-
Races
65 -
Miles
9382 -
Miles
48 -
Miles
6 -
WAVA
70.00% -
Mile
7:08 -
5k
23:33 -
5M
45:13 -
10k
48:14 -
10M
1:38:27 -
Half
1:45:50 -
Mara
3:51:54 -
50k
5:53:00
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
20th Sep
|
Easy | 10mi | 1:39:03 |
19th Sep
|
Easy | 6mi | 59:30 |
13th Sep
|
Easy | 6mi | 1:01:50 |
9th Sep
|
Easy | 6mi | 59:22 |
8th Sep
|
Steady-State | 6mi | 54:50 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:42 | 3:44 |
5k | 25:30 | 15:54 |
5mi | 41:36 | 27:28 |
10k | 52:03 | 37:31 |
10mi | 1:37:46 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 7:08 61.90 | 7:22 61.46 | 7:23 61.32 | 7:15 63.70 | 8:10 57.15 | 7:08
7:08/mi
|
63.70 | ||||||||||
5km | 10 | 27:31 54.46 | 26:15 57.09 | 24:51 63.09 | 25:02 63.19 | 23:55 67.47 | 24:50 64.98 | 23:33 70.00 | 23:33
7:35/mi
|
70.00 | ||||||||
6.3km | 1 | 32:58 59.97 | 32:58
8:28/mi
|
59.97 | ||||||||||||||
7km | 1 | 36:01 60.99 | 36:01
8:17/mi
|
60.99 | ||||||||||||||
5mi | 2 | 49:30 48.89 | 45:13 54.27 | 45:13
9:03/mi
|
54.27 | |||||||||||||
10km | 15 | 1:00:01 50.64 | 57:51 52.79 | 54:27 56.39 | 54:13 57.70 | 53:50 58.54 | 54:02 58.78 | 53:08 60.28 | 48:14 66.40 | 54:35 61.71 | 52:36 64.04 | 48:14
7:46/mi
|
66.40 | |||||
10mi | 1 | 1:38:27 50.73 | 1:38:27
9:51/mi
|
50.73 | ||||||||||||||
13.1mi | 16 | 2:08:58 50.86 | 2:05:20 52.57 | 1:58:59 55.66 | 1:58:43 56.11 | 1:51:37 60.47 | 1:51:57 61.25 | 1:45:50 65.98 | 2:39:45 45.68 | 1:45:50
8:05/mi
|
65.98 | |||||||
26.2mi | 12 | 5:08:10 44.08 | 4:37:12 49.01 | 4:24:12 51.94 | 4:47:33 48.02 | 4:13:40 55.70 | 3:51:54 61.49 | 3:51:54
8:51/mi
|
61.49 | |||||||||
50km | 2 | 5:53:00 46.82 | 5:53:00
11:22/mi
|
46.82 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Monforte 10K SB | 52:36 | 64.04 | 10km |
10 Mar | TotalEnergies Malaga half marathon SB | 2:39:45 | 45.68 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Nov | Monforte En Marcha Contra o Cancro PB | 23:33 | 70.00 | 5km |
19 Nov | 5K Leyma Coruña | 25:22 | 64.99 | 5km |
12 Nov | POPULAR SAN MARTIÑO SB | 54:35 | 61.71 | 10km |
5 Nov | Carreira Popular de Negreira | 25:59 | 63.45 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Milla de Sarria SB | 8:10 | 57.15 | 1mi |
28 May | Nocturna Nigrán S4 SB | 24:50 | 64.98 | 5km |
2021 | Result | WAVA | Distance | |
29 Aug | XXI MILLA VILA DE SANXENXO SB | 7:15 | 63.70 | 1mi |
31 Jul | 5K BURELA BONITA SB | 23:55 | 67.47 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | 5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA) SB | 25:02 | 63.19 | 5km |
8 Feb | Lugo Contra El Cancer - Milla SB | 7:23 | 61.32 | 1mi |
2019 | Result | WAVA | Distance | |
31 Dec | Milla de Sarria SB | 7:22 | 61.46 | 1mi |
