AndrewC
Last on at 7am, 8th May 2024
M65 South Yorkshire
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Races
36 -
Miles
3430 -
Miles
2 -
Miles
36 -
Miles
9 -
WAVA
74.40% -
5k
21:09 -
10k
43:43 -
Half
1:49:01 -
Mara
4:10:00
About Me | |
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My target is to break 45 minutes for 10K. I am guessing that is a pretty common target. I have "only" been trying for about 10 years, and of course with the passing years one is slowing up. So I suppose I should be pessimistic. But it still seems possible.
I am a convert to bootcamps and other cross training. That is probably how I think I will reach the target. Might do some parkrun 5Ks. Did my first marathon in 2013. It felt like a genuine achievement: I really never believed I could do the 26 miles. I don't have any plans to do another. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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New year's resolutions | Jan 2015 |
A greedy institution | Jan 2014 |
intrinsic value | Jan 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th Jun
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Treadmill | 0.7mi | 13:44 |
10th Jun
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Treadmill | 0.5mi | 10:00 |
9th Jun
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Treadmill | 0.5mi | 10:14 |
9th Jun
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Treadmill | 0.4mi | 10:01 |
8th Jun
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Treadmill | 0.4mi | 10:01 |
12 Month Benchmarks | Run |
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Mile | 7:39 |
5k | 28:48 |
5mi | 45:37 |
10k | 1:05:31 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 23:30 65.28 | 22:52 67.66 | 21:46 71.68 | 21:09 74.40 | 21:09
6:48/mi
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74.40 | |||||||
10km | 22 | 52:22 56.73 | 48:39 61.59 | 48:59 61.69 | 48:15 63.17 | 46:41 65.29 | 51:37 59.57 | 46:37 67.13 | 46:13 68.25 | 43:43 72.88 | 43:56 72.52 | 45:23 70.85 | 43:43
7:02/mi
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72.88 |
13.1mi | 2 | 1:49:01 62.89 | 1:54:38 60.37 | 1:49:01
8:19/mi
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62.89 | |||||||||
21mi | 2 | 4:20:00 44.10 | 4:30:00 42.87 | 4:20:00
12:23/mi
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44.10 | |||||||||
26.2mi | 1 | 4:10:00 56.47 | 4:10:00
9:33/mi
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56.47 |
2019 | Result | WAVA | Distance | |
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10 Mar | Trafford 10K SB | 45:23 | 70.85 | 10km |
2018 | Result | WAVA | Distance | |
4 Aug | Sheffield Hallam parkrun | 21:24 | 73.53 | 5km |
8 Jul | Leeds 10k - Jane Tomlinson Run For All | 44:35 | 72.12 | 10km |
16 Jun | Sheffield Hallam parkrun PB | 21:09 | 74.40 | 5km |
20 May | Head Start | 44:45 | 71.20 | 10km |
13 May | Oxford Town and Gown 10k SB | 43:56 | 72.52 | 10km |
17 Mar | Grindleford Gallop SB | 4:30:00 | 42.87 | 21mi |
4 Mar | Trafford 10K | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud PB | 43:43 | 72.88 | 10km |
11 Nov | Sheffield Hallam parkrun SB | 21:46 | 71.68 | 5km |
22 Oct | Sheffield City 10k | 0.00 | 6.21mi | |
24 Sep | Asda Foundation Sheffield 10K | 44:33 | 71.52 | 10km |
2 Sep | Sheffield Hallam parkrun | 22:07 | 70.55 | 5km |
12 Aug | Sheffield Hallam parkrun | 22:27 | 69.50 | 5km |
14 May | Oxford Town and Gown 10k | 46:18 | 68.20 | 10km |
7 May | Headstart 10k | 47:42 | 66.20 | 10km |
9 Apr | Sheffield Half Marathon SB | 1:54:38 | 60.37 | 13.1mi |
11 Mar | Grindleford Gallop PB | 4:20:00 | 44.10 | 21mi |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k | 46:48 | 67.47 | 10km |
30 Oct | Asda Foundation Sheffield 10K | 46:16 | 68.25 | 10km |
28 May | Sheffield Hallam parkrun SB | 22:52 | 67.66 | 5km |
15 May | Oxford Town and Gown 10k | 46:38 | 67.11 | 10km |
17 Apr | Neurocare Head Start 10k SB | 46:13 | 67.71 | 10km |
10 Apr | Sheffield Half Marathon PB | 1:49:01 | 62.89 | 13.1mi |
2015 | Result | WAVA | Distance | |
