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Races
68 -
Miles
7961 -
Miles
415 -
Miles
2921 -
WAVA
65.76% -
400m
1:33 -
800m
3:16 -
Mile
6:57 -
5k
23:18 -
10k
49:36 -
10M
1:21:54 -
Half
1:51:24 -
Mara
4:11:47 -
50k
5:27:00 -
100k
14:16:12 -
100M
28:18:49
About Me | |
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2014 Goals
1500 miles running 1500 miles cycling 100 miles swimming Am wanting to get weight down to about 10st 7lbs, by the end of march Target race for 2014 is SDW100. Show More...
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Recent Blogs | |
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Bye bye 2011, Hello 2012 | Jan 2012 |
Crewing for Firemannotsam at GUCR | Jun 2011 |
Easter Sunday | Apr 2011 |
January was pretty good | Feb 2011 |
Bye 2010, Hello 2011 | Jan 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (16) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
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400m | 1 | 1:33 57.64 | 1:33
6:14/mi
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57.64 | |||||||||
800m | 1 | 3:16 60.49 | 3:16
6:34/mi
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60.49 | |||||||||
1mi | 1 | 6:57 63.09 | 6:57
6:57/mi
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63.09 | |||||||||
5km | 3 | 23:18 65.76 | 24:25 63.68 | 23:18
7:30/mi
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65.76 | ||||||||
10km | 8 | 1:04:00 47.29 | 56:48 54.05 | 51:56 59.84 | 49:36 63.54 | 49:52 63.69 | 55:15 58.49 | 49:36
7:59/mi
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63.69 | ||||
7.3mi | 1 | 57:18 65.33 | 57:18
7:53/mi
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65.33 | |||||||||
10mi | 7 | 1:32:50 55.37 | 1:27:48 58.99 | 1:21:54 63.75 | 1:30:43 58.05 | 1:21:54
8:11/mi
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63.75 | ||||||
10.5mi | 1 | 1:32:35 58.86 | 1:32:35
8:49/mi
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58.86 | |||||||||
13mi | 1 | 2:17:15 49.22 | 2:17:15
10:33/mi
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49.22 | |||||||||
13.1mi | 2 | 1:51:24 60.59 | 2:16:14 50.33 | 1:51:24
8:30/mi
|
60.59 | ||||||||
15mi | 2 | 2:32:44 50.99 | 2:53:30 45.23 | 2:32:44
10:11/mi
|
50.99 | ||||||||
26mi | 1 | 5:08:00 46.40 | 5:08:00
11:51/mi
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46.40 | |||||||||
26.2mi | 16 | 4:14:54 54.55 | 4:31:07 51.68 | 5:20:27 44.09 | 5:05:56 46.61 | 4:11:47 57.21 | 4:50:32 50.12 | 4:11:47
9:37/mi
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57.21 | ||||
26.5mi | 1 | 5:55:15 41.08 | 5:55:15
13:24/mi
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41.08 | |||||||||
27mi | 1 | 5:10:00 48.11 | 5:10:00
11:29/mi
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48.11 | |||||||||
27.2mi | 1 | 6:01:00 42.13 | 6:01:00
13:16/mi
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42.13 | |||||||||
30mi | 2 | 5:59:17 46.40 | 7:36:00 37.33 | 5:59:17
11:59/mi
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46.40 | ||||||||
50km | 2 | 5:27:00 53.06 | 5:27:00
10:32/mi
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53.06 | |||||||||
38mi | 1 | 7:31:07 49.95 | 7:31:07
11:52/mi
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49.95 | |||||||||
50mi | 2 | 11:09:00 47.09 | 10:57:29 48.93 | 10:57:29
13:09/mi