1 Dec | Memorial Adolfo Ros - Media Maraton | 1:49:01 | 64.06 | 13.1mi |
17 Nov | POPULAR SAN MARTIÑO | 49:58 | 64.68 | 10km |
20 Oct | Medio Maratón Pontevedra PB | 1:45:50 | 65.98 | 13.1mi |
15 Sep | Richmond Marathon | 4:01:09 | 59.73 | 26.2mi |
25 May | ROTA DO ROMÁNICO CONCELLO DE PANTÓN PB | 32:58 | 59.97 | 6.27km |
19 May | Vigo - Praia de Samil 10k PB | 48:14 | 66.40 | 10km |
12 May | Maraton Martin Fiz - Vitoria Gasteiz | 3:53:13 | 61.14 | 26.2mi |
7 Apr | Vig-Bay Medio Maraton | 1:48:23 | 63.82 | 13.1mi |
24 Mar | Carreira Popular Monforte de Lemos | 50:19 | 63.66 | 10km |
9 Mar | 5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA) SB | 24:51 | 63.09 | 5km |
23 Feb | Padron 10km | 51:08 | 62.64 | 10km |
17 Feb | Seville Marathon PB | 3:51:54 | 61.49 | 26.2mi |
2018 | Result | WAVA | Distance | |
25 Nov | MEDIA MARATÓN Vilagarcía de Arousa | 1:54:43 | 60.30 | 13.1mi |
18 Nov | POPULAR SAN MARTIÑO SB | 53:08 | 60.28 | 10km |
4 Nov | Porto Marathon | 4:23:31 | 54.11 | 26.2mi |
21 Oct | Medio Maratón Pontevedra | 1:55:02 | 60.13 | 13.1mi |
15 Sep | Media Maraton Ribadeo | 2:02:37 | 56.41 | 13.1mi |
13 May | MEDIO MARATÓN CIDADE DE LUGO SB | 1:51:57 | 61.25 | 13.1mi |
29 Apr | Carreira Popular Monforte de Lemos PB | 36:01 | 60.99 | 7km |
15 Apr | Brighton Marathon SB | 4:13:40 | 55.70 | 26.2mi |
18 Mar | X Media Maratón León | 1:53:52 | 60.22 | 13.1mi |
4 Mar | MEDIA MARATÓN CARBALLIÑO | 1:57:35 | 58.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | POPULAR SAN MARTIÑO SB | 54:02 | 58.78 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Milla de Sarria PB | 7:08 | 61.90 | 1mi |
11 Dec | Carreira popular LUGO MONUMENTAL SB | 53:50 | 58.54 | 10km |
4 Dec | Media Maratón de Vigo | 1:56:31 | 58.37 | 13.1mi |
10 Apr | Vig-Bay Medio Maraton SB | 1:51:37 | 60.47 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Nov | Vigo Contra el Cancer 10K SB | 54:13 | 57.70 | 10km |
26 Apr | London Marathon SB | 4:47:33 | 48.02 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Apr | A Coruna marathon SB | 4:24:12 | 51.94 | 26.2mi |
6 Apr | La Vig-Bay (Vigo half marathon) SB | 1:58:43 | 56.11 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Mar | Silverstone Half Marathon SB | 1:58:59 | 55.66 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 4:49:13 | 47.19 | 26.2mi |
8 Jul | British 10K London Run SB | 54:27 | 56.39 | 10km |
1 Jul | Sam Run 10Km | 55:12 | 55.62 | 10km |
20 Jun | Forest Five PB | 45:13 | 54.27 | 5mi |
27 May | Edinburgh Marathon | 5:22:06 | 42.17 | 26.2mi |
7 May | Belfast marathon SB | 4:37:12 | 49.01 | 26.2mi |
24 Mar | Dorney Lake Windsor Half Marathon SB | 2:05:20 | 52.57 | 13.1mi |
11 Mar | New Forest Festival of Running 50k Ultra PB | 5:53:00 | 46.82 | 50km |
