ncjharris
RS
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Races
14 -
Miles
5155 -
Miles
786 -
Miles
65 -
5k
1:30:24 -
10M
1:16:02 -
Mara
3:27:10
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 6.2mi | 1:03:37 |
10th May
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General | 3.6mi | 33:32 |
6th May
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General | 3.3mi | 33:49 |
4th May
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General | 3mi | 30:14 |
30th Apr
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General | 3.6mi | 34:29 |
12 Month Benchmarks | Run |
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Mile | 7:41 |
5k | 25:50 |
5mi | 43:44 |
10k | 55:09 |
10mi | 1:33:32 |
Half | 2:03:35 |
Recent Pictures | |
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Recent Threads |
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