Gimli

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Recent Training
14th May	Nordic Walking	3.2mi	1:10:00
13th May	Strength	0mi	1:00:00
12th May	Nordic Walking	7mi	2:40:00
10th May	Strength	0mi	1:00:00
7th May	Nordic Walking	3.4mi	1:10:00

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	PB	WB
5km	6	25:19 62.69	25:36 62.54	27:20 58.57		31:04 52.92	25:19 8:09/mi	62.69
4mi	3	32:41 63.08	33:50 61.48	34:30 60.30			32:41 8:10/mi	63.08
4.5mi	1		40:05 58.10				40:05 8:54/mi	58.10
5mi	1		43:55 59.07				43:55 8:47/mi	59.07
9km	1		51:25 56.64				51:25 9:12/mi	56.64
10km	22	53:00 61.22	52:38 61.65	55:35 58.92	56:37 58.39	1:27:00 38.36	52:38 8:28/mi	61.65
17km	1		2:28:00 38.47				2:28:00 14:01/mi	38.47
18km	1				1:15:10 81.99		1:15:10 6:43/mi	81.99
13.1mi	1		2:06:00 56.50				2:06:00 9:37/mi	56.50

2019		Result	WAVA	Distance
17 Nov	The 5k MoRun Manchester SB	31:04	52.92	5km
9 Feb	Tatton Park 10k - February SB	1:27:00	38.36	10km
2018		Result	WAVA	Distance
17 Mar	Lakeland Trails - Cartmel PB	1:15:10	81.99	18km
4 Feb	Southport Mad Dog 10k SB	56:37	58.39	10km
2017		Result	WAVA	Distance
12 Nov	Windmill 10K	56:28	58.54	10km
24 Sep	Run Preston 10K	58:41	56.33	10km
2 Sep	Lakeland Trail - Derwent Water 10km	1:05:19	50.61	10km
11 Jun	Keswick Mountain Festival 10 km	1:07:46	48.33	10km
1 May	Avenham Park 5k SB	27:20	58.57	5km
5 Apr	Blackpool Interclub (1/7) SB	34:30	60.30	4mi
18 Mar	Lakeland trail - Cartmel	1:07:00	48.88	10km
5 Feb	Southport Mad Dog 10k SB	55:35	58.92	10km
8 Jan	Garstang 10K	56:12	58.27	10km
2016		Result	WAVA	Distance
27 Nov	The Best 5k SB	25:36	62.54	5km
15 Oct	Pilling 10k (5/5)	54:00	60.65	10km
9 Oct	Vernon's 4 mile race SB	33:50	61.48	4mi
1 Oct	Lakeland Trail Series - Coniston 10K	1:13:35	44.51	10km
25 Sep	run Preston 10K	55:59	58.50	10km
3 Sep	Lakeland Trails - Derwentwater 10K	1:01:00	53.69	10km
18 Jul	Wesham Interclub (5/7) PB	40:05	58.10	4.5mi
21 Jun	Thornton Cleveleys Interclub (4/7) PB	43:55	59.07	5mi
22 May	Keswick Mountain Festival 10k	1:15:00	43.26	10km
7 May	Lakeland Trail - Staveley PB	2:28:00	38.47	17km
2 May	Avenham Park 5k	28:02	56.62	5km
3 Apr	Darwen Heritage Half Marathon PB	2:06:00	56.50	13.1mi
19 Mar	Lakeland Trail Series - Cartmel	59:02	54.97	10km
13 Mar	Roddlesworth Roller PB	51:25	56.64	9km
20 Feb	Standish Hall Trail race	59:37	54.43	10km
7 Feb	Southport Mad Dog 10k	54:02	60.05	10km
10 Jan	Garstang 10k PB	52:38	61.65	10km
2015		Result	WAVA	Distance
29 Nov	The Best 5k PB	25:19	62.69	5km
8 Nov	Windmill 10k SB	53:00	61.22	10km
11 Oct	Vernon's 4 mile race PB	32:41	63.08	4mi
27 Sep	Run Preston 10K	54:47	59.23	10km
5 Sep	Derwentwater trail run	55:55	58.03	10km
17 May	Keswick Mountain Festival	1:03:00	51.03	10km
4 May	Avenham Park 5k	25:31	61.67	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	16	28	34	21	0	0	0	0	0	0	0	109
2024	0	0	4	7	0	0	0	0	0	0	0	0	11
2024	0	0	12	20	0	0	0	0	0	0	0	0	32
2023	14	25	13	34	49	40	23	29	38	18	22	16	320
2023	0	0	0	0	0	0	0	2	0	2	6	3	12
2023	7	0	48	31	12	26	13	21	0	7	8	0	172
2022	34	0	22	7	36	28	7	4	14	16	14	8	191
2022	4	0	10	0	5	0	0	5	0	4	0	0	28
2022	12	0	20	47	21	31	7	52	47	0	8	0	244
2021	97	107	96	67	91	71	66	60	63	54	52	15	840
2021	2	0	0	0	0	0	9	1	0	0	0	0	12
2021	57	14	19	20	13	0	30	65	30	0	21	21	292
2020	47	23	13	3	7	40	74	69	66	64	9	21	436
2020	36	28	35	36	41	12	0	3	0	0	0	0	191
2020	0	0	6	144	178	161	119	75	98	35	107	58	980
2019	22	22	48	41	7	51	44	18	87	33	20	10	402
2019	18	17	17	0	0	0	14	26	0	20	10	26	148
2019	0	23	20	0	0	10	31	46	0	0	0	0	130
2018	13	0	8	52	0	6	2	0	4	0	15	8	109
2018	33	28	34	13	0	0	0	3	39	32	0	5	185
2018	0	0	21	0	0	0	0	0	0	0	0	0	21
2017	20	0	10	22	8	26	72	0	2	25	6	12	204
2017	25	27	45	41	22	29	32	48	40	45	32	65	449
2017	0	0	0	16	62	19	0	0	0	0	0	0	97
2016	13	16	7	3	18	0	27	16	23	0	16	26	165
2016	43	51	85	18	31	49	67	61	63	74	47	69	657
2016	0	0	0	21	0	0	0	21	0	0	0	0	43
2015	0	0	0	28	23	21	12	11	12	0	10	9	127
2015	3	19	10	32	29	37	38	55	56	56	38	85	457
2015	0	22	22	51	0	37	0	16	0	0	0	0	148
2014	9	6	0	3	3	9	9	6	6	9	24	41	128
2014	0	0	0	0	0	0	0	0	66	44	44	18	172

