AlexL
Last on at 2pm, 7th Jun 2024
M40 Cheshire
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Races
53 -
Miles
3264 -
Miles
24 -
Miles
18229 -
Miles
213 -
WAVA
62.93% -
Mile
6:01 -
5k
21:35 -
5M
37:07 -
10k
45:37 -
Half
1:47:54 -
Mara
6:12:56
About Me | |
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Started running to get ready for a holiday and keep IzzyD company as she trained in 2009 and now I'm training...
2009 was all about trying it out 2010 was all about finding my feet and get training 2011 first marathon... {edit} maybe not injury strikes! 2012 first marathon... and targeting 95 or under for the half, a sub 40 10k and sub 20 for 5k {edit} injury again throws all that into the air @AlexLee on twitter Show More...
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2017 | 2018 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:17 60.26 | 6:01 62.93 | 6:01
6:01/mi
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62.93 | |||||||
2.2mi | 1 | 14:58 60.01 | 14:58
6:48/mi
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60.01 | ||||||||
5km | 15 | 22:37 56.82 | 21:35 59.54 | 22:12 57.89 | 22:32 57.20 | 26:47 49.08 | 27:58 47.34 | 26:16 51.90 | 21:35
6:57/mi
|
59.54 | ||
3.2mi | 1 | 23:07 57.34 | 23:07
7:13/mi
|
57.34 | ||||||||
4mi | 1 | 29:25 56.83 | 29:25
7:21/mi
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56.83 | ||||||||
5mi | 2 | 37:07 56.76 | 42:13 49.90 | 37:07
7:25/mi
|
56.76 | |||||||
5.5mi | 1 | 39:24 58.96 | 39:24
7:11/mi
|
58.96 | ||||||||
10km | 7 | 47:03 56.11 | 45:37 57.87 | 46:51 56.43 | 51:02 52.67 | 45:37
7:20/mi
|
57.87 | |||||
12km | 1 | 53:06 60.36 | 53:06
7:07/mi
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60.36 | ||||||||
7.5mi | 1 | 58:45 55.11 | 58:45
7:49/mi
|
55.11 | ||||||||
7.8mi | 1 | 1:02:54 53.22 | 1:02:54
8:06/mi
|
53.22 | ||||||||
13.1mi | 9 | 2:09:45 44.68 | 1:53:22 51.14 | 1:47:54 53.73 | 1:58:07 49.09 | 1:59:21 50.48 | 1:47:54
8:14/mi
|
53.73 | ||||
13.5mi | 1 | 2:02:29 48.89 | 2:02:29
9:04/mi
|
48.89 | ||||||||
14.1mi | 2 | 2:03:44 50.53 | 2:16:44 45.72 | 2:03:44
8:48/mi
|
50.53 | |||||||
26.2km | 2 | 2:21:50 51.54 | 2:21:50
8:43/mi
|
51.54 | ||||||||
30km | 1 | 3:41:05 38.23 | 3:41:05
11:52/mi
|
38.23 | ||||||||
26.2mi | 1 | 6:12:56 34.15 | 6:12:56
14:14/mi
|
34.15 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Manchester Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
15 Oct | Manchester Half Marathon | 0.00 | 13.1mi | |
16 Apr | Manchester Marathon PB | 6:12:56 | 34.15 | 26.2mi |
2022 | Result | WAVA | Distance | |
16 Oct | Knutsford 10K | 0.00 | 10km | |
9 Oct | Manchester Half Marathon SB | 1:59:21 | 50.48 | 13.1mi |
11 Sep | Stephen Price Memorial 10K | 0.00 | 10km | |
27 Aug | Sale Water parkrun SB | 26:16 | 51.90 | 5km |
2 Jul | Sale Water parkrun | 26:50 | 50.80 | 5km |
2018 | Result | WAVA | Distance | |
7 Oct | Shelton Striders 10k SB | 51:02 | 52.67 | 10km |
29 Sep | Leamington parkrun SB | 27:58 | 47.34 | 5km |
8 Sep | Leamington parkrun | 29:40 | 44.63 | 5km |
1 Sep | Leamington parkrun | 29:06 | 45.50 | 5km |
2017 | Result | WAVA | Distance | |
4 Mar | Leamington parkrun SB | 26:47 | 49.08 | 5km |
11 Feb | Leamington parkrun | 28:52 | 45.53 | 5km |
2016 | Result | WAVA | Distance | |
17 Jul | JENSON BUTTON TRUST TRIATHLON - Wooden Spoon Finals | 5:29 / 20:07 / 12:39 | 0.00 | 200metres/10km/2.5km |
17 Jul | JENSON BUTTON TRUST TRIATHLON - Elimination Round | 5:16 / 20:28 / 12:55 | 0.00 | 200metres/10km/2.5km |
2015 | Result | WAVA | Distance | |
12 Jul | Jenson Button Trust Triathlon - Wooden Spoon Final | 5:58 / 19:45 / 13:15 | 0.00 | 200metres/10km/2.5km |
