redtoenails

About Me
Love slow running, love yoga Show More...

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Recent Training
13th May	Tai Chi	0mi	1:00:00
13th May	Run-Walk	5.5mi	1:02:30
12th May	Yoga	0mi	50:00
12th May	General	5.4mi
11th May	Yoga	0mi	35:00

12 Month Benchmarks
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2024 Targets	Set your targets
Run 700 Walk 700

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Best Times
Best WAVA

Dist	Races	1993	1996	1998	2001	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2021	2022	2023	PB	WB
5km	6												27:19 63.82		31:15 57.10	31:32 60.12	31:48 60.37		27:19 8:48/mi	63.82
10km	11				56:00 55.86				1:00:15 56.54	1:14:00 46.57	1:02:00 56.23	1:03:30 55.55	57:59 61.56	1:02:30 57.80	1:09:00 53.00		1:08:55 57.26	1:11:10 56.19	56:00 9:01/mi	61.56
13mi	1								2:14:00 54.66										2:14:00 10:19/mi	54.66
13.1mi	9		1:55:00 56.80					2:08:00 57.01	2:10:00 56.14	2:15:00 54.70	2:17:00 55.22	2:28:00 51.75			2:37:00 50.01				1:55:00 8:47/mi	57.01
20mi	1								3:40:00 51.83										3:40:00 11:00/mi	51.83
26.2mi	4	4:35:00 48.81		4:33:00 50.00		5:08:00 46.77	5:02:00 49.39												4:33:00 10:25/mi	50.00

2023		Result	WAVA	Distance
17 Sep	Swansea Bay 10k SB	1:11:10	56.19	10km
2022		Result	WAVA	Distance
18 Sep	Swansea Bay 10k SB	1:08:55	57.26	10km
22 May	Cardiff Bay Run	1:13:00	54.06	10km
1 May	Cardiff 5k SB	31:48	60.37	5km
2021		Result	WAVA	Distance
29 Aug	Cardiff Race for Victory 5k SB	31:32	60.12	5km
2016		Result	WAVA	Distance
22 Oct	Cardiff parkrun SB	31:15	57.10	5km
2 Oct	Cardiff Half Marathon	2:40:00	49.71	13.1mi
29 May	WR10K Cardiff SB	1:09:00	53.00	10km
26 Mar	IAAF World Half Marathon Championships SB	2:37:00	50.01	13.1mi
2015		Result	WAVA	Distance
31 May	WR10K Cardiff SB	1:02:30	57.80	10km
2014		Result	WAVA	Distance
21 Sep	Swansea Bay 10k SB	57:59	61.56	10km
6 Sep	Cardiff parkrun (Pontcanna) PB	27:19	63.82	5km
9 Aug	Cardiff Parkrun	27:57	62.38	5km
28 Jun	Cardiff Parkrun	28:31	61.14	5km
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	2:28:00	51.75	13.1mi
25 May	RW Trailblazer Forest of Dean SB	1:03:30	55.55	10km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:17:00	55.22	13.1mi
17 Jun	Llanelli 10K SB	1:02:00	56.23	10km
2011		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race SB	1:14:00	46.57	10km
16 Oct	Cardiff Half Marathon	2:18:00	54.16	13.1mi
6 Mar	Llanelli Waterside Half Marathon SB	2:15:00	54.70	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	2:14:00	54.66	12.98mi
20 Jun	Llanelli Waterside 10k SB	1:00:15	56.54	10km
28 Mar	San Domenico 20 PB	3:40:00	51.83	20mi
7 Mar	Llanelli Waterside Half Marathon SB	2:10:00	56.14	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	2:08:00	57.01	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	5:02:00	49.39	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	5:08:00	46.77	26.2mi
2001		Result	WAVA	Distance
23 Sep	Swansea Bay 10K PB	56:00	55.86	10km
1998		Result	WAVA	Distance
26 Apr	London Marathon PB	4:33:00	50.00	26.2mi
1996		Result	WAVA	Distance
30 Mar	Bristol Half Marathon PB	1:55:00	56.80	13.1mi
1993		Result	WAVA	Distance
18 Apr	London Marathon SB	4:35:00	48.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	61	58	55	31	0	0	0	0	0	0	0	254
2024	48	30	30	40	17	0	0	0	0	0	0	0	166
2023	43	61	58	56	63	48	64	143	43	54	48	67	748
2023	56	55	63	61	58	55	65	15	69	61	63	40	659
2022	56	48	51	52	49	52	46	58	39	59	46	46	602
2022	95	81	85	81	78	60	36	46	53	66	60	45	785
2021	27	43	58	82	65	65	77	67	93	58	51	50	736
2021	100	98	102	83	85	85	88	95	77	85	74	96	1068
2020	52	33	44	89	88	74	79	94	84	66	84	70	858
2020	84	92	35	51	75	86	95	94	83	109	78	85	966
2019	56	59	68	51	86	57	0	31	3	11	32	50	505
2019	94	79	56	77	72	57	33	58	69	74	58	81	808
2018	55	39	60	22	13	6	32	22	66	68	83	37	502
2018	88	81	70	47	4	11	54	68	65	85	78	96	746
2017	43	43	43	115	68	47	50	29	62	40	51	65	656
2017	88	77	81	46	60	66	76	61	83	39	43	58	779
2016	19	44	125	70	83	116	125	45	76	81	66	61	909
2016	81	37	39	81	79	43	33	28	76	84	88	74	743
2015	31	4	16	24	17	46	34	146	69	20	57	22	486
2015	113	56	121	108	124	110	107	53	58	117	86	102	1155
2014	19	0	0	0	71	81	78	22	60	57	22	28	438
2014	12	0	0	0	26	35	55	46	65	82	104	109	533
2013	17	8	18	15	33	29	13	30	8	19	62	58	309
2013	85	96	104	85	101	101	68	107	99	98	40	16	1001
2012	32	22	44	0	0	0	0	0	39	36	13	9	194
2012	123	99	75	5	0	0	0	0	86	69	100	102	658
2012	5	5	0	0	0	0	0	0	0	0	0	0	10
2011	0	7	26	0	34	53	15	0	0	0	42	41	218
2011	0	40	21	0	78	70	0	0	0	44	60	79	391

