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Last on at 5pm, 22nd May 2024
M45
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Races
84 -
Miles
4864 -
Miles
5 -
Miles
95 -
Miles
195 -
WAVA
66.96% -
Mile
6:31 -
5k
20:49 -
5M
36:32 -
10k
43:28 -
10M
1:10:29 -
Half
1:32:35 -
20M
2:54:48
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Recent Training | |||
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25th May
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General | 3.2mi | 25:34 |
24th May
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General | 3.5mi | 42:40 |
23rd May
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General | 6.3mi | 1:14:00 |
21st May
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General | 6.2mi | 1:06:26 |
19th May
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General | 10.2mi | 2:18:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:51 | 1:41 |
5k | 18:14 | 17:31 |
5mi | 32:23 | 37:03 |
10k | 43:30 | 47:10 |
10mi | 1:11:40 | 0 |
Half | 1:34:14 | 0 |
Recent Pictures | |
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Buddies (4) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:40 59.29 | 6:31 61.09 | 6:31
6:31/mi
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61.09 | ||||||
5km | 5 | 22:37 59.83 | 20:49 65.49 | 21:44 64.16 | 20:49
6:42/mi
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65.49 | |||||
5mi | 6 | 40:27 53.90 | 38:41 56.79 | 37:41 58.75 | 40:11 56.40 | 36:32 62.52 | 36:32
7:18/mi
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62.52 | |||
10km | 19 | 46:16 58.79 | 44:38 61.38 | 44:06 62.61 | 45:46 60.81 | 44:42 63.26 | 43:28 65.58 | 43:28
7:00/mi
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65.58 | ||
12km | 4 | 56:17 59.00 | 1:17:11 43.36 | 54:20 63.10 | 54:26 63.50 | 54:20
7:17/mi
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63.50 | ||||
8.1mi | 5 | 1:13:20 49.08 | 1:11:58 50.36 | 1:08:38 53.22 | 1:10:11 53.32 | 1:11:09 53.02 | 1:08:38
8:28/mi
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53.32 | |||
15km | 1 | 1:11:05 61.00 | 1:11:05
7:38/mi
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61.00 | |||||||
15.5km | 1 | 1:17:04 58.24 | 1:17:04
8:00/mi
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58.24 | |||||||
10mi | 2 | 1:12:40 64.26 | 1:10:29 66.79 | 1:10:29
7:03/mi
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66.79 | ||||||
13.1mi | 31 | 1:52:46 52.35 | 1:45:23 56.35 | 1:35:11 62.82 | 1:33:16 64.60 | 1:34:18 64.94 | 1:32:35 66.69 | 1:32:59 66.96 | 1:32:35
7:04/mi
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66.96 | |
20mi | 2 | 3:10:20 49.40 | 2:54:48 54.20 | 2:54:48
8:44/mi
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54.20 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Anthem Shamrock Half Marathon | 0.00 | 13.1mi | |
2023 | Result | WAVA | Distance | |
8 Oct | Cracovia Royal Half Marathon | 1:34:00 | 66.24 | 13.1mi |
19 Jul | Doug Anderson 5k | 0.00 | 5km | |
9 Jul | Ultra:5K | 0.00 | 25km | |
25 Jun | Colworth Marathon Challenge - Half Marathon | 1:59:36 | 52.06 | 13.1mi |
24 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:11:09 | 53.02 | 8.1mi |
23 Jun | Colworth Marathon Challenge - Colworth 5 PB | 36:32 | 62.52 | 5mi |
9 Jun | Marston Forest 5K | 0.00 | 5km | |
17 May | Silverstone 10k EMGP Series | 0.00 | 10km | |
7 May | Stevington 12k SB | 54:26 | 63.50 | 12km |
1 May | Milton Keynes half marathon SB | 1:32:59 | 66.96 | 13.1mi |
