Andymac109

Last on at 7am, 10th May 2024

M55

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Recent Training
27th May	General	64.2mi	3:54:28
25th May	General	116.6mi	6:47:00
23rd May	General	29.3mi	1:26:57
19th May	General	82mi	4:45:17
11th May	General	87.3mi	5:03:08

12 Month Benchmarks	Run	Bike
Mile	8:22	1:33
5k	26:56	6:30
5mi	43:52	10:33
10k	55:41	13:09

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
3mi	2		21:04 65.30	20:46 66.76										20:46 6:55/mi	66.76
5km	4			20:43 68.87				20:55 70.97						20:43 6:40/mi	70.97
6mi	2		43:23 63.93											43:23 7:14/mi	63.93
10km	5	43:59 64.81	43:15 66.45	42:56 67.49										42:56 6:55/mi	67.49
7mi	1			51:31 63.81										51:31 7:22/mi	63.81
9.6mi	1			1:14:37 61.59										1:14:37 7:45/mi	61.59
10mi	5		1:16:07 62.37	1:11:57 66.53					1:15:13 66.44		1:17:29 65.64			1:11:57 7:12/mi	66.53
13.1mi	8	1:40:11 62.15	1:36:23 65.70				1:42:59 63.10							1:36:23 7:21/mi	65.70
14.6mi	1			1:51:52 63.53										1:51:52 7:40/mi	63.53
20mi	4		2:38:51 62.15	2:29:41 66.52	2:59:00 56.10				2:40:31 64.78					2:29:41 7:29/mi	66.52
26mi	2		4:15:00 51.21											4:15:00 9:48/mi	51.21
26.2mi	46		3:46:17 58.18	3:26:06 64.42	3:47:35 58.84	3:47:38 59.33	3:34:13 63.60	3:42:20 62.36	3:40:35 62.86	3:48:08 61.32	3:50:06 61.35	4:04:20 59.38	4:25:32 55.16	3:26:06 7:52/mi	64.42
26.9mi	1			5:00:00 45.71										5:00:00 11:09/mi	45.71
30mi	1			5:33:56 46.89										5:33:56 11:08/mi	46.89
50km	1		5:02:29 53.52											5:02:29 9:44/mi	53.52
31.3mi	1			8:06:00 34.21										8:06:00 15:32/mi	34.21
36mi	1		5:59:36 54.78											5:59:36 9:59/mi	54.78
37.4mi	1			5:56:31 58.44										5:56:31 9:32/mi	58.44

2023		Result	WAVA	Distance
30 Apr	Euston Estate Marathon/Half Marathon	4:35:15	53.21	26.2mi
23 Apr	Vienna City Marathon SB	4:25:32	55.16	26.2mi
2022		Result	WAVA	Distance
2 Jul	Suffolk Running Centre 10 in 10 day - 10 Risby	4:37:00	52.38	26.2mi
25 Jun	SRC 10 in 10 day 3 kirtling	4:15:45	56.73	26.2mi
15 May	Mammoth Marathon SB	4:04:20	59.38	26.2mi
27 Mar	Rome Marathon	4:44:04	51.08	26.2mi
2019		Result	WAVA	Distance
10 Nov	Athens marathon	5:27:04	43.56	26.2mi
8 Sep	Iceni marathon	4:35:08	51.31	26.2mi
10 Aug	Thames Meander Marathon, August	4:12:14	55.97	26.2mi
6 Jul	The Great Barrow Challenge - 10 in 10	4:16:16	55.09	26.2mi
4 Jul	The Great Barrow Challenge - 10 in 10	4:40:08	50.39	26.2mi
29 Jun	THE GREAT BARROW CHALLENGE – 10 in 10	4:48:44	48.89	26.2mi
6 May	Milton Keynes Marathon	4:01:06	58.55	26.2mi
14 Apr	Peterborough Marathon SB	3:50:06	61.35	26.2mi
7 Apr	Greater Manchester Marathon	4:02:11	58.29	26.2mi
10 Mar	Barcelona Marathon	4:08:03	56.91	26.2mi
27 Jan	BAM Nuttall FREETHORPE TEN SB	1:17:29	65.64	10mi
2018		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:48:08	61.32	26.2mi