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.5mi, 1:04:00 Run - Run-Walk reservoirs and lake. slow, a couple of longer walks Add a comment 0mi, 1:00:00 Cross - Yoga Add a comment	0mi, 4:00:00 Cross - Yoga yoga cpd day Add a comment	4.7mi, 52:07 Run - Run-Walk one longer walk, lots of little ones Add a comment	4.2mi, Walk - General Add a comment	0mi, 48:00 Cross - Elliptical Add a comment 0mi, 1:30:00 Cross - Yoga Add a comment	0.5mi, Walk - General Add a comment 3.2mi, 32:54 Run - General park Add a comment 0mi, 1:00:00 Cross - Yoga little int Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 34:36 Run - parkrun Add a comment	2.2mi, Walk - General at york premier Add a comment	5mi, Walk - General round york. Add a comment	-	-	6mi, Walk - Hiking hole of horcum, plus goathland Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	6.3mi, Walk - General Add a comment 0mi, 49:00 Cross - Yoga Add a comment	4mi, Walk - General reseervoirs Add a comment	0mi, 45:00 Cross - Yoga Add a comment 5.5mi, 1:01:55 Run - Run-Walk Add a comment	0mi, 35:00 Cross - Yoga Add a comment 3.2mi, Run - General Add a comment	-	4.9mi, Walk - General Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
3mi, Walk - General Add a comment 0mi, 1:05:00 Cross - Yoga Add a comment	0mi, 35:00 Cross - Yoga Add a comment 1.6mi, Walk - General Add a comment 3.1mi, 34:24 Run - parkrun pontcanna Add a comment	0mi, 50:00 Cross - Yoga Add a comment 5.4mi, Walk - General Add a comment	0mi, 1:00:00 Cross - Tai Chi Add a comment 5.5mi, 1:02:30 Run - Run-Walk wet Add a comment	-	-	-

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