stu12321

Last on at 1pm, 23rd Oct 2023

M55

About
Bests
All Races
Mileage
Training

Races
114
Miles
6732
Miles
920
Miles
200
WAVA
81.75%
Mile
5:48
5k
18:46
5M
31:30
10k
39:11
10M
1:10:04
Half
1:31:06
Mara
3:18:37

About Me
Smoked from age 13 to 48, quit 25 a day habit and put on lots of weight. Started jogging with the daughter in August 2014 and never looked back. Show More...

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Recent Training
27th May	General	17.2mi	1:23:33
26th May	Other	0mi	1:02:44
25th May	Other	0mi	1:05:03
20th May	General	11.4mi	55:48
18th May	General	21.1mi	1:42:44

12 Month Benchmarks	Run	Bike
Mile	6:36	2:52
5k	21:39	10:52
5mi	34:49	18:53
10k	43:27	24:23
10mi	1:18:22	44:45
Half	1:46:06	59:59

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	3					5:57 73.89	5:54 75.73	5:48 77.66		5:48 5:48/mi	77.66
1.7mi	1					9:49 80.50				9:49 5:46/mi	80.50
2mi	3					13:41 68.75	11:44 81.49	13:03 73.88		11:44 5:52/mi	81.49
2.2mi	1							14:16 76.23		14:16 6:22/mi	76.23
5km	51		20:15 72.14	20:38 71.37	19:50 75.46	19:42 75.97	21:29 70.82	18:46 81.75		18:46 6:02/mi	81.75
5mi	7			46:10 51.96	34:36 69.91	35:56 67.89	32:18 76.84	31:30 79.48	33:56 74.43	31:30 6:18/mi	79.48
5.5mi	1					41:31 64.81				41:31 7:33/mi	64.81
10km	35	47:18 62.81	42:22 70.13	43:07 69.95	41:48 72.92	43:36 69.91	41:35 74.59	39:11 79.87	41:41 75.75	39:11 6:18/mi	79.87
10mi	3	1:20:14 61.21				1:12:17 69.75	1:10:04 73.91			1:10:04 7:00/mi	73.91
13.1mi	7		1:36:11 68.15	2:29:46 44.15	1:34:47 70.39		1:31:16 75.12	1:31:06 75.26	1:46:50 65.38	1:31:06 6:57/mi	75.26
26.2mi	1							3:18:37 73.05		3:18:37 7:35/mi	73.05