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48.93 | ||||||||
100km | 1 | 14:16:12 49.92 | 14:16:12
13:47/mi
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49.92 | |||||||||
100mi | 1 | 28:18:49 45.88 | 28:18:49
16:59/mi
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45.88 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Jan | Cold Christmas to Good Easter Marathon PB | 6:01:00 | 42.13 | 27.2mi |
2015 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon SB | 4:50:32 | 50.12 | 26.2mi |
4 Oct | Flower of Suffolk | 7:05:00 | 34.26 | 26.2mi |
15 Aug | Stour Valley Path 100km PB | 14:16:12 | 49.92 | 100km |
25 Jul | Saturday Night Marathon - Thames Trail Marathon | 5:00:38 | 48.44 | 26.2mi |
10 May | Halstead & Essex Marathon | 4:54:12 | 49.50 | 26.2mi |
4 Apr | South Downs Way 50 PB | 10:57:29 | 48.93 | 50mi |
8 Feb | Punchbowl Marathon SB | 7:36:00 | 37.33 | 30mi |
18 Jan | Braintree Bog-gle Marathon | 5:59:52 | 40.02 | 26.2mi |
2014 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve | 4:58:36 | 48.24 | 26.2mi |
30 Nov | Saxon Shore Marathon - Day 2 | 4:33:15 | 52.71 | 26.2mi |
25 Oct | Snowdonia Marathon | 4:53:00 | 49.16 | 26.2mi |
5 Oct | Flower of Suffolk PB | 5:55:15 | 41.08 | 26.5mi |
28 Sep | Manuden Fun Run SB | 55:15 | 58.49 | 10km |
17 Aug | Leila's Run | 5:06:00 | 47.07 | 26.2mi |
3 Aug | Vanguard Way Marathon | 5:47:00 | 41.51 | 26.2mi |
14 Jun | Centurion South Downs Way 100 PB | 28:18:49 | 45.88 | 100mi |
11 May | Halstead & Essex Marathon | 4:23:29 | 54.67 | 26.2mi |
13 Apr | 7th Essex Walker PB | 5:08:00 | 46.40 | 26mi |
30 Mar | Daffodil Dawdle PB | 5:10:00 | 48.11 | 27mi |
18 Mar | Enigma Week at the knees day 2 PB | 4:11:47 | 57.21 | 26.2mi |
16 Feb | B.Stortford - 'East Herts and West Essex' XC | 44:38 | 56.41 | 4.88mi |
2013 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:30:43 | 58.05 | 10mi |
15 Dec | Ware - 'East Herts and West Essex' XC | 48:28 | 52.47 | 4.97mi |
27 Oct | Stort 30 PB | 5:59:17 | 46.40 | 30mi |
6 Oct | Downslink Ultra PB | 7:31:07 | 49.95 | 38mi |
28 Jul | Summer Run Around the Reservoir 2 SB | 5:05:56 | 46.61 | 26.2mi |
21 Jul | Fairlands Valley Challenge 50k | 6:32:57 | 44.15 | 50km |
18 May | North Downs Way 50 SB | 11:09:00 | 47.09 | 50mi |
17 Feb | Ayot 50km PB | 5:27:00 | 53.06 | 50km |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 PB | 1:21:54 | 63.75 | 10mi |
29 Dec | Cambridge parkrun SB | 24:25 | 63.68 | 5km |
16 Dec | Ware - 'East Herts and West Essex' XC | 48:59 | 51.38 | 4.96mi |
2 Dec | B.Stortford - 'East Herts and West Essex' XC | 40:30 | 61.11 | 4.88mi |
14 Oct | New Ware 10 | 1:22:38 | 63.18 | 10mi |
23 Sep | Harvest Trail Half SB | 2:16:14 | 50.33 | 13.1mi |
16 Sep | round norfolk relay stage 14 PB | 57:18 | 65.33 | 7.27mi |
19 Aug | monster middle distance triathlon, Ely | 33:51 / 3:05:53 / 2:09:20 | 0.00 | 1.9km/90km/21km |
8 Jul | Gosfield Lake Triathlon | / / | 0.00 | 1500metres/40km/10km |
17 Jun | Stortford 10 | 1:30:56 | 57.42 | 10mi |
1 Apr | St Clare's Hospice 10K SB | 49:52 | 63.69 | 10km |
4 Mar | Cambridge Boundary Run Marathon SB | 5:20:27 | 44.09 | 26.2mi |
12 Feb | B.Stortford - 'East Herts and West Essex' XC | 44:00 | 54.69 | 4.75mi |
22 Jan | Benfleet 15 SB | 2:53:30 | 45.23 | 15mi |
8 Jan | Saffron - 'East Herts and West Essex' XC | 39:05 | 56.44 | 4.4mi |
2011 | Result | WAVA | Distance | |