19 Feb | The Tribesports London Ultra 50k | 7:40:48 | 35.87 | 50km |
22 Jan | Gloucester Marathon | 4:45:26 | 47.59 | 26.2mi |
14 Jan | Frimley Lodge Parkrun SB | 26:15 | 57.09 | 5km |
2011 | Result | WAVA | Distance | |
5 Nov | Pine Ridge 10K SB | 57:51 | 52.79 | 10km |
15 Oct | Frimley Lodge Parkrun SB | 27:31 | 54.46 | 5km |
9 Oct | Liverpool Marathon SB | 5:08:10 | 44.08 | 26.2mi |
8 May | Bracknell Half Marathon SB | 2:08:58 | 50.86 | 13.1mi |
22 Apr | Maidenhead Easter 10 PB | 1:38:27 | 50.73 | 10mi |
12 Feb | Frimley Lodge parkrun | 29:28 | 50.65 | 5km |
2010 | Result | WAVA | Distance | |
4 Aug | Yateley 10K series - Race 3 SB | 1:00:01 | 50.64 | 10km |
11 Jul | ASICS British London 10K Run | 1:03:15 | 48.05 | 10km |
9 May | Marlow 5 SB | 49:30 | 48.89 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 39 | 71 | 47 | 100 | 41 | 30 | 24 | 95 | 58 | 0 | 0 | 0 | 505 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 0 | 0 | 12 |
2023 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 108 | 72 | 14 | 191 | 226 | 13 | 19 | 19 | 17 | 76 | 55 | 10 | 820 |
2022 | 83 | 25 | 22 | 51 | 104 | 27 | 14 | 42 | 42 | 57 | 32 | 24 | 521 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2021 | 73 | 39 | 100 | 100 | 50 | 76 | 76 | 72 | 74 | 20 | 25 | 27 | 730 |
2021 | 0 | 0 | 0 | 15 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2020 | 146 | 166 | 66 | 3 | 9 | 44 | 59 | 39 | 34 | 5 | 29 | 50 | 649 |
2019 | 120 | 91 | 138 | 99 | 87 | 142 | 185 | 174 | 121 | 147 | 78 | 42 | 1425 |
2018 | 102 | 125 | 139 | 78 | 63 | 45 | 75 | 45 | 83 | 123 | 64 | 135 | 1076 |
2017 | 47 | 65 | 46 | 12 | 6 | 24 | 17 | 2 | 11 | 74 | 56 | 57 | 417 |
2016 | 60 | 126 | 157 | 25 | 0 | 2 | 6 | 64 | 83 | 25 | 83 | 68 | 699 |
2015 | 18 | 38 | 101 | 88 | 43 | 59 | 36 | 56 | 39 | 70 | 41 | 5 | 594 |
2014 | 60 | 73 | 79 | 85 | 51 | 7 | 9 | 4 | 7 | 58 | 22 | 67 | 521 |
2013 | 0 | 61 | 13 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 5 | 86 |
2012 | 89 | 60 | 57 | 65 | 56 | 34 | 42 | 35 | 66 | 50 | 77 | 66 | 696 |
2011 | 18 | 19 | 46 | 58 | 54 | 69 | 32 | 78 | 57 | 65 | 34 | 52 | 583 |
2010 | 0 | 0 | 0 | 5 | 9 | 6 | 21 | 19 | 0 | 0 | 0 | 0 | 59 |
Sun 25th Aug
Aug 25
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
1) 1mi - 8:54(8:54/mi) 101cal 6.74/0mph
2) 1mi - 9:05(9:05/mi) 102cal 6.6/0mph 3) 1mi - 9:09(9:09/mi) 102cal 6.56/0mph 4) 0.08mi - 40(8:20/mi) 7cal 7.2/0mph Add a comment
|
-
|
-
|
1) 1mi - 10:36(10:36/mi) 104cal 5.66/0mph
2) 1mi - 10:53(10:53/mi) 103cal 5.52/0mph 3) 1mi - 10:27(10:27/mi) 104cal 5.74/0mph 4) 1mi - 10:06(10:06/mi) 103cal 5.94/0mph 5) 1mi - 10:14(10:14/mi) 104cal 5.86/0mph 6) 1mi - 9:24(9:25/mi) 101cal 6.37/0mph Add a comment
|
