Richey

Last on at 4pm, 24th May 2024

M45

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Mileage
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Races
78
Miles
8093
Miles
213
Miles
48418
WAVA
65.72%
5k
19:20
5M
33:11
10M
1:09:55
Half
1:33:58
20M
2:44:29
Mara
3:56:29
20k
33:25
40k
1:08:15
400m
7:27
1500m
25:02

About Me
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Recent Blogs
3 weeks until my first mara	May 2011
Worksop Half - 1.35 PB!	Nov 2010
Grimsthorpe Half Marathon	Aug 2010
35 today/10k PB	Jul 2010
Chatsworth 10k	May 2010

My parkrun
No parkrun selected

Recent Training
26th May	General	67.2mi	4:37:15
19th May	General	74.9mi	4:12:04
18th May	General	30.2mi	1:52:23
18th May	General	46.5mi	2:49:24
12th May	General	39.7mi	2:23:33

12 Month Benchmarks	Bike
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
5km	11	21:01 61.53	19:55 65.21	20:13 65.02	20:00 65.72	20:28 64.69	20:27 65.21	19:55 6:25/mi	65.72
4mi	2	27:22 61.38	26:35 63.41					26:35 6:39/mi	63.41
5mi	4	34:09 61.94	33:11 63.93			33:35 64.04		33:11 6:38/mi	64.04
6mi	1				42:45 60.37			42:45 7:08/mi	60.37
10km	25	43:01 61.57	42:14 62.87	41:46 64.05	42:18 63.54	42:52 63.06		41:46 6:43/mi	64.05
7.1mi	1					1:02:00 50.20		1:02:00 8:44/mi	50.20
10mi	2		1:12:22 60.86			1:09:55 63.51		1:09:55 7:00/mi	63.51
13.1mi	18	1:39:45 58.29	1:35:30 61.04	1:36:28 60.64	1:33:58 62.51	1:34:36 62.09	1:38:06 60.18	1:33:58 7:10/mi	62.51
15mi	1				2:05:40 53.77			2:05:40 8:23/mi	53.77
15.7mi	1		2:28:00 47.76					2:28:00 9:26/mi	47.76
30km	1			2:31:03 56.25				2:31:03 8:06/mi	56.25
20mi	1			2:44:29 55.73				2:44:29 8:13/mi	55.73
26.2mi	1			3:56:29 51.69				3:56:29 9:02/mi	51.69

