Turkhish

About Me
Looking for a good year after 2 to 3 years of not being able to run properly due to injury. Show More...

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Recent Training
18th May	Other	1.8mi	1:01:16
Apr 2024	Other	0.9mi	55:55
Apr 2024	Other	0.6mi	39:17
Apr 2024	General	0.9mi	48:14
Apr 2024	Other	0.7mi	47:53

12 Month Benchmarks	Run	Bike
Mile	7:45	5:48
5k	26:22	19:40
5mi	43:34	44:40
10k	55:22	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2017	2019	2020	2021	2022	2023	PB	WB
5km	3			21:55 63.14			25:50 56.55						21:55 7:03/mi	63.14
5mi	3			36:30 61.60		36:10 63.16							36:10 7:14/mi	63.16
6mi	2			43:15 62.60		42:23 64.91							42:23 7:04/mi	64.91
10km	9	47:04 58.67			46:42 60.55	43:08 66.09	54:31 54.50			54:32 56.38	50:38 61.26	24:14 130.30	24:14 3:54/mi	130.30
7mi	1		51:09 61.72										51:09 7:18/mi	61.72
10mi	1									1:32:15 55.63			1:32:15 9:14/mi	55.63
13.1mi	12	1:48:00 55.78	1:48:52 55.79	1:45:13 58.20		1:44:22 59.66	2:11:48 49.30	2:03:28 53.56	2:10:00 51.32		1:54:24 59.39	2:00:30 56.90	1:44:22 7:58/mi	59.66
26.2mi	1					3:50:51 57.02							3:50:51 8:49/mi	57.02

2023		Result	WAVA	Distance
1 Oct	Stanwick Lakes - Autumn 10k PB	24:14	130.30	10km
5 Mar	Cambridge Half Marathon SB	2:00:30	56.90	13.1mi
2022		Result	WAVA	Distance
25 Jun	Rutland 10k SB	50:38	61.26	10km
6 Mar	Cambridge Half Marathon SB	1:54:24	59.39	13.1mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire 10 mile PB	1:32:15	55.63	10mi
19 Sep	Cransley Hospice 10k SB	54:32	56.38	10km
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	2:10:00	51.32	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:03:28	53.56	13.1mi
2017		Result	WAVA	Distance
10 Sep	Great North Run SB	2:11:48	49.30	13.1mi
16 Jul	St Ives 10k SB	54:31	54.50	10km
16 Jun	Marston Forest 5K SB	25:50	56.55	5km
9 Apr	Flitwick 10k	55:42	53.34	10km
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon PB	3:50:51	57.02	26.2mi
3 Jul	Milton Keynes 10k EMGP Series race 8 SB	43:08	66.09	10km
30 May	Corby 5 EMGP Series race 4 PB	36:10	63.16	5mi
16 May	Rugby 6 EMGP Series PB	42:23	64.91	6mi
4 Mar	Milton Keynes Half Marathon PB	1:44:22	59.66	13.1mi
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes	47:19	60.25	10km
21 Jun	Weedon 10k EMGP Series SB	46:42	60.55	10km
2010		Result	WAVA	Distance
1 Aug	Wellingborough 5 SB	36:30	61.60	5mi
20 Jul	Kettering Harriers 5k Club Handicap PB	21:55	63.14	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	37:27	60.04	5mi
18 May	Bedford 6 SB	43:15	62.60	6mi
7 May	Blisworth 5K	22:46	60.78	5km
14 Mar	Silverstone Half Marathon SB	1:45:13	58.20	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run	1:58:25	51.29	13.1mi
26 Jul	NSPCC Milton Keynes Half Marathon SB	1:48:52	55.79	13.1mi
15 Feb	Lighthouse 7 PB	51:09	61.72	7mi
2008		Result	WAVA	Distance
21 Sep	The Cransley Hospice Road Race 10km SB	47:04	58.67	10km
14 Sep	Robin Hood Half Marathon SB	1:48:00	55.78	13.1mi
5 Jul	Birmingham Black Country Half Marathon	1:52:09	53.72	13.1mi
2 Mar	Nike Milton Keynes Half Marathon	1:54:34	52.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	0	0	0	0	0	0	0	0	2
2024	36	43	3	0	0	0	0	0	0	0	0	0	82
2024	0	0	6	1	0	0	0	0	0	0	0	0	6
2023	1	1	0	1	1	7	1	2	1	1	1	1	19
2023	66	56	60	41	38	4	26	49	62	63	29	64	558
2022	0	0	2	4	0	2	1	7	10	4	3	2	35
2022	101	83	87	87	96	94	100	33	2	4	20	40	748
2022	0	0	0	0	0	0	2	2	0	0	0	0	4
2021	102	85	83	87	28	49	71	52	70	75	82	94	879
2020	59	67	35	73	61	71	90	39	61	51	73	76	757
2019	51	36	64	71	33	24	54	52	37	22	9	40	494
2018	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2018	0	0	11	28	47	45	48	51	56	38	21	21	365
2017	0.3	0.3	0	0	0	0	0.8	0.6	0	0	0	0	2
2017	11	31	47	59	53	53	39	26	39	14	11	0	383
2017	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	0	0	0	2	16	23	16	43	100
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	18	0	6	7	15	34	9	2	0	0	0	0	91
2015	0	0	0	0	0	85	106	0	0	0	0	0	192
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	14	14	0	0	0	3	2	5	34	24	36	58	190
2014	0	0	0	0	0	0	0	0	34	23	10	0	66
2012	102	84	109	96	90	93	100	75	101	109	0	0	960
2011	43	20	57	64	85	66	6	12	47	65	75	90	628
2011	0	0	0	0	0	0	0	55	0	0	0	0	55
2010	0	0	0	0	0	0	0	0	0.6	2.9	1.1	0	4.6
2010	79	84	81	83	94	76	71	57	2	32	40	48	747
2010	0	0	12	0	0	0	0	0	63	8	13	0	96
2009	0	3.3	1.7	0	0	0	0	0	0	0.3	0	0.6	5.9
2009	74	77	32	78	75	61	100	60	70	15	10	61	711
2009	50	58	103	0	0	0	0	0	0	0	12	0	223
2008	0	0	0	0	0	103	109	88	104	23	0	27	453
2008	0	0	0	0	0	0	0	0	0	0	41	0	41

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Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	1.8mi, 1:01:16 Cross - Other 1) 0.62mi - 16:47(27:00/mi) 111/157bpm [2997b/mi] 145cal 83/123rpm 2.22/0mph 2) 0.62mi - 12:36(20:16/mi) 123/161bpm [2493b/mi] 115cal 73/122rpm 2.96/0mph 3) 0.59mi - 31:54(54:08/mi) 138/162bpm [7470b/mi] 365cal 61/118rpm 1.11/0mph Add a comment	-	-	-	-	-
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
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