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	0mi, 1:00:00 Cross - Strength 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	-	7.5mi, 3:07:00 Walk - General 1) 7.45mi - 3:07:00(25:06/mi) 1272cal 2.39/0mph Add a comment	0mi, 1:00:00 Cross - Strength 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	4.7mi, 1:38:00 Walk - Nordic Walking 1) 4.65mi - 1:38:00(21:05/mi) 667cal 2.85/0mph Add a comment	10.9mi, 1:07:00 Bike - General 1) 10.85mi - 1:07:00(6:11/mi) 304cal 9.72/0mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	0mi, 1:00:00 Cross - Strength 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	-	7.3mi, 2:48:00 Walk - General 1) 7.27mi - 2:48:00(23:07/mi) 1143cal 2.6/0mph Add a comment	0mi, 1:00:00 Cross - Strength 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	3.9mi, 1:17:00 Walk - Nordic Walking 1) 3.92mi - 1:17:00(19:39/mi) 524cal 3.06/0mph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	0mi, 1:00:00 Cross - Strength 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	-	7mi, 2:39:00 Walk - General 1) 6.98mi - 2:39:00(22:47/mi) 1082cal 2.63/0mph Add a comment	0mi, 1:00:00 Cross - Strength 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	3.4mi, 1:10:00 Walk - Nordic Walking 1) 3.36mi - 1:10:00(20:50/mi) 476cal 2.88/0mph Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	0mi, 1:00:00 Cross - Strength 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	-	7mi, 2:40:00 Walk - Nordic Walking 1) 7mi - 2:40:00(22:51/mi) 1089cal 2.62/0mph Add a comment	0mi, 1:00:00 Cross - Strength 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	3.2mi, 1:10:00 Walk - Nordic Walking 1) 3.2mi - 1:10:00(21:53/mi) 476cal 2.74/0mph Add a comment	-

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