1) 0.69km - 10:15(14:53/km) 88/107bpm [1310b/km] 39cal 50/54rpm 4.03/4.55kmph
2) 0.67km - 9:19(13:52/km) 101/113bpm [1401b/km] 48cal 53/58rpm 4.33/4.6kmph
3) 0.69km - 9:30(13:46/km) 105/112bpm [1445b/km] 52cal 52/54rpm 4.36/4.61kmph
4) 0.7km - 9:31(13:42/km) 106/117bpm [1451b/km] 54cal 52/56rpm 4.38/4.87kmph
5) 0.71km - 10:14(14:21/km) 106/113bpm [1521b/km] 57cal 51/53rpm 4.18/4.51kmph
6) 0.71km - 9:58(14:00/km) 108/116bpm [1512b/km] 58cal 52/71rpm 4.28/4.56kmph
7) 0.71km - 9:33(13:31/km) 97/113bpm [1312b/km] 45cal 53/60rpm 4.44/5.2kmph
8) 0.71km - 9:19(13:02/km) 85/95bpm [1109b/km] 34cal 54/56rpm 4.6/4.92kmph
9) 0.71km - 9:18(13:05/km) 84/95bpm [1099b/km] 33cal 53/55rpm 4.59/4.79kmph
10) 0.71km - 9:09(12:52/km) 88/97bpm [1132b/km] 35cal 54/55rpm 4.66/4.88kmph
11) 0.73km - 9:26(12:59/km) 113/120bpm [1467b/km] 60cal 54/56rpm 4.62/5.04kmph
12) 0.73km - 9:13(12:37/km) 106/126bpm [1337b/km] 52cal 54/57rpm 4.76/5.16kmph
13) 0.2km - 2:45(13:39/km) 97/111bpm [1324b/km] 13cal 51/54rpm 4.4/5.04kmph
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1) 1km - 7:00(7:00/km) 125/145bpm [874b/km] 163/W 8.57/9.28kmph
2) 1km - 6:35(6:35/km) 134/141bpm [882b/km] 176/W 9.12/9.73kmph
3) 1km - 7:02(7:02/km) 126/133bpm [887b/km] 167/W 8.53/9.28kmph
4) 1km - 6:59(6:59/km) 128/133bpm [894b/km] 166/W 8.59/9.09kmph
5) 1km - 6:23(6:23/km) 131/134bpm [835b/km] 178/W 9.4/9.65kmph
6) 0.41km - 2:43(6:42/km) 132/137bpm [884b/km] 180/W 8.96/9.76kmph
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