McCargathon
Last on at 8pm, 27th May 2024
M45
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Races
103 -
WAVA
61.45% -
5k
21:42 -
10k
44:39 -
10M
1:19:12 -
Half
1:42:59 -
Mara
3:57:48 -
100k
18:40:00 -
40k
1:32:41 -
1500m
52:06
About Me | |
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I started running half-heartedly in 2008 and have progressively taken it more seriously in recent years! Highlights have been the London Marathon, the 100k London to Brighton and some lovely half marathons. Biggest breakthrough was joining the excellent BeaRCats Running Club - really supportive bunch!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 40 | 23:51 53.94 | 22:03 58.46 | 22:15 58.12 | 21:56 59.93 | 23:30 56.34 | 21:42 61.45 | 25:11 54.13 | 23:38 58.12 | 24:33 55.95 | 25:17 55.57 | 21:42
6:59/mi
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61.45 | ||||
10km | 16 | 46:06 57.35 | 47:17 56.02 | 48:56 54.45 | 49:02 54.56 | 44:39 60.54 | 52:21 51.96 | 44:39
7:11/mi
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60.54 | ||||||||
8mi | 1 | 1:14:02 47.21 | 1:14:02
9:15/mi
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47.21 | |||||||||||||
8.2mi | 1 | 1:07:24 52.66 | 1:07:24
8:13/mi
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52.66 | |||||||||||||
15km | 1 | 1:34:36 43.00 | 1:34:36
10:09/mi
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43.00 | |||||||||||||
10mi | 6 | 1:19:12 56.06 | 1:24:24 52.89 | 1:32:35 50.44 | 1:33:38 50.28 | 1:19:12
7:55/mi
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56.06 | ||||||||||
13.1mi | 25 | 2:02:02 47.51 | 1:50:22 52.54 | 1:47:23 54.05 | 1:42:59 56.46 | 1:44:34 55.94 | 2:02:35 47.92 | 1:54:54 51.38 | 1:42:59
7:52/mi
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56.46 | |||||||
16mi | 2 | 2:17:43 52.16 | 2:10:47 55.35 | 2:10:47
8:10/mi
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55.35 | ||||||||||||
21mi | 1 | 3:13:05 49.81 | 3:13:05
9:12/mi
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49.81 | |||||||||||||
26mi | 1 | 6:36:03 31.00 | 6:36:03
15:14/mi
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31.00 | |||||||||||||
26.2mi | 5 | 4:26:46 45.62 | 4:12:08 48.85 | 3:57:48 52.05 | 3:57:48
9:05/mi
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52.05 | |||||||||||
100km | 1 | 18:40:00 32.07 | 18:40:00
18:01/mi
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32.07 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Cabbage Patch 10 SB | 1:33:38 | 50.28 | 10mi |
14 May | Homewood parkrun | 26:51 | 52.33 | 5km |
7 May | Frimley Lodge parkrun | 25:21 | 55.42 | 5km |
30 Apr | Frimley Lodge parkrun | 26:05 | 53.87 | 5km |
23 Apr | Frimley Lodge parkrun | 25:23 | 55.35 | 5km |
26 Mar | Frimley Lodge parkrun SB | 25:17 | 55.57 | 5km |
2021 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:32:35 | 50.44 | 10mi |
2020 | Result | WAVA | Distance | |
22 Feb | Homewood parkrun | 26:55 | 51.03 | 5km |
15 Feb | Frimley Lodge parkrun | 24:41 | 55.64 | 5km |
8 Feb | Frimley Lodge parkrun SB | 24:33 | 55.95 | 5km |
2019 | Result | WAVA | Distance | |
9 Nov | Frimley Lodge parkrun | 24:18 | 56.52 | 5km |
