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fzoop

Last on at 2pm, 29th May 2024

M65

About
Bests
All Races
Mileage
Training

Races
7
Miles
5175
Miles
739
WAVA
72.57%
5k
21:30
10k
45:42
10M
1:17:30
Half
1:43:25

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Recent Training
26th May	Treadmill	3.1mi	29:34
25th May	General	3.1mi	26:08
19th May	Treadmill	3.7mi	33:38
18th May	General	3.1mi	26:00
11th May	General	3.1mi	26:35

12 Month Benchmarks	Run	Bike
Mile	7:35	6:05
5k	24:36	0
5mi	39:52	0
10k	50:44	0
10mi	1:38:25	0
Half	2:19:11	0

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Best Times
Best WAVA

Dist	Races	2016	PB	WB
5km	2	21:30 72.57	21:30 6:55/mi	72.57
10km	2	45:42 69.72	45:42 7:21/mi	69.72
10mi	1	1:17:30 68.06	1:17:30 7:45/mi	68.06
13.1mi	2	1:43:25 67.54	1:43:25 7:54/mi	67.54

2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
13 Jul	Thames 10k Beale Park	46:39	68.30	10km
9 Jul	Reading parkrun	22:06	70.60	5km
2 Jul	Woodley parkrun PB	21:30	72.57	5km
15 May	Royal Berkshire 10K PB	45:42	69.72	10km
8 May	Bracknell Half Marathon	1:51:07	62.86	13.1mi
3 Apr	Reading Half Marathon PB	1:43:25	67.54	13.1mi
25 Mar	Maidenhead Easter 10 PB	1:17:30	68.06	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	13	25	0	0	0	0	0	0	0	38
2023	57	61	41	57	58	51	46	34	12	0	0	0	417
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	50	54	50	75	32	42	33	51	57	65	50	62	622
2022	0	0	0	0	0	0	0	194	20	11	0	0	225
2021	41	67	91	100	92	88	77	81	80	66	84	59	927
2021	18	20	38	26	14	0	0	0	0	0	0	0	115
2020	66	97	116	151	163	149	47	0	0	13	29	15	847
2020	0	0	0	0	0	0	0	52	157	77	65	43	393
2019	81	87	116	111	65	101	85	47	48	77	85	73	975
2018	130	71	105	117	108	99	129	139	91	99	76	105	1267
2017	0	0	0	0	0	0	0	0	0	0	0	82	82

Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
-	4.3mi, 40:31 Run - Treadmill 1) 1mi - 9:44(9:44/mi) 114/150bpm [1110b/mi] 86cal 6.16/6.43mph 2) 1mi - 9:26(9:26/mi) 120/124bpm [1132b/mi] 89cal 6.36/6.66mph 3) 1mi - 8:59(8:59/mi) 130/137bpm [1167b/mi] 100cal 6.68/7.43mph 4) 1mi - 9:24(9:24/mi) 132/137bpm [1240b/mi] 104cal 6.39/6.64mph 5) 0.29mi - 2:58(10:07/mi) 128/133bpm [1294b/mi] 27cal 5.93/6.28mph Add a comment	-	-	-	-	-
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
3.1mi, 26:35 Run - General 1) 1mi - 8:24(8:24/mi) 129/141bpm [1084b/mi] 100cal 7.14/7.97mph 2) 1mi - 8:50(8:50/mi) 142/148bpm [1254b/mi] 121cal 6.79/7.16mph 3) 1mi - 8:33(8:33/mi) 149/154bpm [1275b/mi] 122cal 7.01/7.66mph 4) 0.11mi - 48(7:02/mi) 155/158bpm [1091b/mi] 11cal 8.53/8.89mph Add a comment	-	-	-	-	-	-
Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24
3.1mi, 26:00 Run - General 1) 1mi - 8:08(8:08/mi) 132/146bpm [1073b/mi] 99cal 7.38/8.2mph 2) 1mi - 8:35(8:35/mi) 150/155bpm [1286b/mi] 124cal 7/7.51mph 3) 1mi - 8:27(8:27/mi) 154/158bpm [1301b/mi] 124cal 7.1/7.49mph 4) 0.12mi - 50(7:15/mi) 158/161bpm [1145b/mi] 12cal 8.28/8.77mph Add a comment	3.7mi, 33:38 Run - Treadmill 1) 1mi - 9:18(9:18/mi) 113/125bpm [1051b/mi] 84cal 6.45/6.87mph 2) 1mi - 8:51(8:51/mi) 132/144bpm [1168b/mi] 105cal 6.78/7.24mph 3) 1mi - 8:47(8:47/mi) 144/151bpm [1265b/mi] 121cal 6.83/7.24mph 4) 0.74mi - 6:42(9:05/mi) 150/152bpm [1362b/mi] 96cal 6.61/6.99mph Add a comment	-	-	-	-	-
Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31
3.1mi, 26:08 Run - General 1) 1mi - 8:08(8:08/mi) 132/145bpm [1073b/mi] 99cal 7.38/8.45mph 2) 1mi - 8:37(8:37/mi) 148/152bpm [1274b/mi] 123cal 6.97/7.64mph 3) 1mi - 8:45(8:45/mi) 152/157bpm [1330b/mi] 127cal 6.86/7.74mph 4) 0.09mi - 40(7:06/mi) 156/159bpm [1107b/mi] 9cal 8.46/8.68mph Add a comment	3.1mi, 29:34 Run - Treadmill 1) 1mi - 9:47(9:47/mi) 115/128bpm [1124b/mi] 91cal 6.14/6.7mph 2) 1mi - 9:23(9:23/mi) 134/139bpm [1257b/mi] 115cal 6.39/6.8mph 3) 1mi - 9:17(9:17/mi) 144/149bpm [1338b/mi] 126cal 6.46/7.87mph 4) 0.12mi - 1:07(9:01/mi) 149/151bpm [1345b/mi] 15cal 6.65/7.26mph Add a comment	-	-	-	-	-

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