JonnyK

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Recent Blogs
[Untitled]	May 2011
Hell on the humber week 2	Mar 2011
Hell on the Humber	Mar 2011

My parkrun
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Recent Training
6th Jun	Treadmill	3.4mi	24:24
5th Jun	Rowing - Indoor	0mi	20:55
4th Jun	Treadmill	2.2mi	15:59
3rd Jun	Elliptical	0mi	20:04
2nd Jun	Rowing - Indoor	0mi	10:48

12 Month Benchmarks	Run
Mile	6:09
5k	19:45
5mi	37:53
10k	47:11

Recent Pictures

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Buddies (3)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2018	2019	PB	WB
10km	3	50:55 51.85		53:02 50.68	59:52 44.90	50:55 8:12/mi	51.85
10mi	1				1:31:13 48.68	1:31:13 9:07/mi	48.68
13.1mi	4	2:03:00 47.13			2:22:03 41.35	2:03:00 9:23/mi	47.13
26.2km	1	2:51:42 42.57				2:51:42 10:33/mi	42.57
20mi	1				3:41:36 41.68	3:41:36 11:05/mi	41.68
26.2mi	2		4:43:00 42.95		5:43:00 35.91	4:43:00 10:48/mi	42.95

2019		Result	WAVA	Distance
12 May	Pittaway Beverley 10k road race and B&A Scaffolding family fun run SB	59:52	44.90	10km
5 May	North Lincolnshire Half Marathon	2:25:04	40.49	13.1mi
28 Apr	London Marathon SB	5:43:00	35.91	26.2mi
24 Mar	East Hull 20 PB	3:41:36	41.68	20mi
10 Feb	Leodis Grim Half Marathon SB	2:22:03	41.35	13.1mi
27 Jan	Ferriby 10 PB	1:31:13	48.68	10mi
2018		Result	WAVA	Distance
4 Nov	Deepdale Dash SB	53:02	50.68	10km
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon PB	4:43:00	42.95	26.2mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	50:55	51.85	10km
19 Sep	Great North Run PB	2:03:00	47.13	13.1mi
27 Jun	Humber Bridge Half-Marathon	2:13:49	43.32	13.1mi
14 Mar	Kilomathon - England PB	2:51:42	42.57	26.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	18	20	8	10	0	0	0	0	0	0	0	62
2024	49	34	35	28	24	6	0	0	0	0	0	0	177
2023	0	0	0	0	0	0	12	21	8	8	3	14	65
2023	0	0	0	12	54	74	64	44	41	53	50	48	440
2021	0	5	0	0	0	10	0	0	0	0	0	0	16
2021	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2021	3	0	0	0	0	7	0	0	0	0	0	0	10
2020	1	0	5	24	0	0	0	0	12	31	20	7	100
2019	100	58	70	48	22	8	12	0	0	9	4	0	330
2019	101	85	77	91	81	98	64	0	0	0	0	0	597
2018	0	0	0	1	0	0	0	0	0	0	0	0	1
2018	6	2	13	5	8	8	10	6	46	63	70	56	293
2018	0	0	0	0	102	92	115	112	105	133	111	55	824
2017	7	12	14	23	7	1	7	2	30	58	25	0	186
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	56	27	26	21	27	62	32	25	1	0	1	17	295
2016	0	0	0	0	0	25	0	0	0	0	0	0	25
2015	2	2	0	0	0	3	0	25	0	0	0	0	32
2014	0	9	0	0	0	0	0	0	35	3	0	22	69
2014	0	2	0	0	0	0	0	0	0	0	0	0	2
2013	54	17	10	30	9	36	24	81	57	40	25	2	385
2013	53	0	0	0	150	84	0	0	0	0	0	0	288
2012	0	0	0	0	0	0	0	0	0	0	19	0	19
2012	0	0.5	0	0	0.8	0	0	0	0	0	0	0	1.3
2012	93	27	25	22	67	51	101	77	9	54	17	9	552
2012	24	20	16	26	11	30	41	14	0	42	45	0	268
2011	0	0	0	0	0	0	2	1.7	1	0	0	0	4.7
2011	102	56	114	66	66	81	75	127	31	64	33	13	829
2011	8	0	0	0	0	26	7	34	16	43	20	12	164
2010	65	53	69	63	66	63	60	90	70	45	65	46	757
2010	0	0	0	0	0	0	31	43	20	0	6	0	99
2009	0	0	0	0	0	0	0	0	0	21	28	48	98

