Dr S

About Me
I'm a plodding middle-aged parent, with too little time to train! Show More...

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Recent Training
15th May	General	1.9mi	23:43
14th May	General	6.2mi	1:26:44
13th May	General	1.9mi	21:52
12th May	General	9.1mi	2:21:47
10th May	General	3.2mi	45:23

12 Month Benchmarks	Run	Bike
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	2				19:27 71.69				19:27 6:16/mi	71.69
5mi	1						38:32 60.24		38:32 7:42/mi	60.24
8.8km	1					45:26 55.10			45:26 8:19/mi	55.10
10km	7		47:24 59.18	41:19 67.90					41:19 6:39/mi	67.90
7mi	1			50:11 63.92					50:11 7:10/mi	63.92
15km	1	1:42:43 41.20							1:42:43 11:01/mi	41.20
13.1mi	5			1:36:26 63.50	1:35:08 64.91		1:49:28 57.84		1:35:08 7:16/mi	64.91
26mi	1							5:13:35 42.00	5:13:35 12:04/mi	42.00
26.2mi	3			3:43:08 57.54	3:38:35 59.23		4:28:54 48.96		3:38:35 8:21/mi	59.23
30mi	1						5:53:21 43.94		5:53:21 11:47/mi	43.94
33mi	1						7:09:00 40.79		7:09:00 13:00/mi	40.79
35mi	1							8:27:48 37.77	8:27:48 14:31/mi	37.77
100km	1							15:53:10 40.79	15:53:10 15:20/mi	40.79

