hiphoprunning
Last on at 8pm, 28th Oct 2023
M50
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Miles
3913 -
Miles
457 -
Miles
927
About Me | |
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Not the quckest but can put one foot in front of the other. Run with the Runningbug / Boabyhilldodgers team.
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th Jun
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General | 2.6mi | 49:22 |
28th May
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General | 5mi | 1:03:21 |
21st May
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General | 3.9mi | 1:00:16 |
18th May
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General | 2.3mi | 54:07 |
May 2024
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General | 6.3mi | 1:49:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:01 | 4:34 |
5k | 26:06 | 16:53 |
5mi | 43:33 | 27:28 |
10k | 54:26 | 36:35 |
10mi | 1:29:53 | 1:06:38 |
Half | 1:57:46 | 1:30:48 |
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Buddies (1) |
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Followers (1) |
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