2023		Result	WAVA	Distance
10 Sep	Great North Run SB	1:46:50	65.38	13.1mi
9 Aug	Quayside 5k & Junior Quayside 3k		0.00	5km
6 Aug	Darlington 10k		0.00	10km
20 Jul	Silksworth 5k		0.00	5km
9 Jun	Blaydon Race		0.00	5.75mi
28 May	Northallerton 10K SB	41:41	75.75	10km
30 Apr	Hartlepool Marina 5 SB	33:56	74.43	5mi
2022		Result	WAVA	Distance
23 Oct	Leeds Abbey Dash	43:24	72.75	10km
2 Oct	London Marathon PB	3:18:37	73.05	26.2mi
10 Sep	Hackworth parkrun	20:37	75.04	5km
3 Sep	Hackworth parkrun	21:30	71.96	5km
10 Aug	Quayside 5k	19:07	80.25	5km
7 Aug	Darlington 10k	41:02	76.27	10km
24 Jul	Redcar Penguins 5 Mile Road Race		0.00	5mi
23 Jul	Hackworth parkrun	21:15	72.20	5km
21 Jul	Silksworth 5k PB	18:46	81.75	5km
9 Jul	Hackworth parkrun	21:38	70.92	5km
2 Jul	Hackworth parkrun	21:12	72.37	5km
25 Jun	Hackworth parkrun	21:55	70.00	5km
26 May	NYMAC 1 Mile Relays PB	5:48	77.66	1mi
7 May	Sunderland City 5K	19:29	78.74	5km
15 Apr	Mermaid 10k PB	39:11	79.87	10km
10 Apr	Hartlepool Marina 5 PB	31:30	79.48	5mi
27 Mar	South park relays SB	13:03	73.88	2mi
19 Feb	Hetton relays PB	14:16	76.23	2.24mi
6 Feb	Dewsbury 10K	41:18	75.77	10km
16 Jan	Brass Monkey Half Marathon PB	1:31:06	75.26	13.1mi
2021		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	48:35	64.41	10km
18 Dec	Saltwell Park 10k	44:52	69.75	10km
21 Nov	Brampton to Carlisle 10 Mile PB	1:10:04	73.91	10mi
24 Oct	Leeds Abbey Dash	42:36	73.46	10km
17 Oct	Yorkshire Coast 10K	44:15	70.72	10km
12 Sep	Great North Run SB	1:31:16	75.12	13.1mi
14 Aug	Hackworth parkrun	21:46	70.48	5km
8 Aug	Gosforth Park relays PB	11:44	81.49	2mi
1 Aug	Darlington 10k	43:00	72.14	10km
25 Jul	Redcar Penguins 5 Mile Road Race SB	32:18	76.84	5mi
24 Jul	Darlington South Park parkrun SB	21:29	70.82	5km
25 Apr	Darlington stadium 2000 graded mile SB	5:54	75.73	1mi
21 Apr	Pitstop 10k SB	41:35	74.59	10km
2020		Result	WAVA	Distance
15 Mar	Thirsk 10		0.00	10mi
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash		0.00	10km
8 Sep	Great North Run		0.00	13.1mi
11 Aug	Darlington 10k	1:06:21	45.94	10km
7 Jul	Great North 10k		0.00	10km
3 Jul	Pitstop 10K	56:00	54.43	10km
30 Jun	Ali brownlee 5k SB	19:42	75.97	5km
27 Jun	Angel View Races PB	41:31	64.81	5.5mi
12 Jun	Muddy Roads Tees Trail Summer Series - Race 3 - The Pinchinthorpe 5k	21:24	69.94	5km
6 Jun	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:57	73.88	1mi
26 May	Melmerby 10K	43:36	69.91	10km
12 May	Raby castle 10k SB	43:36	69.91	10km
24 Apr	Neptune relays PB	9:49	80.50	1.7mi
14 Apr	Hartlepool Marina 5	48:38	50.16	5mi
17 Mar	Thirsk 10 SB	1:12:17	69.75	10mi
10 Mar	South park relays SB	13:41	68.75	2mi
24 Feb	Tees Barrage 5k trail race	20:39	72.48	5km
10 Feb	Absent friends 5 mile SB	35:56	67.89	5mi
2018		Result	WAVA	Distance
22 Dec	Saltwell park 10k		0.00	10km
24 Nov	Hartlepool parkrun SB	19:50	75.46	5km
24 Nov	Ravenstonedale 10k		0.00	10km
4 Nov	Leeds Abbey Dash SB	41:48	72.92	10km
3 Nov	Hackworth parkrun	20:25	73.30	5km
27 Oct	NEHL Gosforth park XC	44:08	66.65	6mi
14 Oct	Richmond Castle 10K	43:47	69.62	10km
29 Sep	Sewerby parkrun	20:25	73.30	5km
9 Sep	Great North Run SB	1:34:47	70.39	13.1mi
1 Sep	Hackworth parkrun	21:25	69.88	5km
8 Aug	Great North 10K		0.00	10km
22 Jul	Castle Howard Half Marathon	1:43:17	64.03	13.1mi
23 Jun	Hackworth parkrun	20:34	72.18	5km
17 Jun	Newton Aycliffe 10K	44:18	68.22	10km