2015		Result	WAVA	Distance
19 Apr	Southwell Triathlon	7:27 / 30:39 / 19:20	0.00	400metres/17.6km/5km
2014		Result	WAVA	Distance
10 Aug	Allerthorpe Classic Triathlon	25:02 / 1:08:15 / 48:12	0.00	1500metres/40km/10km
15 Jun	Trident Olympic Triathlon	27:20 / 1:10:16 / 44:44	0.00	1500metres/40km/10km
31 May	Nottingham Triathlon	13:51 / 33:25 / 21:36	0.00	0.75km/20km/5km
30 Mar	East Leake Triathlon	7:27 / 38:02 / 21:27	0.00	400metres/20km/5km
22 Mar	Clumber sprint Duathlon	/ 36:08 /32:30	0.00	0km/20km/7.5km
9 Mar	East Retford Rugby Club Half Marathon SB	1:38:06	60.18	13.1mi
4 Jan	No Walk In The Park SB	20:27	65.21	5km
2013		Result	WAVA	Distance
1 Dec	Percy Pud 10k SB	42:52	63.06	10km
24 Nov	Clowne Half Marathon	1:38:32	59.92	13.1mi
10 Nov	Leg it round Lathkil PB	1:02:00	50.20	7.1mi
27 Oct	Worksop Half Marathon	1:36:30	61.18	13.1mi
29 Sep	Robin Hood Half Marathon	1:37:58	60.26	13.1mi
22 Sep	Esendex Last Minute Triathlon	10:46 / 36:01 / 20:32	0.00	400metres/17.6km/5km
1 Sep	Derby Super Sprint Triathlon	5:29 / 22:30 / 11:20	0.00	0.2km/10km/2.5km
11 Aug	Southwell Swine		0.00	12mi
19 Jul	Tara Kinder 10k	44:23	60.56	10km
22 Jun	Rother Valley parkrun #6	20:29	64.63	5km
7 Jun	Notts 10 PB	1:09:55	63.51	10mi
1 Jun	No walk in the park 5K SB	20:28	64.69	5km
12 May	Sheffield Half Marathon SB	1:34:36	62.09	13.1mi
7 Apr	Belvoir Half Marathon	1:35:10	61.72	13.1mi
24 Feb	Weston 5 SB	33:35	64.04	5mi
2012		Result	WAVA	Distance
28 Oct	Worksop Half Marathon	1:36:47	60.69	13.1mi
30 Sep	Robin Hood Half Marathon PB	1:33:58	62.51	13.1mi
2 Sep	Wilne 10K SB	42:18	63.54	10km
28 Jul	Thunder Run 24hr	3:10:16	14.13	10km
12 Jul	Hardwick Hall 6 PB	42:45	60.37	6mi
7 Jul	No Walk in the Park SB	20:00	65.72	5km
1 Jul	Run in the Park	43:59	60.82	10km
16 Jun	Killamarsh Kestrels 3 Lakes Classic PB	2:05:40	53.77	15mi
27 May	Sheffield Half Marathon	1:36:52	60.39	13.1mi
22 Apr	Sheffield Lord Mayor's 10k	42:40	62.70	10km
8 Apr	Belvoir Half Marathon	1:36:04	60.89	13.1mi
24 Mar	Rother Valley 10K	42:21	63.17	10km
3 Mar	No Walk in the Park	20:05	65.45	5km
22 Jan	Brass Monkey Half Marathon	1:36:17	60.75	13.1mi
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K PB	41:46	64.05	10km
5 Nov	Chesterfield No Walk in the Park SB	20:13	65.02	5km
30 Oct	Worksop Half Marathon SB	1:36:28	60.64	13.1mi
25 Sep	Clumber Park 10K	43:16	61.83	10km
11 Sep	Robin Hood Half Marathon	1:40:15	58.35	13.1mi
30 Jul	Thunder Run 24hr	3:06:52	14.32	10km
17 Jul	Sherwood Pines 10km	43:27	61.32	10km
22 May	Edinburgh Marathon PB	3:56:29	51.69	26.2mi
2 Apr	Rother Valley 10K	42:29	62.71	10km
13 Mar	Ashby 20 PB	2:44:29	55.73	20mi
13 Feb	Stamford 30K PB	2:31:03	56.25	30km
5 Feb	No Walk in the Park	20:23	64.06	5km
23 Jan	Bolsover Castle 10k	42:23	62.86	10km
2010		Result	WAVA	Distance
5 Dec	Percy Pud(postponed until 12/12/)	43:31	61.22	10km
13 Nov	Seagrave Wolds Challenge PB	2:28:00	47.76	15.7mi
7 Nov	Dovedale Dash	36:16	55.13	4.7mi
31 Oct	Worksop Half Marathon SB	1:35:30	61.04	13.1mi
26 Sep	Clumber Park 10K	43:28	61.29	10km
28 Aug	Double Or Quit Race SB	1:12:22	60.86	10mi
8 Aug	Newark Half Marathon	1:38:55	58.93	13.1mi
25 Jul	Grimsthorpe Half Marathon	1:41:57	57.18	13.1mi
18 Jul	Sherwood Pines 10k SB	42:14	62.87	10km
10 Jul	No Walk in the Park	19:56	65.16	5km
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park PB	33:11	63.93	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park	20:28	63.46	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB	26:35	63.41	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	42:50	61.99	10km
6 Jun	Woodhall Spa 10K	42:32	62.43	10km
23 May	Chatsworth 10K	44:21	59.87	10km
15 May	Rother Valley 10k	42:26	62.58	10km
6 Mar	No Walk In The Park PB	19:55	65.21	5km
2009		Result	WAVA	Distance
22 Nov	PDS10K	43:31	61.02	10km
20 Sep	Great North Run SB	1:39:45	58.29	13.1mi
9 Aug	Newark Half Marathon	1:42:38	56.65	13.1mi
19 Jul	Sherwood Pines 10K SB	43:01	61.57	10km
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4	35:12	60.09	5mi
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3 SB	21:01	61.53	5km
25 Jun	Holme Pierrepont Heritage Grand Prix Race 2 SB	27:22	61.38	4mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1	43:28	60.94	10km
14 Jun	Long Eaton 5 SB	34:09	61.94	5mi
7 Jun	Woodhall Spa 10K	43:06	61.46	10km
31 May	Golden Gate 10k, Chatsworth House	47:55	55.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	328	465	110	857	344	0	0	0	0	0	0	0	2104
2023	262	318	204	532	518	492	319	526	379	202	331	305	4388
2022	204	141	329	504	460	534	535	395	355	197	265	132	4051
2021	217	219	331	608	426	550	632	475	395	149	159	212	4374
2020	288	202	516	363	578	367	586	682	361	290	203	220	4655
2019	188	295	677	659	566	521	678	666	360	279	215	427	5530
2018	94	27	113	134	247	119	181	348	448	309	324	397	2740
2017	546	549	663	809	711	632	697	647	631	742	449	101	7177
2016	3.7	5.8	0	0	0	2.2	0	0	0	0	0	0	11.8
2016	22	0	0	0	0	3	0	0	0	0	0	0	25
2016	362	454	463	559	542	560	686	420	532	595	436	598	6205
2015	14.8	9.3	10.6	7.8	8.6	1	0	0	8.3	0	0	0	60.4
2015	8	70	79	62	60	12	12	6	17	0	0	0	326
2015	290	378	308	236	444	452	437	277	185	327	240	320	3894
2014	7.3	9.1	9.9	9.3	12.1	11.2	8.3	8.8	10.5	5.7	7.4	7.8	107.4
2014	108	84	69	79	68	59	76	64	29	36	95	80	849
2014	123	172	218	202	226	313	261	266	325	245	275	219	2844
2013	0	0	0	0	0	0	0	0	6.5	7.6	8.7	8.6	31.3
2013	73	129	163	148	145	153	138	71	121	105	98	99	1441
2013	0	0	0	0	0	0	0	14	109	91	133	109	455
2012	196	156	102	130	141	167	161	96	161	146	56	81	1592
2011	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2011	141	135	167	177	143	77	178	109	140	124	147	141	1678
2010	112	120	101	99	122	103	137	127	100	136	141	135	1432
2009	0	0	0	0	52	99	121	78	69	103	79	148	750

Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	24.6mi, 1:27:04 Bike - General 24.5mi, 1:26:40 Bike - General	-	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	36.6mi, 2:00:13 Bike - General	39.7mi, 2:23:33 Bike - General	-	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	30.2mi, 1:52:23 Bike - General 46.5mi, 2:49:24 Bike - General	74.9mi, 4:12:04 Bike - General	-	-	-	-
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	-	67.2mi, 4:37:15 Bike - General	-	-	-	-

Richey

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