16 Sep	Berlin Marathon	4:00:25	58.19	26.2mi
11 Aug	Aliens V's Trail Runners Moonlight Marathon	4:10:03	55.95	26.2mi
7 May	Milton Keynes Marathon	4:57:37	47.01	26.2mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	3:40:35	62.86	26.2mi
9 Apr	Brighton Marathon	3:48:19	60.73	26.2mi
26 Feb	Tarpley 20 SB	2:40:31	64.78	20mi
29 Jan	Freethorpe 10 Mile SB	1:15:13	66.44	10mi
2016		Result	WAVA	Distance
28 Dec	Xmas triple tipple day 2 SB	3:42:20	62.36	26.2mi
26 Nov	Holkham parkrun	21:08	70.25	5km
29 Oct	Holkham parkrun SB	20:55	70.97	5km
16 Oct	Spires and Steeples Challenge	4:05:32	55.97	26.2mi
22 May	Leiden Marathon	3:43:11	61.58	26.2mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon SB	3:34:13	63.60	26.2mi
22 Mar	Stowmarket Half Marathon SB	1:42:59	63.10	13.1mi
22 Feb	Sleaford Half Marathon	1:47:11	60.62	13.1mi
2014		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:47:38	59.33	26.2mi
2013		Result	WAVA	Distance
21 Sep	Harvest Hobble	5:10:00	43.19	26.2mi
14 Sep	Round Norfolk Relay Stage 10 SB	2:59:00	56.10	20mi
7 Sep	Great Barrow Challenge - Day 3	4:46:00	46.82	26.2mi
30 Jun	Coombe Abbey Run Fest Marathon	4:58:38	44.84	26.2mi
1 Jun	Norwich 100	5:26:00	0.00	100mi
30 May	NNBR - Beach run club handicap		0.00	9mi
19 May	North Norfolk Marathon SB	3:47:35	58.84	26.2mi
21 Apr	London Marathon	3:58:36	56.12	26.2mi
2012		Result	WAVA	Distance
30 Dec	Great Barrow Christmas Challenge	4:01:00	55.56	26.2mi
20 Dec	NNBR xmas club handicap PB	20:46	66.76	3mi
25 Nov	Gatliff 50k PB	8:06:00	34.21	31.3mi
11 Nov	Marriotts Way Ultra PB	5:56:31	58.44	37.4mi
4 Nov	Rutland Water Marathon	3:47:44	58.80	26.2mi
7 Oct	Kielder Marathon	3:51:26	57.37	26.2mi
22 Sep	The Great Barrow Challenge day 4	/ /4:22:52	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ /4:35:11	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ /5:33:01	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ /4:03:59	0.00	0km/125miles/26.2miles
15 Sep	Round Norfolk Relay Stage 11 PB	1:51:52	63.53	14.6mi
31 Jul	NNBR - 7m Club Handicap PB	51:31	63.81	7mi
22 Jul	Dereham Celebration 5K Town Race PB	20:43	68.87	5km
12 Jul	NNBR - Beach run Club Handicap PB	1:14:37	61.59	9.62mi
8 Jul	LDWA The Andredsweald Circuit	6:05:10	36.06	26mi
28 Jun	NNBR 10mile Club Handicap	1:22:19	58.16	10mi
10 Jun	LDWA Poppyline Marathon PB	5:00:00	45.71	26.9mi
31 May	NNBR 10k Club Handicap	45:02	64.34	10km
13 May	North Norfolk Marathon	3:30:59	62.93	26.2mi
6 May	Bespak Grand East Anglia Run PB	42:56	67.49	10km
3 May	NNBR 5k Club Handicap.	21:00	67.94	5km
15 Apr	Bungay Marathon PB	3:26:06	64.42	26.2mi
18 Mar	Daffodil Dawdle	4:29:03	49.35	26.2mi
4 Mar	Wymondham 20 PB	2:29:41	66.52	20mi
25 Feb	Belvoir Challenge 26	4:10:53	52.92	26.2mi
29 Jan	Reedham Ten - RCGP 1 PB	1:11:57	66.53	10mi
