PaulF

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English old geezer living in the Ribeira Sacra, Galicia, Spain. Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

2024		Result	WAVA	Distance
10 Mar	TotalEnergies Malaga half marathon SB	2:39:45	48.25	13.1mi
2023		Result	WAVA	Distance
19 Nov	5K Leyma Coruña PB	32:20	52.76	5km
2021		Result	WAVA	Distance
26 Dec	San Silvestre Porto		0.00	10km
2016		Result	WAVA	Distance
31 Dec	Milla de Sarria PB	7:25	63.34	1mi
11 Dec	Carreira popular LUGO MONUMENTAL	54:09	60.48	10km
9 Jul	Sarria 10 KM	52:19	62.02	10km
28 May	ROTA DO ROMÁNICO CONCELLO DE PANTÓN PB	31:43	67.75	6.7km
8 May	Vigo - Praia de Samil 10k PB	50:49	63.85	10km
23 Apr	Chantada 8k PB	41:00	62.92	8km
17 Apr	A Coruna 10k	53:19	60.86	10km
2015		Result	WAVA	Distance
1 Nov	Vigo Contra el Cancer 10K SB	58:43	55.26	10km
27 Sep	Berlin Marathon PB	4:56:43	49.83	26.2mi
2014		Result	WAVA	Distance
27 Apr	A Coruna 10k SB	55:28	57.44	10km
6 Apr	La Vig-Bay (Vigo half marathon) SB	2:08:19	54.43	13.1mi
2012		Result	WAVA	Distance
8 Jul	British 10K London Run SB	59:24	52.68	10km
20 Jun	Forest Five PB	47:08	53.11	5mi
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K SB	1:06:29	47.07	10km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon	1:55:22	57.32	13.1mi
10 Feb	Wokingham Half Marathon PB	1:54:27	57.78	13.1mi
2007		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	31:30	53.32	3.5mi
28 Oct	Great South Run PB	1:26:10	57.99	10mi
1 Aug	Yateley 10k Race 3 SB	51:39	58.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	0	6	0	0	0	0	0	0	0	0	0	24
2024	0.8	1.1	2.9	2.7	1.3	0	0	0	0	0	0	0	8.8
2024	17	75	73	85	35	0	0	0	0	0	0	0	285
2024	10	0	0	0	0	0	0	0	0	0	0	0	10
2023	20	5	3	124	38	7	0	3	2	0	4	11	217
2023	3.3	3	1.6	1.6	2.4	3	3.5	2.4	2.2	2.8	3.4	4.9	34.3
2023	6	5	0	5	18	2	0	3	3	16	32	40	129
2023	0	0	0	6	8	0	0	0	0	2	6	0	21
2022	6	5	0	2	0	2	0	2	6	58	0	10	91
2022	0	0	0	0	0	0	0	0	0	0	6.3	4.1	10.3
2022	100	4	2	2	20	3	7	5	0	0	0	1	142
2022	4	0	0	0	0	0	0	207	73	34	0	0	318
2021	7	2	0	0	0	0	3	7	111	63	2	0	195
2021	101	101	57	111	120	137	119	60	49	63	26	59	1002
2021	0	0	0	10	10	0	0	0	0	0	0	0	21
2020	52	105	21	0	39	125	49	95	176	78	30	4	775
2020	18	0	0	0	2	12	5	33	21	4	37	63	194
2019	0	0	0	0	29	7	0	0	0	0	0	6	42
2019	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2019	5	6	16	0	2	0	31	58	40	76	37	0	271
2019	8	0	0	0	0	0	0	0	0	0	0	0	8
2018	0	0	6	0	27	1	0	0	3	0	0	0	37
2018	7.1	6	4.5	0	0	0	0	0	0	0	1.7	4.8	24.2
2018	72	54	18	18	46	36	17	50	38	29	0	0	380
2018	0	0	0	0	0	0	0	0	0	0	35	65	101
2017	0	0	85	422	90	55	0	0	0	151	0	0	804
2017	0	0	0	0	0	0	0	0	0	0	7.4	9.7	17.1
2017	101	56	23	3	0	16	22	20	25	32	59	75	433
2016	106	109	110	102	115	101	105	123	146	110	135	104	1366
2015	0	0	0	0	0	0	0	0	0	9	3	1	14
2015	25	4	41	70	66	110	120	128	74	30	73	58	799
2014	68	83	104	60	114	104	150	110	68	170	90	83	1205
2013	16	21	1	6	15	0	0	0	0	0	0	13	73
2012	74	27	101	91	100	37	120	161	100	100	42	55	1007
2011	25	13	0	29	25	0	0	14	22	40	23	34	225
2010	0	0	8	73	27	9	57	45	4	5	0	0	229
2009	0	3	0	24	17	38	6	0	0	0	0	0	88
2008	101	72	41	8	3	0	0	0	11	0	4	0	239
2007	36	38	41	29	72	71	113	136	97	63	58	84	837

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	3mi, 33:41 Run - General	0.2mi, Swim - Pool 3mi, 31:24 Run - General	3mi, 28:07 Run - General	-	0.2mi, Swim - Pool	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	-	-	-	-	0.3mi, Swim - Pool
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	2mi, 22:14 Run - General 2mi, 21:19 Run - General	-	3.1mi, 30:38 Run - General	2mi, 21:26 Run - General	3mi, 29:32 Run - General	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
0.2mi, Swim - Pool 4mi, 42:55 Run - General	2mi, 21:14 Run - General 0.2mi, Swim - Pool	3mi, 31:02 Run - General	2mi, 20:28 Run - General	3mi, 32:42 Run - General	0.3mi, Swim - Pool	-