14 Nov | Sheffield Hallam parkrun | 0.00 | 5km | |
27 Sep | Great Yorkshire Run SB | 46:37 | 67.13 | 10km |
18 Jul | Sheffield Hallam parkrun | 23:30 | 65.28 | 5km |
30 May | Sheffield Hallam parkrun SB | 23:30 | 65.28 | 5km |
15 Mar | Sheffield Varsity 10k | 51:45 | 59.94 | 10km |
21 Feb | Sheffield Hallam parkrun | 25:21 | 60.02 | 5km |
2014 | Result | WAVA | Distance | |
23 Mar | Sheffield Varsity 10k SB | 51:37 | 59.57 | 10km |
2013 | Result | WAVA | Distance | |
1 Sep | Wolverhampton Marathon PB | 4:10:00 | 56.47 | 26.2mi |
21 Apr | Sheffield Lord Mayor's 10k | 47:30 | 64.17 | 10km |
10 Mar | Sheffield Varsity 10k SB | 46:41 | 65.29 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 48:15 | 63.17 | 10km |
2 Sep | Great Yorkshire Run | 49:51 | 61.15 | 10km |
2011 | Result | WAVA | Distance | |
9 Oct | BUPA Great Yorkshire Run SB | 48:59 | 61.69 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Yorkshire Run SB | 48:39 | 61.59 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Great Yorkshire Run SB | 52:22 | 56.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 71 | 36 | 4 | 2 | 31 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2023 | 66 | 67 | 46 | 62 | 61 | 49 | 23 | 26 | 66 | 29 | 23 | 56 | 575 |
2022 | 0 | 0 | 0 | 0 | 0 | 59 | 56 | 87 | 107 | 95 | 63 | 52 | 519 |
2019 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2018 | 44 | 9 | 36 | 49 | 51 | 71 | 40 | 9 | 0 | 0 | 0 | 0 | 309 |
2017 | 44 | 52 | 40 | 68 | 33 | 50 | 74 | 57 | 48 | 62 | 57 | 39 | 624 |
2016 | 57 | 54 | 69 | 62 | 63 | 54 | 81 | 23 | 69 | 33 | 53 | 23 | 640 |
2015 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 34 | 32 | 45 | 39 | 53 | 55 | 46 | 62 | 20 | 44 | 40 | 56 | 526 |
2015 | 0 | 0 | 6 | 18 | 5 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 36 |
2014 | 4 | 30 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 58 |
Tue 14th May
May 14
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Wed 15th May
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
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Sun 19th May
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Mon 20th May
May 20
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1) 1mi - 17:11(17:11/mi) 120/135bpm [2061b/mi] 149cal 181/354W
2) 1mi - 22:51(22:53/mi) 90/125bpm [2060b/mi] 76cal 140/312W Add a comment
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1) 1mi - 17:42(17:42/mi) 95/123bpm [1682b/mi] 87cal 179/367W
2) 1mi - 19:52(19:52/mi) 92/102bpm [1828b/mi] 76cal 162/278W 3) 1mi - 20:05(20:05/mi) 91/106bpm [1827b/mi] 73cal 158/240W 4) 0.25mi - 4:32(18:18/mi) 90/96bpm [1646b/mi] 16cal 172/240W Add a comment
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1) 0.42mi - 10:01(23:56/mi) 112/142bpm [2680b/mi] 73cal 126/364W
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1) 0.44mi - 10:23(23:52/mi) 110/134bpm [2626b/mi] 75cal 128/435W
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1) 0.5mi - 10:01(20:03/mi) 116/128bpm [2326b/mi] 82cal 150/489W
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1) 0.45mi - 10:00(22:13/mi) 117/133bpm [2600b/mi] 83cal 137/350W
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1) 0.55mi - 10:03(18:21/mi) 98/114bpm [1799b/mi] 55cal 164/330W
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1) 1mi - 14:38(14:38/mi) 116/127bpm [1697b/mi] 117cal 211/471W
2) 1mi - 18:11(18:11/mi) 113/134bpm [2056b/mi] 114cal 173/404W 3) 0.33mi - 11:24(35:01/mi) 79/96bpm [2767b/mi] 25cal 92/238W Add a comment
1) 0.14mi - 5:14(36:11/mi) 106/127bpm [3835b/mi] 36cal 87/253W
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1) 0.43mi - 10:04(23:40/mi) 105/143bpm [2485b/mi] 66cal 120/444W
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1) 0.52mi - 10:01(19:17/mi) 100/113bpm [1928b/mi] 58cal 151/633W
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
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Fri 24th May
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Sat 25th May
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Sun 26th May
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Mon 27th May