15 Jan	Winter Tanners PB	5:33:56	46.89	30mi
2011		Result	WAVA	Distance
27 Dec	Winter Barrow Challenge	4:27:55	49.55	26.2mi
15 Dec	NNBR Club 3m SB	21:04	65.30	3mi
27 Nov	Norwich Half Marathon PB	1:36:23	65.70	13.1mi
6 Nov	Marriotts Way Ultra PB	5:59:36	54.78	36mi
16 Oct	Bakers & Larners of Holt 10k	44:41	64.32	10km
24 Sep	The Great Barrow Challenge day 4	4:05:15	53.68	26.2mi
23 Sep	The Great Barrow Challenge day 3	/ 9:38:13 /	0.00	0km/125miles/26.2miles
22 Sep	The Great Barrow Challenge day 2	4:20:31	50.53	26.2mi
21 Sep	The Great Barrow Challenge day 1	/ 9:12:50 /	0.00	0km/125miles/26.2miles
11 Sep	Robin Hood Marathon	3:55:32	55.89	26.2mi
29 Aug	Pathfinder Walk	4:01:31	54.51	26.2mi
7 Aug	Dovedale Dipper	4:59:00	44.03	26.2mi
17 Jul	Fairlands Valley Challenge 50k PB	5:02:29	53.52	50km
12 Jun	LDWA Poppyline Marathon PB	4:15:00	51.21	26mi
5 Jun	Norwich 100	5:22:00	0.00	100mi
15 May	wells x country PB	43:23	63.93	6mi
9 May	Houghton Duathlon 2 of 6	/ 59:18 /43:10	0.00	0km/24km/10km
8 May	Halstead & Essex Marathon SB	3:46:17	58.18	26.2mi
1 May	Bespak Grand East Anglia Run SB	43:15	66.45	10km
19 Apr	Wells x country	44:09	62.82	6mi
11 Apr	Houghton duathlon 1 of 6	/ 1:01:58 /40:46	0.00	0km/24km/10km
3 Apr	Broadland Half Marathon	1:38:49	63.54	13.1mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:37:38	64.31	13.1mi
6 Mar	Wymondham 20 SB	2:38:51	62.15	20mi
20 Feb	Sleaford Half Marathon	1:39:06	63.35	13.1mi
30 Jan	Reedham 10 mile SB	1:16:07	62.37	10mi
2010		Result	WAVA	Distance
31 May	Brandon 1/2 Marathon SB	1:40:11	62.15	13.1mi
2 May	Bespak Grand East Anglia Run SB	43:59	64.81	10km
18 Apr	Bungay Black Dog Half Marathon	1:41:36	61.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	36	15	7	6	0	0	0	0	0	0	0	74
2024	93	50	456	285	524	0	0	0	0	0	0	0	1409
2023	0	0	0	0	0	0	0	0	29	0	0	0	29
2023	94	73	53	126	4	0	16	0	0	0	3	0	370
2023	65	251	500	178	449	708	525	288	58	0	51	0	3074
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	108	120	94	133	110	112	57	50	28	62	76	59	1008
2022	44	64	555	280	491	238	188	378	448	226	121	119	3151
2021	0	0	15	0	11	11	15	11	4	62	62	61	252
2021	0	0	28	81	168	382	336	639	431	171	60	100	2395
2020	55	85	117	114	122	60	49	11	0	21	27	5	667
2020	0	0	0	120	0	7	127	0	0	0	0	0	254
2019	178	128	110	107	113	169	181	172	87	41	0	0	1286
2019	0	0	0	0	65	0	0	0	0	10	0	0	75
2018	17	31	9	28	79	91	120	154	129	65	63	79	865
2018	50	106	346	203	128	130	177	215	36	0	0	0	1391
2017	184	170	158	106	98	71	12	0	0	6	30	15	850
2017	59	137	335	160	265	488	126	0	27	0	0	0	1599
2016	0	81	121	166	115	36	46	151	121	152	137	168	1294
2016	0	50	210	262	200	151	448	236	65	127	216	70	2037
2015	93	159	163	157	43	0	0	0	10	0	0	0	626
2015	10	0	79	38	227	151	171	249	198	130	0	0	1252
2014	23	0	88	171	100	62	11	27	63	0	0	0	544
