Laidlow

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Recent Training
28th May	General	3.8mi	55:01
26th May	General	3.1mi	42:53
13th May	General	1.5mi	21:43
8th May	General	2.2mi	24:55
6th May	General	1.8mi	21:00

12 Month Benchmarks	Run
Mile	9:48
5k	35:09

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2015	2017	2019	2021	PB	WB
5km	3	28:50 44.57	25:28 50.51	23:29 54.89						23:29 7:34/mi	54.89
10km	8		56:12 47.05	49:58 52.91	49:04 53.98	50:43 53.64	47:50 57.28			47:50 7:42/mi	57.28
13.1mi	5		2:04:03 46.74	1:57:45 49.29			1:50:54 54.33	1:53:14 54.08		1:50:54 8:28/mi	54.33
26.2mi	2						4:07:59 50.56		4:26:00 49.08	4:07:59 9:28/mi	50.56

2021		Result	WAVA	Distance
3 Oct	London Marathon SB	4:26:00	49.08	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:53:14	54.08	13.1mi
28 Apr	London Marathon		0.00	26.2mi
17 Feb	BHF Harewood House Half Marathon	2:01:00	50.20	13.1mi
2017		Result	WAVA	Distance
10 Sep	Great North Run PB	1:50:54	54.32	13.1mi
18 Jun	Pudsey 10k	59:15	46.24	10km
21 May	Great Stirling Run Marathon PB	4:07:59	50.56	26.2mi
2 Apr	Wakefield Hospice 10k PB	47:50	57.28	10km
2015		Result	WAVA	Distance
13 Sep	City of Stirling 10k SB	50:43	53.64	10km
2010		Result	WAVA	Distance
18 Jul	Bupa Great North 10k SB	49:04	53.98	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:57:45	49.29	13.1mi
12 Jul	BUPA Great North 10K SB	49:58	52.91	10km
28 Jun	Hatfield business park 5k charity fun run PB	23:29	54.89	5km
3 May	Great Edinburgh Run 10K	53:03	49.84	10km
1 Mar	BHF Knebworth Jog	52:09	50.70	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:04:03	46.74	13.1mi
20 Jul	BUPA Great Capital Run SB	56:12	47.05	10km
1 Jun	Hatfield Business Park 5k Fun Run SB	25:28	50.51	5km
2007		Result	WAVA	Distance
3 Jun	Keep Your Eye on the Ball 5k SB	28:50	44.57	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	11	2	12	0	0	0	0	0	0	0	29
2023	0	0	4	0	3	6	0	6	3	0	14	0	36
2022	0	0	17	3	9	0	6	0	0	6	27	0	67
2021	35	19	43	77	89	59	74	93	63	26	0	0	577
2020	60	57	62	70	23	59	56	73	61	31	34	76	663
2019	53	42	36	12	21	30	19	50	32	31	34	17	378
2018	7	4	16	20	29	22	15	21	28	46	37	29	273
2017	46	49	76	65	40	32	31	49	34	30	6	13	472
2016	9	4	18	21	16	26	38	12	36	6	6	52	244
2016	0	0	0	0	0	0	6	0	0	0	0	13	20
2015	0	0	0	0	0	0	8	59	37	5	5	6	121
2009	0	0	0	0	0	3	0	0	13	0	0	0	16
2008	0	0	0	0	0	0	0	0	19	0	0	0	19

Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	1.8mi, 21:00 Run - General 1) 1mi - 11:28(11:28/mi) 147/164bpm [1686b/mi] 136cal 2) 0.82mi - 9:32(11:36/mi) 156/173bpm [1810b/mi] 121cal Add a comment	-	2.2mi, 24:55 Run - General 1) 1mi - 10:51(10:51/mi) 148/166bpm [1605b/mi] 129cal 2) 1mi - 11:34(11:34/mi) 156/168bpm [1806b/mi] 147cal 3) 0.2mi - 2:29(12:21/mi) 156/166bpm [1927b/mi] 31cal Add a comment	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	-	-	1.5mi, 21:43 Run - General 1) 1mi - 14:10(14:10/mi) 140/161bpm [1984b/mi] 154cal 2) 0.47mi - 6:33(13:58/mi) 151/163bpm [2108b/mi] 78cal 3) 0.05mi - 59(18:46/mi) 137/139bpm [2571b/mi] 8cal Add a comment	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	-	-	-	-	-
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	-	3.1mi, 42:53 Run - General 1) 1mi - 14:35(14:35/mi) 129/154bpm [1882b/mi] 137cal 2) 1mi - 12:35(12:35/mi) 141/156bpm [1775b/mi] 129cal 3) 1mi - 14:25(14:25/mi) 140/166bpm [2018b/mi] 139cal 4) 0.12mi - 1:18(10:39/mi) 160/167bpm [1704b/mi] 16cal Add a comment	-	3.8mi, 55:01 Run - General 1) 1mi - 12:21(12:21/mi) 131/153bpm [1617b/mi] 120cal 2) 1mi - 13:40(13:40/mi) 134/156bpm [1831b/mi] 132cal 3) 1mi - 17:28(17:28/mi) 131/155bpm [2288b/mi] 147cal 4) 0.79mi - 11:33(14:39/mi) 138/157bpm [2023b/mi] 108cal Add a comment	-	-

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