silver birch
Last on at 11am, 21st Apr 2014
RS
- About
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- Mileage
- Training
-
Races
72 -
Miles
44 -
WAVA
59.98% -
5k
21:35 -
10k
44:06 -
Half
1:46:03
About Me | |
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Been a rollercoaster of a year , starting the year in great style with some great pbs only to then end up in Hospital for 3 months Slowly but surely getting back into the swing of things and managed a great pb at Half Mara level recently .Just seeing if I can get back to the times I was running at the start of the year for 5k/10k and so looking forward to some great races and times in 2013.
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|
2.5mi | 1 | 18:28 55.47 | 18:28
7:23/mi
|
55.47 | ||||
5km | 34 | 25:13 52.74 | 22:26 57.30 | 21:35 59.56 | 22:01 58.36 | 21:35
6:57/mi
|
59.56 | |
7km | 2 | 1:13:00 25.01 | 1:13:00
16:47/mi
|
25.01 | ||||
5.3mi | 1 | 39:27 56.19 | 39:27
7:31/mi
|
56.19 | ||||
6mi | 1 | 48:00 53.48 | 48:00
8:00/mi
|
53.48 | ||||
10km | 19 | 49:19 54.15 | 48:22 55.02 | 44:06 59.98 | 46:52 56.33 | 44:06
7:06/mi
|
59.98 | |
12.5km | 2 | 1:07:59 49.66 | 1:03:39 52.59 | 1:03:39
8:12/mi
|
52.59 | |||
15km | 3 | 2:04:34 32.87 | 1:16:18 53.25 | 1:16:18
8:11/mi
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53.25 | |||
13.1mi | 5 | 1:57:26 49.79 | 1:46:03 54.67 | 1:46:03
8:06/mi
|
54.67 | |||
13.8mi | 1 | 2:22:48 42.95 | 2:22:48
10:21/mi
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42.95 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Apr | Strathclyde parkrun event # 155 - 3rd Birthday | 0.00 | 5km | |
7 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
6 Apr | Strathclyde parkrun event # 154 | 22:20 | 0.00 | 5km |
30 Mar | Strathclyde parkrun event # 153 | 22:40 | 0.00 | 5km |
24 Mar | Grangemouth Round the Houses 10k SB | 46:52 | 0.00 | 10km |
16 Mar | Strathclyde parkrun event # 151 | 22:30 | 0.00 | 5km |
9 Mar | Jack Crawford Springburn Cup 10k Race | 47:53 | 0.00 | 10km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:03:39 | 0.00 | 12.5km |
26 Jan | Buchlyvie 10K | 47:45 | 0.00 | 10km |
12 Jan | Strathclyde parkrun Event #142 SB | 22:01 | 0.00 | 5km |
2 Jan | Lenzie Jog Fun Run PB | 39:27 | 0.00 | 5.25mi |
1 Jan | Portobello Promathon - 4 mile Road Race | 0.00 | 4mi | |
2012 | Result | WAVA | Distance | |
25 Dec | Glasgow parkrun | 23:30 | 0.00 | 5km |
1 Dec | Falkirk parkrun | 23:22 | 0.00 | 5km |
10 Nov | Falkirk parkrun | 23:46 | 0.00 | 5km |
4 Nov | Lochaber Half Marathon PB | 1:46:03 | 0.00 | 13.1mi |
27 Oct | Falkirk parkrun | 23:05 | 0.00 | 5km |
20 Oct | Antonine Trail Race PB | 2:22:48 | 0.00 | 13.8mi |
13 Oct | Falkirk parkrun | 23:27 | 0.00 | 5km |
7 Oct | Neil McCover Memorial Half Marathon | 1:46:45 | 0.00 | 13.1mi |
6 Oct | Falkirk parkrun | 23:30 | 0.00 | 5km |
29 Sep | Falkirk parkrun | 24:08 | 0.00 | 5km |
16 Sep | City of Stirling 10k | 48:29 | 0.00 | 10km |
9 Sep | Cumbernauld 10k | 47:32 | 0.00 | 10km |
2 Sep | Great Scottish Run Half Marathon | 1:58:38 | 0.00 | 13.1mi |
25 Aug | Strathclyde parkrun | 23:04 | 0.00 | 5km |
16 Aug | Broadwood 5k | 24:08 | 0.00 | 5km |
4 Aug | Strathclyde parkrun #119 | 23:50 | 0.00 | 5km |
21 Jul | Clyde Stride Ultra Marathon | 0.00 | 40mi | |