2014	0	0	0	29	96	49	0	85	0	0	0	0	259
2013	155	103	163	97	84	26	30	64	87	9	9	0	828
2013	0	183	0	107	393	117	123	45	0	0	0	0	969
2012	158	207	188	178	152	119	148	149	185	126	149	157	1916
2012	155	0	110	80	206	131	300	221	160	78	12	37	1491
2011	79	95	126	96	165	133	113	161	113	115	133	135	1464
2011	145	170	152	154	197	310	577	231	446	207	22	31	2644

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	5.8mi, 53:54 Run - General 1) 1mi - 9:43(9:43/mi) 135/150bpm [1312b/mi] 119cal 6.17/7.66mph 2) 1mi - 9:09(9:09/mi) 150/159bpm [1374b/mi] 124cal 6.55/7.53mph 3) 1mi - 9:46(9:46/mi) 143/159bpm [1397b/mi] 120cal 6.14/7.47mph 4) 1mi - 9:11(9:11/mi) 164/182bpm [1506b/mi] 135cal 6.53/7.58mph 5) 1mi - 9:05(9:05/mi) 171/188bpm [1553b/mi] 146cal 6.61/7.2mph 6) 0.78mi - 7:00(8:59/mi) 169/175bpm [1519b/mi] 104cal 6.67/8.08mph Add a comment	112.2mi, 6:43:33 Bike - General 1) 5mi - 19:04(3:49/mi) 339cal 15.73/30.93mph 2) 5mi - 18:54(3:47/mi) 317cal 15.88/26.11mph 3) 5mi - 20:14(4:03/mi) 283cal 14.83/20.96mph 4) 5mi - 19:05(3:49/mi) 301cal 15.73/22.6mph 5) 5mi - 18:23(3:41/mi) 316cal 16.32/21.64mph 6) 5mi - 17:25(3:29/mi) 338cal 17.23/24.09mph 7) 5mi - 18:05(3:37/mi) 320cal 16.58/23.98mph 8) 5mi - 17:43(3:33/mi) 311cal 16.93/22.04mph 9) 5mi - 16:14(3:15/mi) 348cal 18.48/26.53mph 10) 5mi - 17:17(3:27/mi) 336cal 17.36/24.17mph 11) 5mi - 18:02(3:36/mi) 312cal 16.63/23.48mph 12) 5mi - 19:14(3:51/mi) 315cal 15.6/25.05mph 13) 5mi - 17:15(3:27/mi) 342cal 17.39/27.4mph 14) 5mi - 17:15(3:27/mi) 333cal 17.38/24.06mph 15) 5mi - 16:35(3:19/mi) 332cal 18.1/23.92mph 16) 5mi - 19:10(3:50/mi) 326cal 15.65/23.79mph 17) 5mi - 16:41(3:20/mi) 325cal 17.99/28.87mph 18) 5mi - 16:16(3:15/mi) 340cal 18.45/22.19mph 19) 5mi - 17:41(3:32/mi) 324cal 16.96/23.34mph 20) 5mi - 16:00(3:12/mi) 326cal 18.75/23.92mph 21) 5mi - 16:41(3:20/mi) 311cal 17.97/21.9mph 22) 5mi - 21:02(4:12/mi) 289cal 14.26/22.35mph 23) 2.22mi - 9:17(4:11/mi) 125cal 14.33/25.88mph Add a comment	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	32mi, 1:34:51 Bike - General 1) 5mi - 14:48(2:58/mi) 135/157bpm [399b/mi] 180cal 20.28/30.93mph 2) 5mi - 15:07(3:01/mi) 149/169bpm [450b/mi] 160cal 19.85/27.4mph 3) 5mi - 14:54(2:59/mi) 143/160bpm [426b/mi] 124cal 20.13/23.36mph 4) 5mi - 14:21(2:52/mi) 142/157bpm [407b/mi] 127cal 20.92/28.47mph 5) 5mi - 15:01(3:00/mi) 140/161bpm [421b/mi] 147cal 19.97/25.49mph 6) 5mi - 14:19(2:52/mi) 149/159bpm [427b/mi] 172cal 20.96/26.45mph 7) 2.04mi - 6:22(3:07/mi) 144/156bpm [449b/mi] 64cal 19.24/26.45mph Add a comment	-	87.3mi, 5:03:08 Bike - General 1) 5mi - 22:21(4:28/mi) 110/135bpm [492b/mi] 165cal 13.43/30.41mph 2) 5mi - 17:45(3:33/mi) 132/157bpm [469b/mi] 187cal 16.9/23.52mph 3) 5mi - 19:15(3:51/mi) 140/159bpm [539b/mi] 215cal 