9 Jun	Hackworth parkrun	21:20	69.59	5km
27 May	Melmerby 10k	43:53	68.86	10km
19 May	Hackworth parkrun	21:11	70.08	5km
28 Apr	Hackworth parkrun	21:35	68.78	5km
21 Apr	Hackworth parkrun	21:50	67.99	5km
15 Apr	Hartlepool Marina 5 SB	34:36	69.91	5mi
14 Apr	Hackworth parkrun	22:52	64.92	5km
31 Mar	Hackworth parkrun	23:22	63.53	5km
24 Mar	Lightwater valley 10k	46:49	64.55	10km
10 Mar	Hackworth parkrun	23:22	63.53	5km
2017		Result	WAVA	Distance
23 Dec	Saltwell 10k	48:48	61.93	10km
18 Nov	Hackworth parkrun	21:54	67.79	5km
11 Nov	Hackworth parkrun	25:34	58.06	5km
4 Nov	Hackworth parkrun	21:24	69.37	5km
29 Oct	Hexham 10k	43:12	69.95	10km
28 Oct	Hackworth parkrun	22:32	65.88	5km
21 Oct	Hackworth parkrun	21:22	69.48	5km
14 Oct	Hackworth parkrun	21:01	70.64	5km
7 Oct	hackworth parkrun	20:59	70.75	5km
10 Sep	Great North Run SB	2:29:46	44.15	13.1mi
9 Sep	Hackworth parkrun	21:10	70.13	5km
2 Sep	Hackworth parkrun	20:51	71.20	5km
26 Aug	Hackworth parkrun	21:19	69.64	5km
19 Aug	Hackworth parkrun	21:34	68.83	5km
13 Aug	Darlington 10k	1:03:51	47.33	10km
29 Jul	Hackworth parkrun	23:33	62.53	5km
28 May	Melmerby 10K SB	43:07	69.49	10km
21 May	Raby Castle 10k	43:19	69.17	10km
20 May	Hackworth parkrun	20:39	71.31	5km
22 Apr	Hackworth parkrun	20:56	70.35	5km
9 Apr	Hartlepool Marina 5 SB	46:10	51.96	5mi
8 Apr	Hackworth parkrun	20:45	70.97	5km
1 Apr	Hackworth parkrun SB	20:38	71.37	5km
25 Mar	Hackworth parkrun	21:13	69.41	5km
18 Mar	Hackworth parkrun	23:01	63.98	5km
11 Mar	Hackworth parkrun	21:39	68.02	5km
4 Mar	Hackworth parkrun	22:02	66.84	5km
2016		Result	WAVA	Distance
17 Dec	Saltwell 10K	44:22	67.53	10km
11 Sep	Great North Run SB	1:36:11	68.15	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all	1:00:51	48.82	10km
30 Jul	Darlington South Park parkrun SB	20:15	72.14	5km
23 Jul	Darlington South Park parkrun	20:38	70.80	5km
16 Jul	Darlington South Park parkrun	28:00	52.17	5km
3 Jul	Great North 10k	42:36	69.74	10km
12 Jun	Bedale Bypass 10K	44:58	66.07	10km
29 May	Melmerby 10k SB	42:22	70.13	10km
26 Mar	Darlington South Park parkrun	20:58	69.68	5km
5 Mar	Lightwater Valley 10k	46:54	63.35	10km
13 Feb	Hackworth parkrun	22:34	64.74	5km
2015		Result	WAVA	Distance
19 Dec	Saltwell 10K SB	47:18	62.81	10km
29 Nov	Northumberland Big 10 SB	1:20:14	61.21	10mi
11 Oct	Richmond Castle 10k	47:24	62.68	10km
9 Aug	Darlington 10k	57:47	50.99	10km
21 Jun	Newton Aycliffe 10k	56:23	52.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	2	1	0	0	2	0	0	0	0	0	0	0	5
2024	7	19	0	0	96	0	0	0	0	0	0	0	122
2023	1	0	3	0	0	0	0	0	0	3	0	0	7
2023	19	57	70	98	78	19	1	43	73	73	12	0	543
2023	0	0	5	0	0	0	0	72	36	0	28	0	141
2022	0	0	0	8	0	0	0	0	6	0	0	0	13
2022	109	103	151	82	76	106	119	122	90	59	68	17	1103
2021	12	12	15	21	25	15	3	8	28	0	0	0	140
2021	16	54	103	85	84	96	81	123	88	108	76	115	1030
2020	0	0	0	26	0	0	0	0	0	0	0	13	39
2020	100	54	4	0	38	4	36	51	47	0	33	16	383
2020	0	0	0	0	0	7	0	0	0	15	2	0	25
2019	80	112	107	138	112	116	15	30	0	14	0	34	757
2019	0	12	0	0	0	0	0	0	0	0	0	0	12
2018	34	22	84	73	80	74	56	88	102	99	80	58	851
2018	11	0	4	4	0	4	4	12	0	0	0	0	37
2017	39	70	118	104	66	36	72	89	89	76	29	11	800
2017	47	0	5	6	0	0	28	3	7	5	0	0	102
2016	50	59	69	81	78	57	77	96	33	22	57	73	751
2016	39	51	27	24	19	18	28	25	41	75	7	11	366
2015	0	0	0	5	64	39	107	103	53	57	54	29	509
2015	0	0	0	0	0	0	7	23	31	23	27	6	116

Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	0mi, 6:41 Cross - Other Add a comment 0mi, 22:01 Bike - General 1) 0mi - 10:00(0/mi) 164/178bpm [INFb/mi] 151cal 2) 0mi - 10:00(0/mi) 172/180bpm [INFb/mi] 167cal 3) 0mi - 2:02(0/mi) 172/182bpm [INFb/mi] 35cal Add a comment 0mi, 22:24 Cross - Other Add a comment 0.8mi, 9:09 Run - General 1) 0.84mi - 9:09(10:52/mi) 152/179bpm [1650b/mi] 161/182rpm Add a comment 0.8mi, 7:18 Run - General 1) 0.78mi - 7:17(9:19/mi) 165/184bpm [1540b/mi] 181/198rpm Add a comment	-	0mi, 16:12 Cross - Other Add a comment 0mi, 59 Bike - General Add a comment	-	-	0mi, 25:01 Cross - Other Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
10.1mi, 50:39 Bike - General 1) 5mi - 24:08(4:50/mi) 132/165bpm [637b/mi] 235cal 12.43/18.43mph 2) 5mi - 25:44(5:09/mi) 132/169bpm [679b/mi] 229cal 11.66/18.86mph 3) 0.13mi - 49(6:29/mi) 68/82bpm [441b/mi] 1cal 9.24/14.27mph Add a comment 0mi, 5 Cross - Other Add a comment	6.8mi, 31:28 Bike - General 1) 5mi - 22:31(4:30/mi) 151/172bpm [680b/mi] 289cal 13.32/19.89mph 2) 1.77mi - 8:58(5:04/mi) 162/171bpm [820b/mi] 129cal 11.86/16.69mph Add a comment	-	12.9mi, 1:00:54 Bike - General 1) 5mi - 23:53(4:47/mi) 141/161bpm [674b/mi] 270cal 12.56/20.98mph 2) 5mi - 23:54(4:47/mi) 153/167bpm [731b/mi] 297cal 12.55/22.64mph 3) 2.85mi - 13:09(4:36/mi) 161/166bpm [741b/mi] 179cal 13.03/18.19mph Add a comment	-	7.7mi, 42:49 Bike - General 1) 5mi - 26:40(5:20/mi) 144/163bpm [768b/mi] 307cal 11.25/26.73mph 2) 2.74mi - 16:11(5:54/mi) 156/179bpm [920b/mi] 209cal 10.18/26.17mph Add a comment	9.1mi, 44:42 Bike - General 1) 5mi - 23:00(4:36/mi) 140/157bpm [644b/mi] 253cal 13.04/20.27mph 2) 4.06mi - 21:44(5:21/mi) 147/160bpm [787b/mi] 249cal 11.21/19.08mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	21.1mi, 1:42:44 Bike - General 1) 5mi - 27:35(5:31/mi) 145/169bpm [800b/mi] 328cal 10.88/24.99mph 2) 5mi - 20:04(4:01/mi) 160/170bpm [642b/mi] 278cal 14.95/26.71mph 3) 5mi - 26:31(5:18/mi) 158/173bpm [838b/mi] 350cal 11.31/19.13mph 4) 5mi - 22:49(4:34/mi) 150/167bpm [684b/mi] 251cal 13.15/22.17mph 5) 1.11mi - 5:47(5:12/mi) 160/169bpm [833b/mi] 78cal 11.53/15.52mph Add a comment	-	11.4mi, 55:48 Bike - General 1) 5mi - 23:17(4:39/mi) 140/161bpm [652b/mi] 257cal 12.88/19.37mph 2) 5mi - 24:54(4:59/mi) 149/161bpm [742b/mi] 289cal 12.05/20.24mph 3) 1.43mi - 7:39(5:22/mi) 149/162bpm [798b/mi] 86cal 11.2/16.35mph Add a comment	-	-	-
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	0mi, 1:05:03 Cross - Other Add a comment	0mi, 1:02:44 Cross - Other Add a comment	17.2mi, 1:23:33 Bike - General 1) 5mi - 21:31(4:18/mi) 89/111bpm [383b/mi] 109cal 13.95/21.79mph 2) 5mi - 23:39(4:44/mi) 117/152bpm [553b/mi] 183cal 12.69/20.24mph 3) 5mi - 25:30(5:06/mi) 132/150bpm [673b/mi] 234cal 11.76/19.64mph 4) 2.21mi - 12:56(5:52/mi) 123/166bpm [721b/mi] 90cal 10.24/17.49mph Add a comment	-	-	-

stu12321

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