12 Jul | Jenson Button Trust Triathlon - Eliminator Round | 5:46 / 20:05 / 12:38 | 0.00 | 200metres/10km/2.5km |
7 Jun | Ramathon | 0.00 | 13.1mi | |
19 Apr | Derby 10k | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
25 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
13 Apr | London Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run SB | 1:58:07 | 49.09 | 13.1mi |
29 Sep | Robin Hood Half Marathon | 2:05:24 | 46.24 | 13.1mi |
14 Sep | Round Norfolk Relay - Stage 8 PB | 58:45 | 55.11 | 7.52mi |
18 Aug | Belper Rugby Rover PB | 3:41:05 | 38.23 | 30km |
3 Aug | Darley parkrun | 23:11 | 55.60 | 5km |
27 Jul | Darley Parkrun | 23:10 | 55.64 | 5km |
14 Jun | Hairy Helmet Relay (4 x 2.2 miles) PB | 14:58 | 60.01 | 2.2mi |
9 Jun | Carsington 7+ PB | 1:02:54 | 53.22 | 7.76mi |
6 May | Woodhouse May Day Challenge PB | 2:02:29 | 48.89 | 13.5mi |
4 May | Darley parkrun SB | 22:32 | 57.20 | 5km |
28 Apr | Derby 10k SB | 46:51 | 56.43 | 10km |
27 Apr | Darley parkrun #1 | 23:07 | 55.76 | 5km |
20 Jan | Not the Roman IX | 0.00 | 12km | |
2012 | Result | WAVA | Distance | |
18 Nov | Heanor 10K Pudding Run | 0.00 | 10km | |
21 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
16 Sep | Round Norfolk Relay - Stage 16 PB | 39:24 | 58.96 | 5.49mi |
27 May | Sheffield Half Marathon | 0.00 | 13.1mi | |
29 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
1 Apr | Derby 10k | 0.00 | 10km | |
4 Mar | Milton Keynes Half Marathon | 0.00 | 13.1mi | |
15 Jan | Not the Roman IX PB | 53:06 | 60.36 | 12km |
11 Jan | Derby Midweek Mile PB | 6:01 | 62.93 | 1mi |
11 Jan | Derby Midweek 5k SB | 22:12 | 57.89 | 5km |
1 Jan | Whatstandwell Hangover 5 SB | 42:13 | 49.90 | 5mi |
2011 | Result | WAVA | Distance | |
14 Dec | Derby Midweek 5k | 22:58 | 55.96 | 5km |
14 Dec | Derby Midweek Mile SB | 6:17 | 60.26 | 1mi |
20 Nov | Heanor 10K Pudding Run PB | 45:37 | 57.87 | 10km |
9 Nov | Derby Midweek 5k PB | 21:35 | 59.54 | 5km |
23 Oct | Great Birmingham Run PB | 1:47:54 | 53.73 | 13.1mi |
17 Sep | Round Norfolk Relay - stage 2 SB | 2:16:44 | 45.72 | 14.06mi |
11 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
17 Jul | NSPCC Milton Keynes Half Marathon | 1:55:55 | 50.01 | 13.1mi |
1 Jul | Colin Potter 10k | 0.00 | 10km | |
10 Apr | Paris Marathon | 0.00 | 26.2mi | |
3 Apr | Derby 10k | 48:09 | 54.83 | 10km |
20 Mar | Kilomathon - England | 0.00 | 26.2km | |
16 Jan | Not the Roman IX | 0.00 | 12km | |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:53:22 | 51.14 | 13.1mi |
3 Oct | Kilomathon - Scotland | 2:25:44 | 50.16 | 26.2km |
18 Sep | Round Norfolk Relay - stage 2 PB | 2:03:44 | 50.53 | 14.06mi |
12 Sep | Robin Hood Half Marathon | 1:58:43 | 48.83 | 13.1mi |
17 Jul | The Derwent River Relays (4 x 3.2 miles) PB | 23:07 | 57.34 | 3.2mi |
1 Jul | HPRC Heritage Grand Prix - Race 4 - Colwick Park PB | 37:07 | 56.76 | 5mi |
29 Jun | HPRC Heritage Grand Prix - Race 3 - Wollaton Park SB | 22:37 | 56.82 | 5km |
24 Jun | HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB | 29:25 | 56.83 | 4mi |
22 Jun | HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont | 49:34 | 53.26 | 10km |
23 May | Chatsworth 10K | 53:38 | 49.22 | 10km |
25 Apr | Sheffield Half Marathon | 1:59:26 | 48.54 | 13.1mi |
11 Apr | Derby 10k SB | 47:03 | 56.11 | 10km |
14 Mar | Kilomathon - England PB | 2:21:50 | 51.54 | 26.2km |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon SB | 2:09:45 | 44.68 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 4 | 7 | 6 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2024 | 4 | 2 | 14 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 9 | 7 | 4 | 1 | 8 | 15 | 1 | 2 | 6 | 5 | 1 | 5 | 64 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 35 | 29 | 35 | 44 | 13 | 62 | 11 | 4 | 50 | 0 | 0 | 0 | 283 |