15.58/23.75mph 4) 5mi - 17:53(3:35/mi) 138/160bpm [494b/mi] 60cal 16.77/27.51mph 5) 5mi - 18:01(3:36/mi) 141/152bpm [508b/mi] 97cal 16.66/24.55mph 6) 5mi - 18:09(3:38/mi) 62/120bpm [225b/mi] 150cal 16.53/26.45mph 7) 5mi - 17:04(3:25/mi) 55/73bpm [188b/mi] 156cal 17.58/24.42mph 8) 5mi - 16:47(3:21/mi) 54/73bpm [181b/mi] 64cal 17.88/21.92mph 9) 5mi - 17:05(3:25/mi) 59/121bpm [202b/mi] 55cal 17.56/22.38mph 10) 5mi - 16:57(3:23/mi) 129/138bpm [437b/mi] 181cal 17.71/23.75mph 11) 5mi - 14:55(2:59/mi) 146/159bpm [436b/mi] 173cal 20.11/25.51mph 12) 5mi - 16:00(3:12/mi) 138/153bpm [442b/mi] 138cal 18.74/24.78mph 13) 5mi - 18:03(3:37/mi) 140/154bpm [506b/mi] 94cal 16.62/24.23mph 14) 5mi - 16:23(3:17/mi) 138/148bpm [452b/mi] 116cal 18.31/28.47mph 15) 5mi - 16:25(3:17/mi) 133/144bpm [437b/mi] 125cal 18.28/23.02mph 16) 5mi - 16:32(3:18/mi) 139/148bpm [459b/mi] 185cal 18.15/22.48mph 17) 5mi - 16:06(3:13/mi) 135/141bpm [435b/mi] 138cal 18.63/26.28mph 18) 2.34mi - 7:28(3:12/mi) 136/148bpm [434b/mi] 67cal 18.78/28.32mph Add a comment	-	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	-	-	82mi, 4:45:17 Bike - General 1) 5mi - 19:28(3:54/mi) 115/142bpm [448b/mi] 172cal 15.41/26.21mph 2) 5mi - 17:46(3:33/mi) 120/137bpm [426b/mi] 149cal 16.88/21.88mph 3) 3.08mi - 9:39(3:08/mi) 111/126bpm [348b/mi] 56cal 19.14/23.02mph 4) 5mi - 16:01(3:12/mi) 115/128bpm [368b/mi] 104cal 18.73/22.92mph 5) 2.9mi - 9:58(3:26/mi) 122/132bpm [419b/mi] 76cal 17.49/23mph 6) 5mi - 16:52(3:22/mi) 110/131bpm [371b/mi] 80cal 17.78/21.56mph 7) 5mi - 15:53(3:11/mi) 114/132bpm [362b/mi] 92cal 18.9/23.44mph 8) 5mi - 15:32(3:06/mi) 117/136bpm [364b/mi] 89cal 19.3/26.42mph 9) 5mi - 18:51(3:46/mi) 118/139bpm [445b/mi] 129cal 15.92/28.01mph 10) 5mi - 16:58(3:24/mi) 114/131bpm [387b/mi] 103cal 17.69/22.96mph 11) 5mi - 18:42(3:44/mi) 114/138bpm [426b/mi] 133cal 16.05/21.69mph 12) 5mi - 17:55(3:35/mi) 119/134bpm [426b/mi] 133cal 16.74/20.89mph 13) 5mi - 17:15(3:27/mi) 131/148bpm [452b/mi] 163cal 17.39/26.95mph 14) 5mi - 16:13(3:15/mi) 137/144bpm [444b/mi] 176cal 18.5/28.34mph 15) 5mi - 16:27(3:17/mi) 138/157bpm [454b/mi] 164cal 18.24/25.17mph 16) 5mi - 18:28(3:42/mi) 135/157bpm [498b/mi] 178cal 16.25/33.35mph 17) 5mi - 19:54(3:59/mi) 118/135bpm [470b/mi] 158cal 15.07/25.57mph 18) 1mi - 3:26(3:27/mi) 126/132bpm [435b/mi] 31cal 17.38/26.28mph Add a comment	-	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	29.3mi, 1:26:57 Bike - General 1) 5mi - 16:27(3:17/mi) 115/136bpm [378b/mi] 145cal 18.24/29.41mph 2) 5mi - 15:27(3:05/mi) 130/159bpm [402b/mi] 166cal 19.42/23.61mph 3) 5mi - 13:33(2:43/mi) 145/160bpm [393b/mi] 171cal 22.13/25.8mph 4) 5mi - 14:24(2:53/mi) 131/144bpm [377b/mi] 118cal 20.83/25.8mph 5) 5mi - 14:39(2:56/mi) 140/161bpm [410b/mi] 150cal 