21 Sep | Frimley Lodge parkrun | 24:18 | 56.52 | 5km |
14 Sep | Frimley Lodge parkrun | 24:20 | 56.44 | 5km |
7 Sep | Frimley Lodge parkrun | 24:29 | 56.10 | 5km |
31 Aug | Frimley Lodge parkrun SB | 23:38 | 58.11 | 5km |
24 Aug | Frimley Lodge parkrun | 24:00 | 57.23 | 5km |
2018 | Result | WAVA | Distance | |
1 Sep | Frimley Lodge parkrun SB | 25:11 | 54.13 | 5km |
2016 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
18 Sep | Richmond RUNFEST's Richmond Half Marathon | 0.00 | 13.1mi | |
22 May | Turks Head 10k SB | 52:21 | 51.96 | 10km |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:24:24 | 52.89 | 10mi |
27 Sep | Berlin Marathon | 3:58:21 | 51.93 | 26.2mi |
20 Sep | London Duathlon | / 1:36:30 /1:15:56 | 0.00 | 0km/44km/15km |
6 Sep | Richmond Running Festival Kew Gardens 10k | 44:39 | 60.54 | 10km |
5 Sep | Bushy parkrun | 22:10 | 60.16 | 5km |
29 Aug | Crane Park parkrun | 22:08 | 60.25 | 5km |
20 Jun | Crane Park parkrun PB | 21:42 | 61.45 | 5km |
13 Jun | Black Park parkrun | 21:54 | 60.89 | 5km |
7 Jun | The Turks Head 10k Fun Run PB | 44:39 | 60.54 | 10km |
30 May | Old Deer Park parkrun | 22:17 | 59.84 | 5km |
17 May | Richmond Park Marathon | 4:11:38 | 49.19 | 26.2mi |
16 May | Old Deer Park parkrun | 22:52 | 58.32 | 5km |
19 Apr | Greater Manchester Marathon PB | 3:57:48 | 52.05 | 26.2mi |
29 Mar | Hampton Court Palace Half SB | 1:54:54 | 51.38 | 13.1mi |
28 Feb | Belvoir Challenge 26 PB | 6:36:03 | 31.00 | 26mi |
4 Jan | Tadworth 10 | 1:25:42 | 51.81 | 10mi |
2014 | Result | WAVA | Distance | |
1 Nov | Thames Meander Winter Marathon SB | 4:12:08 | 48.85 | 26.2mi |
19 Oct | Cabbage Patch 10 PB | 1:19:12 | 56.06 | 10mi |
14 Sep | HSBC Triathlon | / / | 0.00 | 1500metres/42.4km/10km |
9 Aug | Bushy parkrun SB | 23:30 | 56.34 | 5km |
23 Mar | Richmond Half Marathon SB | 2:02:35 | 47.92 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Grim Challenge PB | 1:14:02 | 47.21 | 8mi |
19 Oct | Bushy parkrun | 22:38 | 58.08 | 5km |
6 Oct | Royal Parks Half Marathon | 1:46:09 | 55.11 | 13.1mi |
29 Sep | Windsor Half Marathon | 1:58:04 | 49.54 | 13.1mi |
15 Sep | Great North Run | 1:48:32 | 53.90 | 13.1mi |
24 Aug | Bushy parkrun | 21:58 | 59.84 | 5km |
10 Aug | Bushy park parkrun SB | 21:56 | 59.93 | 5km |
28 Jul | Virgin Active London Triathlon | 52:06 / 1:32:41 / 52:12 | 0.00 | 1500metres/40km/10km |
14 Jul | British 10K London Run SB | 49:02 | 54.56 | 10km |
25 May | London2Brighton 100K PB | 18:40:00 | 32.07 | 100km |
24 Mar | Whole Foods Market Breakfast Run PB | 2:10:47 | 55.35 | 16mi |
3 Mar | Berkhamsted Half Marathon SB | 1:44:34 | 55.94 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Sep | Richmond River Run SB | 48:56 | 54.45 | 10km |
2011 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon | 1:46:58 | 54.36 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 1:54:37 | 50.73 | 13.1mi |
25 Sep | Run to the Beat | 1:45:21 | 55.19 | 13.1mi |
11 Sep | Robin Hood Half Marathon | 1:49:38 | 53.03 | 13.1mi |
4 Sep | Maidenhead Half Marathon | 1:50:55 | 52.42 | 13.1mi |
17 Jul | Wycombe Half Marathon | 1:51:49 | 52.00 | 13.1mi |
8 May | Richmond Half Marathon | 1:44:42 | 55.53 | 13.1mi |
