NavyAl

F45 Merseyside
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About Me
I run. I cycle. I help Older Adults be healthier and happier.
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Recent Blogs
Come Home Jools Dec 2021
Al Mouj Muscat Half Marathon 2019 Jan 2019
A rough diamond Sep 2013
My parkrun
No parkrun selected
Recent Training
14th May
Weights 0mi 43:24
13th May
General 2.7mi 49:12
12th May
General 0.9mi 24:40
12th May
General 14.3mi 1:14:17
11th May
Gardening 1mi 1:02:15
Planned Races
Wigan 10k 1st Sep
Tower to castle ultra 28th Sep
12 Month Benchmarks Run Bike
This user has chosen not to share training detail.
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Ladies Who Lift...
Do you duo? LINGO that is.
Grammar pedants - help please.
Badges Collected See available badges
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