16 Apr | Flitwick 10K PB | 43:28 | 65.58 | 10km |
2 Apr | Sandy 10 PB | 1:10:29 | 66.79 | 10mi |
26 Feb | Welly Trail Race - Half Marathon | 1:55:57 | 53.70 | 13.1mi |
22 Jan | Dirt Run 15K Round 1 PB | 1:11:05 | 61.00 | 15km |
2022 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon PB | 1:32:35 | 66.69 | 13.1mi |
9 Oct | Ridgeway Run (Tring) PB | 1:17:04 | 58.24 | 15.5km |
11 Sep | Sandy 10 SB | 1:12:40 | 64.26 | 10mi |
28 Aug | Kimbolton Castle Half Marathon | 1:34:43 | 65.19 | 13.1mi |
20 Jul | Doug Anderson 5k SB | 21:44 | 64.16 | 5km |
26 Jun | Blues Foundation Bedford 10k SB | 44:42 | 63.26 | 10km |
19 Jun | Colworth Marathon Challenge - Half Marathon | 1:59:40 | 51.60 | 13.1mi |
18 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:10:11 | 53.32 | 8.1mi |
17 Jun | Colworth Marathon Challenge - Colworth 5 SB | 40:11 | 56.40 | 5mi |
8 May | Stevington 12K PB | 54:20 | 63.10 | 12km |
10 Apr | Flitwick 10K | 45:10 | 62.61 | 10km |
6 Mar | Cambridge Half Marathon | 1:46:40 | 57.89 | 13.1mi |
2021 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:34:18 | 64.94 | 13.1mi |
17 Oct | Four Season 6 Hour Autumn Challenge | 0 / 0 | 0.00 | 6hr |
19 Sep | Stevington 12K | 0.00 | 12km | |
18 Jul | Four Season 6 Hour Summer Challenge | 13 / 0 | 0.00 | 6hr |
2020 | Result | WAVA | Distance | |
18 Oct | Four Season 6 Hour Autumn Challenge | 0 / 0 | 0.00 | 6hr |
13 Sep | Duxford 10k SB | 45:46 | 60.81 | 10km |
6 Sep | Rightmove MK Half Marathon | 0.00 | 13.1mi | |
12 Jul | Four Season 6 Hour Summer Challenge | 0 / 0 | 0.00 | 6hr |
9 May | 3-2-1-Go-Running VE Day 75th Anniversary 10k | 59:46 | 46.57 | 10km |
22 Mar | Four Season 6 Hour Spring Challenge | 0 / 0 | 0.00 | 6hr |
26 Jan | Four Season 6 Hour Winter Challenge | 23 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
1 Dec | Bedford Harriers Half Marathon | 2:07:21 | 47.31 | 13.1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:33:16 | 64.60 | 13.1mi |
1 Sep | Bedford RF Half | 2:19:32 | 43.18 | 13.1mi |
20 Jul | Space Race 10k | 1:01:28 | 44.92 | 10km |
19 Jul | Beds AAA 10K SB | 44:06 | 62.61 | 10km |
26 Jun | Portsmouth Joggers Summer XC | 39:35 | 55.93 | 5mi |
23 Jun | Colworth Marathon Challenge - Half Marathon | 2:12:32 | 45.46 | 13.1mi |
22 Jun | Colworth Marathon Challenge - Trail 8.1 PB | 1:08:38 | 53.22 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 SB | 37:41 | 58.75 | 5mi |
7 Jun | Marston Forest 5K PB | 20:49 | 65.49 | 5km |
2 Jun | Run Bedford 10k | 59:20 | 46.54 | 10km |
12 May | Stevington 12K SB | 1:17:11 | 43.36 | 12km |
6 May | Rightmove MK Half Marathon | 1:36:27 | 62.46 | 13.1mi |
5 May | Rightmove MK Rocket 5K | 27:23 | 49.78 | 5km |
14 Apr | Flitwick 10k | 59:58 | 46.05 | 10km |
24 Mar | Oakley 20 PB | 2:54:48 | 54.20 | 20mi |
17 Mar | Milton Keynes Festival of Running Half Marathon | 2:23:52 | 41.88 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Milton Keynes Winter Half Marathon | 1:45:01 | 56.94 | 13.1mi |
2 Dec | Bedford Harriers Half Marathon | 1:45:57 | 56.43 | 13.1mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:35:11 | 62.82 | 13.1mi |
31 Oct | Cattle Creepy | 48:05 | 56.98 | 10km |
28 Oct | Love Luton Half Marathon | 1:49:09 | 54.78 | 13.1mi |
21 Oct | Amsterdam Half Marathon | 1:49:52 | 54.42 | 13.1mi |
18 Sep | Millbrook MAD 5k | 28:30 | 47.48 | 5km |
2 Sep | Bedford RF Half | 1:41:53 | 58.69 | 13.1mi |
25 Jul | Doug Anderson 5k SB | 22:37 | 59.83 | 5km |
20 Jul | Beds AAA 10K SB | 44:38 | 61.38 | 10km |