4 Dec | Ware - 'East Herts and West Essex' XC | 43:25 | 55.00 | 4.75mi |
27 Nov | hereward relay stage 2 PB | 1:32:35 | 58.86 | 10.5mi |
13 Nov | The Hobble - Galleywood Common PB | 2:17:15 | 49.22 | 13mi |
16 Oct | The New Ware 10 SB | 1:27:48 | 58.99 | 10mi |
7 Jun | Mid Week Road Race League - Div 1 - Welwyn PB | 49:36 | 63.54 | 10km |
22 May | Henham 10k | 52:42 | 59.80 | 10km |
8 May | Halstead & Essex Marathon SB | 4:31:07 | 51.68 | 26.2mi |
23 Jan | Benfleet 15 PB | 2:32:44 | 50.99 | 15mi |
2010 | Result | WAVA | Distance | |
11 Dec | Cambridge parkrun | 25:48 | 59.39 | 5km |
3 Oct | Mablethorpe Marathon SB | 4:14:54 | 54.55 | 26.2mi |
19 Sep | Harvest Trail 10 | 1:35:29 | 53.84 | 10mi |
13 Jun | Stortford 10 SB | 1:32:50 | 55.37 | 10mi |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 100m | 18 | 62.43 | 100m |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 800m PB | 3:16 | 60.49 | 800m |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 400m PB | 1:33 | 57.64 | 400m |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds Mile PB | 6:57 | 63.09 | 1mi |
1 May | Cambridge parkrun PB | 23:18 | 65.76 | 5km |
7 Feb | Great Bentley Half Marathon PB | 1:51:24 | 60.59 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Oct | Manuden Fun Run SB | 51:56 | 59.84 | 10km |
13 Sep | Dunmow Triathlon | 9:01 / 50:05 / 25:53 | 0.00 | 0.4km/23km/5km |
21 Jun | Henham 10K Fun Run | 50:23 | 61.68 | 10km |
2007 | Result | WAVA | Distance | |
10 Jun | Henham 10K SB | 56:48 | 54.05 | 10km |
2004 | Result | WAVA | Distance | |
11 Jul | Stansted 10k SB | 1:04:00 | 47.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2022 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 3.4 | 9.4 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.6 |
2016 | 132 | 104 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
2015 | 2.7 | 4.3 | 10 | 7 | 3.5 | 5.9 | 4 | 0.5 | 6.2 | 3 | 6.4 | 2.5 | 56 |
2015 | 86 | 122 | 124 | 120 | 126 | 156 | 132 | 107 | 42 | 130 | 129 | 154 | 1427 |
2015 | 0 | 0 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 84 |
2014 | 5.6 | 2.9 | 10.7 | 2.7 | 0 | 0 | 0 | 0 | 6.7 | 0 | 9 | 5.6 | 43.2 |
2014 | 121 | 102 | 160 | 182 | 168 | 135 | 52 | 105 | 73 | 91 | 102 | 122 | 1413 |
2014 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 27 | 32 | 0 | 0 | 0 | 77 |
2013 | 3 | 5 | 3.9 | 5.6 | 3.1 | 2.7 | 4.2 | 6.9 | 5.5 | 7.5 | 5.3 | 6.4 | 59 |
2013 | 119 | 105 | 113 | 146 | 135 | 82 | 127 | 102 | 67 | 124 | 50 | 83 | 1254 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 5.2 | 11.5 | 9.4 | 8.5 | 12.9 | 10.9 | 10.9 | 4 | 7 | 2.8 | 7.7 | 5.3 | 96 |
2012 | 104 | 101 | 76 | 105 | 81 | 70 | 102 | 101 | 79 | 88 | 110 | 113 | 1131 |
2012 | 86 | 55 | 159 | 190 | 283 | 274 | 335 | 142 | 67 | 10 | 0 | 0 | 1601 |
2011 | 7.4 | 7.8 | 8.9 | 6.6 | 8 | 7.1 | 7.9 | 5.5 | 6 | 9 | 10.4 | 4.4 | 88.8 |
2011 | 111 | 113 | 112 | 118 | 100 | 101 | 100 | 79 | 106 | 109 | 102 | 52 | 1205 |
2011 | 101 | 35 | 19 | 80 | 121 | 127 | 92 | 36 | 118 | 68 | 47 | 9 | 853 |
2010 | 0 | 1.5 | 3.6 | 3.5 | 4.9 | 4.5 | 3.4 | 6.8 | 1.7 | 8.2 | 5.9 | 7 | 50.9 |
2010 | 91 | 68 | 53 | 105 | 137 | 87 | 77 | 81 | 142 | 81 | 101 | 79 | 1101 |
2010 | 0 | 0 | 0 | 63 | 19 | 37 | 50 | 67 | 27 | 29 | 0 | 0 | 292 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 32 | 36 | 54 | 126 |
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