 7) 0.05mi - 49(15:32/mi) 109/113bpm [1693b/mi] 4cal 3.86/3.8mph
Add a comment
|
2.3mi ,
35:38
Run - General
1) 1mi - 15:14(15:14/mi) 97/120bpm [1478b/mi] 126cal 3.94/4.57mph 2) 1mi - 15:15(15:15/mi) 120/141bpm [1829b/mi] 112cal 3.93/4.17mph 3) 0.34mi - 5:10(15:09/mi) 122/145bpm [1847b/mi] 36cal 3.96/4.09mph
Add a comment
4.1mi ,
1:00:13
Run - General
1) 1mi - 14:33(14:33/mi) 108/127bpm [1571b/mi] 112cal 4.12/5.59mph 2) 1mi - 15:14(15:14/mi) 117/125bpm [1782b/mi] 111cal 3.94/4.38mph 3) 1mi - 15:00(15:00/mi) 119/128bpm [1785b/mi] 110cal 4/4.51mph 4) 1mi - 14:25(14:25/mi) 129/141bpm [1860b/mi] 116cal 4.16/5.41mph 5) 0.06mi - 1:02(15:55/mi) 130/132bpm [2068b/mi] 8cal 3.77/4.09mph
Add a comment
|
-
|