adam64

About Me
fat belly short legs in need of exercise. Show More...

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Recent Training
8th Jun	General	6mi	1:03:49
6th Jun	Golf	0.6mi	23:04
2nd Jun	Golf	2.3mi	1:45:12
2nd Jun	General	6mi	1:01:40
1st Jun	General	5mi	52:26

12 Month Benchmarks	Run	Bike
Mile	8:47	4:02
5k	28:35	14:27
5mi	50:52	26:07
10k	1:11:10	33:51

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	PB	WB
4km	1		19:16 61.98			19:16 7:45/mi	61.98
5km	1		25:06 60.12			25:06 8:05/mi	60.12
5.6mi	1	1:01:04 44.88				1:01:04 10:54/mi	44.88
10km	7	57:30 53.01	52:24 58.68	51:56 59.73		51:56 8:21/mi	59.73
13.1km	1			1:38:09 42.08		1:38:09 12:03/mi	42.08
8.5mi	1	1:23:32 50.53				1:23:32 9:53/mi	50.53
10mi	2	1:34:56 53.11	1:24:50 59.95			1:24:50 8:29/mi	59.95
13mi	1			2:08:59 52.27		2:08:59 9:55/mi	52.27
13.1mi	6		2:00:07 56.05	1:53:57 59.62	2:08:17 53.44	1:53:57 8:42/mi	59.62
23.5mi	1			5:16:52 40.06		5:16:52 13:29/mi	40.06
26.2mi	1			4:40:49 50.73		4:40:49 10:43/mi	50.73

2020		Result	WAVA	Distance
15 Nov	Madrid Rock'n'Roll Half Marathon - CANCELLED		0.00	13.1mi
19 Jan	Gargrave Half Marathon SB	2:08:17	53.44	13.1mi
2019		Result	WAVA	Distance
27 Oct	Jail Break 10K PB	51:56	59.73	10km
13 Oct	Manchester Half Marathon PB	1:53:57	59.62	13.1mi
14 Jul	it's Grim Up North PB	2:08:59	52.27	13mi
26 May	Liverpool rock n roll marathon PB	4:40:49	50.73	26.2mi
7 Apr	Kilomathon PB	1:38:09	42.08	13.1km
17 Feb	Great North West Half Marathon	1:58:09	57.50	13.1mi
27 Jan	That's Lyth PB	5:16:52	40.06	23.5mi
2018		Result	WAVA	Distance
27 Dec	4k Festive Fun Run PB	19:16	61.98	4km
18 Nov	Preston 10 PB	1:24:50	59.95	10mi
4 Nov	Lancaster Half Marathon SB	2:00:07	56.05	13.1mi
28 Oct	Jail Break 10K SB	52:24	58.68	10km
20 Oct	Great Langdale Half Marathon	2:19:34	48.24	13.1mi
30 Sep	Run Preston 10K	53:01	58.00	10km
25 Sep	The Ron Hill's 80th Birthday Cowm Reservoir Race PB	25:06	60.12	5km
2017		Result	WAVA	Distance
19 Nov	Preston 10 mile road race SB	1:34:56	53.11	10mi
5 Nov	Sweatshop Through The Villages Race PB	1:23:32	50.53	8.45mi
29 Oct	Jail Break 10K SB	57:30	53.01	10km
14 Oct	Hell Up North	4:22:18	25.44	13.1mi
24 Sep	Run Preston 10K	58:09	52.42	10km
26 Aug	Blackpool Illuminations 10k	1:03:38	47.90	10km
9 Jul	Blackpool Summer 10k	59:09	51.53	10km
4 Jul	20 Barriers Fell Race PB	1:01:04	44.88	5.6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	37	26	0	21	17	0	0	0	0	0	0	140
2023	19	22	15	0	0	0	0	0	0	0	0	0	56
2023	12	61	39	0	0	4	4	0	9	60	21	23	234
2023	0	0	0	0	0	0	0	0	20	0	0	0	20
2022	0	0	0	0	0	0	0	0	0	0	0	1	1
2020	123	75	81	42	108	100	62	25	16	57	45	23	756
2020	0	0	0	0	0	0	0	0	27	0	0	48	74
2019	135	65	88	85	122	76	82	34	100	101	65	62	1014
2019	0	0	0	31	16	0	0	48	0	0	0	0	95
2018	74	72	55	65	46	61	88	68	92	90	104	69	882
2018	0	0	0	0	0	12	0	60	11	0	0	0	83
2017	0	21	38	5	29	17	61	39	65	55	110	57	496
2016	0	0	0	0	0	0	4	18	0	5	0	0	26
2014	0	17	49	24	3	0	0	5	0	0	0	0	98