1) 1mi - 9:42(9:42/mi) 102cal 6.19/0mph
2) 1mi - 9:46(9:46/mi) 103cal 6.14/0mph 3) 1mi - 10:36(10:36/mi) 103cal 5.66/0mph 4) 1mi - 10:27(10:27/mi) 103cal 5.74/0mph 5) 1mi - 10:25(10:27/mi) 103cal 5.74/0mph Add a comment
|
-
|
1) 1mi - 11:22(11:22/mi) 101cal 5.28/0mph
2) 1mi - 11:09(11:09/mi) 105cal 5.38/0mph 3) 1mi - 11:23(11:23/mi) 102cal 5.27/0mph 4) 1mi - 11:01(11:03/mi) 101cal 5.43/0mph Add a comment
|
Sun 1st Sep
Sep 1
|
Mon 2nd Sep
Sep 2
|
Tue 3rd Sep
Sep 3
|
Wed 4th Sep
Sep 4
|
Thu 5th Sep
Sep 5
|
Fri 6th Sep
Sep 6
|
Sat 7th Sep
Sep 7
|
1) 1mi - 9:49(9:49/mi) 102cal 6.11/0mph
2) 1mi - 9:32(9:32/mi) 102cal 6.3/0mph 3) 1mi - 9:33(9:33/mi) 103cal 6.28/0mph 4) 1mi - 9:39(9:39/mi) 103cal 6.22/0mph 5) 1mi - 9:12(9:12/mi) 101cal 6.52/0mph 6) 0mi - 1(6:20/mi) 9.47/0mph Add a comment
|
-
|
1) 1mi - 10:37(10:37/mi) 103cal 5.65/0mph
2) 1mi - 9:43(9:43/mi) 102cal 6.17/0mph 3) 1mi - 10:09(10:09/mi) 102cal 5.91/0mph 4) 1mi - 10:07(10:07/mi) 104cal 5.93/0mph 5) 1mi - 10:16(10:16/mi) 103cal 5.84/0mph Add a comment
|
1) 1mi - 9:44(9:44/mi) 105cal 6.16/0mph
2) 1mi - 9:43(9:43/mi) 103cal 6.18/0mph 3) 1mi - 9:41(9:41/mi) 103cal 6.2/0mph 4) 1mi - 9:36(9:36/mi) 102cal 6.25/0mph 5) 1mi - 10:24(10:24/mi) 103cal 5.77/0mph 6) 1mi - 9:39(9:39/mi) 102cal 6.22/0mph Add a comment
|
-
|
Add a comment
|
-
|
Sun 8th Sep
Sep 8
|
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
1) 1mi - 9:33(9:33/mi) 102cal 6.28/0mph
2) 1mi - 9:12(9:12/mi) 101cal 6.52/0mph 3) 1mi - 9:03(9:03/mi) 101cal 6.63/0mph 4) 1mi - 9:06(9:06/mi) 102cal 6.59/0mph 5) 1mi - 9:17(9:17/mi) 102cal 6.47/0mph 6) 1mi - 8:38(8:39/mi) 101cal 6.94/0mph Add a comment
|
1) 1mi - 9:58(9:58/mi) 102cal 6.02/0mph
2) 1mi - 9:38(9:38/mi) 102cal 6.23/0mph 3) 1mi - 10:01(10:01/mi) 103cal 5.99/0mph 4) 1mi - 9:57(9:57/mi) 101cal 6.03/0mph 5) 1mi - 9:58(9:58/mi) 102cal 6.02/0mph 6) 1mi - 9:50(9:51/mi) 101cal 6.09/0mph Add a comment
|
-
|
-
|
-
|
1) 1mi - 10:29(10:29/mi) 103cal 5.73/0mph
2) 1mi - 10:04(10:04/mi) 103cal 5.95/0mph 3) 1mi - 10:30(10:30/mi) 104cal 5.71/0mph 4) 1mi - 10:17(10:17/mi) 103cal 5.84/0mph 5) 1mi - 9:49(9:49/mi) 102cal 6.11/0mph 6) 1mi - 10:40(10:40/mi) 103cal 5.63/0mph 7) 0mi - 2(6:28/mi) 9.27/0mph Add a comment
|
-
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
-
|
-
|
-
|
-
|
Add a comment
|
1) 1mi - 10:04(10:04/mi) 103cal 5.96/0mph
2) 1mi - 10:04(10:04/mi) 103cal 5.96/0mph 3) 1mi - 9:55(9:55/mi) 102cal 6.05/0mph 4) 1mi - 9:59(9:59/mi) 103cal 6.01/0mph 5) 1mi - 10:05(10:05/mi) 103cal 5.95/0mph 6) 1mi - 9:55(9:55/mi) 103cal 6.05/0mph 7) 1mi - 10:09(10:09/mi) 100cal 5.91/0mph 8) 1mi - 9:52(9:52/mi) 103cal 6.08/0mph 9) 1mi - 9:42(9:42/mi) 102cal 6.18/0mph 10) 1mi - 9:18(9:19/mi) 102cal 6.44/0mph Add a comment
|
-
|