20.48/26.09mph 6) 4.29mi - 12:27(2:54/mi) 142/161bpm [412b/mi] 138cal 20.69/29.93mph Add a comment	-	116.6mi, 6:47:00 Bike - General 1) 5mi - 18:21(3:40/mi) 120/144bpm [440b/mi] 178cal 16.36/32.02mph 2) 5mi - 17:00(3:24/mi) 125/145bpm [425b/mi] 155cal 17.64/27.91mph 3) 5mi - 16:22(3:16/mi) 137/154bpm [449b/mi] 183cal 18.33/22.19mph 4) 5mi - 14:10(2:50/mi) 124/146bpm [351b/mi] 94cal 21.18/24.94mph 5) 5mi - 15:20(3:04/mi) 117/135bpm [359b/mi] 73cal 19.56/25.74mph 6) 5mi - 15:42(3:08/mi) 130/144bpm [408b/mi] 133cal 19.12/28.18mph 7) 5mi - 16:04(3:13/mi) 137/146bpm [440b/mi] 163cal 18.67/22.6mph 8) 5mi - 19:15(3:51/mi) 122/148bpm [470b/mi] 113cal 15.58/21.94mph 9) 5mi - 15:07(3:01/mi) 116/128bpm [351b/mi] 93cal 19.84/23.13mph 10) 5mi - 13:52(2:46/mi) 123/131bpm [341b/mi] 110cal 21.64/26.3mph 11) 5mi - 15:05(3:01/mi) 134/149bpm [404b/mi] 154cal 19.9/28.43mph 12) 5mi - 24:25(4:53/mi) 123/161bpm [601b/mi] 164cal 12.29/25.69mph 13) 5mi - 15:42(3:08/mi) 126/139bpm [396b/mi] 142cal 19.1/26.19mph 14) 5mi - 18:16(3:39/mi) 135/155bpm [493b/mi] 192cal 16.42/20.29mph 15) 5mi - 16:24(3:17/mi) 141/152bpm [463b/mi] 179cal 18.29/20.31mph 16) 5mi - 16:26(3:17/mi) 149/155bpm [490b/mi] 208cal 18.26/20.85mph 17) 5mi - 19:12(3:50/mi) 140/148bpm [537b/mi] 156cal 15.63/22mph 18) 5mi - 17:24(3:29/mi) 129/148bpm [449b/mi] 120cal 17.24/20.81mph 19) 5mi - 18:59(3:48/mi) 134/157bpm [509b/mi] 181cal 15.8/21.6mph 20) 5mi - 20:49(4:10/mi) 132/148bpm [549b/mi] 161cal 14.41/26.38mph 21) 5mi - 17:30(3:30/mi) 125/142bpm [438b/mi] 104cal 17.14/19.77mph 22) 5mi - 17:04(3:25/mi) 129/142bpm [440b/mi] 138cal 17.57/22.87mph 23) 5mi - 21:07(4:13/mi) 125/142bpm [528b/mi] 137cal 14.21/21.16mph 24) 1.64mi - 7:24(4:31/mi) 121/131bpm [546b/mi] 40cal 13.3/18.37mph Add a comment	-	64.2mi, 3:54:28 Bike - General 1) 5mi - 20:03(4:01/mi) 123/143bpm [493b/mi] 208cal 14.96/23.79mph 2) 5mi - 18:52(3:46/mi) 129/141bpm [487b/mi] 186cal 15.9/24.92mph 3) 5mi - 19:59(4:00/mi) 129/143bpm [516b/mi] 175cal 15.01/18.41mph 4) 5mi - 17:21(3:28/mi) 126/143bpm [437b/mi] 131cal 17.28/22.06mph 5) 5mi - 17:57(3:35/mi) 125/142bpm [449b/mi] 122cal 16.71/19.89mph 6) 5mi - 17:40(3:32/mi) 128/154bpm [452b/mi] 133cal 16.98/27.99mph 7) 5mi - 17:06(3:25/mi) 136/154bpm [465b/mi] 161cal 17.54/25.28mph 8) 5mi - 19:27(3:53/mi) 133/149bpm [517b/mi] 150cal 15.43/27.26mph 9) 5mi - 19:26(3:53/mi) 135/153bpm [525b/mi] 161cal 15.43/25.36mph 10) 5mi - 15:08(3:02/mi) 134/143bpm [406b/mi] 109cal 19.82/27.32mph 11) 5mi - 16:22(3:16/mi) 131/145bpm [429b/mi] 130cal 18.32/27.32mph 12) 5mi - 18:14(3:39/mi) 137/148bpm [500b/mi] 186cal 16.45/22.79mph 13) 4.24mi - 16:52(3:58/mi) 139/150bpm [552b/mi] 161cal 15.1/24.71mph Add a comment	-

Andymac109

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