2023 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 113 | 11 | 0 | 143 |
2022 | 0 | 0 | 0 | 5 | 11 | 17 | 9 | 10 | 5 | 12 | 2 | 0 | 72 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2022 | 0 | 0 | 0 | 3 | 0 | 7 | 70 | 86 | 78 | 26 | 2 | 12 | 285 |
2022 | 240 | 278 | 331 | 405 | 363 | 297 | 0 | 34 | 2 | 0 | 0 | 0 | 1950 |
2021 | 343 | 234 | 281 | 264 | 43 | 104 | 0 | 0 | 74 | 163 | 303 | 73 | 1881 |
2020 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 353 | 391 | 425 | 280 | 331 | 138 | 84 | 0 | 36 | 22 | 182 | 232 | 2474 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 0 | 0 | 0 | 19 |
2019 | 32 | 29 | 3 | 38 | 147 | 255 | 279 | 289 | 346 | 442 | 370 | 46 | 2277 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 2 | 14 | 6 | 0 | 0 | 26 |
2018 | 48 | 48 | 0 | 38 | 136 | 197 | 212 | 110 | 108 | 48 | 0 | 0 | 946 |
2017 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2017 | 9 | 24 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2017 | 76 | 160 | 419 | 245 | 77 | 232 | 61 | 21 | 0 | 0 | 0 | 0 | 1291 |
2016 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 0 | 0 | 0 | 8 | 15 | 10 | 20 | 0 | 4 | 8 | 0 | 4 | 69 |
2016 | 49 | 0 | 172 | 404 | 326 | 0 | 32 | 0 | 38 | 28 | 0 | 0 | 1049 |
2015 | 0.6 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1.8 |
2015 | 19 | 0 | 4 | 3 | 0 | 0 | 28 | 7 | 7 | 13 | 0 | 0 | 81 |
2015 | 39 | 14 | 0 | 45 | 163 | 404 | 170 | 339 | 693 | 97 | 0 | 0 | 1963 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 |
2014 | 0 | 0 | 0 | 3 | 10 | 8 | 8 | 2 | 9 | 0 | 4 | 19 | 64 |
2014 | 0 | 43 | 0 | 0 | 0 | 0 | 31 | 17 | 9 | 0 | 0 | 0 | 101 |
2013 | 7 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 9.5 | 0 | 0 | 11.3 |
2013 | 35 | 20 | 25 | 64 | 67 | 35 | 23 | 56 | 22 | 22 | 4 | 7 | 378 |
2013 | 14 | 10 | 9 | 48 | 183 | 108 | 138 | 132 | 0 | 0 | 0 | 0 | 643 |
2012 | 161 | 55 | 7 | 9 | 39 | 64 | 86 | 43 | 63 | 25 | 4 | 24 | 578 |
2012 | 74 | 0 | 187 | 198 | 180 | 455 | 197 | 309 | 85 | 38 | 0 | 0 | 1724 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2011 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.3 | 0 | 0 | 2.2 |
2011 | 5 | 17 | 48 | 22 | 19 | 54 | 85 | 7 | 40 | 94 | 103 | 122 | 616 |
2011 | 22 | 169 | 161 | 197 | 208 | 0 | 0 | 166 | 318 | 128 | 33 | 90 | 1493 |
2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 2.8 | 0.8 | 0 | 0 | 0 | 0.3 | 4.4 |
2010 | 7 | 32 | 57 | 39 | 87 | 114 | 120 | 64 | 36 | 56 | 14 | 26 | 651 |
2010 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 59 | 83 | 34 | 0 | 7 | 215 |
2009 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 8 |
2009 | 0 | 0 | 0 | 9 | 3 | 5 | 4 | 38 | 39 | 27 | 0 | 7 | 133 |
2009 | 0 | 28 | 0 | 0 | 0 | 32 | 5 | 8 | 6 | 0 | 0 | 0 | 79 |
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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0mi,
1:01
Walk - General
0mi,
1:26
Swim - General
0.2mi,
6:48
Swim - General |
0.1mi,
2:10
Swim - General
0.2mi,
7:29
Swim - General
0.1mi,
1:44
Swim - General |
0.2mi,
7:10
Swim - General |
0.2mi,
7:06
Swim - General
4.5mi,
1:41:39
Walk - General |
0.2mi,
6:57
Swim - General |
0.2mi,
7:16
Swim - General |
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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-
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1.8mi,
41:13
Walk - General |
1.8mi,
36:55
Walk - General |
2.6mi,
27:11
Run - General
1.4mi,
28:28
Walk - General |
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0.5mi,
12:02
Walk - General
3.8mi,
46:46
Run - General |
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