24 Jun | Colworth Half Marathon | 2:14:47 | 44.36 | 13.1mi |
23 Jun | Colworth Trail Race 8 SB | 1:11:58 | 50.36 | 8.1mi |
22 Jun | Colworth 5 SB | 38:41 | 56.79 | 5mi |
17 Jun | Run Bedford 10k | 45:08 | 60.70 | 10km |
13 May | Stevington 12K SB | 56:17 | 59.00 | 12km |
7 May | Milton Keynes Half Marathon | 1:48:47 | 54.96 | 13.1mi |
29 Apr | Flitwick 10k | 59:57 | 45.70 | 10km |
8 Apr | Rutland Spring Half | 1:47:12 | 55.78 | 13.1mi |
25 Mar | Bedford 20 SB | 3:10:20 | 49.40 | 20mi |
11 Mar | MK Festival of Running (10k) | 1:08:03 | 40.26 | 10km |
24 Feb | Big Fetch Mile - Bedford PB | 6:31 | 61.09 | 1mi |
18 Feb | MK Winter Half Marathon | 1:42:32 | 58.32 | 13.1mi |
4 Feb | Watford Half Marathon | 1:43:12 | 57.94 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon | 2:08:45 | 46.13 | 13.1mi |
8 Oct | Adidas City Runs - Shoreditch 10K | 1:11:41 | 37.95 | 10km |
2 Sep | Bedford RF Half SB | 1:45:23 | 56.35 | 13.1mi |
30 Jul | Riverside Runners 30th Anniversary 10K & Fun Run | 50:55 | 53.43 | 10km |
21 Jul | Beds AAA 10K SB | 46:16 | 58.79 | 10km |
16 Jul | St Ives 10k | 48:20 | 56.28 | 10km |
1 Jul | Big Fetch Mile - Bedford SB | 6:40 | 59.29 | 1mi |
25 Jun | Colworth Half Marathon | 2:06:19 | 47.02 | 13.1mi |
24 Jun | Colworth Trail Race 8 SB | 1:13:20 | 49.08 | 8.1mi |
23 Jun | Colworth 5 SB | 40:27 | 53.90 | 5mi |
18 Jun | Run Bedford 10k | 49:59 | 54.42 | 10km |
1 May | Milton Keynes Half Marathon | 1:49:07 | 54.43 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon SB | 1:52:46 | 52.35 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 42 | 8 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2024 | 55 | 22 | 33 | 24 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2024 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 0 | 0 | 1 | 4 | 0 | 9 | 1 | 3 | 6 | 3 | 0 | 1 | 28 |
2023 | 73 | 80 | 71 | 88 | 87 | 103 | 111 | 85 | 86 | 71 | 18 | 29 | 901 |
2023 | 0 | 0 | 0 | 6 | 25 | 16 | 6 | 0 | 11 | 0 | 0 | 0 | 64 |
2022 | 3 | 1 | 1 | 0 | 4 | 3 | 0 | 0 | 1 | 0 | 0 | 1 | 14 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 78 | 29 | 59 | 57 | 89 | 87 | 50 | 80 | 77 | 81 | 72 | 41 | 801 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 3 | 27 | 17 | 4 | 22 | 26 | 26 | 45 | 68 | 78 | 69 | 53 | 439 |
2020 | 3 | 0 | 36 | 8 | 5 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 59 |
2020 | 0.5 | 1.1 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2020 | 87 | 60 | 50 | 41 | 26 | 15 | 58 | 6 | 38 | 28 | 11 | 13 | 433 |
2019 | 0 | 0 | 0 | 3 | 11 | 2 | 1 | 9 | 0 | 0 | 5 | 2 | 32 |
2019 | 29 | 60 | 105 | 71 | 42 | 64 | 58 | 84 | 96 | 101 | 89 | 61 | 859 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 3 |
2018 | 96 | 55 | 76 | 77 | 76 | 91 | 45 | 103 | 92 | 89 | 73 | 65 | 938 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 76 | 54 | 43 | 55 | 314 |
Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
May 7
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Wed 8th May
May 8
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Add a comment
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Add a comment
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1) 0mi - 47:40(0/mi) 140/181bpm [INFb/mi] 501cal
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1) 0mi - 1:11:28(0/mi) 141/174bpm [INFb/mi] 780cal
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
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Tue 14th May
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Wed 15th May