2015		Result	WAVA	Distance
13 Sep	Gritstone Grind PB	8:27:48	37.77	35mi
6 Sep	Montane Trail 13 Delamere		0.00	13.1mi
11 Jul	Race to the Stones 100k PB	15:53:10	40.79	100km
17 May	Montane Trail 26 - Howgills PB	5:13:35	42.00	26mi
2014		Result	WAVA	Distance
12 Oct	Gin Pit 5 PB	38:32	60.24	5mi
4 Oct	Rivington Trail Half Marathon SB	1:49:28	57.84	13.1mi
7 Jun	Sandstone Trail Challenge PB	7:09:00	40.79	33mi
18 Apr	The Long Good Friday Ultra (6 Hours) PB	5:53:21	43.94	30mi
8 Mar	Bolton Hill Marathon day 1 SB	4:28:54	48.96	26.2mi
2013		Result	WAVA	Distance
12 Jan	Rivington Nightrunner PB	45:26	55.10	8.8km
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon	1:38:30	63.21	13.1mi
20 Oct	Standish Hall Autumn Trail Race	47:08	60.48	10km
29 Apr	Greater Manchester Marathon PB	3:38:35	59.23	26.2mi
19 Feb	Central Lancashire 5K PB	19:27	71.69	5km
22 Jan	Derby Arms Inskip Half Marathon PB	1:35:08	64.91	13.1mi
2 Jan	Central Lancashire New Year Half Marathon	1:36:35	63.93	13.1mi
2011		Result	WAVA	Distance
11 Dec	Longridge 7 PB	50:11	63.92	7mi
22 Oct	Standish Hall Autumn Trail Race	45:46	61.79	10km
21 Aug	Birchwood 10k PB	41:19	67.90	10km
17 Jul	Leigh Sports Village 10k	41:55	66.92	10km
10 Jul	Gill Pimblott Memorial 5k	20:06	68.85	5km
8 May	Beaverbrooks Blackpool 10k Fun Run	41:45	67.19	10km
17 Apr	London Marathon SB	3:43:08	57.54	26.2mi
19 Feb	Standish Hall Trail Race	46:16	60.63	10km
2 Jan	Central Lancashire New Year Half Marathon SB	1:36:26	63.50	13.1mi
2010		Result	WAVA	Distance
30 Oct	Standish Hall Autumn Trail Race SB	47:24	59.18	10km
2009		Result	WAVA	Distance
6 Jun	Garburn Trail Race	1:53:24	60.99	24km
18 Apr	Hawkshead Trail Race PB	1:42:43	41.20	15km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	4	0	0	0	0	0	0	0	0	4
2024	113	125	126	151	57	0	0	0	0	0	0	0	572
2023	3	0	8	2	0	4	0	7	2	0	0	7	31
2023	136	119	132	154	138	147	136	122	146	120	131	141	1623
2023	0	0	0	0	13	51	0	0	0	0	0	0	64
2022	10	2	5	6	8	7	11	3	0	6	0	9	67
2022	154	134	150	155	155	205	145	138	148	116	121	73	1694
2022	0	0	0	0	0	0	63	13	13	0	13	0	101
2021	16	0	2	4	5	3	3	5	0	0	0	6	44
2021	267	153	128	156	175	179	148	157	169	172	151	143	1999
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	0	0	0	0	1	8	0	3	0	0	3	0	15
2020	125	133	151	101	95	109	107	115	109	122	121	134	1421
2020	0	0	13	135	151	143	144	77	39	12	13	0	726
2019	0	0	0	0	0	0	4	5	0	0	0	0	9
2019	170	163	183	187	178	160	148	128	166	166	123	129	1902
2019	12	0	9	55	26	40	39	38	65	39	38	13	374
2018	0	0	0	6	0	0	2	0	0	0	0	0	8
2018	204	177	197	206	202	202	138	165	201	209	185	173	2260
2018	27	9	0	0	12	0	0	0	0	0	0	0	48
2017	0	0	0	0	0	0	4	0	0	0	0	0	4
2017	201	233	238	214	238	192	219	204	227	199	241	174	2579
2017	0	85	0	0	41	0	0	0	0	0	0	0	127
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	158	145	171	150	206	153	167	150	186	208	155	167	2016
2016	0	0	0	65	17	0	0	0	0	0	29	0	110
2015	0	0	0	0	2	0	0	0	2	0	0	0	5
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	65	77	82	101	96	109	121	111	102	150	153	144	1311
2015	111	155	141	27	41	55	54	14	0	0	0	0	600
2014	97	105	78	72	73	71	30	25	69	89	85	56	849
2014	91	13	41	52	39	108	238	97	80	56	14	0	828
2013	0.5	0	0	0	0	0.8	0	0	0	0	0	0	1.2
2013	65	36	16	38	24	49	33	61	0	0	0	5	327
2013	0	0	0	0	0	169	0	0	0	0	0	0	169
2012	117	100	126	109	87	67	106	67	83	56	69	55	1042
2012	26	0	0	0	0	0	0	9	123	39	0	0	197
2011	0	0	0	0	0	8	0	0	0	0	0	0	8
2011	120	88	141	81	65	47	77	79	92	66	84	82	1021
2011	65	39	52	99	131	187	65	38	67	91	39	0	874
2010	0	0	0	0	0	0	0	0	0	54	66	49	169
2010	0	0	0	0	0	0	0	0	0	124	143	39	306
2009	0	0	0	0	69	21	8	3	0	0	0	0	102
2009	0	0	0	0	14	0	0	0	0	0	0	0	14

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5mi, 55:01 Run - General	3.1mi, 41:23 Run - General	1.8mi, 20:00 Run - General	9.1mi, 2:00:30 Run - General	1.9mi, 22:43 Run - General	5.3mi, 1:20:28 Run - General	1.9mi, 23:11 Run - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5.3mi, 1:11:16 Run - General	3.2mi, 42:06 Run - General	22.9mi, 6:54:47 Run - General	-	1.2mi, 14:25 Run - General	6.9mi, 1:40:19 Run - General	1.8mi, 23:39 Run - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.4mi, 1:16:28 Run - General	3.3mi, 43:57 Run - General	-	9.3mi, 2:35:31 Run - General	-	7mi, 1:33:05 Run - General	1.9mi, 22:03 Run - General
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
5.8mi, 1:23:32 Run - General	3.2mi, 45:23 Run - General	-	9.1mi, 2:21:47 Run - General	1.9mi, 21:52 Run - General	6.2mi, 1:26:44 Run - General	1.9mi, 23:43 Run - General

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