nem100
Last on at 1pm, 14th Apr 2024
M40
- About
- Bests
- All Races
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- Training
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Races
16 -
Miles
6195 -
Miles
7577 -
Miles
19 -
WAVA
63.53% -
10k
44:21 -
Half
1:35:36 -
Mara
3:43:09
About Me | |
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My parkrun |
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Recent Training | |||
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31st May
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General | 5.8mi | 1:15:15 |
30th May
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General | 1.6mi | 59:03 |
29th May
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General | 5.4mi | 49:44 |
27th May
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General | 4.3mi | 37:51 |
25th May
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General | 6.3mi | 43:16 |
12 Month Benchmarks | Run | Bike |
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