May 15
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1) 1mi - 9:41(9:41/mi) 141/152bpm [1364b/mi] 112cal 6.2/7.45mph
2) 1mi - 9:00(9:00/mi) 156/165bpm [1403b/mi] 118cal 6.67/6.91mph 3) 1mi - 9:05(9:05/mi) 160/173bpm [1453b/mi] 122cal 6.61/6.91mph 4) 0.18mi - 1:31(8:15/mi) 147/152bpm [1212b/mi] 18cal 7.28/7.08mph Add a comment
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1) 1mi - 11:22(11:22/mi) 119cal 5.28/6.07mph
2) 1mi - 11:15(11:15/mi) 115cal 5.33/7.14mph 3) 1mi - 11:32(11:32/mi) 114cal 5.21/7.58mph 4) 1mi - 13:37(13:37/mi) 112cal 4.4/6.59mph 5) 0.31mi - 3:20(10:54/mi) 37cal 5.51/6.68mph Add a comment
1) 1mi - 10:02(10:02/mi) 118cal 5.98/7.97mph
2) 0.03mi - 24(12:31/mi) 4cal 4.79/6.22mph Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 1mi - 11:58(11:58/mi) 111cal 5.01/6.95mph
2) 1mi - 11:40(11:40/mi) 108cal 5.14/7.06mph 3) 1mi - 11:37(11:37/mi) 108cal 5.17/6.93mph 4) 1mi - 11:47(11:47/mi) 107cal 5.09/6.76mph 5) 1mi - 12:31(12:31/mi) 108cal 4.79/6.62mph 6) 1mi - 11:52(11:52/mi) 107cal 5.06/6.89mph 7) 0.26mi - 2:41(10:17/mi) 29cal 5.83/7.14mph Add a comment
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1) 0.55mi - 15:04(27:35/mi) 124/153bpm [3420b/mi] 145cal 38/56rpm 2.18/2.86mph
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1) 1mi - 9:56(9:56/mi) 154/187bpm [1530b/mi] 128cal 6.04/6.53mph
2) 0.46mi - 4:16(9:21/mi) 186/194bpm [1739b/mi] 70cal 6.42/6.82mph Add a comment
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1) 1mi - 12:12(12:12/mi) 106cal 4.92/6.68mph
2) 1mi - 14:08(14:08/mi) 114cal 4.24/7.16mph 3) 0.85mi - 10:06(11:53/mi) 96cal 5.05/6.2mph 4) 1mi - 15:54(15:54/mi) 112cal 3.77/5.93mph 5) 1mi - 13:18(13:18/mi) 112cal 4.51/6.8mph 6) 1mi - 14:56(14:56/mi) 105cal 4.02/6.91mph 7) 1mi - 12:59(12:59/mi) 110cal 4.62/6.95mph 8) 1mi - 13:48(13:48/mi) 107cal 4.35/6.89mph 9) 1mi - 13:59(13:59/mi) 105cal 4.29/6.26mph 10) 1mi - 12:43(12:43/mi) 112cal 4.72/6.49mph 11) 0.37mi - 4:16(11:32/mi) 42cal 5.2/6.41mph Add a comment
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1) 1mi - 10:15(10:15/mi) 109cal 5.86/6.62mph
2) 1mi - 10:39(10:39/mi) 114cal 5.63/6.26mph 3) 1mi - 10:43(10:43/mi) 113cal 5.6/6.14mph 4) 1mi - 10:55(10:55/mi) 115cal 5.5/6.68mph 5) 1mi - 11:06(11:06/mi) 115cal 5.41/6.66mph 6) 1mi - 10:07(10:07/mi) 113cal 5.93/6.43mph 7) 0.23mi - 2:41(11:57/mi) 26cal 5.02/6.2mph Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
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Sun 26th May
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1mi - 11:01(11:01/mi) 110cal 5.45/7.87mph
2) 1mi - 12:29(12:29/mi) 110cal 4.8/8.1mph 3) 1mi - 11:39(11:39/mi) 110cal 5.15/6.85mph 4) 1mi - 11:40(11:40/mi) 111cal 5.14/8.6mph 5) 1mi - 11:33(11:33/mi) 112cal 5.2/6.91mph 6) 1mi - 11:55(11:55/mi) 110cal 5.04/7.03mph 7) 0.33mi - 3:43(11:15/mi) 35cal 5.33/6.85mph Add a comment
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1) 1mi - 11:57(11:57/mi) 109cal 5.02/6.1mph
2) 1mi - 12:12(12:12/mi) 103cal 4.91/5.11mph 3) 1mi - 12:25(12:25/mi) 102cal 4.83/5.16mph 4) 0.51mi - 6:05(12:01/mi) 57cal 4.99/5.43mph Add a comment
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1) 1mi - 8:57(8:57/mi) 141/158bpm [1262b/mi] 105cal 6.71/7.41mph
2) 1mi - 7:43(7:43/mi) 163/176bpm [1259b/mi] 106cal 7.77/7.91mph 3) 1mi - 7:41(7:41/mi) 167/178bpm [1283b/mi] 108cal 7.81/8.22mph 4) 0.16mi - 1:12(7:46/mi) 175/177bpm [1359b/mi] 18cal 7.73/8.01mph Add a comment
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