May 27
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1) 0.5mi - 9:58(19:45/mi) 110/129bpm [2173b/mi] 72cal 155/438W
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1) 0.47mi - 10:48(23:10/mi) 118/135bpm [2733b/mi] 89cal 131/334W
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1) 0.47mi - 9:54(21:11/mi) 106/122bpm [2245b/mi] 67cal 138/381W
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1) 0.38mi - 8:45(23:11/mi) 113/127bpm [2620b/mi] 69cal 126/259W
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1) 0.56mi - 10:01(17:53/mi) 104/123bpm [1860b/mi] 65cal 167/596W
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1) 1mi - 17:22(17:22/mi) 101/114bpm [1755b/mi] 98cal 178/381W
2) 1mi - 21:08(21:08/mi) 97/107bpm [2049b/mi] 88cal 151/346W 3) 0.82mi - 21:31(26:19/mi) 92/108bpm [2421b/mi] 76cal 121/307W Add a comment
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1) 0.49mi - 10:02(20:18/mi) 111/131bpm [2253b/mi] 75cal 141/383W
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1) 0.36mi - 10:01(27:42/mi) 103/119bpm [2854b/mi] 63cal 106/416W
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1) 0.5mi - 10:01(20:11/mi) 101/127bpm [2038b/mi] 60cal 145/433W
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1) 0.57mi - 9:45(17:05/mi) 110/135bpm [1879b/mi] 72cal 165/366W
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1) 0.69mi - 10:01(14:31/mi) 119/134bpm [1727b/mi] 86cal 209/488W
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1) 0.48mi - 10:02(20:59/mi) 98/126bpm [2056b/mi] 56cal 146/452W
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1) 0.61mi - 10:01(16:19/mi) 97/121bpm [1583b/mi] 56cal 177/456W
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1) 0.4mi - 7:58(20:04/mi) 98/117bpm [1966b/mi] 45cal 153/301W
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1) 0.46mi - 10:01(21:47/mi) 98/120bpm [2135b/mi] 56cal 138/353W
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Tue 28th May
May 28
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Wed 29th May
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Thu 30th May
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Fri 31st May
May 31
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Sat 1st Jun
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Sun 2nd Jun
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Mon 3rd Jun
Jun 3
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1) 0.34mi - 10:03(29:23/mi) 110/125bpm [3233b/mi] 73cal 107/319W
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1) 0.57mi - 15:44(27:30/mi) 107/130bpm [2942b/mi] 106cal 115/269W
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1) 0.49mi - 10:01(20:37/mi) 108/131bpm [2226b/mi] 70cal 149/485W
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1) 0.49mi - 10:03(20:40/mi) 115/132bpm [2378b/mi] 79cal 145/616W
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1) 0.37mi - 10:01(27:11/mi) 112/129bpm [3045b/mi] 76cal 118/283W
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
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Fri 7th Jun
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Sat 8th Jun
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Sun 9th Jun
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Mon 10th Jun
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1) 0.39mi - 10:01(25:56/mi) 100/123bpm [2593b/mi] 58cal 123/368W
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1) 0.44mi - 10:01(22:45/mi) 95/104bpm [2161b/mi] 50cal 131/402W
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1) 0.47mi - 10:14(21:58/mi) 99/122bpm [2174b/mi] 58cal 130/410W
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1) 0.44mi - 10:01(22:43/mi) 98/113bpm [2227b/mi] 56cal 133/459W
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1) 0.66mi - 13:44(20:57/mi) 106/121bpm [2221b/mi] 89cal 138/408W
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1) 0.45mi - 10:00(22:06/mi) 108/127bpm [2387b/mi] 70cal 140/388W
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