loki

About Me
Now into my third life as a runner, and comfortably past the 2 years I managed in 2004-2006 and 2010-2012 before I got injured. Still trying to figure out what my running objective is for 2018. Maybe I'll do the sandstone trail race again with some more specific training. [Goes off to form an orderly queue in some mud] Show More...

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Recent Blogs
Cheshire Sandstone Trail B Race Oct 1st 2017	Oct 2017
Thurstaston Multi-Terrain Challenge	May 2017
Sandstone Trail B-race October 2016	Oct 2016
Wirral Seaside Run - September 2016	Sep 2016
Blackleach 5 mile 2016	Sep 2016

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12 Month Benchmarks	Run	Bike
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Dist	Races	2011	2012	2016	2017	PB	WB
3mi	1			24:17 53.34		24:17 8:06/mi	53.34
5km	1	23:49 54.53				23:49 7:40/mi	54.53
5mi	2	39:52 53.21		44:49 48.65		39:52 7:58/mi	53.21
10km	4	54:00 49.17	53:00 50.10		1:01:00 44.59	53:00 8:32/mi	50.10
10.6mi	2			2:04:00 38.50	1:56:00 41.44	1:56:00 10:57/mi	41.44

2017		Result	WAVA	Distance
11 Nov	Run Tatton 10k		0.00	10km
1 Oct	Sandstone Trail B Race PB	1:56:00	41.44	10.6mi
9 May	Thurstaston Multi-Terrain Challenge		0.00	6mi
11 Mar	Loggerheads Trail 10k		0.00	10km
18 Feb	Standish Hall Trail race SB	1:01:00	44.59	10km
8 Jan	Hit The Trail		0.00	5mi
2016		Result	WAVA	Distance
2 Oct	Sandstone Trail B Race SB	2:04:00	38.50	10.6mi
18 Sep	Wirral Seaside Runs (18 September ) PB	24:17	53.34	3mi
11 Sep	Blackleach Country Park 5 Mile SB	44:49	48.65	5mi
2012		Result	WAVA	Distance
4 Mar	Age UK Wrap up and Run 10k (Southport) PB	53:00	50.10	10km
18 Feb	Standish Hall Trail Race	59:29	44.64	10km
2011		Result	WAVA	Distance
4 Dec	Run Liverpool Santa dash PB	23:49	54.53	5km
12 Jun	Mersey Tunnel 10K SB	54:00	49.17	10km
8 Jun	Birkenhead Park 5 Mile Road Race PB	39:52	53.21	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	12	8	7	12	0	0	0	0	0	0	0	55
2024	0	26	22	0	0	0	0	0	0	0	0	0	48
2024	0	0	0	5	5	0	0	0	0	0	0	0	10
2023	18	20	30	17	1	11	26	20	19	26	29	10	227
2023	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2023	0	4	0	12	0	0	0	0	4	0	0	0	20
2023	10	14	5	0	0	0	0	0	5	0	0	0	33
2022	5	0	6	3	11	32	23	23	3	13	8	22	149
2022	0	0	0	0	0	0	0	0	0.1	0.5	0	0	0.6
2022	0	0	0	0	0	0	9	0	5	0	0	0	14
2022	0	0	11	5	10	10	5	9	0	0	9	0	59
2021	0	7	0	0	2	0	0	0	0	5	0	0	14
2021	0	0	0	0	0	0	0	0	15	25	0	0	40
2020	0	0	17	19	20	7	16	0	0	0	0	0	79
2019	23	36	22	31	22	42	27	18	41	42	26	3	333
2018	29	51	57	64	49	58	49	10	18	33	38	44	500
2017	30	66	60	72	75	58	85	51	59	24	24	3	609
2016	0	0	0	0	0	3	0	0	1	0	0	0	4
2016	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2016	31	26	30	45	56	48	59	74	62	64	65	67	627
2015	0	0	0	0	0	0	17	23	20	23	16	26	126
2015	0	0	0	45	0	0	13	0	0	0	0	0	58
2014	0	0	38	54	11	41	0	9	22	42	38	0	255
2013	0	4	0	2	0	0	0	0	0	0	0	0	7
2013	45	33	44	68	65	0	39	92	30	63	27	31	537
2012	0	0	0	2	9	0	0	0	3	0	0	3	17
2012	61	58	55	70	42	11	41	63	45	71	13	15	544
2012	0	0	20	31	28	41	0	0	41	42	76	88	367
2011	51	43	69	54	71	48	17	31	44	44	39	50	561
2011	0	0	0	0	0	0	0	0	0	55	47	0	102
2010	0	0	0	0	0	0	0	12	23	26	36	46	143
2009	0	0	0	0	0	7	9	0	0	0	0	0	16
2007	8	13	0	0	0	0	0	0	0	0	0	0	22
2006	110	81	72	34	3	6	28	29	7	15	15	0	401
2006	0	0	0	0	0	76	98	59	0	0	0	0	233
2005	4	9	17	28	6	38	29	0	15	38	85	88	355
2004	0	0	0	0	0	0	0	0	0	0	4	4	8

Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1.4mi, 32:49 Walk - General	-	-	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	-	5mi, 33:45 Bike - General	-	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	1.6mi, 28:30 Walk - General	1.8mi, 34:38 Walk - General	-	2.1mi, 45:07 Walk - General	-
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	3.1mi, 46:18 Walk - General	-	2mi, 38:22 Walk - General	-	-	-