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
0.9mi, 1:29:12 Walk - General 1) 0.93mi - 1:29:12(1:36:15/mi) 102/131bpm [9818b/mi] 507cal 11/79rpm Add a comment	-	0mi, 21:18 Cross - Rowing - Indoor 1) 0mi - 21:18(0/mi) 137/162bpm [INFb/mi] 293cal 34/36rpm Add a comment	-	0mi, 21:07 Run - General 1) 0mi - 21:07(0/mi) 128/175bpm [INFb/mi] 244cal 2/71rpm Add a comment	-	3.3mi, 27:50 Run - Treadmill 1) 1mi - 8:46(8:46/mi) 140/153bpm [1228b/mi] 128cal 2) 1mi - 8:39(8:39/mi) 150/163bpm [1299b/mi] 134cal 3) 1mi - 8:20(8:20/mi) 157/164bpm [1307b/mi] 135cal 4) 0.27mi - 2:04(7:43/mi) 162/166bpm [1250b/mi] 35cal Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	3.3mi, 27:35 Run - Treadmill 1) 1mi - 9:21(9:21/mi) 124/139bpm [1159b/mi] 113cal 2) 1mi - 8:03(8:03/mi) 139/147bpm [1118b/mi] 115cal 3) 1mi - 7:39(7:39/mi) 141/155bpm [1079b/mi] 109cal 4) 0.34mi - 2:33(7:30/mi) 151/157bpm [1131b/mi] 39cal Add a comment	0mi, 21:09 Cross - Rowing - Indoor 1) 0mi - 21:09(0/mi) 140/158bpm [INFb/mi] 302cal 34/42rpm Add a comment	4.7mi, 2:57:43 Walk - General 1) 1mi - 24:16(24:17/mi) 86/100bpm [2088b/mi] 158cal 37/79rpm 2) 1mi - 1:09:47(1:09:47/mi) 90/118bpm [6281b/mi] 365cal 14/79rpm 3) 1mi - 34:03(34:03/mi) 116/146bpm [3949b/mi] 289cal 29/79rpm 4) 1mi - 24:04(24:04/mi) 113/127bpm [2720b/mi] 138cal 42/66rpm 5) 0.74mi - 25:33(34:21/mi) 107/122bpm [3675b/mi] 149cal 25/78rpm Add a comment	-	-	0mi, 20:00 Cross - Elliptical 1) 0mi - 20:00(0/mi) 133/159bpm [INFb/mi] 264cal 58/77rpm Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	3.6mi, 27:20 Run - Treadmill 1) 1mi - 8:18(8:18/mi) 137/151bpm [1137b/mi] 117cal 2) 1mi - 7:37(7:37/mi) 155/162bpm [1181b/mi] 122cal 3) 1mi - 7:23(7:23/mi) 163/170bpm [1204b/mi] 124cal 4) 0.55mi - 4:02(7:16/mi) 165/169bpm [1200b/mi] 69cal Add a comment	0mi, 22:25 Cross - Rowing - Indoor 1) 0mi - 22:25(0/mi) 134/149bpm [INFb/mi] 300cal 34/46rpm Add a comment	3.5mi, 24:09 Run - Treadmill 1) 1mi - 7:27(7:27/mi) 131/143bpm [977b/mi] 99cal 2) 1mi - 6:48(6:48/mi) 141/146bpm [958b/mi] 100cal 3) 1mi - 6:44(6:44/mi) 174/191bpm [1172b/mi] 125cal 4) 0.48mi - 3:10(6:39/mi) 183/188bpm [1218b/mi] 65cal Add a comment	-	0mi, 10:48 Cross - Rowing - Indoor 1) 0mi - 10:48(0/mi) 137/148bpm [INFb/mi] 151cal 35/36rpm Add a comment	0mi, 20:04 Cross - Elliptical 1) 0mi - 20:04(0/mi) 138/149bpm [INFb/mi] 285cal 66/74rpm Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
2.2mi, 15:59 Run - Treadmill 1) 1mi - 7:52(7:52/mi) 123/135bpm [968b/mi] 93cal 2) 1mi - 7:00(7:00/mi) 140/147bpm [980b/mi] 102cal 3) 0.16mi - 1:07(6:50/mi) 147/153bpm [1005b/mi] 17cal Add a comment	0mi, 20:55 Cross - Rowing - Indoor 1) 0mi - 20:55(0/mi) 135/152bpm [INFb/mi] 286cal 33/38rpm Add a comment	3.4mi, 24:24 Run - Treadmill 1) 1mi - 7:45(7:45/mi) 133/148bpm [1031b/mi] 106cal 2) 1mi - 6:59(6:59/mi) 155/165bpm [1082b/mi] 112cal 3) 1mi - 6:55(6:55/mi) 170/176bpm [1175b/mi] 123cal 4) 0.4mi - 2:46(6:49/mi) 176/179bpm [1201b/mi] 51cal Add a comment	-	-	-	-

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