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	5.1mi, 3:10:56 Cross - Golf 1) 5.07mi - 3:10:56(37:40/mi) 106/131bpm [3993b/mi] 802cal 1.59/5.95mph Add a comment	3mi, 31:35 Run - General 1) 1mi - 11:05(11:05/mi) 130/148bpm [1440b/mi] 105cal 5.42/5.76mph 2) 1mi - 10:23(10:23/mi) 148/157bpm [1537b/mi] 107cal 5.78/6.39mph 3) 1mi - 10:07(10:07/mi) 160/166bpm [1619b/mi] 111cal 5.93/6.45mph Add a comment	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	2.5mi, 1:30:38 Cross - Golf 1) 2.54mi - 1:30:38(35:37/mi) 105/126bpm [3740b/mi] 397cal 1.68/3.86mph Add a comment	6mi, 1:05:46 Run - General 1) 1mi - 11:41(11:41/mi) 133/143bpm [1553b/mi] 110cal 5.14/5.57mph 2) 1mi - 10:59(10:59/mi) 145/153bpm [1591b/mi] 111cal 5.47/5.82mph 3) 1mi - 10:41(10:41/mi) 150/157bpm [1602b/mi] 110cal 5.62/6.07mph 4) 1mi - 11:19(11:19/mi) 150/163bpm [1697b/mi] 113cal 5.3/5.57mph 5) 1mi - 10:39(10:39/mi) 152/162bpm [1618b/mi] 109cal 5.63/5.93mph 6) 1mi - 10:27(10:27/mi) 151/158bpm [1578b/mi] 107cal 5.74/6.07mph 7) 0mi - 1(7:56/mi) 146/146bpm [1159b/mi] 7.55/5.8mph Add a comment	2.5mi, 1:50:28 Cross - Golf 1) 2.48mi - 1:50:28(44:38/mi) 94/118bpm [4195b/mi] 390cal 1.34/5.97mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	5mi, 52:21 Run - General 1) 1mi - 10:50(10:50/mi) 134/142bpm [1452b/mi] 105cal 5.54/5.85mph 2) 1mi - 10:28(10:28/mi) 143/151bpm [1497b/mi] 106cal 5.73/6.14mph 3) 1mi - 10:40(10:40/mi) 151/168bpm [1611b/mi] 111cal 5.62/5.72mph 4) 1mi - 10:21(10:21/mi) 152/158bpm [1572b/mi] 108cal 5.8/5.99mph 5) 1mi - 10:02(10:02/mi) 156/169bpm [1565b/mi] 106cal 5.98/6.18mph Add a comment	-	0mi, Cross - Golf 1) 0mi - 0(14/mi) 75/76bpm [17b/mi] 1.15/2.27mph Add a comment 0mi, 7 Cross - Golf 1) 0mi - 7(51:57/mi) 75/76bpm [3897b/mi] 1.15/2.27mph Add a comment 0.1mi, 9:14 Cross - Golf 1) 0.1mi - 9:14(1:35:33/mi) 80/93bpm [7644b/mi] 27cal 0.63/4.13mph Add a comment	5mi, 52:26 Run - General 1) 1mi - 10:16(10:16/mi) 135/145bpm [1385b/mi] 100cal 5.85/6.41mph 2) 1mi - 10:29(10:29/mi) 145/149bpm [1521b/mi] 107cal 5.72/6.18mph 3) 1mi - 10:49(10:49/mi) 148/159bpm [1601b/mi] 111cal 5.55/5.97mph 4) 1mi - 10:33(10:33/mi) 146/158bpm [1540b/mi] 107cal 5.69/5.93mph 5) 1mi - 10:18(10:18/mi) 151/162bpm [1555b/mi] 106cal 5.83/7.01mph 6) 0mi - 1(5:36/mi) 156/156bpm [875b/mi] 10.69/7.01mph Add a comment	2.3mi, 1:45:12 Cross - Golf 1) 2.34mi - 1:45:12(44:53/mi) 112/141bpm [5026b/mi] 512cal 1.34/4.68mph Add a comment 6mi, 1:01:40 Run - General 1) 1mi - 10:49(10:49/mi) 136/150bpm [1471b/mi] 94cal 5.55/6.32mph 2) 1mi - 10:19(10:19/mi) 149/154bpm [1538b/mi] 106cal 5.81/6.8mph 3) 1mi - 10:02(10:02/mi) 153/162bpm [1535b/mi] 106cal 5.98/6.16mph 4) 1mi - 10:38(10:39/mi) 156/172bpm [1660b/mi] 112cal 5.64/6.05mph 5) 1mi - 10:15(10:15/mi) 154/163bpm [1579b/mi] 109cal 5.85/6.49mph 6) 1mi - 9:36(9:37/mi) 159/174bpm [1529b/mi] 106cal 6.24/6.43mph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	0.6mi, 23:04 Cross - Golf 1) 0.55mi - 23:04(41:35/mi) 86/101bpm [3577b/mi] 79cal 1.44/3.63mph Add a comment	-	6mi, 1:03:49 Run - General 1) 1mi - 11:22(11:22/mi) 132/146bpm [1499b/mi] 101cal 5.28/6.28mph 2) 1mi - 10:49(10:49/mi) 143/149bpm [1547b/mi] 107cal 5.55/6.1mph 3) 1mi - 10:29(10:29/mi) 146/149bpm [1530b/mi] 103cal 5.72/6.39mph 4) 1mi - 10:52(10:52/mi) 149/162bpm [1619b/mi] 111cal 5.52/5.99mph 5) 1mi - 10:33(10:33/mi) 149/159bpm [1572b/mi] 104cal 5.69/6.35mph 6) 1mi - 9:44(9:44/mi) 152/158bpm [1481b/mi] 101cal 6.16/6.59mph Add a comment	-	-

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