10 Apr | White Horse Half Marathon | 1:45:15 | 55.24 | 13.1mi |
20 Mar | Reading Half Marathon PB | 1:42:59 | 56.46 | 13.1mi |
6 Mar | Semi-Marathon de Paris | 1:48:37 | 53.53 | 13.1mi |
6 Feb | Watford Half Marathon | 1:44:34 | 55.51 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Bushy parkrun SB | 22:15 | 58.12 | 5km |
21 Nov | Old Deer Park Richmond 10K SB | 47:17 | 56.02 | 10km |
6 Nov | Pine Ridge 10k | 51:16 | 51.67 | 10km |
16 Oct | Run Richmond Riverside 10k | 48:52 | 54.20 | 10km |
2 Oct | Coniston Trail Race PB | 1:34:36 | 43.00 | 15km |
18 Sep | Bushy parkrun | 25:00 | 51.73 | 5km |
5 Sep | Surrey Badger Half Marathon | 1:59:19 | 48.65 | 13.1mi |
31 May | Vitality London 10,000 | 47:55 | 55.28 | 10km |
24 May | Self Transcendence 5k | 22:46 | 56.80 | 5km |
1 May | Bushy parkrun | 22:58 | 56.31 | 5km |
25 Apr | London Marathon SB | 4:26:46 | 45.62 | 26.2mi |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:17:43 | 52.16 | 16mi |
28 Mar | Cranleigh 21 PB | 3:13:05 | 49.81 | 21mi |
21 Mar | Fleet Half Marathon SB | 1:47:23 | 54.05 | 13.1mi |
7 Mar | Bath Half | 1:47:41 | 53.90 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:48:14 | 53.58 | 13.1mi |
7 Feb | Bookham 10k | 56:51 | 46.51 | 10km |
9 Jan | Bushy parkrun | 23:45 | 54.27 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Saab Salomon Turbo X, Bordon | 1:44:00 | 42.09 | 10mi |
17 Oct | Run Richmond Riverside 10k SB | 46:06 | 57.35 | 10km |
3 Oct | Bushy Parkrun SB | 22:03 | 58.46 | 5km |
27 Sep | Windsor Half Marathon | 1:53:52 | 50.92 | 13.1mi |
20 Sep | Bramshill Forest 10k | 51:32 | 51.31 | 10km |
5 Sep | Bushy parkrun | 22:42 | 56.78 | 5km |
23 Aug | Burnham Beeches Half Marathon | 1:52:40 | 51.47 | 13.1mi |
26 Jul | Down Tow Up Flow Thames Towpath Half Marathon SB | 1:50:22 | 52.54 | 13.1mi |
19 Jul | Grant & Stone Wycombe 10k | 49:57 | 52.93 | 10km |
5 Jul | Gunnersbury Park 10K | 47:30 | 55.66 | 10km |
6 Jun | The Dorney Dash 10K | 49:50 | 53.06 | 10km |
17 May | Staines 10K | 50:53 | 51.96 | 10km |
11 Apr | Bushy parkrun | 22:55 | 56.25 | 5km |
5 Apr | The Asics Kingston Breakfast Run 8.2 miles PB | 1:07:24 | 52.66 | 8.2mi |
14 Mar | Bushy parkrun | 24:53 | 51.80 | 5km |
28 Feb | Bushy parkrun | 24:42 | 52.19 | 5km |
2008 | Result | WAVA | Distance | |
4 Oct | Bushy Park Time Trial | 24:13 | 53.12 | 5km |
2 Aug | Bushy Park Time Trial | 24:04 | 53.45 | 5km |
26 Jul | Bushy Park Time Trial | 24:50 | 51.80 | 5km |
27 Apr | Bracknell Half Marathon SB | 2:02:02 | 47.51 | 13.1mi |
19 Apr | Bushy Park Time Trial SB | 23:51 | 53.94 | 5km |
15 Mar | Bushy Park Time Trial | 24:52 | 51.73 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Fri 3rd May
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Sat 4th May
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
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Sun 26th May
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Mon 27th May
May 27
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Tue 28th May
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Wed 29th May
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Thu 30th May
May 30
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