7 Jul | Falkirk parkrun | 24:50 | 0.00 | 5km |
30 Jun | Falkirk parkrun | 24:50 | 0.00 | 5km |
23 Jun | Falkirk parkrun | 25:31 | 0.00 | 5km |
16 Jun | Falkirk parkrun | 25:55 | 0.00 | 5km |
2 Jun | Falkirk parkrun | 26:56 | 0.00 | 5km |
4 Mar | Down By The River 10k PB | 44:06 | 0.00 | 10km |
3 Mar | Falkirk parkrun | 21:46 | 0.00 | 5km |
26 Feb | Devilla Forest 15k PB | 1:16:18 | 0.00 | 15km |
25 Feb | Falkirk parkrun | 22:03 | 0.00 | 5km |
18 Feb | Falkirk parkrun | 22:39 | 0.00 | 5km |
21 Jan | Falkirk parkrun | 22:22 | 0.00 | 5km |
14 Jan | Falkirk parkrun | 21:45 | 0.00 | 5km |
7 Jan | Strathclyde parkrun PB | 21:35 | 0.00 | 5km |
2 Jan | Lenzie Jog 2.5 mile PB | 18:28 | 0.00 | 2.5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Falkirk parkrun SB | 22:26 | 0.00 | 5km |
26 Dec | Beecraigs Chaser PB | 1:13:00 | 0.00 | 7km |
24 Dec | Falkirk parkrun | 22:42 | 0.00 | 5km |
12 Nov | Tinto Hill race | 1:01:15 | 0.00 | 7km |
9 Oct | Neil McCover Memorial Half Marathon SB | 1:57:26 | 0.00 | 13.1mi |
1 Oct | Coniston Trail Race | 1:41:42 | 0.00 | 15km |
18 Sep | City of Stirling 10k | 48:52 | 0.00 | 10km |
11 Sep | Cumbernauld 10k | 50:22 | 0.00 | 10km |
3 Sep | Derwentwater Trail Race | 1:35:33 | 0.00 | 14km |
28 Aug | Fetch Melrose Hill Race | 1:20:20 | 0.00 | 13.1km |
20 Aug | Falkirk parkrun | 27:10 | 0.00 | 5km |
31 Jul | Callander Highland Games Hill Race | 1:51:50 | 0.00 | 10km |
23 Jul | Falkirk parkrun | 23:43 | 0.00 | 5km |
16 Jul | Falkirk parkrun | 24:06 | 0.00 | 5km |
10 Jul | Crieff 10k | 54:32 | 0.00 | 10km |
3 Jul | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
16 Jun | Kirkintilloch 10k SB | 48:22 | 0.00 | 10km |
11 Jun | Strathclyde parkrun # 60 | 22:54 | 0.00 | 5km |
4 Jun | Staveley (Kentmere) Trail Race | 2:08:50 | 0.00 | 17km |
15 May | MND Scotland 6 Mile Fun Run PB | 48:00 | 0.00 | 6mi |
14 May | Strathclyde parkrun # 57 | 23:04 | 0.00 | 5km |
7 May | Hawkshead Trail Race SB | 2:04:34 | 0.00 | 15km |
30 Apr | Strathclyde Parkrun #55 | 24:09 | 0.00 | 5km |
24 Apr | Kilmarnock Harriers 10km Hot Cross Run | 53:32 | 0.00 | 10km |
17 Apr | Balfron 10K | 53:18 | 0.00 | 10km |
2 Apr | Buchlyvie 10k | 51:32 | 0.00 | 10km |
27 Mar | Grangemouth Round the Houses 10K | 51:37 | 0.00 | 10km |
20 Mar | Alloa Half Marathon | 2:07:48 | 0.00 | 13.1mi |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:07:59 | 0.00 | 12.5km |
2010 | Result | WAVA | Distance | |
13 Nov | Jimmy Irvine Bella 10K SB | 49:19 | 0.00 | 10km |
17 Oct | Hopetoun House Cancer Research 10k | 53:20 | 0.00 | 10km |
3 Oct | St Andrews Hospice 10k Road Race | 51:19 | 0.00 | 10km |
12 Sep | Cumbernauld 10k | 49:39 | 0.00 | 10km |
2009 | Result | WAVA | Distance | |
13 Aug | Broadwood 5K SB | 25:13 | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 38 | 44 |
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
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Mon 20th May
May 20
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Tue 21st May
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Wed 22nd May
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
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Thu 30th May
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